Let Go of Negativity and Unlock Your Full Potential | You are Enough Hypnosis | Mindful Movement

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Holding on to negative thoughts and emotions can be heavy and create unnecessary stress on the body and mind. It is important to acknowledge these thoughts and emotions and then let them go. Today’s practice will focus on letting go of what once may have served you, but is no longer and may actually be holding you back. Once the weight is lifted, you can replace the negative with the positive and begin to recreate your narrative to reach your full potential.
“Your past is not your potential. In any hour you can choose to liberate the future.”
~Marilyn Ferguson
Meditation was written and read by Sara Raymond
Music Credit: Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com
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Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#hypnosis #selfworth #personaldevelopment

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Опубликовано:

29 июл 2019

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@TheMindfulMovement 7 месяцев назад

🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

@love_kristy.s 6 месяцев назад

❤ powerful and effectíve

@poppykefaloukos1796 2 года назад

Hi. I'm Poppy. Depression ruled my life as a 16 year old and then many hospitalisations later healed with the use of meditations. Unfortunately it came back as a mood disorder bipolar and anxiety taking over my life again. I really hope to get better. Meditation with Sarah Raymond is so fun! Healing and inspirational. Good luck to those of you out there suffering depression and know that if you put the work in, you will achieve great results. 😁

@cleobinx Месяц назад

I hope you are doing well these days

@leonieburmeister 2 месяца назад

i did not lie down. I walked outside while listening I am fully aware of my enoughness . I am grateful. thank you

@tierralewis8506 Месяц назад

I want to thank you from the bottom of my heart. Your guided meditation has helped me tremendously. I have a diagnosis of bipolar disorder; therefore, I experience racing thoughts and negative self- talk. When I listened to this specific meditation, it shifted my negative thoughts immediately. So, i included it in my morning routine, and it helped me with the confidence to socialize with other people. Sending hugs your way❤

@learnmore6120 Год назад

Im in my late 30ies, since my childhood i have suffered loss of my parent, best friends, family members. Abuse from teachers and society that i am not good enough. I have worked really really but just when the results have been so close, i have lost it all but it doesn't matter because what i offer to the world will matter so i help, give, and love people as much as i can so they don't have to suffer. May all of u stay happy, healthy and blessed. Ameen

@lillianedwards11 4 года назад

I started my journey of healing from social anxiety and depression about 6 months ago today. With help of therapy and lots of mindful movement videos, I can say I am now ready to leave these behaviours behind and become a butterfly. Thank you both. We are changing my life.

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@delboy19521 4 года назад

Gratitude

@poppykefaloukos8372 3 года назад

You're voice is so soothing Sarah

@lillianedwards11 3 года назад

If anyone needs help with social anxiety, I know it’s not really talked about online (ha ha) this channel is really good. Called Social Anxiety Solutions. There is a new method for healing the wounds that cause social anxiety to come back repeatedly and cause the social anxiety to happen again and again.

@sabrinabelt4612 3 года назад

@@lillianedwards11 thank you!!

@ambardiaz22ad 2 года назад

For months I've been trying to let go of my negative emotions, depression and fear. This video really helped me. I feel like my old self again! I can not thank u enough! You've put me back on track of my journey. THANK YOU!!! 🙏🏼❤✨

@geetaradia1442 10 месяцев назад

Sara I love all your videos helping to stay in present Thanks you so much ❤ you get reward from God for helping xx everyone 😅😅

@mayatbee4223 Год назад

hearing the affirmations knowing that is not me now. shame arises but sara's voice is here for me. I won't give up.

@Darrell-72 4 года назад

Over the past month I have been using your meditations about mindfulness, acceptance and healing. I have come from being in high level pain and severe anxiety and being more or less house bound to now still having pain but very much reduced anxiety and now going out most days and getting on with my life! My outlook is now positive and I am contributing much more to family life. Without the thoughtfulness and care you have put into these meditations I don't know where I would have been, thank you so much for your efforts to improve the quality of life of people like myself! Peace and love 🙏💖🙏💖

@TheMindfulMovement 4 года назад

Thanks for sharing this 🙏💜

@inspiredflower 4 года назад

Wow so happy for you ❤️

@lillianedwards11 4 года назад

I am healing from social anxiety here too!

@sandrareid1812 4 года назад

BLESS YOU LILY 🙏💜💕🙌✌

@smika2007 3 года назад

@@lillianedwards11 does this help for social anxiety? Ty

@mrskaur9860 4 года назад

This channel also saved me. I have told many of my close relatives and friends about it. I think between Sarah's kind and gentle way of speaking and the actual words, it is so easy to follow. I thank you for this channel. I appreciate what you have done for me in these meditations.

@TheMindfulMovement 4 года назад

Thanks for sharing that 💜

@mohamoudismail9101 2 года назад

Sarah, You are a gift to humanity. My you always be blessed. I love your videos. Ismail

@lealea6020 Месяц назад

Thank you ❤ I feel there is so much negativity around me. I need a break from it.

@mauramccaffrey9998 Год назад

Powerful beyond words. Coming from a belief that my best was never good enough, this meditation has lifted me up. My mantra for today will be "I am enough ,always have been even when I didn't know it"

@lucylongmarret5735 Год назад

You are a Godness Sarah. You healed my body and soul. I feel so grateful of discovering you. You helped me pass all the difficulties in my life. Thank you & wish an amazing day!❤

@alisonboulton2222 3 года назад

I was sceptical of meditation as a healing ot calming tool. After some very damaging emotional and mental experiences I decided to give this tool a try. Ive been on this site only 2 weeks and already am beginning to feel a difference. Sarahs voice really calms me. I know I have a long way to go and this is only the start of my journey. What a good, solid start its been. Thank you

@FEETRICX Месяц назад

❤thank you for helping me release old thoughts, beliefs and emotions- I’m in the process of cranial sacral therapy and this has just assisted my progress so thank you with all my heart ❤️ thank you thank you thank you 🙏

@abhinashdas2025 4 года назад

This is the most soothing meditation ever.

@TheMindfulMovement 4 года назад

Glad you enjoyed! 💜

@sanjanaagarwal3562 3 года назад

@@TheMindfulMovement nice

@laurenmclean5590 Год назад

My negativity no longer is and I am free. Grateful for this hypnosis.❤️

@ngilyangnanya5971 Месяц назад

Hey Good morning Sarah👸🌟 Love you girl. I am so grateful that I get to enjoy your meditations. From my heart deeply,........ Thankyou💝❤❤❤

@madeleinemazie6645 4 года назад

I have been under a lot of stress about my health and future. I needed something that would enhance my thoughts that would bring about positivity in my daily life and this type of mindful meditation has given me rest, not only physically but mentally. I am spiritually connected with my belief in God and He sends me in many directions and has presented many opportunities to strengthen me and I am truly grateful My Lord has placed me on the path to your door. Thank you from my heart to yours.

@TheMindfulMovement 4 года назад

Thanks for sharing that 🙏💜

@kimdewitt341 2 месяца назад

I too am on on path to healing ❤️‍🩹 (depression/anxiety) with the help of God. I am finding tools to help me on this journey and I am being healed. I owe it all to Jesus.

@georgebaker9795 2 года назад

Was needing to really express gratitude for what I HAVE in this world rather than what I have not or have lost. Those things served me at one time, but no longer do. My destiny, future, and happiness now lie along a different path. I am so grateful that this path was shown to me and I was given the strength to take the journey! I wish that everyone could find this peace, courage, and thankfulness.

@tdustonpcd5762 2 года назад

Amen.

@leeturner3750 2 года назад

Well said!!👍🏼

@gracedavies1776 3 года назад

Whenever I switch onto Sarah Raymond and the Mindful Movement, the perfect meditation or hypnosis session comes up for the day! I can’t tell you what a relief that is. Thank you from the bottom of my heart 🙏!

@tuimoala74 3 года назад

Yes 🙌🏼

@tuimoala74 3 года назад

Praise the lord HALLELUJAH

@muddyboots7233 3 года назад

Wow! This is deeply relaxing. I feel grounded and thankful.

@naturewitch8687 11 дней назад

I think this is my favourite meditation 🧘‍♀️ I feel so much lighter ❤ thank you 🙏

@sunshinefrequency1 10 дней назад

I enjoyed this meditation , I felt so calm and safe , and relaxed, not wanting to know the outcome of anything not wanting to control anything not wanting validation not seeking validation just being in the present and being here grateful for life

@user-qx5sj7ef6e 3 года назад

I love your sessions. Thank you so much for taking care of people you dont even know!

@johnobiakor2585 3 года назад

Your video has inspired me to control my anxiety and managed daily stresses at work and traffic. Thank Sarah Williams

@charlottegaeta5508 4 года назад

Thank you Sarah, your 'Live Awake' series has brought me to tears and opened my heart to healing.

@akirabanerjee8084 4 года назад

One of the best Chanel’s in YT for meditation. Keep up the good work. You’re doing a very noble job.

@TheMindfulMovement 4 года назад

Thanks! 💜

@aleksandralorenci8622 3 года назад

6td3v8 ij. V rj 67 7k n 2 eeBesedilo, ki ga kopirate, bo samodejno prikazano tuBesedilo, ki ga kopirate, bo samodejno prikazano tuPripnite kopirane izrezke besedila in preprečite, da bi po eni uri potekliPripnite kopirane izrezke besedila in preprečite, da bi po eni uri potekli

@dorotak1728 3 года назад

Totally agree! I find myself sharing it with friends frequently. Even my yoga teacher became a fan :)

@lindastelluti6202 3 года назад

@@aleksandralorenci8622 and

@k80rock 3 года назад

This is one of my favorites!! I've listened to so many Mindful Movement meditations & love them; this one has been Extra Incredibly Empowering for me!! Its Amazing! You're Amazing! Thank You So Much!! 😁😁😁🙏🙏🙏💖

@cinderelly2592 Год назад

I have been using this meditation for a while now to heal physical pain. Today I started to cry, since this is a foreign concept to me I took it to mean a cleansing and deeper healing for deep emotional trauma I have suffered. Thank you for assisting me to get to this point. It definitely is a shift.☮️🕉☯️

@mayatbee4223 Год назад

The best channel for meditation. I love how witty and spiritual and smart and self aware you must be to give us such honest touching content.

@amyleblanc5611 2 года назад

I barely slept last night worrying about things. Was working on my business stuff listening to this. My dog was restless all night as well. She is finally sound asleep. I’m listening and taking a nap! Glad I found you.

@stepstocomfort-hometherapy4012 3 года назад

I love this meditation so much Sarah I am so grateful that I found you. Thank you. 💖

@ANHNguyen-xn9ij 3 года назад

Thank you! Thank you! Thank you! Eased my pain right after the first time hearing your recording. Love it! Lovely, calm, peaceful voice. Will continue listening to this for at least 100 days. Thanks so much for your beautiful work!

@chirples 3 года назад

I had an amazing experience with light watching my Mom saying goodbye to my Grandma the evening she passed. It was beyond words and every time I practice this meditation it takes me back to that sensation and the eternal gift of being loved and part of the life force of these 2 beautiful souls. I am truly grateful.

@sleepmeditation6105 3 года назад

Thats a very touching story , if it would be any further help, my channel offers similar meditation guides ru-vid.com/show-UC81A_R_hJgh2IxFf8hsvUEg

@Tascountrygirl Год назад

Thank you deeply for your meditations. I practice many of them each day, and have noticed beautiful results. Yesterday I had surgery on my gum to remove a troublesome tooth. I found that by going through the chakra cleansing multiple times and also radiating out love towards the dental nurses, supervising Dental Doctor and senior student dentist who was in a practical training in a Dental Clinical in my home city of Launceston, Tasmania, Australia, from for away Cairns Northern Queensland, Australia thar everything became more beautiful and loving and calm. This Dental trainee was very good at her work and I realised it was challenging for her, as it is winter here and very cold and wet, whereas it is sunny and hot in tropical Cairns and also the supervising Dental Doctor gave her a challenging experience of placing some sutures into my gym and knew one. I noticed that as I was going through the chakra cleanse to ensure all chakras were bright, including the base chakra to feel safe, all of my chakras of course and esp my heart chakra, throat chakra and the 3rd eye ckakra and top chakra then radiating out love, that the packed clinical room I was in (there are many in this hospital) there was a happy convivial atmosphere, and also I did not feel the pain and the surgery was completed calmly and smoothly. Thank you so much I am so grateful. I know it is 3 yrs since this lovely meditation was released and I wanted to give feedback. I am also daily practising the Forgiveness meditation.

@laniecoetser9301 Год назад

I keep coming back to this one the past few weeks. Made a huge career decision and can already see my new success. No more I am not worthy or deserving. I am on control of how I perceive myself and my hard word that made and prove my success. Thank you 💜

@messiahsez 4 года назад

You are a gift from and of the joyful universe. Cannot thank you enough.

@cathrynlyon1085 3 года назад

@vibekehoffman982 3 года назад

Dear Sara🌸🍃🌸☘ Thank you from the bottom of my heart for your unique meditations. Love light Vibeke from DK ☘🌸☘🌸☘🌸🍃

@catherinehowell3296 3 года назад

Have just started my journey and came across your channel.. Have shed the tears and trying to forgive myself.. Thankyou for your help in doing this with me x

@B3Kusa 3 года назад

Dear Sarah Thank you much. you're with daily , when I go to sleep and when I start my day. I love your soothing voice,I appreciate your wisdom , I love your choice of words, I enjoy your rhythm and benefit so much of your guidance. you're a real Angel in my, and most likely in many others life as well. Thank you so much Be blessef

@gwendolyncox-roberts7323 4 года назад

This is one of the Best meditations I have ever heard. It has lessons that last and recall easier to improve. Thank you very much.

@nyonuwiakamefula757 4 года назад

This Was fantastic as usual!

@freebird8993 2 месяца назад

You are God sent, thanks so much for helping me and so many other people to heal, I am grateful ❤

@murieljalla3883 3 года назад

I love to hear your voice it is so soothing and enables me to relax and believe that there is another way to live apart from being anxious Thankyou

@shantellrivera86 2 года назад

Amazing and my 9yr old baby girl loves this. We brought rain. Amazing

@casaviva1958 3 года назад

We came accross your meditations recently. What a gift!! Thank you dear for these wonderful contribuitions! 💚

@christinereed9602 3 года назад

One of my favorite morning meditations! Thank you ✌️

@shomita88 4 года назад

you're a true angel on earth. I had a bad day, your voice and your powerful hypnosis, energized me to the fullest. Thank you so much.

@TheMindfulMovement 4 года назад

Glad we could help 💜

@katecaple341 3 года назад

Dear Sarah I’ve been using your guided meditations and Pilates classes that I discovered during lockdown and they are now part of my daily life. I have shared them with many others thank you so much for all that you give.

@mintamullins 3 года назад

Thank you, Sarah! I appreciate you and all you do to make the world a better place.

@megangraham8351 11 месяцев назад

I can’t even describe how incredibly helpful and eye opening your channel has been and still is. Whenever I wake up and I have a hard time controlling negative thoughts or my mind focuses on bad things that happened or possibly bad future scenarios, your meditations ground me back and allow me to see the bigger picture and return my faith in the Universe. You help me stay aligned and I truly feel like your meditations are guiding me to the person I am supposed to be. Thank you so much. You’re an angel 💗

@deenavela267 3 года назад

Her voice puts me to sleep right away! What a noble job! Thank you 🙏

@milleskov6124 3 года назад

Thank you Sara for inspiration ❤️ I truly hope everyone stays safe and healthy 🍀🌺

@Nadejagerasimow Год назад

The timelines of this mist beautiful meditation is perfect! Thank you so much!! Love and blessings to you and all with you. ❤️🙏🙏

@peteralessio1585 3 года назад

What a wonderful meditation. Also love your voice. Thank you!

@rm-ku9pv 3 года назад

Ķkķķķķķķkkķķķķkķķkkķķķķķkķkķķkķķķķķkkķķkķķķkķkķķķķkkķkķkkķķķķkkkķķķķkķķķkkkkķķķķķkķķķķķķkķķkkkkķkķķķkķkķķkķķķķķķķkkķķķkķkķkkkkķkķķķkkkķkķķķķķķķķķkķķķkķķķkķkķķķķķķkķķķķkķķkķkkķķķķķkkķķkķķķķkkķķķkkķķķkķķķkķķķķķkķkkķķķkkķķķķķķkkkķķķķkķķkķķķkķķkķķķkķķķķkķkķķķkķķķķķkķķķķķkķķķķkkkmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm00 mmm00m00 mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmkmmmmmmmmmmkmkkmmmmkmmmmmkm mkkmmmkmo kmkkk

@rm-ku9pv 3 года назад

@sandrareid1812 4 года назад

I LOVE PEOPLE, ANIMALS & PEACE. THANK YOU SARAH FOR THE BLESSING. 🙏💖🙌✌🌹✌

@donnabazett4314 2 года назад

I really needed to hear this today! Thank you! I am on the road to healing, letting go, and moving forward to my desired success!!!

@ericd1949 2 года назад

Thank You Almighty for allowing me to hear and read the comments .....Most of All Thank You for giving me life and necessary tools.......Spiritual Awakening.......

@MrMediatoday 2 года назад

You have wonderful day as well! ❤️🌹

@tinasarahhofer3853 3 года назад

Thank you so much for one of the most beautiful meditation I have ever experienced...

@carolynreid7899 Год назад

This meditation was extremely helpful. Your voice and your method is very soothing and effective. Please post more like this on youtube for free for us unemployed and overwhelmed souls. thank you

@teresaelliott3155 4 года назад

Thank you Sarah for a wonderful meditation. This meditation is just what I needed, it is perfect for my needs right now.

@TheMindfulMovement 4 года назад

Glad you enjoyed 💜

@tatianaskhirtladze9510 2 года назад

Thank you for reminding to let me inner happy girl shine again!🥰🥰🤩🥳❤️‍🔥

@platis23able 4 года назад

Amazing I listen to this channel daily. The sessions help relax from physically and mentally stressful days. Thank you

@mariandolim3669 2 года назад

Thank you for your healing and blessings amen

@mandolinchristine7947 4 года назад

Love this! I agree, this is one of my top meditation channels.... can't wait for more.

@mwatt1653 3 года назад

Thank you for the most pleasant wake up from any meditation that I’ve experienced. Ten beautiful affirmations with encouragement of energy and productivity, and open your eyes. 😌😍

@jamesgoing4527 2 года назад

I do breathing techniques and take cold showers but today I had negative thoughts so i tried this visualisation meditation and nearly fell asleep.... Never happened to me before so thank you 🙏🇮🇪

@shailendrasinghjhala1504 2 года назад

Thank you very much for giving me new life again. I will be indebted to you.

@marycl6274 4 года назад

Thank very much for your mind blowing meditation. May God bless you

@TheMindfulMovement 4 года назад

You are very welcome 💜

@carholin84 4 года назад

@camilaybarra6884 4 года назад

That was truly amazing! Thank you for this beautiful guided mediation, I feel all tingly and warm inside. 🥰

@rachelnekati5571 2 года назад

I am grateful for this gift. Thank you mindful movement.

@rcomyns4664 3 года назад

Thank you Sarah. You have helped me through a hurtful wean. I am enough and you are wonderful.

@sritter1565 4 года назад

I am grateful for being in a time with you

@lorenpatriciastanley481 3 года назад

One of the best meditations there is!!

@user-lm6dp5gt2v 7 месяцев назад

Sara's voice is so soothing. The meditations speak to me. Mindfully movement is my favorite meditation site

@nayabshah2352 2 года назад

the best and clear voice

@capnil2002 3 года назад

Thank you Universe 🙏🙏🙏 Thank you Sarah 🙏🙏🙏

@its_me_dave 2 года назад

Have a wonderful day too

@c.brownell8618 Месяц назад

Bless you!

@JustinFolkins_CRE 2 года назад

I would love a session on finding one’s purpose in life, clearer vision. Thank you 🙏🏼 I feel like I’ve finally found a meditation that works for me.

@raybrown6845 2 года назад

Im still kind of new to the whole meditation game.this is the third time ive heard this one and i have finally experienced what a proper meditation should feel like.absolutely loving this feeling,thank you for this❤️ Im bouta head out and go kick some ass✌️

@jennystephens-taylor5482 Год назад

Thank you so much for your beautiful healing meditations.💫💜💫🙏🏽

@tifaniswink6937 3 года назад

This is the best meditation I have ever listen to

@karenhowell7647 3 года назад

Thank you so much Sarah for bringing inner peace and clarity to my world, I am forever grateful.

@Mazy4444 3 года назад

You have helped me so much! I thank you from the bottom of my heart

@mletchful 4 года назад

Thank you so very much. Deepest gratitude ❤️

@suenjeri4613 3 года назад

That was a amazing and powerful! Thank you, thank you, thank you 🙏💙🙏

@jenniferlong4477 2 года назад

Powerful and beautiful! Thank you🙏🏼❤️

@chrislvs2dance 3 года назад

Your meditation is a true magnificent blessing to my soul . I needed this completely . One of the best ones ♥️

@debbiesmith5513 4 года назад

So beautiful! Thank you! I AM ENOUGH!

@christina9265 4 года назад

Wauw...just woke up afterparty listing to this my body isn't acking and I haven't felt so good for a long time! Thank you!🙏💜

@carholin84 4 года назад

@bharathyiyer550 Год назад

This was one of the very BEST meditations ever. 🎉🎉🎉

@karend5327 4 года назад

Absolutely perfect. Thank you for taking the time to download these meditations. Blessings from the UK.

@dariazinovieva7529 2 года назад

Thank you🙏🏻 That's amazing✨

@giliogdan8731 2 года назад

Thank you 🙏 for an amazing meditation 🧘‍♀️ great one.bless you ❤️

@samsondelilah7772 Год назад

Beautiful meditation 🙏💚thank you so much

@emoceanful 3 года назад

Thank you for this wonderful start to the new year.

@sonatabrehin1836 4 года назад

I was seeing lots of light before I opened the door. I was ahead of instructions before I was told to do so. I got anxious before going down the stairs, but lots of vibrations were activated the same time. What a journey! Still processing ❤️ thank you for the experience ❤️