If you need to lengthen the inhale hold, or shorten the exhale hold and just rest after, that’s totally fine. Building up to the longer holds is totally normal.
I would like to make a wish. Can you make one video of the wimhoff style but with quite slow breath? The people with a high lung volume as I am have a problem because the normal Wim Hof breathing style things are way too fast and can therefor rather make one nervous. You know I'm a standard RU-vid user and I subscribed to your channel and there for I expect you to do like a lot for me 😅 I'm kidding of course I follow you anyways because I do Wim Hof style (in broader terms)and other breathwork since well before the pandemic on a daily bases. Have a good one, Bro! 😀😎👍 Edit: This video is a lot like I asked for.
