10 Minute Pregnancy Workout |  

Hi beautiful Mom-to-be !
First of all congratulations on your pregnancy, I hope you and your baby are healthy and happy.
This workout was designed generally for expectant and new mothers. However exercise programs have inherit risks, the degree of which depends on your individual health, condition and fitness. It is important that you consult with your health care professional or midwife to understand just how these exercises may affect you, your health and your baby and to get permission from a physician prior to engage in these workouts.
Olahraga ini dirancang secara umum untuk ibu hamil dan ibu baru. Namun program olahraga ini tetap memiliki risiko, yang besarnya tergantung pada kesehatan, kondisi, dan kebugaran kamu. Sangat penting untuk berkonsultasi dengan dokter atau bidan untuk memahami bagaimana olahraga ini dapat memengaruhi kamu, kesehatan kamu dan bayi kamu dan untuk mendapatkan izin dari dokter atau bidan sebelum melakukan olahraga ini.
Hope you enjoy my workout and hopefully you'll love it.
Sending lots of love.
Jennifer xoxo
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