Pregnancy Cardio Workout (NO SQUATS, NO LUNGES) 20 Min Pregnancy Walking Workout!

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Stay healthy and fit during your pregnancy with this easy pregnancy indoor walking workout! It's mostly standing (except for a couple of stretches at the end) with NO SQUATS AND NO LUNGES so it's easy on your knees! Safe for first trimester, second trimester and third trimester. Great for beginners or days you are feeling low on energy and especially third trimester when you have more aches and pains. I hope you feel amazing after this pregnancy workout!
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2023. All rights reserved.
Music: Epidemic Sound
#pregnancyexercise #pregnancycardio #pregnancyworkout

Опубликовано:

29 сен 2024

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Комментарии : 99

@shireenw1955 10 месяцев назад

Hi jassica I did all your workouts during my 8th and 9th month of pregnancy and I gave birth naturally this month thank you so much

@AmeliaBote 3 месяца назад

I'm 7th month pregnant, I hope I can give birth naturally too.😊

@eezu1070 8 дней назад

𝘼𝙣𝙙? @@AmeliaBote

@daisynicole7843 7 месяцев назад

I’m controlling my gestational diabetes during my 7th month with your workouts and so far, my sugars have been wonderful!

@AbhijeetDhengle-r8x 2 месяца назад

Hey can you please tell me what other things you are doing to control it.. really struggling with fasting blood sugar

@cherrydavis9949 Месяц назад

@@AbhijeetDhengle-r8xMe two

@cherrydavis9949 Месяц назад

Any healthful tip

@aksamabela6306 4 месяца назад

22 weeks pregnant and I feel refreshed after the workout, I actually prefer this kind of workouts. It was fun and I enjoyed the walking part 😃

@JenifferBrizzio 3 месяца назад

I loved this workout, I'm 39 weeks pregnant and I feel so happy to have found something that felt safe for me and my baby.

@renatarehorikova5075 10 месяцев назад

Thank you for all your videos.I was exercising every day (except few I missed) since first trimester.I watched your birth educational videos,videos about labour positions and everything.I gave birth today to a sweet baby boy in 39 weeks(your videos to induce labour I guess worked😂) And it was my second birth,first was with epidural. This was natural birth and even I have to admit there was point I thought I will give up,I did it.Thank you for all thous videos and advices,love exercising with you and will definitely continue postpartum ones,after I give my body well deserved rest.One more time thank you ❤

@heatherleann2977 10 месяцев назад

21:19 this is my first pregnancy and I’ve not been able to get up and have the energy or motivation to work out. Your channel has helped me become active and is gentle enough for me to feel good, and not be discouraged by my limitations especially due to being out of shape. Thank you so much for creating this channel!

@sarahlantto8913 8 месяцев назад

I am no longer pregnant ut was thinking the other day about how you always had great walking workouts! My baby is 2 now but i really enjoy your channel and how positive you are!!! 😊❤

@thetitaniumwoman5561 Месяц назад

This is my first pregnancy and I fell off the gym wagon the whole entire first trimester… now in my second, I feel much better to workout! Thank you for these videos!

@SHMACANNON 10 месяцев назад

I was looking for a prenatal warm up video, but this was EVEN BETTER! I am glad that you included a warm up AND cool down. This video was perfect for me in this moment. ❤

@PregnancyandPostpartumTV 7 месяцев назад

So happy you enjoyed! Thank you so much!💗

@cheddaforeva 2 месяца назад

So thankful for this video. I'm 9 weeks pregnant and working out has been very difficult. This video got me up and my heart rate going without being too strenuous. Thank you!!

@shibakhanjir7603 7 месяцев назад

It feels so relaxing after doing your workout

@adelina2141 9 месяцев назад

I am 11 weeks and so exhausted, but forced myself to get up and move and loved this workout. Thank you! Tofu was a bonus 😍

@mattiegoetstouwers8509 5 месяцев назад

Thank you so much for your wide variety of videos!! I have been very lethargic the last few days and finally got myself to do this video, feeling much more energized now, thank you! :)

@mayzdiary7737 10 месяцев назад

I enjoyed this session so much!! Really good workout for those who can't jump or bend too low. Thank you 😍

@PregnancyandPostpartumTV 10 месяцев назад

So happy it was helpful! Yes, it's so hard to find something safe, but still a good workout when you can't jump and bend low! Thanks for joining me💞

@RangersRevisited 4 дня назад

Warm up cool down and water break!! Love that it’s all in one instead of having to search for a video for each. Thank you!

@apple4002 6 месяцев назад

Loved this work out. Definitely on the easier side but I’m 28 weeks pregnant and have been having hip and pelvic pain on one side. This workout was just what I needed to not cause more pain but still be moving.

@KatieCalifornia 4 месяца назад

I just did this work out. Loved it. Also… i didn’t realize until the end that the dog was real 😂

@AndreadelPilarCifuentes 6 месяцев назад

your workouts are really great and your dog is too kiut. Thanks for this channel

@marleneeej23 6 месяцев назад

On my second trimester, I do your workouts before bedtime & they have helped me to have a deep sleep. Thank you!

@yosephineliu4988 10 месяцев назад

love this workout! I like how 30 sec of walk and 30 sec of low impact cardio! very fun and will definitely do this again! #week 30

@gothixxfitness 9 месяцев назад

I'm on my 2nd trimester and I started using your workouts recently. I'm looking forward to doing this one.

@EricaPasvar 9 месяцев назад

I'm loving all of the videos. I'm following along (for the most part!) with the December calendar, and it is so helpful. Thank you!

@itsoktonotbeokay 6 месяцев назад

I've been following your first and second trimester workouts for the past few months! Almost 5 months pregnant now and this was absolutely wonderful to do between more intense workouts! This is my second pregnancy and keeping my body active and fit during this one is a big priority to me, I want to have a natural delivery and I can already feel my body getting stronger! I am so so thankful for your channel!!!

@CelineCruz-r7n 6 месяцев назад

Been looking for pregnancy workout for so long and finally found a fitted one for me. Love your video. Thank you 🤍

@ValeriyaVandermark 10 месяцев назад

This is just enough for my 36 week belly, thank you!

@claramarinotto7880 6 дней назад

Dear Jessica, I follow your channel since my first pregnancy 4 years ago, now I'm waiting for our second baby and it's all more difficult.. you're exactly saving me, I have also gestational diabetes and thanks to your workouts I'm keeping good values for now. Thanks so much ❤

@WildBerry84 4 месяца назад

This Workout made my day. You and your dog have such a beautiful aura. 🐕

@yeeefaaan9627 3 месяца назад

😂 i didn’t notice the little buddy until I saw you comment ❤

@Cat.A1776 7 месяцев назад

20 weeks and I'm happy to start a workout routine. Enjoyed this because the movements weren't too challenging. Really liked the stretching at the end!

@SarahdyAbal День назад

I'm 28 weeks of pregnancy.. is it okay to start this exercise is it safe

@olubukolaopegbemi7635 28 дней назад

First time here. Thank you so much. I really felt the burn and I'll definitely continue until this human is safely out of me, lol. I really liked how you showed highlights of the next move so the viewers won't break stride. Great work. Keep it up.

@AprilFeguro 16 дней назад

Hi, what is the best time to do this workout. TY

@borlanda92 16 дней назад

More dumbbells! Love feeling so strong! Thank you for your videos!❤

@selmayoga4721 10 месяцев назад

I loved your energy in this video, thank you so much for sharing it with us 🙏

@PregnancyandPostpartumTV 10 месяцев назад

Thank YOU so much for working out with me! Wishing you a wonderful day!💞

@marycatherineausman6936 3 месяца назад

Thank you for this great workout! I found you through your SI joint pain relief video, which was a LIFESAVER. Now I'm trying to keep active to reduce my risk of hypertension, and this is the perfect intro for someone who has been away from exercise for too long.

@mifi7282 2 месяца назад

36 weeks today and I have done this workout! I feel amazing. Been following your workouts since 2nd trimester. Thank you very much!

@vtheb1299 9 месяцев назад

Dear Jessica, im in the 3rd trimester and fighting a flu for the last few days. Today I made soup and while it was good, I felt like a corpse after I ate. Usually your videos are more demanding but today this workout was all I could have in me to get moving. And boy am I glad I did. I feel almost alive now. I'll try to do also a sleepy stretch later in the evening. Thank you so much for all your great videos. I subbed immediately after doing my first workout from your channel and I put a like on every video I do. Your work is incredible and helps so many mammas around the world. Specialized pregnancy workouts in my city are crazy expensive and would take forever to commute to, let alone the obvious fact that I can't go when sick. It is a blessing to be able to just throw in whatever I have time and energy for right from my living room. Thank you from the bottom of my heart. Btw curious detail, walking outside more than 15ish minutes gives me back pain. But your videos including this walking video, never do. I have no idea what I'm doing wrong when I walk but there we go, this was so much better than a 20 minute walk outside. I especially loved the incorporated arm movements. This was a great workout 💪❤

@sneharoy557 8 месяцев назад

Did this with a set of light dumbbells. Amazing low-impact cardio. Had my heart rate up. Enjoyed the session. Thank you!!

@vivianc194 6 месяцев назад

2nd pregnancy now #week30, have been following your workout videos in my 1st pregnancy and had a very smooth natural delivery. Have been a little busy with work and baby during the 1st and 2nd trimester of this pregnancy, hope to keep up to your videos daily from now till delivery.

@shireenw1955 10 месяцев назад

Hi Jessica I have been following your exercises from some time it helped me with sciatica and baby engage I am 5cm dilated for today am 39 w 3 days , doctor says until contractions are regular we can't do anything

@miriamventura8339 29 дней назад

this was everything after a long break with kids home thank you!

@Cc-xc4jj 7 месяцев назад

I’m 16 weeks I found this a bit hard, I stopped a few times but I will continue until I get used to it!!!

@cynthia1176 5 месяцев назад

Amazing workout

@Darling-902 10 месяцев назад

During the exercise my bone was making a cracking noise… after the exercise I slept like a baby! honestly I feel awesome right now.

@homeyou2021 10 месяцев назад

Congratulations🎉🎉🎉, i didnt know you were pregnant again

@PregnancyandPostpartumTV 10 месяцев назад

I’m not currently pregnant. I’m just wearing a belly for demonstration in this video! 💞

@homeyou2021 10 месяцев назад

@@PregnancyandPostpartumTV ah ,ok😊

@S.PortmanNoReplyMail-bl7pp 10 месяцев назад

Love this one - great to do high speed by those of us who do your workouts despite being several years post partum 😁

@lennrcruz 2 месяца назад

Thank you so much for this! Also your dog is adorable!!! 😍

@flourishingmiranda 10 месяцев назад

I can’t wait to be cleared so i can enjoy your workouts!

@PregnancyandPostpartumTV 10 месяцев назад

No rush! The videos will be waiting for you! Congratulations on your baby, Miranda 💞

@jennelynaquino4386 4 месяца назад

Love this work out im 24weeks of pregnant....

@rockinggal9 Месяц назад

The content in your channel is a huge help for someone like me.. getting this kind of guidance from a certified trainer is so helpful and I am deeply grateful to you 🙏🏻🙏🏻🙏🏻

@PregnancyandPostpartumTV Месяц назад

So happy you are enjoying! Congratulations on your pregnancy 💞

@sarahgison5082 2 месяца назад

What should o do after this my tv turn in to upside down😢😢😢

@livingbreadbaker 10 месяцев назад

Thank you!

@MrsVincenzina 6 месяцев назад

Wow I just discovered your channel, I really like it

@celebrityplanettv4951 2 месяца назад

Is it ok to do it at night? it is only my free time and no distraction.

@kuntakinte7258 7 месяцев назад

Have been lazy to wokout but your videos motivates me,thank you.

@732cece 7 месяцев назад

39+3 today and this was a great choice for my energy level!

@anjimaru7180 8 месяцев назад

Love love love! Not used to working out, but this was easy to follow and not too challenging for a novice like me :)

@PregnancyandPostpartumTV 8 месяцев назад

So glad you enjoyed 💞

@anielas.324 2 месяца назад

Wow it's a dog, I thought it was a pillow the whole time

@rajanibansal9201 23 дня назад

More dumbbells,

@sonyaeileennobel1530 4 месяца назад

Thank you for all amazing videos. ❤

@shireenw1955 10 месяцев назад

Any suggestions for me I will appreciate it

@yosephineliu4988 10 месяцев назад

re visited this exercise at week 33, thank you so much!

@KK-jt6nj Месяц назад

Thank you!!! I Loved this

@OffhandAgent 7 месяцев назад

14 weeks today and just vomited, but I am determined to still have a good day. Thank you for this workout!!

@elizabethblake6287 7 месяцев назад

❤️

@ismamajid611 4 месяца назад

Hey, is it suitable for all trimesters?

@farhanatambi9902 7 месяцев назад

am 4week pregnant can i do this?

@maggiewong125 Месяц назад

19 weeks , did this workout ❤

@RizaTV 9 месяцев назад

Thank you for this video. Gonna do start doing this

@PregnancyandPostpartumTV 9 месяцев назад

I hope it helps you feel great! Congratulations on your pregnancy 💞

@megan_auvil 6 месяцев назад

April challenge Day 2! 💪

@sneha_ram1043 3 месяца назад

Can i do this in 1st trimester

@MyBeatrice96 4 месяца назад

Can you do these everyday?

@maleehakaram4222 10 месяцев назад

I looove all of your workout you were my friend during pregnancy ❤

@PregnancyandPostpartumTV 10 месяцев назад

So happy you enjoy the videos! I'm so grateful for you💗

@_randisullivan_ 10 месяцев назад

this was amazing thank you!

@PregnancyandPostpartumTV 10 месяцев назад

So happy you enjoyed! Have a wonderful day 💞

@lolanekrasova 10 месяцев назад

Thank you!

@annilovesbarre 10 месяцев назад

Fantastic workout 🤰🏻💜

@paulinamorales4088 10 месяцев назад

Loved the end 🐶💜

@PregnancyandPostpartumTV 10 месяцев назад

💞

@cynthiagold4505 10 месяцев назад

Please am 26 weeks pregnant Is d exercise also good for second trimester pregnancy

@PregnancyandPostpartumTV 10 месяцев назад

Yes, this is great for second trimester 💞

@fouzia8136 10 месяцев назад

@@PregnancyandPostpartumTV Is this OK during 3rd trimester

@sweetmilkna 10 месяцев назад

my 21 weeks and been enjoying your video since 1st trimester. I just can’t sit and chill all week due to I’d in regular workout before pregnant-even if I got bad nausea. while I search video which I can do and still enjoy, I found yours and I’m so happy now I can’t exercise anytime and anywhere. thank you for make me motivated and feel healthy! can’t wait for next pregnancy videos! 😊🩷

@SarahdyAbal День назад

I'm 28 weeks of pregnancy.. is it okay to start this exercise is it safe