I love that I actually feel like I’m working out as a pregnant woman! So many other people don’t want you to do anything! So frustrating! Keep up the good work!
I worked out with you during my first pregnancy, then I did a 12 post-partum program with you, now I'm 16 weeks pregnant with my second baby and I'm working out with you again!! These are the only prenatal workouts that I truly enjoy, thank you so much
Just want to say I appreciate not putting any ads in the video, nothing worse then stopping for an ad in the middle of a rep! Excited to follow your videos throughout this pregnancy!
So glad to have Glow Body PT as a great example of what healthy workouts are for pregnancy! On my 4th pregnancy and feeling so much better than my first when I was in my early 20s...when I didn't work out regularly!
THANK YOU STEPH for being a nurse practitioner! Honored to have you here in this little glowbodypt community and hope your pregnant patients will also take advantage of my free prenatal program, they have absolutely nothing to lose and only health, fitness, and strength to gain. Here it is if you don't have the full prenatal program yourself yet: www.glowbodypt.com/prenatalworkouts
So encouraging to see your children running around in other videos and you STILL getting in your workouts. Being 8 months pregnant and also having a toddler, I'm looking forward to checking out your postpartum workouts once I'm cleared for exercise after delivery.
Hey mommy!! Im back with my 2nd pregnancy. I dropped the ball with workouts this pregnancy and just got diagnosed with GD and I knew exactly what plan i was going to follow for workouts for the remainder of my pregnancy. Thank you for having a FREE plan to follow ❤
Love Love Love your prenatal workout videos. Keeps me active and in check with becoming the healthiest home for my baby. Looking forward to continuing my prenatal routine with your videos up until delivery. Keep up the awesome work. I APPRECIATE YOU! THANK YOU!
I had to stop running due to knee pain during my pregnancy. Ashley, your workouts are the only ones I found that actually kept me in shape throughout my pregnancy! Now I am still doing your workouts (both prenatal and postpartum) and I have never felt more in shape! I love that your workouts are fast-paced. I can stay in shape in less than half an hour during baby's nap!
This was awesome! Burning five minutes in. I'm a big group fitness junkie and haven't worked out for almost a month due to the lockdown. Not one for home workouts. But almost five months pregnant and was feeling both mentally and physically ill due to not moving. Found your channel with great content. Thank you so much.
Wow! This was a great one! I really loved this burn! Thank you so very Ashley!! I love all of your content and I’m so very thankfully to have your help every step! Currently 21 wks preggo with baby #5. I’ve followed Ashley’s prenatal for all but my first pregnancy (my previous pregnancy was twins!). I can’t say enough great things about her programs and have loved the 12 wk and 10 min! 💕
OMG... best prenatal workouts around. She going high intensity without pushing you too hard. My arms are about to fall off and I’m soooo happy about it. So many other prenatal workouts are so slow and don’t give me the workout I’m looking for. Love ya girl! You’re amazing
The GlowbodyPT prenatal workouts are my absolute favorite! Such efficient workouts, I do two or three different GBPT workouts and I’m done, usually takes just 20-30 minutes and I’m spent! Many other prenatal videos are longer and still don’t leave me feeling like I’ve gotten a great workout in.
Gosh, thank you so much Brianna. I have no doubt you have a busy life and I am grateful for you and your words of affirmation. Congratulations on being pregnant over Christmas time!!
I have been following along weekly, now 25 weeks!! Love your workouts and how they are still challenging and safe compared to other prenatal ones. Looking forward to your postnatal plan.
Not sure if you are still making these videos but you have helped me get motivated during my pregnancy and I'm so thankful! I've told all my pregnant friends about your videos and we are even doing check ins to hear about which videos they have tried. Hope you continue to make more and if not, just know the difference you are making in pregnant mommies' lives!
I think is is another one of your best workouts! The music makes it more fun, and I like how you focus on form and the exercises themselves, rather than on changing parts of our body or negative body talk. Thank you!
YES Barbara, so happy that you are feeling strong! You might enjoy my brand new strength routine too ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-29-Fo19WHq4.html
Ahh this means you must be 36 weeks now, almost full-term! Congrats on taking such awesome care of yourself (and baby!) this pregnancy Erinn. Hope to be getting to know you and following your journey in the 12 Week Post Pregnancy Plan private group in a few weeks! If you are trying to go for a natural labor, you might enjoy this one as you prep: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-P6nN4IbGKP8.html
You are so welcome, I'm glad you enjoyed this one Sandra! Be sure to snag my full Prenatal Program (it's free!!) if you haven't already to save yourself time and take all the guess work out: www.glowbodypt.com/prenatalworkouts
Hi Autumn, it's Ashley. I'm so glad you love this upper body routine! If you haven't already, you need to go snag my free Prenatal Program. It is unlike anything else you will ever find online and it will ensure you have a solid weekly split that is aligned for your week of pregnancy. www.glowbodypt.com/prenatalworkouts
I've completed a few of your workouts now and LOVE that they are prenatal-safe but also CHALLENGING! Last pregnancy I needed very beginner level stuff but this time I'm up for more of a challenge, and your workouts feel great....when I manage to get my toddler napping or occupied so I can do them! Thank you!
thanks for giving us a quick and effective workout. Between working, being pregnant, poor sleeping, and all the other things in between finding a workout that I can squeeze in , is so wonderful!
37 weeks pregnant and just discovered your channel. sad I didn't discover it earlier! Thanks for those quick workouts. I actually combined 3 of them for my workout today!
You are the best! You really challenge me to stay fit and strong during my pregnancy. I haven't found anyone else who acknowledges the strength we still have while we're pregnant. Other workouts are TOO EASY! I can't let my mom or grandma watch me do these workouts, though, because they freak out! When my grandma was pregnant they didn't let women even raise their arms to pin clothes up on the line. Thanks for all you do!
Sarah, it's Ashley. Welcome! How many weeks along are you? Be sure to snag my Free Prenatal Program to follow here if you haven't gotten it already. It is the best you'll find anywhere on the web. www.glowbodypt.com/prenatalworkouts
Love all your workouts! I'm 37 weeks with my 2nd pregnancy & I enjoy that your workouts are short but effective (especially when I'm trying to sneak in a quick one while my toddler naps) !!
You're so welcome! I hope you're enjoying my entire Free Prenatal Program to help you through your pregnancy and prepare the body for labor. How many weeks along are you Kari?
Love this workout in addition to all of your others. You do such a great job keeping the workouts interesting and challenging!! I would not be waking up at 5:30 am at 20 weeks to exercise before work if it weren't for you!
love the workout, 31 weeks now and in lockdown in Australia from the coronavirus outbreak so loving some youtube exercise! Thank you (my dog also enjoyed watching haha)
Love this so much! In my second trimester and feel like all the prenatal videos treat me like I'm so fragile and can't break a sweat, but I am fit and used to working out real hard. I just want to make sure I'm doing exercises safe for pregnancy. Thanks!
I’m so happy I found your page! I’ve been following your workouts for a few months now and I feel great. You’re such an inspiration to keep staying active throughout my pregnancy, I’m on week 26 and feeling like a million bucks! Thanks so much for sharing☺️
My 3-year-old daughter usually works out with me while my 20-month-old naps. We've gotten into a nice routine going through the prenatal workout plan. Today my daughter said, "Mommy are you ready to work out?" I said "Yup! Let's do it." She said, "Okay, Hi Mommies it's Ashley here from Glowbody PT" I couldn't help but crack up. I'm super thankful that these workouts are not only effective and challenging but pure enough that my 3-year-old can watch and not hear cuss words, immodest jokes etc. Thank you so much for doing this! I'm excited to see how going through this workout plan affects my labor this time.
Oh girl, this is hilarious! Your daughter really demonstrated how much they absorb from what they see us say/do/watch and illustrates how much children thrive when provided a routine. Clearly you've created a safe and supportive environment for her at home to "join in" and be there alongside you as she sees fit. I'm honored that you choose me to be your trainer as it's not something I take lightly. Rooting for you as you prepare for this new baby added to your family!
@@glowbodypt praise be to Jesus alone girl! So encouraged every time I hear you testify of His Name with such a large platform. Keep living for Him girl! He truly holds us and these precious kids in His hands.
Pregnant with baby #6 and love your workouts. Wish I had these from the start when I was young and in shape and really needing a good hard workout. Still loving them now too!
Heather, it's Ashley. Congrats on expecting your 6th! Know that so many women come to me with the same wish, but good news is you are HERE NOW and God calls us to different things at different seasons of our lives. I hope you have the entire Free Prenatal Schedule to save yourself time/brain-work and stay organized, here you go in case you haven't snagged it yet: www.glowbodypt.com/prenatalworkouts
I have been doing your prenatal routine and I have to say..it is AMAZING! Your workouts are challenging but safe. Working out has been a part of my life since I was a kid and being able to keep doing it safely in my pregnancy is awesome. Thank you so much!
You’re the best!! I’ve been doing your prenatal workouts with the past month (I’m now 22weeks) and I’m just so grateful! Can’t wait to do your postpartum work
This makes me soo happy to hear from you staying fit and strong 22 weeks along. Honored to have you here Cailin and excited I'll be getting to know you more in the private group once you get the 12 Week Post Pregnancy Plan!
Been doing your workouts since I was pregnant and it helped me so much I was blessed with such an easy pregnancy and delivery! Now that I’m postpartum and cleared I still love doing your workouts! Thank you for being so motivating!
GlowBodyPT I did check to see, and I had less than 2 fingers and now it feels less than that or the gap is closed it’s a little tricky to tell (I’m 3 months pp)
3 weeks into your prenatal workout program and you have helped me tremendously! I feel so much more confident and capable having this to look forward to throughout my weeks. Currently 22 weeks pregnant with second baby and I am just very grateful for you and what you have provided. Thank you.
Some women complain about my kids being in my videos. Then I get the most kind and thoughtful comments from women like yourself. Congratulations on 22 wks strong Kristina. I am sincerely honored to be your trainer for this pregnancy, thank you for being here.
@@glowbodypt Thank you so much! Downloading now. This is such a blessing anytime, but especially during this time when all our gyms are closed and home workouts are the safest option. So appreciate all that you do!
