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10 Minute Qigong For Neck, Shoulders & Spine Mobility

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10 minutes of movement and breathing designed to release tension from the upper body, improve posture, and enhance the overall mobility of your neck, shoulders, and spine.
Remember, to listen to your body and practice mindfully to ensure a safe and enjoyable experience.
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Safety Disclaimer
----------------------------
The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforneck

Опубликовано:

29 май 2023

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Комментарии : 79

@normaquesada7307 2 месяца назад

Thanks for this short and sweet, beautiful routine

@cherylb6755 Год назад

Hey Kseny~ That was fab! I've been having a lot of trouble with my back and hips so standing has been a problem for me. I did this sitting down, and it was great! Thank you for everything!

@qigongwithkseny Год назад

Good idea! It can easily be adjusted;) glad it was helpful!

@sallyoconnell9693 2 месяца назад

Brilliant! Such a gift xx

@qigongwithkseny 2 месяца назад

Thank you so much! 😉 glad dit was helpful !

@pennysandvold7454 Год назад

Thanks so much, Kseny❤

@cleideyt Год назад

10 Minute Qigong For Neck, Shoulders & Spine Mobility - Thank you Kseny!💞

@mathtutormspatty Год назад

This was GREAT!

@susanwinter3077 Год назад

Just perfect since only had few minutes

@qigongwithkseny Год назад

happy to hear that! 👍👍👍

@lenalind6004 5 месяцев назад

namastee. its realy helps. imost keep going this moves. thanks.

@susiemendelsson8119 10 месяцев назад

Great set!

@ChristinaEhrler-go5ye Год назад

Woundetful as always 👍

@gabibeuchert9103 9 месяцев назад

That was wonderful, released a lot of tension in my neck. Many thanks ❤

@qigongwithkseny 9 месяцев назад

Thank you for sharing! Glad it worked! 😊

@eileenduhne7096 Год назад

Thanks!

@carolannwynne3117 11 месяцев назад

thank you . a very gentle start after major surgery 2 months ago. perfect!!!

@qigongwithkseny 11 месяцев назад

Hi Carola, it's good to have you back! What surgery did you have?

@TJ-kz1ul Год назад

I feel so much better after doing this. Thank you!

@cristinacunningham8563 Год назад

Thank you

@angiedial9 Год назад

Another fantastic short practice to start my day. I feel much better now. Thank you Kseny!

@SiobhanFeely Год назад

Great stretch for first thing in the morning - thank you for sharing

@veronikaong781 Месяц назад

❤❤❤

@yhalback Год назад

Wow! That woke me up

@LaJuana558 4 месяца назад

This one was only nine months ago but my first time doing it! I only recently started appreciating the arm work. Many thanks Kseny!

@qigongwithkseny 4 месяца назад

Keep it up! 😊

@LaJuana558 4 месяца назад

⁠@@qigongwithkseny. Repeating for sure! Grateful to have discovered this one. Loved the pace and the movements! Many thanks Kseny! ❤

@joewatts9132 4 месяца назад

very helpful after work, great stuff.

@qigongwithkseny 4 месяца назад

Hi Joe, that's great to hear! Glad it helped 😊

@dvgestel8844 5 месяцев назад

Goed morning Kseny , it’s so Nice to start the day with you,guiding me to the movements,Thank you very much Kseny

@MeadowLarkYoga26 Год назад

Kseny, thank you for continuing to put out new material. I always enjoy your routines and I have saved several that I return to.

@voodoflowerflowerpower1056 11 месяцев назад

Merci Kseny depuis le temps que je pratique tous les jours mes séances du matin avec tes vidéos sont indispensables pour un réveil corporel et spirituel tout en douceur ♥️

@ninettewachtel5650 11 месяцев назад

Fantastic one! Thank you so much, Kseny!

@susanwinter3077 Год назад

That was nice ❤

@svetlanabulatova6915 Год назад

Beautiful❤🙏

@gjsd 8 месяцев назад

This is exactly what I needed after a minor fall--thanks Kseny (you're Godsent)

@dvgestel8844 6 месяцев назад

Thank you Kseny, Evert day I start with your movements❤

@peterwonders4664 9 месяцев назад

Often do this practice...thank you Kseny

@qigongwithkseny 9 месяцев назад

Hey, Maria. Happy to hear that! Simple yet effective!

@margaretspear835 Год назад

0:02 thank you Knsey , this helped my pain with scoliosis when straight out of bed 😊

@HMPerezChE Год назад

Hi Kseny, I"m so glad you shared this exercise... Good for stiff muscle/ neck. Also I enjoyed the Body shaking Qigong. Thank you!

@michelleglidingswan4334 11 месяцев назад

Wonderful.

@qigongwithkseny 11 месяцев назад

Glad you enjoyed the class today! Have a great week, Michelle!

@SheepDogKombatives9604 Год назад

Ahhh 😜👊🏼👊🏼I logged on just in time Morning warm up with “Ksney Krew “ now for the daily 5K 🏃‍♂️

@qigongwithkseny Год назад

Yay! Have a good one!

@mayaraoliveira9860 Год назад

Prática maravilhosa

@jancashel1748 Год назад

Good morning kseny! I started this practice this morning. It was so nice! Thank you kseny! Have a blessed day!😁🐶🐶

@shonna_77 11 месяцев назад

Thank you, Kseny! This is such a meaningful gift. It really helped me with some tension so I can get back to work.

@margaretek5350 Год назад

Awesome thank you! Many blessings? 🙏🙏🙏

@johnschoen-mccullough6251 Год назад

Practicing this routine helped alleviate tensions in my upper body after lots of heavy carrying and demanding physical movement- also alleviated tensions in my mind too! thank u for sharing this routine Kseny :)

@user-fk8in9ry8w 8 месяцев назад

Спасибо, что бы я делал без Ваших упражнений.

@mayaraoliveira9860 Год назад

Prática excepcional

@meganp1410 Год назад

This was really helpful to release some tension in my neck, shoulders and jaws. I like how there were a variety of movements. Thanks so much, Kseny!

@qigongwithkseny Год назад

Glad it was helpful!

@barbarakarpas6674 Год назад

This was a great combination for my shoulders and neck I felt the tension ebb away. I have joined you for many different sessions and have benefited greatly. I especially like the relaxation ones for preparing for sleep. Thank you

@mayaraoliveira9860 Год назад

Prática muito boa.

@GertrudeGoodchild Год назад

Thank you Kseny, this practice was so very good for my stiff shoulders this morning. Getting my back moving certainly helped with all my mornings stiffness.

@alexandrabor6901 Год назад

Good morning Kseny it was fantastic again. Thank you😘🙏

@veronicaswartz8988 Год назад

Thank u as always I have a sore shoulder so it really help u are amazing Veronica Canada

@Snarkysteff Год назад

And now I have discovered your stuff! I have been doing some other qi gong instructors, but recently I developed a spasm in my mid-back and my other routines weren't relieving it. This did help some last night so I've just done it again today. Thanks so much! I have already shared it with some people. It's great.

@qigongwithkseny Год назад

Thank you! I'm very glad you felt a relief and enjoyed the flow. Keep well!

@mayaraoliveira9860 Год назад

Prática maravilhosa demais ❤

@qigongwithkseny Год назад

Gracias!!

@marmaz57 Год назад

Thank you, Kseny!

@FrozeMoments Год назад

I really want to start a chi gong class here in East Tennessee.

@qigongwithkseny Год назад

Sounds good!

@janhoneycutt4932 Год назад

Wonderful, and birds singing 💕

@danielageantau8372 Год назад

Thank you! Feel great. ❤

@karenjoyceable Год назад

Thank you Kseny! I havem't been focusing on my upper body as much. After this session, I will incorporate it into my daiy practice.

@qigongwithkseny Год назад

Hi Karen, sounds good! And it only takes 10 minutes! 👍

@mayaraoliveira9860 Год назад

Prática excelente e maravilhosa. Nem senti o tempo passar.

@mercedesdelarosa204 Год назад

Muchas gracias!!

@mayaraoliveira9860 Год назад

Prática boa, só tive dificuldade na parte de sacudir as mãos.

@mayaraoliveira9860 Год назад

Prática excelente. Muito obrigada ❤

@alexandriacollins7119 Год назад

What exercises would you recommend for someone who fell hard on their knee-caps (4 times) and is left with poor blood circulation in the knees (they're regularly cold to the touch)?

@qigongwithkseny Год назад

Warm up the hands first then massage the knees 36 times one way and 36 times the other way (while seated). Have you tried this routine? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZFIE1qzWNRA.html