Same! I was just thinking I’ve kind of changed, in that I used to absolutely despise working out, but now I actually look forward to it and want to try out new things, while doing pilates 3-4x a week! And it’s all because of Cassie 🙂 (For anyone wondering: I started my “fitness journey” almost exactly a year ago; I did/do 10-20 minute videos 2-4 times a week, divided over arms, legs and abs. I found I stuck to it the most when I did videos I actually liked doing or at least didn’t actively dislike doing (no pushing myself too much for me, it just makes me quit). So I tried a bunch of Cassie’s videos, and any video I didn’t hate doing I added to a list, and if I actively disliked a workout, I would just stop and try again tomorrow. Recently I’ve started doing multiple videos in a row! I lost 12 kg since last December (while also counting calories using an app and eating at a ~200 cal deficit) and am noticeably stronger. Point is: start easy but frequent, it’s what worked for me. You can do it!)
These exercises made me realise how important posture is. The first time I did this workout I didn’t feel anything only because my form was wrong. Then I tried doing it in the right form & damn it burns
Definitely. That's why I don't understand when people talk about not liking it when people talk through the video. As a physiotherapist assistant, I think it's absolutely neccessary, especially when I scroll and read comments about people saying their back/hip/whatever hurts or not feeling it.
Yeah same. Position and breathing, moreso the latter, are things that I’m finding really control just how difficult the moves may be or how successful I’ll be at doing them.
I just wanted to say that working the booty is just as important as abs. I spent three years working on only abs because I was terrified they’d get weak, but my booty got week and now I have major back problems and my core is still weak. The only types of exercises physical therapy has given me are booty exercises. I loved the workout, and I love you Cassey! You are inspirational 🙌🙌🙌
OMG.... that was 🔥. I’ve tried blogilates with Cassey many many times and life always got in the way. Now with the nationwide shutdown... NO EXCUSES. Working from home makes the kitchen too accessible and my hips and butt has gotten noticeably BIGGER😳. Just finished this workout with a few slight modifications but damn my butt feels good right now. I also started the 100 abs 30 day challenge and just finished day 3 and I’m loving that as well. Thank you for making my mornings awesome!!!
The things you say when working out with us are so kind and warm. You feel like a real friend encouraging us instead of just a workout guru we're watching on RU-vid. I'm so happy after working out with you 😍😁
At some point I didn’t feel the burn getting any worse, then I realized it’s because my everything already burned so much that nothing could get more burned anymore. I think I died at that point...
I just sometimes upright don’t burn. Like I’ll feel a little burn but I think I may just be kinda fit already? Marching Band muscles are still slightly there, but I’m trying to find ways to make it burn so I’m really pushing myself.
i freakin love you!!! literally these workouts are genuinely fun and i love how they are not about loosing weight or looking a certain way, it's just about being the best version of you. please never stop !!
I'm starting this workout today. I'll give updates everyday) Day 1: ✅ it's really burning but it will get easier by the time, i love the way she's hyping me up! Day 2: Done ✅ Day 3: Done ✅ Day 4: Done ✅ it's getting easier! Day 5: Done ✅ I'm doing it with other workouts on her pages and I'm starting to see a little change. Day 6: Done ✅
I absolutely love her energy! This my first time doing one of her workouts and already she is one of my favorites! I will definitely be following for more!
Very proud to say that this is the first video on my Bloglites journey that I completed with the least amount of breaks! I was also able to do the more intense version of the clams with ease! Small wind 💪🏻
You're giving me the motivation to better myself and lose some weight. I could never afford the gym so I'm so pleased you offer these online. You've inspired me so much and I thank you!
Ok like I really just wanna thank you, I’ve never felt so motivated EVER I’ve never been able to actually work out probably I’ve always just given up but now? It’s so easy your just such a cool person thank you for making amazing videos 😊
@@blogilates Not saying don't, not saying do, since it's your decision in the end. I didn't watch it first hand, but I'll find the link I watched on RU-vid that's NOT her channel that has your voice in the background. There's no denying it's you! Stay posted for the link to the video, soon as I find it, I'll post so you can witness it yourself. Admittedly, I commented like Doja could see my comments on that channel. 😅 Don't mind those.
@@blogilates here's the link so you can totally see I'm not just yanking your leg!!!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1BF9QfgH3Gs.html Again, not her channel, just how I noticed she was working out to YOU!!!!
Cassey, I have to say, despite all of the other workout videos here on RU-vid, even the ones that have millions of views, yours are by far the BEST! I really appreciate how you care about our form. It shows that you're a professional and that you have years of experience teaching. I also love your personality, jokes and encouragement. Thank you for all your hard work!
I didn't work out with you since 2017 and I am certainly out of shape. It really helps me that you're talking and smiling the entire video. Thank you! ❤
i’ve been doing this workout for about a week now along with a bulgarian split squat variation and my hip dips are vanishing!! i will give an update in a week
I‘m coming from another workout video that couldn’t motivate me at all and I never knew how much I liked your positive talking Cassey! Thank you for all the good vibes and videos you are continuing to give us! 💕
i didn't wash my hair this morning and so this whole day kinda sucked and i felt bad and it's already the evening now and i didn't do ANYthing today, but this video was so good! i think I'm gonna do some more so i will have accomplished at least something today.
the first time or so i did this i don't even know the number of times i took breaks. i just did this with only one break. i know you've seen this so many times but i just understood the real meaning every time cassey says "let your mind control your body, don't let your body control your mind". it was burning so 'good' i didn't understand why i didn't stop. you will get there everybody. i might've not gotten the body i wanted yet but i know i am much stronger than i was from a month ago or even yesterday.
Don't feel too bad about hip dips. You can lose as much fat as you want, your hip bones will still be "in the way" it's not ugly it's just what a lot of bodies look like. You can even see Dua Lipa rocking them in her let's get physical workout video! I've learned to embrace mine and I'm so happy :) Sending you lots of love. Stay safe!
Hip dips are gorgeous. Most women have them but to varying degrees, I think they look great! But if you wanna work out and feel more confident about yourself go for it, best of luck to you :)
Literally began seeing results omgg!! I'm pretty young but I'm very insecure about my hip dips and my left side is sm rounder now oh my god i love u sm!!
4 minutes ago💖💖💖 I've been so excited waiting for your workout all week! Can't wait to do this 😊 I love your content so much, you don't feel like a fitness instructor, you feel like a friend. You must put so much time and effort into these amazing videos. Thank you for helping me become the best version of myself💖💖
this is my favorite butt workout you’ve ever posted i can’t believe the burn on the last ten seconds of the mermaid lifts! got ambitious and did it twice, won’t be able to feel my butt tomorrow lol!! 💕
İm doing this exercise for one week now and i love your energy i am like really not happy because this exercise and cant put a smile to my actual face but from my head im smiling im aiming to do this every day for one year!
Holy wow, your workouts are light but they know how make you burn! I love how cheerful you are and gow some of the things you say rhyme! I like to mix your forms with chloe's workouts to make them more challenging. You are amazing~
Did this video once a week for 4 weeks and went from having to take a break every 10 seconds to doing the whole thing without stopping and at Cassey's pace! Could still work on getting my leg at 90 degrees with that last one though. I felt the burn but am ready to my next video
Heck yeah, my posture has been bad and by putting my arms out and lifting one leg at a time i saw on leg just swings inward really bad and realized. My side glute muscle is weak. Then I came on here and found you! Thanks
Ohhhhh I am gone after calendar workout today...🥴🥴But loving the sweet bitter pain soreness.....can't walk🥺🥺😨😨but looking forward for new transformation 😍🥰Thank u Cassey😘😘😘U look amazing in purple outfit😍😍😍
"she's gonna make us hold at the end of the clamshell she's gonna make us hold at the end of the clamshell she's gonna make us hold at the end of the clamshell" "....oh wait really? thank goodness " Cassey gave me PTSD ya'll lol
I've decided to follow with workout til the end of 2022. So, this'll serve as my workout log. ✅Sep 26 [D1] - I was literally shaking after 2 mins, but it was worth it! ●Sep 27 [REST] - Maaaan, i think i had improper form while doing her exercise. My butt isn't sore anymore but my lower back hurts😫 ●Sep 28-29 [MISSED] - I was too occupied with my tasks so I forgot to workout. Btw, my lower back doesnt hurt anymore. I guess I need to check my form in every exercise to prevent unwanted pain. 😃 ●Sep 30-Oct 2 [MISSED] - I was swamped with work, so I wasn't able to exercise. I miss feeling the burn tho 😭
