Quick Burn SADDLEBAGS Slimdown! Best Outer Thigh Workout! 

These workouts are effective for losing weight because now i can't walk to the kitchen to get me some food

I have been doing this workout for the past 6 weeks (4 to 5 times a week) and the cellulite on my legs is 90% gone! My legs and butt have never been so toned. Thanks Cassey!

I love how she talks and tries to take your mind off the pain

I had someone tell me I can't lose my saddlebags, that they're just hereditary. I've been doing this workout for 3 weeks and my coworker commented that she sees results already! *thank you Cassey🖤*

Am i the only one that does a great job on one side then just screw up on the other side?

_I'M FEELING MUSCLES I NEVER KNEW I HAD_

Cassie: Dont think about the pain Me: *THINK ABOUT THE GAINNNNN*

prob you won't read this but omgggg, i've had such a sad day, spend all afternoon crying, and doing this workout really helped me, thank you Cassey 🥺🥺🥺🥺

I HAD SO MUCH DOUBT IN THIS BUT IT ATUALLY WORKS IN A WEEK MY SADDLE BAGS ARE DISSPEARING THANK YOU SO MUCH

Who’s sitting in bed scrolling threw the comments to see if it works🙃

I've watched this video so many times while doing this workout that I have basically memorized everything she says

The way she talks and the things she says literally makes me want to do it over and over just because she’s so kind and motivational. 🥺🥺🥺

When your legs don't work like they used to before..

I can't feel my legs when I'm with you - but I love it oOo

I absolutely loved this workout. For some reason I enjoy the workouts where we get to lay down and just simply relax but work hard at the same time 😊

I usually do this in bed before I go to sleep so that it’s not taking up my time and I can burn calories as I sleep. I’ve seen so much improvement to my extremely large thighs. Thank you!!

me after this workout : Still alive but barely breathing

I literally screamed when she said pulses

For over 2 months, I've been doing this after some full body and other workouts, still BURNS af. The bags are melting away and I believe it is part of what has given structure and shape to my thighs. Will continue!

UPDATE Heyyy, for forever I had saddlebags and cellulite all over my thighs and I kinda lost hope to lose them, now I'm on my 2nd day of doing these exercises and heeellll they buuuurn, who wants a update !!?? yaaaas let's burn thiiissss

After i did one side i was literaly just sitting there mentaly preparing myself for what i know is coming

When she said we're going to lie down I literally went "YEYYY" cause I love lying down workouts they're just so much more enjoyable and chill so yea I love this

Cassy: you shall not roll me: rolling all around my room

I am too happy to say that. Within 1 week i can see the visible differnce in my saddle bags.it was disappearing..i did this along with some workouts....i am too too happy..thanks a lot

FINALLY! A workout that works!! I've been doing this for the past 10 weeks and my inner thigh is gone! I almost have my dream body! thank you Cassy your the best!

Did this for a week already and my thighs have gotten firmer, celluite is gone and the booty is so well toned! Thank you cassey ! Now i am able to wear long jeans wear i used to not want to wear in the past

OMG I've tried a looot of workouts for saddlebags and this is the ONLY ONE that makes me cry in pain because it 100000% works, believe me, I swear it works.

Did this for 2 weeks straight and I had all my family giving me compliments🤗 this workout here truly works!!!! So worth it! I will continue to do this daily!

More saddlebag workouts !!! to mix them up I know we can all agree that it is a trouble area ..xoxo loved it.

"Don't think about that pain think about that booty" That was really helpful. Love this

I'm on my day 3: they burn directly on outer thighss... I'm doing twice a day... Let's be hopeful I'm on my day like 8: its feel so grt after doing it ... I can feel my glutes nd outer thighs working.. My saddlebags have reduced ...

When she said that her last video for saddle bag workout was four years ago, me watching and seeing this four years later

This really helped slim down my legs. Every time I do this workout I see results. I remember the first time I did this I could barely finish without stopping, but now I do the whole thing like it's nothing! (it's still hard though) This workout didn't just slim out my legs, but made me stronger.

If I did a dance workout, what song would you want?

I first came across this workout 3 years ago. It was one of the most effective workouts for me back then and saw results after 1-2 weeks of doing this. It is still a great exercise and come back to this once in a while.

what I love most about your vid is that, you distract us with your words and that motivates me to the core. I don't feel the pain

Cassey how do you come up with all these crazy moves?? I love these Quick Burn workouts.

When I was lifting my leg up with the traveling leg lifts, my cat was jumping up and holding onto it 😂

I love how she distracts us from the pain by talking to us it’s so helpful! Thanks Cassie for this amazing workout!

My favorite thing about Casey is her talking the whole time! Makes me love watching and doing the videos!

The pulses with the stretched leg felt like insane cramps xD

I literally have to apologize to Casey after the workout for cursing at her during the routine...

I love how positive and relatable you are. You have the perfect personality to motivate while not intimidating anyone. Found this and had to subscribe. Going to take before and after pictures and start this. Wish me luck. My saddle bags need this!

Hi ! I want to thank you a lot. You're literally the most adorable person, your workout are the best! Just how encouraging you are, how you talk to us makes it 1000 times easier ♡

my legs are so sore from yesterday's workout that I can barely walk, but that didn't keep me from doing this! could you maybe do a dance or Kickboxing workout next? I would love that!

Maybe you can do a quick burn armpit?? I hate those ugly bubbles underneath my armpit, I never wear singlets because of them..

I am doing these excercises with morning and evening walk for 4 days believe me this is very effective to remove saddelbags. I have seen effect on my legs . This is just awsome . Thank u mam🥰🥰

This work out was so hard! Loved it! Suggestion for a workout that attacks the saddlebags on the bottom of the arm area.Thank you Casey for all your creative and intense workouts! You are always encouraging us in you videos and have a such a positive spirit.

Done it without stopping, feeling so proud right now. Working out with you cassey is always so much fun and keeps me motivated and happy :) Thank you!!!

Cassey could you please do a workout for cellulite.I wanna try a workout that focus on that.Love your workouts!!!

they say no pain no gain and its implied so much in this video

Hello guys I'm doing this Day 1 - very difficult to do with one side Day 2 - comfortable ,but more painful Day 3 - legs are paining

Cassie, I'm struggling to do a pushup. I would love to see a video on beginners building up chest muscles. Thanks for the video, thighs burning

she's such a sweetheart :)

Omg I love her, her personality is amazing and I love how she talks throughout the video to keep your mind off the pain, tysm❤️

I’m back for a second day in a row 😭😭 I’m so pumped to have a great body, not just for the looks, but to be strong and healthy!

Wow I remember trying to do this video a couple of months ago and utterly failing. Now, I've been following the July calendar every day (only 13 days but major achievement for me lol), and I was able to do the entire video pretty okay! I want to just thank you, Cassey, for helping me through my workout not just to make me slim and pretty but to make me strong and confident inside! I was having a rough day, and your words got me smiling and feeling better. Thank you! I hope to keep following your amazing calendar this month and the months following!

Yay I actually made it to the end without pausing or anything!!!!

Cassey is looking like a ballerina doing this so gracefully, meanwhile I am looking like a struggeling walrus

This seriously is the best outer thighs workout, I've never ever felt this much burn in my outer thighs, thank you so much 😊 💗

I'm pretty sure my butt is broken.

literally my least favorite part of my body... thanks for posting this workout Cassey!

Thank you!!!!!!! I needed this for many reasons. It’s hard to have time for workouts as a full time student & you just gave me such motivation on top of something that works in a short time. Amazing! 💜

I just had a really really bad day, then here she comes with her big smile and great life advices. I feel much more better and stronger💜thank you so much💜

I love how creative you are with your workouts so I never get bored. Your positive spirit really makes it possible to finish the moves even when my body screams at me to stop. Thanks to you I know I can do it. I love you

Am I the only one who had no idea what a saddle bag was?

Omg I remember doing this in like 2017 and it was so hard, I remember the traveling leg lifts feeling soo hard, and the pulses at the end… I have this feeling with a lot of ur videos! I come back after years and suddenly it hits me that I used to find this difficult!! And now I do the whole video with no breaks, no stopping, no modifying… it still gives a wonderful burn but I LOVE realizing that the exact moves and sequences that I used to find the hardest/ necessary to take breaks during, I now don’t even give a second thought as I pretty easily complete them ! I just realized that during this video and I almost thought I was misremembering at first, like “there’s no way I actually struggled to do this move, it’s so easy and quick!” But I rly did ! I used to let myself take pauses even when I really didn’t need one, and let myself end an exercise with maybe 3-5 seconds left… and I made a shift where I now push myself, and that made me quickly realize that I’m capable of so much more than I first thought! When I first started pushing through without taking unnecessary breaks, only pausing if I literally needed to, but mostly just pushing through, I would find that most of the e time, after like 10 seconds of really bad pain, if I kept pushing through, it would kinda subside! It’s like my brain accepted that I wasn’t going to stop, and so it stopped trying to convince me that I was at my limit… Mainly I noticed that our limits are usually at least double what we think they are! There’s a study I saw years ago that showed that at the point when runners they think they’re done, that they can’t go on, they actually physiologically can continue on for the same amount they already completed… so for example, if they fatigued at one mile, and felt like they couldn’t do anymore mentally, they actually could do another mile! And learning this, I tested it myself and when I started feeling my mind telling me it’s too much, I need to stop, I just kept going, through the discomfort, and like 95% of the time, the discomfort will literally subside and it’ll actually begin to feel less painful! When I say pain, it should be obvious that I don’t mean like dangerous pain, but just the normal pain during exercise- I just can’t think of a better term for it, lol

Been doing this for a week and my cellulite on the side of my butt went away. And i still ate the same

Four days in and I can do this without stopping in between. My saddles seem to get smaller already and My legs are like toned. Thank you so much CASSEY ! Side note : Get ready to discover muscles you never knew you had xD

MORE SADDLEBAGS WORKOUT! PLEASE,I CAN'T MURDER THAT AREA!!! IT'S SOO HARD! WE NEED YOUR HELP😫

this workout really work. I've been doing this for 5 days now and I already see the result!! I love you cassie, I really enjoy working out because of you ❤

Cassey, I did one of your workouts again after so long. I’ve been with you from the latter half of my high school ‘til the early days of my college. I didn’t expect that coming back again, even for just one video, would bring up a lot of emotions from me. Don’t worry, they’re the good kind. :) I just want to say that I really missed your channel and doing pilates. Thank you for always being there. Exercising with you have always felt good & precious. I hope to do your workouts again soon :)

I really want to see another dance workout

i love working my saddlebags and any dance videos really. i don't even feel like i'm working out when i do a dance workout.

I really like the way Cassey keeps talking throughout the workout and keeps us engaged so as to distract our mind from the pain and tiredness

I love that you talk about random stuff during the workout as it just helps to not focus on the pain. Amazing video.

I loved this workout! Leg exercises tend to be what I find easier, as I have a lot more lower body strength than upper body but I really felt this targeting parts of my leg in ways I hadn't before!! Thank you!!

i love how you talk about random stuff bc it really keeps me distracted about the pain

Your videos are incredibly effective!! Hope you'll do one 30 minutes extreme saddlebag workout video once. I've loved the extreme thigh toner one!

I've started this exercise from yesterday ....and i can feel the burn while doing .....i can't wait to see the results. I'll tell the results after a change also im doing some other exercises.

hi cassey! can you please show us some few exercises for the back, like getting rid of fat back or sculping the back. thanks cassey!

I genuinely love your videos so much! Over the course of a year I've been trying to workout and be healthier but just couldn't find the motivation. You give me so much motivation, THANK YOU you are awesome

I am here because of the lockdown and I need some inspiration to workout

OMG! 50 yrs of saddlebags! I’m gonna try this, let’s see if it works. In 6 wks, I will post again.

I always like to see the decor of the room you exercise in and the sassy, happy colors of your workout gear and yoga mats! Believe it or not, the aesthetics are very encouraging as well! Great job Cassey! Your RU-vid fam love and adore you!

Please do a video on back fat! Love you 😘😘

I pick this workout so I can exercise on 'resting' position BOY I WAS WRONG

I started today. Thankyou so much. You are not like other youtubers. You kept on telling positive things while working out. I think that's the reason I'm addicted to your workout videos.

absolutely love this woman, she is so energized and motivational

This video is awesome! the burn is huge, it is super EFFECTIVE, love it!

I love your energetic and upbeat personality.... it makes the workouts so much more fun and entertaining listening to you encourage us all!

Thank you for this video! This is the first one I watched from you and since I have saved a few more of your videos to my playlist and will be checking even more out! You have such a beautiful personality! I've been doing this workout on and off with other workouts over the past 3 weeks or so and today was the first day I could do the whole thing without stopping!

Just did this for the first time, and it hurt soo bad, I couldn't even lift my legs completely off the ground. But I followed the whole time, and I feel so proud of myself now! Can't wait to do this again tomorrow and see my progress over the next few months. Thank you for your video and for the encouragement you gave, I felt like I could power through anything! ❤

GUYS, I HAVE STARTED THIS WORKOUT,SO ILL KEEP YOU UPDATED:- DAY 1:☑️(did twice today) DAY 2:☑️ DAY 3:☑️(GUESS THEY ARE KINDA DISAPPEARING) DAY 4:☑️ DAY 5:❌(skipped)hehe😖😁 DAY 6:☑️ Result:- saddle bags has disappeared!!

Love how you talk to us during the video. Time goes by quickly and it helps so much❤️

Hey Cassey ! I love how energetic you are! You motivate me every time I’ve seen and done this workout. I’ve promised myself to follow a plan and work harder than I ever have to loose my saddle bags. Having a pear shaped body makes me feel impossible to lose em now but when there’s a will there’s a way! I was hoping if you can show me move exercises to kill saddlebags and and fat. I’d really appreciate it 💕

have been doing this for the past 4 days and i'm already feeling and seeing results.

I’ve been doing this for a month and wow is it good! I’ve been working out for the past 2 years and have been trying to find a good saddlebag workout but haven’t been able to find one this great! My saddle bags are almost gone and I’ve been doing this for 2 weeks on and off. Highly recommend this workout and make sure to do cardio to help results come faster!

Anyone else doing this during the stupidass QUARANTINE? No , just me ! Ok Let's do it Day1 / 24_5 : Done ( twice ) Day2 / 25_5 : Done Day3 / 26_5 :Done ( also walked for 3 hours n a half ) Day4 / 27_5 : Done ( walked for 2 hours ) Day5 / 28_5 : Done Day6 / 29_5 : Done Day7 / 30_5 : Done Edit: doing this now after more than 4 months n a half I can't believe that I mean it's soooo easy rn i can breathe normally I'm smiling even I'm able to talk while doing it It's a great thing for me I'm so happy Throughout my journey I had many of Cassey's workouts including in my programs Thx my Heroine ♡ Sep26 : ✅ Sep27 : ✅ Sep28 : ✅ Sep29 : ✅ Sep30 : ✅ Oct1 : Oct2 :

"I know, you didn't know you could do that!" and the way she pops up after the work out have been making me laugh for 4 years now 😄