After an exhilarating and intense speed skating session, it's crucial to give your body the cool down it deserves. Join Olympian Joey Mantia as he guides you through a series of relaxing and rejuvenating exercises designed to help you recover and unwind.
In this follow-along video, you'll learn a variety of cool down techniques specifically tailored to speedskaters. Joey, known for his expertise in the sport, will demonstrate each exercise with precision and offer helpful tips along the way. As Joey states in the video, we do not recommend you do this video "cold" - only after a great workout session!
Take this opportunity to unwind, center your mind, and nurture your body as you wind down from your intense workout.
⛸️ Get the Brrrn Board! - bit.ly/3PGbnxs
⛸️ Try Joey's Speedskating Warmup Video! - bit.ly/3XELKzl
#speedskating #officetraining #skating #cooldown #cooldownworkout #freeworkout #stretching #relaxation #unwind #calm #legworkout
3 июл 2023
