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10 Minute Stretch Break 

MedStar Georgetown University Hospital
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Просмотров 95 тыс.
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Take 10 minutes for a streak break led by Lombardi Arts and Humanities Artist Ilana Silverstein.

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14 окт 2024

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Комментарии : 39   
@keenawareness
@keenawareness 7 месяцев назад
This is so well done! Would love more guided stretching videos by her!
@lorraineneville2907
@lorraineneville2907 2 месяца назад
Wow! Honestly. Thank you so much. I’ve been antsy and anxious so I just plugged in “ stretches “ and to my absolute delight you popped up. This wee routine gave me such a lift, a boost of energy. Mentally, as well as physically. ❤
@stephanietapia9665
@stephanietapia9665 9 месяцев назад
❤Thanks - regardless of the sound … this video still ‘worked’ for me😊. I just needed a little gentle encouragement and by doing just few moves with you, I have found it helpful gently set the course of my day in a positive way. Mahalo!🙏😄☀️💚
@theawesomenava
@theawesomenava 4 месяца назад
Ty! This was a good video with more dynamic stretching which i prefer Great after my flight🎉
@MichaelProkofev-sd4di
@MichaelProkofev-sd4di 6 дней назад
honestly, thank you soooooo much. this reeeeaaaally helped me, sooooo much. i finally know where babies come from!! thaaaaaaaaaaaaaaank yooooooouuuuuuuuuuuu
@AnnetteGenovesi-c7h
@AnnetteGenovesi-c7h Месяц назад
Super stretches! Very nice and easy to follow. This was really great.
@carolmn6745
@carolmn6745 Год назад
Thanks for this. I wanted to stop part way through because have so much other stuff to do that feels higher priority than exercise/stretching, but I forced myself to do the whole video and am glad I did. Thanks for a gentle video that gives me 10 minutes of self care ❤
@nancynottage7255
@nancynottage7255 Месяц назад
Fantastic! Thank you.
@jfox9126
@jfox9126 9 месяцев назад
That was great - so helpful after a day of sitting!
@ClaudiaScala1
@ClaudiaScala1 3 месяца назад
lovely....very easy to follow and relaxing.....
@MamaRozey
@MamaRozey Год назад
Thank you. Didn’t realise I am so out of shape to even balance on one foot😂😢
@irbypatricia1281
@irbypatricia1281 11 месяцев назад
Awesome stretch with music got me ready to procede😮
@nomeolvidesful
@nomeolvidesful 10 месяцев назад
Excelente !!!
@sadspinach
@sadspinach Год назад
The sound was very low but it was a great stretch!
@DIGVIJAYSINGHPANWAR-qm4dz
@DIGVIJAYSINGHPANWAR-qm4dz 3 месяца назад
works well for me 😊
@ExtraOrdinaryPrAgency
@ExtraOrdinaryPrAgency Год назад
Amazing stuff, I will be subscribing.
@Kajamazvideos
@Kajamazvideos Год назад
The end was a bit abrupt but great series of exercise!
@MsKomplicated25
@MsKomplicated25 6 месяцев назад
The stretching was great the music was a bit loud compared to her voice but i did like the stretching very effective.
@sarahponder1692
@sarahponder1692 Год назад
Thanks for this video
@melanie5371
@melanie5371 9 месяцев назад
Can someone tell me who the artist of the song is ?
@CelinaDK-sy1zq
@CelinaDK-sy1zq 6 месяцев назад
Thank you 🙂
@ari-gf3oy
@ari-gf3oy 8 месяцев назад
thank you
@jingleball2427
@jingleball2427 4 месяца назад
Good vid
@lordalepore
@lordalepore Год назад
Thank you❤
@EmpressEmpress-53
@EmpressEmpress-53 3 месяца назад
👍
@СветланаТихомирова-ю7е
Какая прелесть американочка!
@nikereebokpuma3406
@nikereebokpuma3406 6 месяцев назад
Your beautiful 💞
@monkeyandpuppy
@monkeyandpuppy Год назад
awesome vid 🎉😂
@Don_0089
@Don_0089 Год назад
Gracias 🙏
@loreneseman2303
@loreneseman2303 Год назад
Can't hear this
@janeslesser4235
@janeslesser4235 Год назад
only managed to do a minute as the sound quality is poor
@Darrell-q3n
@Darrell-q3n 8 месяцев назад
Shazam
@RufioRush
@RufioRush 5 лет назад
The sound is too low to hear.
@lorraineneville2907
@lorraineneville2907 2 месяца назад
Follow along with her. You don’t need sound.
@Laughing-doves
@Laughing-doves 8 месяцев назад
Please fix the sound too low.
@buckstrickland5118
@buckstrickland5118 5 месяцев назад
Clean your ears. Sounds fine
@missleena2740
@missleena2740 Год назад
Too slowww
@louieduke5894
@louieduke5894 Год назад
Nice audio
@Looloowa74
@Looloowa74 Год назад
Thank you
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