10 Minute Tapping Meditation For Anxiety, Stress and Worry 

I needed this and after following the directions I did feel a difference.....increased calmness. I will tap more consistently following this video.

Thank you, Leslie for this beautiful exercise. Been strugling with depression and anxiety for many years; this has helped me relax a lot. 🤗

I did not expect to feel any different and all of a sudden tears started rolling down my face I don’t know why but I started to cry

Glad to have found your channel. New to tapping. Panic attacks, anxiety & depression are worse than ever 😢 I am facing homelessness & this has greatly affected my mental health.

Thank you. I love tapping and I appreciated following your video.

THANK U SO MUCH for making just a straightforward & straight to the point video. I’m literally searching for EFT Tapping for stress and there are sooo many videos that are so unnecessarily long with so many BS intros and no added music. This was so great!! and helped me with lowering my stress ❤

Thank you for making this so easy to follow. It definitely helped lessen my anxiety at the start of my day.

This is cool! Never knew other people were doing tapping!

Great Meditation! Loved it! Thank you so much. 💓

Just did a 11:00 minute Wim Hoff breathing session followed by this tapping session. Totally calm and relaxed. Thanks Leslie for this video. Will be coming back.

Thank you so much. Learning this tapping have been very helpful.

This was my first tapping meditation, regular meditation is extremely difficult for me but this was a lot easier for me to do and held my attention span a lot better. I really appreciate having the visual of you doing it too, you have a very calming voice. I also appreciate that there are no interrupting ads in the middle of this. Thank you so much!

So helpful, thank you

Thank you so much for taking the time to make this video, it really means a lot to me.

Every morning if i am feeling worried this makes the rest of my day amazing!

Thank you so much. I loved it

Thank you so much ❤❤❤

This has helped me a lot. Thank you

Loved this! Thank you so much.

I've always been curious about tapping and this was just amazing! thank you!

Amazing video. Thanks for sharing. I have a doubt as to which hand to use ? Is it okay to repeat on both sides?

This has been extremely helpful to me!!! Thank you !!

Thankyou thankyou great great video thankyou from India thankyou

Thank you!

Wow I’m lost for words, I’ve tried meditating but it’s not for me as I’ve got combined adhd so my mind wonders but this really works. My anxiety has been awful today but this has helped more then you know

Thank you so much

It was really nice... why not use both hands though ?

Is it ok to start with reverse tapping points from down (collar bones ) to up ( beetwen the eyes ) ? And with no tapping on the head?

Lady you need to chill. You're going way to fast. This is meditation not a race.