Тёмный

10 MINUTE TONED ARMS AND BACK WORKOUT | UPPER BODY beginner + intermediate, no equipment 

Studio Jibby
Подписаться 130 тыс.
Просмотров 32 тыс.
50% 1

LET’S GET THIS VIDEO TO 100 LIKES!!
⭐️DO THIS WARM UP FIRST:
• 5 MIN WARM UP ROUTINE ...
⭐️DO THIS COOL DOWN AFTER:
• 5 MIN FULL BODY COOL D...
We've got a 10 minute arms and back workout all about defining and toning our ARMS + upper back! Get ready to feel the 🔥 in your upper body. Let's do it!!
⭐️SOCIAL MEDIA ⭐️
I N S T A G R A M: / studio.jibby
F A C E B O O K: / studiojibby
C O N T A C T (business inquiries): jibbyfitness@gmail.com
Make sure to hit that SUBSCRIBE button and👇🏿comment below how this workout was for you!!! 😝
► MUSIC
» Where I get my music: share.epidemicsound.com/a6yn57
----
DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Хобби

Опубликовано:

 

6 авг 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 53   
@melo9857
@melo9857 3 года назад
Waaaaah that was hard 😭 I have no upper body strength so tysm for motivating me!!
@StudioJibby
@StudioJibby 3 года назад
You're so welcome! Way to push through it!
@grantthegoatedgamer6020
@grantthegoatedgamer6020 2 года назад
That was soooo intense!!! I love this workout! It was quick and VERY effective. Thank you for this!
@camzclub8266
@camzclub8266 3 года назад
You are now my favorite 😭 all your workouts are amazing!!!!
@StudioJibby
@StudioJibby 3 года назад
aw you're so sweet ♥
@Amigos2310
@Amigos2310 3 года назад
I can feel the burn very clearly 🥵 Thank you for that awesome workout!
@StudioJibby
@StudioJibby 3 года назад
hahah great job!
@helenaromanishyna3986
@helenaromanishyna3986 11 месяцев назад
I love that you have modifications for those who are not in shape yet. Thank you for your work❤
@nytasharobinson4300
@nytasharobinson4300 5 дней назад
My back is burning with those rows and my triceps are burning with those push ups !
@kaylamour._
@kaylamour._ Год назад
it was so hard , i had to do most of the modifiers 😭 . but ik i’ll be better at this one day ! i rlly want to work on myself , especially being 16 . it’s hard staying fit when you don’t really have an option on what you should & should not eat , but i loved this !!
@hiddenechoes
@hiddenechoes 11 месяцев назад
You got this! 🎉
@hiddenechoes
@hiddenechoes 11 месяцев назад
I love your workouts! I'm an RMT in Canada, and I recommend certain videos of yours to my clients all the time when their muscle pain can be helped by strengthening (which it usually can be). You do wonderful work.
@lenashore4806
@lenashore4806 Месяц назад
Ok..that was wonderfully challenging....thank you!
@dianarosenberg4255
@dianarosenberg4255 3 года назад
So glad you're posting! There's a group of us in Oakland/SF who've been working out daily for the last year and we love your videos!!
@StudioJibby
@StudioJibby 3 года назад
omg!! that's so amazing to hear!! Thank you for watching them!!
@dianarosenberg4255
@dianarosenberg4255 3 года назад
@@StudioJibby Please keep it up!! You're one of our absolute favorites (usually ~5-10 people join) because of your awesome attitude, addition of harder and easier exercise adaptations, and super encouraging self 🧡
@StudioJibby
@StudioJibby 3 года назад
This seriously makes me so happy!! Thank you so much for the words of encouragement!! For you all I’ll definitely keep going 😂
@spettie98
@spettie98 3 года назад
Great workout really felt that! 💪🏾
@StudioJibby
@StudioJibby 3 года назад
Glad you liked it!!
@sandraustinova
@sandraustinova 3 года назад
Omg I’m definitely going to do this workout tomorrow morning! Thank you ☺️
@opheligarcialawler6239
@opheligarcialawler6239 3 года назад
Perfect warmup for the full body!!!!! And great on its own. Great content!!!!
@ccloud3589
@ccloud3589 10 месяцев назад
Wow that was amazing
@joergw_
@joergw_ 3 года назад
Great workout! I like it🥰
@rainbowbgood
@rainbowbgood 3 года назад
Wow, brutal. In a good way. Way to go guys!
@samarium861
@samarium861 Год назад
Oh jeez. That's the third workout i'm doing from you and i love them! I was a couch potato, so i'm at zero now. But your encouragement throughout your work outs make me believe in myself. Thank you so so much!
@naomimakessa
@naomimakessa 2 года назад
Happy I found this workout!
@kelleyarredondo4916
@kelleyarredondo4916 3 года назад
I'd love to see some standing workout videos for those in apartments, knee injuries, or wrist problems. Great content!!
@mariasoledinunzio9359
@mariasoledinunzio9359 2 года назад
Amazing! (and hard) Thank u!
@anshgoel4374
@anshgoel4374 2 года назад
Wow..i feel so tired in only 15mins.. amazing workouts
@fifty_thousand_dollars
@fifty_thousand_dollars Год назад
I love this workout! when I started doing it I was so exhausted but now it's getting easier and I'm really proud that I kept going :)
@alicjabednarczuk9577
@alicjabednarczuk9577 3 года назад
Thanks for the workout!
@StudioJibby
@StudioJibby 3 года назад
You're so welcome!
@juwaybhalla2683
@juwaybhalla2683 3 года назад
Just great, loved both of your workouts, that I have managed to do. Now sweating away
@hinwamalass2740
@hinwamalass2740 3 года назад
Keep it uppp
@void8357
@void8357 6 месяцев назад
Great workout! Definitely feel the burn, but not so much in my back...I feel like I'm not engaging the right muscles, can someone help?
@marionwilk4847
@marionwilk4847 9 месяцев назад
@elisabethmistur3773
@elisabethmistur3773 3 года назад
“10 minutes I’ll barely break a sweat” I naively said before starting 😂🥵
@StudioJibby
@StudioJibby 3 года назад
Putting you to WORK for those 10 minutes hahaha 😂
@nevayagrace6334
@nevayagrace6334 2 года назад
LOVE THIS WORKOUT!! Does anyone elses hands and wrists get sore while doing this?? If my hands and wrists become sore does that mean I'm doing it wrong?
@sophiaxoxo8629
@sophiaxoxo8629 3 года назад
This killed me....In the best way possible
@hellmarigdo4639
@hellmarigdo4639 3 года назад
Lordddd this kill my arms
@amayajackson4818
@amayajackson4818 3 года назад
my wrists hurt really bad, will this get better with practice?
@soraowen9228
@soraowen9228 3 года назад
Yes, you'd be surprised how strong your wrists will get as well! Keep it up, it'll get easier. 💌
@evalopez1343
@evalopez1343 4 месяца назад
Can i do this if im pregnant
@michellegitau3672
@michellegitau3672 2 года назад
Burnt so gooood... 😅
@mrsbuena9937
@mrsbuena9937 3 года назад
I always start feeling dizzy when excercising during the day. I can only do it in the late evening. I just don’t know why
@rainbowbgood
@rainbowbgood 3 года назад
I know what you mean. I felt nauseous, but drank a lot of water, did some dance workouts on the trampoline and got warmed up and had more water and the feeling passed so I just pushed myself a bit.
@Ej_2727
@Ej_2727 2 года назад
i can't feel my arms, nor my wrists.
@tumithindiza3662
@tumithindiza3662 3 года назад
That was hard 😕😩😩
Далее
Склеил девушку-курьера ❤️
01:00
СМОТРИМ YOUTUBE В МАЙНКРАФТЕ
00:34
Просмотров 1,4 млн
How to ACTUALLY Lose Belly Fat (Based on Science)
15:54
10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES
11:07
Просмотров 127 тыс.
BRETMAN ROCK'S ABSOLUTELY NOT WORKOUT | FOLLOW ALONG
10:53
Мамы двухлеток, вы тут? 🤪
0:10
Просмотров 1,4 млн
Survive 100 Days In Nuclear Bunker, Win $500,000
32:21