15 MIN FULL BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE

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📲 If you’re struggling with getting started on your workout journey, I’ll get you a 14 day free plan to jumpstart your goals on my fitness app at this link!! bit.ly/upliftw...
⭐️DO THIS WARM UP FIRST:
• 5 MIN WARM UP ROUTINE ...
⭐️DO THIS COOL DOWN AFTER:
• 5 MIN FULL BODY COOL D...
⭐️SOCIAL MEDIA ⭐️
I N S T A G R A M: / studio.jibby
F A C E B O O K: / studiojibby
C O N T A C T (business inquiries): jibbyfitness@gmail.com
Make sure to hit that SUBSCRIBE button and👇🏿comment below how this workout was for you!!! 😝
► MUSIC
» Where I get my music: share.epidemic...
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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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Опубликовано:

4 окт 2024

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Комментарии : 48

@antonias8677 2 года назад

I don’t get why your videos don’t have a million views!! Ur my favorite fitness youtuber, your videos are so motivating and high quality

@nanah6005 11 месяцев назад

Thank you for being so real on the last exercise. It feels so good to see that you're just another human being struggling with daily things. Working hard to stay healthy, not showing us this fake facade in which every movement is perfect and you're barely sweating because of your perfect youtube-body. It really feels like I'm working out next to you and it's so motivating! Thank you for your energy, lots of love

@tabuchoo837 2 года назад

I can’t express how AMAZING your videos are, on my (3year) fitness journey I’ve seen improvements everywhere BUT my back. I couldn’t seem to get it right. In this very short span of OME MONTH using your exercise routines, I can already FEEL a difference, I appreciate you so much and can’t wait to SHOW AND SHARE the results! You are phenomenal!!!!

@smalta101 Год назад

These back workouts are exactly what I need for better posture. I love how accessible they are, short an no equipment!!! Can't wait to try

@eggglie Год назад

Ive been doing this workout 2x a week for several weeks and it started feeling a bit too easy so i held 3 lb weights for the first set of floor exercises. WOW thank you so much for making this video my back pain is nonexistent and it was chronic before I discovered your channel so much thanks♥️

@gracegymcollective Год назад

I was looking for some good back exercises. Glad I came across your video! I’ll have to do modifications due to my pregnancy, but I will come back to do this once this baby is born!

@TheGorgeousMel 2 года назад

Loved this workout more of this without equipment please and love the time frame too

@aseg1827 10 месяцев назад

thank you! extremely helpful with the explanations, the different levels, music and not too much talking, effective. This is a 💯 out of 10💪

@mohamedtawakol4623 2 года назад

great workout i ve just finished it feel my back like a bulletproof.may i ask u to make a full body strength traing for runners like the legs one?!! thanks for your great work

@ilyakazantsev1133 7 месяцев назад

The best so far! Haven’t found comparable back follow-alongs on RU-vid!

@theladyfortress 2 года назад

Your personality really shows on camera. Great workout 💪🏽

@tabuchoo837 2 года назад

She’s amazing and the editing is on point!!!

@kristinabexarfischbacher4843 3 месяца назад

My back is thanking you 🥰

@juna02 10 месяцев назад

I love the variety of exercises. These 15 min just fly by! And it's really effective.

@nytasharobinson4300 2 месяца назад

My back is on fire with those back extensions , butterflies, and iron flies. And last but not least the reachers!

@sharonjacobson8424 Год назад

thank you - this is the year I have committed to strengthen my back - a little every day - so discovering your back workouts has been just perfect!

@malwina434 2 года назад

I love your back workouts!! I have a desk job so I need those videos so much.....😊

@chocolatechristie Год назад

I do your 3 back workouts on shuffle, love them!

@sciencefair8364 2 года назад

Studio Jibby- thank you! I’ve been doing your 14 min back work out for months. But this is my new favorite now! I love the time frame and the option for longer exercises- as well as the breaks.(I try to forward thru them but by midway of this session I needed the rest!!). Thank you- you are amazing and inspiring! You have replaced my precovid gym visits!

@yanni2276 2 года назад

Hello! ♥️ I'm a newcomer here 😊 Please, could you say, if these exercises were useful? Did your back change? I've started and I really like this content as you do, but I wonder if it's effective 😊 Thank you for your answer in advance!

@tabuchoo837 2 года назад

I’ve been doing the same one!!! I feel ready now to switch it up, I can even feel it in my walk ❤️