BRETMAN ROCK'S ABSOLUTELY NOT WORKOUT | FOLLOW ALONG 

Ugh I just found you I love you thank you for doing this ✨❤️

“Now we’ve got a thirty second break” My double non skip ads: “you’re welcome”

gonna try this for a week and hoping to be consistent with the workout day 1: I died

Everyone complain about 6 inches hold while me suffering on the scissor 😭

Lying there wondering how less than 20 seconds left could feel like a whole day

instead of a 10 min workout it turned into a 30 min workout for me😭😭

Is everyone dying after the first day? Ive seen so many “Ill keep you updated” comments, but they all just stoped after a day😭

not me laying here dead on the floor even after like 20 breaks 😭

just in case someone needs it: 20 crunches 10 seconds rest 40 in and outs 10 seconds rest 60 second plank 30 second rest 20 plank side to side 10 second rest 40 mountain climbers 10 second rest 60 scissors 30 second rest 20 leg raisers 10 second rest 40 toe touch 10 second rest 60 second six inch hold good luck! you got this! i believe in ya!

"you have less than twenty seconds rest" LIAR THOSE WERE 26 SECONDS I WAS DYING but thank you

It's really cool how everyone is starting around the same time 😭

i’m gonna try this for a week. so i restarted again bc i have very bad cramps when i’m on my red kool aid😭. okay here i go again! day 1: i forgot what breathing felt like😟 day 2: YALL MY BODY HURTS SO MUCH day 3: my stomach is not as bloated as it was before:D day 4: OKAY GUYS I SEE SOME DIFFERENCES day 5: my stomach doesn’t hurt anymore:D day 6: bro i felt very unmotivated but i gotta do it😵‍💫 day 7: still hard though. i see some changes but not a lot because i didn’t go on diet and kept eating whatever i wanted. but good luck to those who are secretly doing this in their rooms😩

I did this for 5 days without a diet I didn't loose weight BUT I GOT STRONGER AND MY WAIST AND HIPS ARE SO MUCH SMALLER DO ITTTT

Day 1: I definitely couldn’t do all the workouts and took a lot of breaks

1:05 - crunches 1:38 - in and outs 2:34 - plank 4:04 - plank side to side 4:48 - mountain climbers 5:38 - scissors 7:33 - leg raises 8:43 - toe touch 9:32 - 60 sec 6 inch hold

I’m starting this today YALL! It’s June 14th. CURRENTLY: 183lbs 5’8 Not confident, but confident that I can do this! I’ll update on June 30th hopefully. Please put some motivation down below! I really want to wow myself and be confident for grade 10! Edit: (July 5th) 176lbs 5’8 very confident! Hiiii! Sorry for not updating on the 30th. But I have been working out 4 times a week. I’m not sure if this is just how my body works.. but I have noticed my waist has gotten more snatched! One of my belly rolls vanished! And so did some of my back roll! I have also been doing an arm workout and my arms are a bit smaller! I’m so shocked on how much this worked.. I gotta be honest, I slacked a bit.. ate take out food a bit too much. But still got good results! I really recommend this! Will update again July 30th!

my goal is to be able to do this workout fully - i’m really new to fitness so i’m only do the workout in half the amount, but eventually i’ll do the full workout

just making a check list to remember day 1: ✅ the scissors and the 6 inch hold just about killed me day 2: ✅ did the entire 6 in hold 😤 day 3: ✅ doneeeeee! i take rest days sunday, so i'll skip tomorrow day 4: ✅ i'm baaaaaaaaack thanks for all the encouragement ya'll :) day 5: ✅ whooooooo finished ! day 6: ✅ gotta admit only did half of each workout because my stomach was cramping like crazy 🥲 day 7: ✅ ughhhh day 8: ✅ woooo done day 9: ✅done :) day 10: ✅finished day 11: ✅checkkkkkkk day 12: ✅ Y'ALL I DIDN'T QUIT I PROMISE i went on a vacation for a week and i didn't have time to workout, and then i forgot to update day 13: ✅i completely lost motivation but now i'm ok ig, do y'all have any suggestions of what to listen to while i do this? cause the music im listening to doesn't cut it for me day 14: ✅killed that 6 inch hold 😤 day 15: ✅done, i almost forgot to update :) day 16: ✅ doneeeeeeeeeeeee i did like 3 ab workouts yesterday and for some reason i was super sore today day 17: ✅ ngl i was so lazy this entire workout day 18: ✅ ok okok done. HOWEVER i was lazy BUT this time i have a (sorta) good reason. I STUBBED MY PINKIE TOE WHEN I WAS WALKING DOWNW THE STAIRS YESTERDAY AND IT STILL HURTS REALLY BAD, therefore no crunches for me (makes sense) day 19: ✅actually tried this time :D very proud of myself day 20: ✅ this time the 6 inch hold killed me 🥲 day 21: ✅ I did a 30 minute cardio workout before this and i don't even know if i'm alive anymore day 22: ✅ didn't do to much because i had really bad cramps :( day 23: ✅ forgot to update lol day 24: ✅ forgot to update yesterday day 25: ✅ doneeeeeeee day 26: ✅ finisheeeeeeeed day 27: ✅ compleeeeeted (i'm running out of things to say) day 28: ✅ Y'ALL I GET MY BRACES OFF TODAY IT'S BEEN SO LONG I'M SO EXCITED day 29: ✅ my teeth. look so weird idk how to feel day 30: ✅ checkkk day 31: ✅ doneee day 32: ✅ kinda, i had to stop early because my stomach felt awful bc i'm stressed :((( day 33: ✅ finished, this mightbemy last one for a while, idk when I'll next have time. thank ya'll for all of the support :DDDD

day one: i read the comments and i’m glad that everyone took a lot of breaks cuz i did too. day two: y’all i was so sore i’ll do it tmrw and update y’all later😭😭ok i did it and it felt shorter than the first time. lol i skipped a few days😁

I’m starting today July 8 at 133lbs I’ll be updating everyday until august Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅I already see a huge difference!! Day 7:✅ Day 8:✅so far I lost 3pounds! 🥳 Day 9:✅ Day10:✅ Day11:✅ Day 12:✅ Day13:✅ Day14:✅ Day15:✅ Day16:✅ Day17:✅ Day18✅ Day:19:✅ Day20:✅ Day21:✅ Pls put some motivations in the comments so that I could keep going lol

You killed it on the 6inch hold mama!

“Temporary pain for long term gain” Me: ugh I guess 🙄🤚

day 1: took a lot of breaks in between and in the middle of the workouts....started out at 220 lbs and will update next week! (taking the weekends off)

that 60 sec inch hold was probably the hardest. i can’t keep my back flat for anything 😅 those 6 inches turned into about a foot off the ground real quick 😭

(inspired by ari nabukera

I'm loving all the requests for these celebrity workouts! What other workout video recommendations do you all have?

Doing this for a week CW: 136 GW: 128 I’m starting today(keep me going) Day 1: I’m bout to cry Day 2: I’m a little sore but that’s fine Day 3: THE SCISSORS ARE KILLING MEEE Day 4: YALL I DID IT I FORGOT TO UPDATE😭 I HAD VOLLEYBALL AND TRACK TRAINING

I'm going to start doing this everyday. start weight: 146 goal weight: 120 or 115

my goal is that i’m going to do this everyday until school starts 😿 i’ll update

A reminder to all beginners who have never workout in the pass that it is ok to take quick rests. You body is learning, don't feel defeat just cuz you can keep doing these exercises straight. 😁😊 You are awesome, you are learning! Don't give up

updating for a week btw my starting waist measurements is 34 inches also i didn't have a diet cuz I have an Eating disorder and eating makes my stomach hurts but I have a vitamin d deficiency so it makes me gain weight so my results may not be as good as others day 1 was very hard for the last workout i used a wall for support day 2 my lower stomach was burnin all day i did the same for the last workout it kinda hurt when doing crunches but im guessing its normal day 3 it was easier today took less breaks then needed but weirdly i sweated more I started seeing results I had lost 2 inches of my waist already day 4 i did the whole plank today surprisingly sadly my mom walked in on me(we don't have a good relationship so it was awkward) day 5 getting a lot easier and it doesnt feel like forever while doing it so time passed by quicker day 6 i dont expect a lot of results after this week but im going to start doing it with daisy keechs hourglass ab workout everyday until i get my desired body day 7 i fell asleep so i never got to it day 8 ok so i finished it n i def see some changes for example my waist looks smaller but just so u know it doesnt do much in just one week also dont starve yourself cuz that aint gon get u anywhere my waist is now 31 inches

I’m gonna try and be consistent with this everyday until school starts July 5: Day 1, I died had to take a couple breaks when doing the workouts July 6: Day 2 still died, had to take personal break during scissors, leg raises were pretty hard also had to take personal break, could barley complete toe touch def didn’t do the amount I was suppose to, and barley completed 6 inch hold but did it with my feet barley above the ground def felt the burn July 7: day 3 only had to take a personal break half way in between scissors and leg raises but skipped toe touches I can barley do those after scissors😩 lol as extremely sore where the V-line is feeling better today only 3 days in I hate this workout

Just started this! 164lbs 5’5 Hopefully I can go down 20-30! I’ll keep y’all updated! Day 1: ok wasn’t that bad. Day 2: I’m dying lmao. Trying to hold on… Day 3: was Father’s Day so I took a brake lol. Day 4: I just played Just dance for 3 hours, now I’m going to do this, probably going to regret it tomorrow lol.(after video) totally going to regret!

updated week process! day 1: it was intense for me, but I feel amazing after doing it, took a few brakes during the workout but got through it. my stomach already feels less bloated! day 2: my abs already feel tighter, I’m pretty sore today but felt physically stronger while doing the workout. the ending is still the most challenging part and took more breaks towards the end, but pushed myself. feeling stronger! abs are even looking more defined then yesterday. a lot of difference in my physical strength already. day 3: super sore which made it harder, but it only gets better when it gets harder. pushing myself day by day. my stomach is literally DEFINED and it’s only day 3. it’s so worth it. you literally see results right away. day 4: honestly was harder then day one probably because I’m just sore (I am doing other workouts though). my stomach is literally flat and more defined. I am feeling so much more confident, that little pouch I had is gone. this is killer for that stubborn tummy fat.

Thank you so much for this video!! I’ve been getting back into fitness after a long break during quarantine and I feel like this format allows me to be more accurate with my workouts!!❤️❤️

day 1 ✅ - I didn’t finish all of day 1 bc I did a workout before this but I got half way through, it almost killed me LMAO. (had a lot of breaks) day 2 ✅ - finished whole thing (had a few breaks.) day 3 ✅ - hardly any breaks but I ACHE all over. day 4 ✅ - a few breaks but I’m getting so much better at this! ( I think I had at break somewhere around here for a day it was on Sunday) day 5 ✅ - I got distracted half way through but I did ittt day 6 ✅ - I’m really trying to not give up 😭 I can only see the tiniest results. AND I KEEP FORGETTING TO BREATHE day 7 ✅ - I got through it quite quickly the scissors and 6 inch hold gonna kill me one day.. day 8 ✅ - I got a lil lazy today I started late as hell without water too 😭 day 9 ✅ - i did today surprisingly fast without any water and hardly any breaks!! (had a break today on saturday) day 10 IVE LOST COUNT I started again yesterday, FRIDAY 23rd JULY ✅ I’m going to record weekly instead. Weekly checkin- FRIDAY 30th JULY ✅ I can see a little difference but the weekly checkin keeps me going because I don’t record my results workout after workout. literally aching today.

Been doing this workout with my little bro to help him get better for a week now , it hurts but progress is showing

GIRL I DID THIS WORKOUT AND RLLY FELT IT THANK YOU SO MUCH FOR YOUR MOTIVATION IMA KEEP DOING THIS!!!

This channel is absolutely amazing and I love this thank you, you really do put in so much effort and it doesn’t go unrecognized 🌷

i really can't express just how helpful this video is. You are an AMAZING instructor! Thank you for this :)

Omg this is exactly the video I was looking for thank you so much!!!

I’m loving the gym shark set girl!! Ab workouts are the hardest for me, my breathing habits still aren’t that great yet so I struuugle!

gonna do this for a whole week and update each day ‼️ day 1: feel like shit then feel good at the same time😩 day 2: MY BODY HURTS I WANNA KMS day 3: MY BODY STILL HURTS IT HASN’T GOTTEN EASIER 😩 day 4: my. body still hurts bro 😭

I really love the little words of encouragement in between reps ! Great video ☺️

Loved loved loved this! So much better when following along with someone when working out x

doing this for a week! pls remind me! day 1: done, that was very difficult but i got through it, could only manage a 40 sec plank tho day 2: i’m doing legs today because my abs are so sore. (this is a good thing!) i’ve added an extra day because today is a rest day. day 3: finished today and did 30 mins of cardio day 4: finished + 45 mins of cardio day 5: rest day went on a road trip lol day 6: day 7: day 8:

These workouts are all accomplishable and not too crazy. Thank you! I am gonna love this.

This is my first time clicking this video and I already love you 😭 ❤️ you're so supportive

honestly i thought it would be harder.. but it wasn’t it was actually easy. the only thing i couldn’t really do is the plank bc they are so hard

I can't for the life of me keep my back straight. It's so frustrating. My back always arches and it really eliminates any motivation to work out I have. I almost cried at the last exercise because I couldn't do it with out arching my back. I was so frustrating and it also hurt a lot.

literally love you and your video you seem so happy and makes me not want to quit !

thank you so much for sharing this video! its been so helpful throughout losing weight these past months.

doing this for a week

i’m gonna start this today because volleyball season is coming up, i’ll keep everyone updated !! day 1 ~ struggling especially on the plank, i took a couple of breaks

2021- i LOVE IT!!! IM DEFINITELY GOING TO DO MORE OF YOUR WORKOUTS

Girl, loved this workout with you! Thank you so much ❤️

ive been doing this for a week and since day one ive seen rlly fast results so if you needed a sign to start doing this, here it is ;) !!

I tried this workout earlier today and it’s great im so sore😫

thank you for showing us and doing it with me ur the best workout buddy during this quarantine 😇

I can’t explain how much I’m thanking you rn

Gorl I almost died on the 6 inch hold I low key forgot to breath 😂

Okay I finally have the motivation Weight: 98 pounds Age:13 Height:4’9 Guys I have lots a fatness around my stomach so I’m gonna finally do a workout! Day 1: done. Day 2: I woke up and my stomach area hurted but I got the job done! Day 3: done, I do see a difference. Day 4:I was lazy but I got it done. Day 5: almost forgot but done Day 6: done and my family was yelling at me :( Day 7: done Day 8: done I have seen a difference but not as big tho Day 9: done I started eating healthy today because it really didn’t work on me wish me good luck!💗 Day 10: done I don’t really see a Difference I might quit and I have been starting to eat healthier I have no more hope I really need a new body for school, btw I haven’t checked my weight yet so I will tell you guys if I lost any pounds tomorrow guys remind me to keep going cause I really need it right now. Day 11: done I’m still going and no difference Day 12: I was to lazy lol so I didn’t do it, losing motivation. Day 13:

such a gorgeous smile and beautiful skin !!! Girl you are glowing I’m loving it

ive been doing this workout along with another ab challenge and morning runs. and my progress has been becoming more n more. it does take consistency if u want the body u want. but with discipline youll reach ur goal in no time

Hopefully this will make me have a glow up before school 😭

this is my favorite workout, you see results right after you finish the workout on day one

ThankGod I found you! Ur words were absolutely inspiring throughout the video💖

I'm trying this today so I can stay consistent on this workout I will be keeping progress as I go for a week😌 kinda really happy for this !

Going to start this soon and will do an update everyday! planning to do this 3-4 times a week for a whole month!😭

day 1: i was breathing alright BUT MY ABSS WERE HURTING SO BAD day 2: i was so sore i couldn’t do it day 3: it still hurt so bad especially the scissor kicks day 6: i skipped a few days because 🩸 but i’m back on it and i’m seeing results day 7: skipped but seeing results day 8: did it and seeing more results 😩

your voice is so calming and nice 😭😭❤️

this is my 9nth day doing this workout with you, still killer! love your videos!

i’m starting this! 7/21/21 day 1: i did it! it’s a start 😅 day 2: dead

I’ve been doing this for 3 days plus walking and jogging 2 miles first day I felt like I was gonna die but woke up with a flatter stomach day 2 still hard but easier day three a lot easier I have lost a little weight check in on day 4

loved this video, thank you for sharing 🤍

Just what I needed a follow along video !!!!!

(inspired by ari nabukera

okay so i dont start school until the 30th so im gonna do this everyday and keep myself and you guys updated for motivation. day 1: im literally dead. the 6 in. hold killed me. day 2: today wasnt bad. ive been cramping so it was kind of hard but okay. day 3: this might have actually killed me. i could feel the burn the entire time. day 4: i decided to skip today bc i was really sore. all day we were moving furniture and re-decorating my room.

you make working out fun i love your voice it keeps me going

thanks for the breathing tips! very helpful

I’m gonna try this for a week🙏🏼 currently: 125lbs 5’2 waist 27 in. Day 1: ✅ Sorry y’all I have cheer so I haven’t had time to do this

I’ll do this for 5 days. day1: this was kinda hard but I got through it!

been doing some of these last last week and it's very tiring but I really love in and outs!🥰

love this! thank you!

I’ll update everyday: Weight: 165lb Day 1: took so many breaks. I’m sweating so much and I still have to do more workouts. But it feels good.

Okay I’m gonna start doing this starting right now. Not sure if I’m feeling manic or motivated but I’ll keep y’all updated if you’re interested.

Your videos are AMAZING! I'M SO glad i found you!my abs are on FIREEE

i literally thank you for making this

ok i’m checking in everyday: day 1: i took a break during almost all of them😩 and the 6 inches was so hard for me i legit thought i was doing something wrong

doing this once a day for 2 weeks day 1:✅ hurts so much but it's ok at the end it'll be worth it day 2:✅ day 3:✅ day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: day 12: day 13: day 14:

I've been doing these workouts for about 2 weeks(along with others) and i can deffinetly start to see differences.

im gonna come on here everyday for 2 weeks and record my progress Day 1: Died... couldn't even physically do the last one but im gonna try till the day I can do it.

I ABSolutely love ur attitude! keep it upppppp

Starting out my fitness journey and hoping I can get to 145 by the end of the year 😭 I’m going to go on a diet as well :)) my final goal is around 120-130 and I’ll try to keep this updated every week Height: 5’3” 8/6/21 starting weight 171lb 8/20/21 I forgot to do a update last week! Feeling a bit sore, I messed up my diet but now I’m 168 :) (I added more workout to this)

Okay so I’m doing this ab workout for 2 weeks and I’m going to log on all my progress here: Day 1: ✅i swam a lot today so I was kinda sore but did it, I skipped the plank and the last two cause they were killing me😭

Day one one of trying this, and I kept falling onto my back but I'm still proud of myself for doing this as hard as I could

ok y’all definitely have to remind me because i’ll most likely forget but hey day 1: i took like a 5 minute break to read a webtoon 😭😭 and i definitely failed that second workout & i ended up doing pretty good towards the end but it’ll get better along the way day 2: okay i was able to get through this one.. but that last one ??? omg 😩😩😩😩 day 3: ok i was definitely taking my break the last two days so this technically is day 5 but i’ll make it day 3. i kinda cheated on the last one but i finished 😩😩 day 4: YALL i did it hours ago and i never updated but IVE BEEN SO LAZY LIKE 😩😩😩😩 but i basically did it and it just gets so much harder and harder like ughh but those toe touches don’t even hurt my legs it just hurts my neck💀💀

trying this for a week: day 1: it wasn’t too bad but i had to take some breaks 😭

Imma try it for a week, I’ll keep you updated

You got 1 mil views and I’m sure all the 100k views was only from me bcs I’ve been watching and following this workout every single day! Love you and bretman for doing this💙💙