We can’t say it enough: Walking is a really effective workout. Regularly hitting your local trails, strolling around the block, or even doing laps around your house packs in a whole host of health benefits. This will help improve your endurance by getting your heart rate up and increase your strength overall.
Do you enjoy our SilverSneakers RU-vid videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/2QPjZFy
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Music From Soundstripe
23 фев 2022
