How to Improve Bone Density | SilverSneakers

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Keeping your bones strong is smart at any age. Follow along in this video as Samantha walks you through exercises you can perform daily to help improve posture and balance, in addition to bone density!
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Опубликовано:

8 дек 2021

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Комментарии : 59

@lindap361 2 года назад

The is wonderful for people that are a bit older. She is so clear and easy to understand. Thank you.

@elainekusulas4439 2 года назад

I enjoyed these exercises. Going through the routine twice was comfortable. Many thanks.

@normahazelwood1443 2 года назад

Love these exercise thank you ❤️

@aidagarcia1940 2 года назад

Love these exercises and she was really good

@patriciaparada2155 2 года назад

Very nice excursuses and good teaching. Thanks

@ValerieJenkins-kz4jj Месяц назад

Great for seniors, thank you.

@mariemichalik4469 2 года назад

I really enjoy these exercises.

@deborahhall4848 Год назад

Love this to improve Bone Density!

@cherylroberta6416 Год назад

I love all the SS to do everyday. Thank You so much. You got me exercising again.

@silversneakers Год назад

That's so amazing! Thank you for sharing with us ❤️

@marthasanchez932 Год назад

Thank You wonderful.

@paintilludrop 2 года назад

Good to see same exercise I do in PT for balance and strength. It makes it easier to really be able to follow at home. Thank you. Clear easy voice... I dislike background music.

@hamidabattla758 10 месяцев назад

Good job. Thanks

@user-wx7wg5cn1m Год назад

Really good, oh, I like the wrist curls too- I see that someone else had the same idea as me. Great videos you have with good instructions!

@lucius10 Год назад

Excellent, intelligent and thoughtful exercises at the right pace. Thank you very much. 💛 How much do your weights weigh?

@SamsonsamSim Год назад

I enjoyed these exercises! Even with the modifications felt very doable. Wanting to improve my balance and gain some strength. Thank you for sharing! Thank you for inspiring!

@silversneakers Год назад

Thanks for sharing!! Glad you enjoyed them ❤️

@sheilamillar8348 Год назад

Thank you like this excerise have a great day

@Valerieann100 Год назад

❤thank you!

@deborahbyrne1605 7 месяцев назад

Great workout! I would never have thought to exercise my wrists!

@victoriaanderson6376 2 года назад

Samantha that was great! 🙂

@vivlawrence5989 2 года назад

Great video Samantha. Thanks for sharing

@silversneakers 2 года назад

Thanks for watching!

@mariarooney6262 2 года назад

Thanks so much.

@silversneakers 2 года назад

You're welcome!

@Valerieann100 Год назад

Thank you easy to follow and much needed exercise ❤

@silversneakers Год назад

Yay! We hope you enjoyed.

@leannsherman6723 Год назад

Very nice, relaxing presentation with music that isn't too loud and distracting. Would like to see a side view of the squats.

@patriciaparada2155 2 года назад

Very nice!,,

@barbaracorso2032 2 года назад

Great job explaining😀👍

@silversneakers 2 года назад

Thanks! 😃

@cheryls4526 11 месяцев назад

very good place to start yet again. I don't know how many times I've started and stopped a fitness program. You had to be sent to me because, it's worked. I'm not like a greyhound trying to catch a bus.. perfect and I just got my weights today. thank you and you are appreciated.

@silversneakers 11 месяцев назад

You're doing awesome. Keep it up!

@vladimirdolgov7706 Год назад

Really good

@edill570 Год назад

would you be able to add some osteo exercises to the weekly schedule online?

@cattycorner8 Год назад

Shocked at how hard they are for me. I am 66 years old and clearly need these exercises!

@lmug1 Год назад

Good exercises to add to my regular routine. I use your 20-minute strength workout and the exercises for hand and wrist strength already! Thank you!!

@1azmover 2 года назад

gradual improve your body!

@leesher1845 2 года назад

Excellent, professional instructor with a soft voice and quiet, unobtrusive music in the background. My only suggestion and request is to please turn to the side when doing a squat. I was told by my physical therapist that I wasn’t doing my squats quite correctly, so it’s helpful if I can see how they’re properly done. (I am 66 and have osteoporosis of the left hip.) Thank you so much for these videos!

@angelaland1563 2 года назад

I think SilverSneakers has a video of how to do a squat properly. I know they have videos on the correct way to do other types of exercise moves. Hope this helps.

@angelaland1563 2 года назад

4 Ways to To a squat ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-G4a-zLPyI1A.html

@amandarediger2178 Год назад

Do you recommend a certain brand of shoes for exercise with osteoporosis? Thank-you

@rhondarichie7950 8 месяцев назад

Do you have any exercises for hip osteporosis?

@leannsherman6723 Год назад

Can you please explain why a hyper extension of the leg in the birddog exercise is bad?

@peggyallum7201 2 года назад

Need to clarify that you labelled your wrist exercises opposite of the muscles being strengthened: When palms are facing up, you are strengthening the wrist flexors of the forearm; when palms are facing down, you are working the wrist extensors of the forearm. If uncertain check an anatomy book. Otherwise very good concentrated exercises. Excellent to combine with a cardio workout. Thank you.

@katherinejamborhier3399 7 месяцев назад

Hello is this safe for those diagnosed with osteoporosis?

@kafizola5695 2 года назад

Thanks. How many sets and reps? How long does it take to improve bone density?

@simonnelauwers9178 2 года назад

can i do this excercices every day or is that to much for my muscles and bones and can i beter leave one day in between ? Thanks for the great video . Simonne

@silversneakers 2 года назад

It's always a good idea to have rest days. :)

@simonnelauwers9178 2 года назад

@@silversneakers 👍.