II missed you and Silver Sneakers because my insurance changed to a different program. I think the SS teachers are the BEST by far. I am so happy and feel so lucky to have found you are still there for me on RU-vid and are free!
I enjoyed these exercises! Even with the modifications felt very doable. Wanting to improve my balance and gain some strength. Thank you for sharing! Thank you for inspiring!
Excellent, professional instructor with a soft voice and quiet, unobtrusive music in the background. My only suggestion and request is to please turn to the side when doing a squat. I was told by my physical therapist that I wasn’t doing my squats quite correctly, so it’s helpful if I can see how they’re properly done. (I am 66 and have osteoporosis of the left hip.) Thank you so much for these videos!
I think SilverSneakers has a video of how to do a squat properly. I know they have videos on the correct way to do other types of exercise moves. Hope this helps.
very good place to start yet again. I don't know how many times I've started and stopped a fitness program. You had to be sent to me because, it's worked. I'm not like a greyhound trying to catch a bus.. perfect and I just got my weights today. thank you and you are appreciated.
Good to see same exercise I do in PT for balance and strength. It makes it easier to really be able to follow at home. Thank you. Clear easy voice... I dislike background music.
Need to clarify that you labelled your wrist exercises opposite of the muscles being strengthened: When palms are facing up, you are strengthening the wrist flexors of the forearm; when palms are facing down, you are working the wrist extensors of the forearm. If uncertain check an anatomy book. Otherwise very good concentrated exercises. Excellent to combine with a cardio workout. Thank you.
can i do this excercices every day or is that to much for my muscles and bones and can i beter leave one day in between ? Thanks for the great video . Simonne
