10 Minute Wrist Stretching, Strengthening and Mobility Workout | Good Moves | Well+Good 

Wow. Did know I needed this until I did it... Will definitely be doing it again. Thanks 😊

After trying to pick up a couch as a women I felt the worst pain and knew my wrist were very weak especially from always holding a phone . Today I was trying to do some upper body workouts but couldn’t do some of them because my wrist kept giving out

Thank you! I actually feel better after this💗 That massage was what I did not know I needed🥰

Ya know…i do eyelash extensions and these exercise are it!!! 👏🏼👏🏼👏🏼 thank you thank you!!!

Thank you so much for this video! I go over the first couple of exercises with my grandmother regularly.

Really exactly what I was looking for❤❤

Really needed and enjoyed that, thank you 😊

Thank you

I loved it thank you so much ❤

This was good 👍

Nice👍👍👍thank you

Please upload more rebounding routines!

YR meri wrist bht patli hai kiya karun

I can't do the third strengthening exercise at all, it hurts sooo much.

today i almost broke my wrists while doing tricep dips