Wrist Mobility Follow Along Routine: 6 Simple Wrist Exercises for Pain Relief 

If you're dealing with wrist stiffness or pain, then join me for a 6-minute wrist mobility follow-along routine.
We'll be doing 6 simple wrist exercises designed to boost wrist mobility and provide relief without any stretching. You'll be actively moving your muscles and joints through their full range of motion, or whatever motion is comfortable for you. This dynamic approach can be more effective, especially if you have wrist pain.
Each exercise will last 1 minute, so no need to worry about counting, and no equipment is needed.
Now in order to get the most benefit from these exercises- I recommend doing these at 1 time a day. But if you experience frequent wrist stiffness, consider doing them 2-3 times a day.
Here's the exercises you will be doing:
01:01 Exercise 1-Wrist Flexion with Open fingers (forearm neutral position)
02:47 Exercise 2- Wrist Extension with Open fingers (forearm neutral position)
04:06 Exercise 3- Wrist Flexion and Extension with a Fist (forearm neutral)
05:41 Exercise 4- Wrist Flexion and Extension with a Fist (forearm pronation)
07:10 Exercise 5- Wrist Flexion and Extension with a Fist (forearm supination)
08:50 Exercise 6- Wrist circles
Please comment below to let me, and others, know how this real time hand routine felt for you!
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.