*FREE 7 Day Beginners Yoga Challenge ⭐️ Sign up here:* www.sarahbethyoga.com/byc Welcome to the Yoga for Beginners Workout ⭐️ In this beginner friendly toning yoga workout you'll learn basic power yoga poses for beginners to help you build core strength, improve your posture, and tone your core, back & arms. 💙💙💙 Sarah Beth
You have no idea about how important your practice is a gift in my life as a doctorate student, teacher, single mother during a pandemic. I appreciate you so much !!!! 🥰🙌🏾🙌🏾🙏🏾
I practice taught a few beginner bodies because it was so challenging to remember how it feels when you first start. That helped a lot! I’m glad you enjoyed it!
@@sarahbethyoga You'd never know you were challenged to remember...You do a great job with it, especially with instructions on correct pose positioning.
@@sarahbethyoga I’m glad that you think about us... the beginners and the people with some medical issues. Thank you so much! You are a great human being!❤️
I love this woman, helps me a lot everyday, not only with practicing yoga, but clearing my mind of the dark thoughts. I feel balanced after every Sarah session. Her soothing voice, and her mindful comments keeps me grounded. She is sincere, i feel lucky to find her. I hope she will be happy, true and peaceful all in her life time.
Omg my two fave fitness ladies at one place 😮😍 It’s like a crossover episode in my brain 🙈🙈 I tried many youtubers but I am exclusively using Sarah Beth yoga videos if I want some relaxing body movement, or #bbtt if I wanna kick ass (and loving the walking videos too)!!! Thank you both for the amazing work, it’s easy to follow and motivating, but challenging at the same time 💙
This was a good session as it challenged me with 2 poses that I have never liked and have avoided doing - downward dog and chair pose. Doing them today encouraged me to persevere with them both and just do the best that I can.
Love this beginner yoga challenge! Sometimes just going back to the beginning can be a challenge in itself. Giving us the opportunity to tweak or correct anything we may have gotten too comfortable with. Although the best part of today’s practice for me, was my son walking by and giving me a high five as I was in table top with my right arm extending forward!
Wow, I really felt my back muscles working in that one! It really struck a chord with me what you said about it being the discomfort and the challenge that makes us grow. I've not been challenging myself on or off the mat enough, so many thanks Sarah Beth xx
Dear Sarah Beth, I love love LOVE this series! Also, as I am complete beginner, your words are very motivating! I truly feel I do something good for my body and mind practicing with your videos. Much love❤️
My favorite part was the realization that we were done, and yet I was sad and wanted a bit more! But I know I have to build the HABIT of completing this for at least 10 min every day for 21 days. I am so happy and grateful now that I’m signed up for the 7-day challenge and have the discipline to do yoga DAILY to get and stay fit!! Praise Yah!!! Thank you Sara for making this definitely seem effortless and achievable!!🙏🏾❤️
I have for each of the days and love it, can feel a difference with my body and connecting to my postures. The best part is that I can go at my own pace and for my body which is why I love all the videos. Less pressure more connection and what Is yoga if not to connect❤
I tell everyone to watch your videos!! I like that there are 10 minute ones so I can get comfortable and confident to try your 15 then 20 min then 30 min. That’s been a huge plus for me!
Day6...I'm definitely beginning to feel more flexible. Falling in love with yoga 👍. If anyone is not sure about doing yoga, I cannot recommend Sarah Beth Yoga enough. Great .
I've been practicing VERY light yoga for about a year now with your videos. These beginner videos are GOLD and actually answered some small questions that I had about technique. Thank you for all you do.
This practice is tougher than the earlier ones in the week and I like, that each day I can do a little more. Get a little stronger. Thank you Sarah Beth for sharing your knowledge.
Thank you so much! I loved this video, your 7 day challenge has really helped me as I’ve started getting up in the morning and doing one every morning to get my body moving. I can feel all of my little muscles working out and the soreness from a workout but then the next day I come in and even though I’m a little sore whatever you have planned helps me stretch those muscles so I’m not hurting through work for the day. Thank you for helping me start my health journey.
I don't really feel like a beginner anymore, but had gotten out of the habit over the holiday break. It was great to get this in my email and get back to it. Sarah Beth, I really appreciate your calm non-chattery voice and clear explanations so I usually don't have to look up to see the poses.
Hi, Sarah Beth. It's the end of October, and I have reached my goal of doing one month of yoga! 🙌🏾 Found your channel at the beginning of the month and SO glad i did. I'm focusing on your 10 - 15 min. beginners videos to work at a slower pace since I'm new to this practice. I'm 41, mom of six with chronic lower back pain and diastasis recti. 😏 I practice daily morning meditation/prayer and have added your yoga videos to my morning routine. It has been helping me in so many ways, even with my anxiety and chronic pain. Just wanted to share because I feel proud of myself and I'm very thankful for you. 🙏🏽💜 Thank you, Sarah.
Effective as always. Clear explanations, love the sound and the rithm of your voice that fits perfecly to the rithm of the practice. Not too much or too less...just perfect!
Until now I've preferred the blue frame stretch videos, loving that you incorporate in them a bit of flow, just enough for me. 2 pink framed videos in the current challenge are the first strength oriented routines that I can do! Well, almost, except for planks. Also, your great explanations and precautions make me feel safe. Thank you, Sarah Beth!
I've been struggling to find it in me to do what I know I need to feel better about myself. Every time I try to make a new routine to do that, I give up. This was a small step into getting back to myself, but when I was done I burst into hopeful, happy tears. Thank you ❤
I am delighted with this series, which is guiding me gently back to my daily practice after a knee injury. Thanks for 'priming the pump' and encouraging me to flow!
I adore your videos! They are exactly what I need as a busy stay at home mom. I teach water aerobics at the ymca but because of budget cuts and Covid restrictions they have cut childcare hours so I’m not able to get my workouts in after teaching class anymore. Your program has saved my sanity and helped my joints and back. You truly are an angel and I just wanted you to know that what you do is a blessing to so many. ❤️❤️❤️
So glad I found Sarah Beth's channel!!! She gives great instructions and guides you how to gently push yourself without going to far. And the suggested props at the start of the videos is awesome!!! I'm at the tail end of my 1st 7 day challenge, just 1 more day to go, and I'm excited to keep increasing my abilities.
Hey !! Ive been on & off for years with yoga but this really hit the spot and thank you for always saying the right thing at the right time. I hope everyone who half way didn't want to get out of bed tries a video or two of @sarahbeth and she will help brighten your day in a healthy way!
A great way to start this Mother's Day in the UK, thinking of all the mums & aunties & actual & kinda mums, with xxx Thank you for looking after us SarahBeth
Sometimes I need to go back to the beginning, because I go astray. You do an awesome job of helping me with that, Sara Beth! Your yoga practice is great! 🧘♀️ 👍
I tried Adriennes beginner course and she had me basically standing on my head on episode 1. I was about to quit until I found this channel. Soooo much better and suited for beginners. Thank you so much Sara Beth.
Loved this session focused on strength and power moves. I felt my body heat rise for sure! Also a good reminder with Sara’s words that only when we challenge ourselves can we grow! Namaste 🧘🏽♀️
Thanks to Sarah Beth this is a great introduction to, or re-education of, basic moves that suit beginners like me. Always delivered in a very listenable to voice. Sarah Beth has been a constant yoga partner with her beginner videos throughout lockdown times here in Scotland and my heartfelt thanks go to her for being that.
The hardest yoga I've done so far in these past few days. As a complete beginner this was immensely tough, and my legs were begging my brain to stop. But I fought through the pain & managed to do it all the way. I can definitely see a mental change within me while doing these. I'm calmer, I don't get agitated suddenly, and I'm becoming more attentive to my studies after this. Thank you for helping me out, Sarah. You're the hero we all needed during these tough times.
I've been enjoying all of these daily Yoga practice videos. It's motivated me to get up early, exercise afterwards and continue to pursue my health goals. Thank you Sara Beth!
Thanks, Sarah. You are my fave…your voice and instructions are calming. I’m a beginner beginning again. For some reason I stopped after a long while and I noticed the huge change in my body not realizing how yoga had helped me. After just a couple of weeks I am, again, feeling the wonderful effects of yoga.
Namaste, I am grateful that the universal, open, all-embracing ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
I love that day 6 pushed me yet I was still able to do it. It is definitely doing what I need it to do, for sure, but it is not so difficult that it makes me want to quit. I'm so blessed that I was leaving to your page! Blessings and love. Namaste
Even though I've been doing yoga for awhile, I love how you explain certain poses. I'm so proud of myself. I'm one day behind but I've made it to day 6 in a row!
i really look forward to my 10 minute yoga session daily it relaxes me with sarahs soothing voice and i feel like im having a one to one with her i love it my mind clears of all thoughts thank you sarah
I love your gentleness SarahBeth, I started with your beginners morning & today is my first day adding on this session to it. My goal is to sit comfortably in cross legged pose without pillows. Thank you🙏💞
These videos have been a really great balance between challenging me (and slowly increasing that challenge) as well as plenty of chance to rest between the difficult bits; which allows me to keep up and keep motivated. Thanks!!
I started Muay Thai 4 months ago and am doing this to improve my flexibility. As a unfit 48 year old, I can use the help this gives. The only problem is the trapped nerve in my left shoulder. For some reason this routine was quite uncomfortable compared to others. But I modified and it wasn't a total loss. Keep it up, Sarah
This is my 6 th day and I was able to get through the 10 min easier then the past days love this and thank you Sarah Beth for these free beginners yoga classes.
Sarah, I am so glad i found you! I find your voice very soothing and calming. I am going to try my 10 min yoga in the morning so it makes me feel peaceful from the beginning of my day. Thank you😊
Thank you sooo much, Sarah Smiles Beth. Day 6 was here for me when I needed it. Craziness here today. Did this, then a 10 minute stretch from you. Put me in a place of peace and calm. I will see you for a back stretch after may walk later. Namaste
Thank you Sarah Beth, I'm really enjoying the variety of the 30 day challenge and learn something new every time. I've been doing your videos on RU-vid since March but now I'm really focusing on getting the positions right and working much deeper. You are excellent at explaining things.
Well first timer here and didn't expect to enjoy it as much as I did so have signed up for the 7day beginners and am feeling healthy, happy and fit already! Can't wait for tomorrow's session.
Thank you Sarah Beth. I have been doing your Beginners 7 day challenge to get into yoga after a long term illness. It has been just what I needed, short exercises, lots of explanation. Some of it feels a challenge but will definitely keep going. Thanks for sharing your work.
Really love hearing the ques on getting into position and having a quick practice for my busy morning 🧘🏾♀ day 6 of the 7 day challenge is a nice change from my normal blue and teal videos. Looking forward to adding more strengthening practice to my daily routine. Namaste 💜
Yoga for Strength & Toning was a hard on, but I got through it. I will continue to practice daily. I have made it to day 6 and I'm so proud of myself. See you on day 7. Thanks Sarah Beth.
'It is through the challenge that you find your strength' such a great comment especially in these challenging times. We can find our strength no matter the challenges 💪 Thanks for the positive thoughts and the challenge of a great yoga session to get my morning off to a good start.
I've been following the challenge along every day and I have had what is to me a massive win (but may seem like a small one from outside)! I was able to do my modified version of the forward fold without using blocks! I've never stuck to any exercise before so I've never experienced little wins with exercising so that felt quite good :) Anyway all of this to say I recommend the 7 days challenge for any beginner 🌟
