Surya Namaskar Part-1 Right Postures 

I love all of the videos and playlists on this channel because I feel the asanas are taught the way they were intended to be practiced for maximum benefits, and the instructors always take their time to explain every part of each asana. Thank you so much!

क्या बात है!एकदम परफेक्ट। वरना ज्यादातर लोग गलत करते है।एक भी गलती नही।दंडासन कोई नही करता पर दो बार पर्वतासन करते है।पर आपने एक भी आसन गलत नही किया।सच मे एन्जॉय किया

One of the best videos and instructions for Suryanamaskar.... thank you for all three videos! 🙏🏻

Gently correcting a small mistake is impressive. People try to cover mistakes in videos usually. But u made it perfect. *Thank You*

My favorite of all the suryanamaskaar videos I have watched till now since years. She is doing her job amazingly and passionately

Suryananamaskar kicked out Tamas from my body and mind !! started practicing 2 weeks back. today i finished 102 rounds !! It's so liberating and relieving experience. OMG i cannot put here in words !

it is js sooo soothing to hear her instruct. she has a magical voice with lots of positivity 💕 and an amazing video thank yu so much💕

This is rally good teaching Yoga as supposed to be. Appreciate very much. Thank you so very much.

That flute music made me to walkout from this watch...I lost my senses to sound

I'm a big fan of yoga, and I'm always looking for new ways to improve my practice. These postures look like they're challenging but rewarding

Beautifully explained .Easy to understand ❤️

She is a very good Teacher.

Perfect and now subscribed... This is an accurate lesson

I'm a physio , Your video is really worth watchable. Thanks 😊

loved the way you've explained the correct postures... so easy for beginners like me to understand and not go wrong. wish you were in Delhi!! Stay blessed

Just a wow informative video. Great detail of information about surya namaskar

Very well explained. Thanks for the authenticity.

अति सुंदर

Omg.. took me so long to find you..I was telling my friend about this best explanation I ever came across on RU-vid. .❤️

Teaching will be excellent...tq u somuch..

Some people can't concentrate to her because of flute And here me Didn't even know that there was flute sound before reading comments because I was fully concentrated upon steps and her explanation 😄😄 So people if you want to learn be focused

I like your Surya namaskar 🙋💖

The flute sounds are extremely bad. Please turn it off.

Really a good video. Its truely beneficial to me. Thanks a lot.

Excellent video.. Thanks ton for making each step easy explained

Very well presented. Useful and good teaching.

background music is too much. can't hear instructions properly

Nice described Surya namskar

Namaskaram, First of all thanks for making and sharing such a nice video, your demonstration was very elaborate and good. I have never been able to do the 3rd posture, touching the ground with hands, my hands don't reach my legs either, standing and sitting both. do you recommend any exercise or asana for achieving this?

Hello mam, your explanation is very well, and correct vedio

What about breathing when doing this, should we inhale or exhale or do it alternatively

Very thank u madam God bless 🙏 u

Asthtang asan, where the 8 parts touch the ground wasnt done correctly if u dont allow the chin to touch the ground. Same with Bhujanga Asana. one needs to rise up totally, stretching the hood up and backward like a serpent...hence the name Bhujanga. Also naming the asanas would have helped the practitioner understand better and deeper the right posture and its significance, according to the asana's name, instead of just saying position one and two. thx..

Superb discription n thanks sindura for showing us so properly

Thank you , this best vedio where I learned it

I love surya namaskar 🙏🙏

Woah, you explanation made it so simple and clear 🌈🌈

I saw many others video but this is perfect you explained very well

Could u share surya namaskar with breathing techniques

its very useful and well explained in detail.thankyouu

Thank you very much, I love your style, your video is helpful.

Very soft voice of instructor...nicely told.

3:31 is accurate. Hands should be parallel to legs with knee not jutting out. Ramdev does it differently and I hurt my heels doind that.

Beautifully explained I liked how much care and attention u give to let the viewers learn and understand the right way when u also spoke about the breathing duringsurya namaskars in the second video

Beautifully explained..thank you!! One suggestion though please either change the music or cut it out completely, it's loud and not really the most soothing kind.

Very nice

You explained very nice ...It would b more better if you could tell about inhale exhale as well.its vry important.

It's very useful for biggener thanks a loooot😊

Awesome

Wow it's so nice I tried it.

Very awesome workout. Thanks for sharing. This makes my daily workout more productive and makes my posture correct. Its more fun I enjoyed it alot.

Superbly explained. Simple and effective.

Hi Divya,,,It's a perfect suryanamshkar....but at age beyond 60 it is difficult to do it perfectly.....thanks

Excelent now i AM understanding

the background music is giving me a headache

very clearly explained.thank u ...good job

Explained rightly thanks

Thank you mam i really wanted explaination in this way only . So thank you mam

Well explained. But I was waiting along the breathing instructions.

Very nicely explained. Loved your steps.

The background music should be cut off. It hampers the listening of what you are saying

Excellent job 👍👍

Very accurate yoga informations ever. Thanks a lot

Mashallah thnx :* very informative

Hi, I have learned in one surya namaskar itself, we have to bring right leg (ashwa sanchalana) to the front and left leg to the front after inverted v. But you explained in the different way. Can you please explain know which is better?

Por fin encontré un video que expliqué despacito los pasos del yoga 🧘‍♂️ gracias

Everyone told how to do Surya namaskar but no one told these thing especially your breathing awareness video thanks alot

Di.. Glad to see Swami Satyanand ji and Niranjanand ji Pictures. Are you from Munger Yogashram.

In position 3 , I can't touch floor or my feet if I lock my knees. My hands can reach slight below the knees only. Is this correct ?? What's the alternate ?? Can we bend the knees??

Best till date

Please fill the details of breathing during all 12 stages.

Very well explained..and that helped a lot. Thank u so much

Really amazing thank you so much for the video.

Good fantastic mam

Parabéns pela maneira simples de ensinar yoga!

Yes correct and healthy practice.

I'm beginner in Yoga. Jus two days old. Beautifully explained. Thanks a lot.

Realy Very good. Thanks

Thanks for accurate description. I recently told about this and he started getting results out of it. I shared this with him for a better understanding. Thank you so much for sharing it.

It is very useful Exercise for whole body

Thanks so much for explaining this so clearly..I am using this as a training video for my Surya Namaskar!!

hello , i want to know where is your studio situated...........its beautiful....& ofcourse u explained very nicely......

Breathing is very important part of surya namsakar

Excellent explanation Thanks

Excellent! I'm going to add this to my routine tomorrow, very excited!! Namaste

It’s really amazing yoga 👍👍👍

what about breathing(swasa)? . Yoga is not only physical exercise , it should be include swasa

Yes it's really easy to do mam tysm...

Thank you for perfect explanation of this posture I am beginner and it helps a lot Na6maste🙏

Thank you so much for the video very nice 😊

I remember I used to do this every morning with my grandpa

Iam 43 years old,I have undergone a open heart surgery in 2008,but iam not on any medication,since I got operated, but I have a fast heart beat sometimes, I want to know whether I can do suryanamaskara or not,plz let me know

The best tutorial on Surya Namaskar (SN) I have seen on the web. Excellently explained and performed. Watched your SN videos part 1 to 3 on right postures, breath & benefits. Wish & hope you make part4 showing SN performed with the connected 12 mantras as a grand finale to this series.Thanks.

Thank u very much for useful informations. Great

wonderfully explained...easy to do.... thank you....🙏.....love to do

Thank you for an inspiring video! Every individual must practice this for a healthy and flexible wellbeing body.

ma'am it's amazing to watch ur videos

The postures as explained well. Breathing is mentioned at the end. Suggest mentioning posture and breathing at the beginning and including breathing in a second half cycle done in fluid motion.

Thanks for the video. However, nothing has been said about breathing., Other teachers advise to breath in when bending backward on and exhale on bending forward. Your opinion?

very good one mam thanks