Hi Brianna. I checked the ads and it shows that there are only 2 in the video, which I hope isn’t too much. When you watch the ads it helps support me keeping my teaching freely available here on RU-vid. If you want a super high quality commercial free experience, I invite you to join my channel Omstars.com where you get over 3000 videos commercial free and join a flourishing yoga community 💕🙏
I hope everyone watched all the ads so Kino gets the payment that she deserves 🙂 i used the commercials to hold the pose longer. I can’t access omstar because i dont have a credit card. Thanks Kino. Namaste ♥️
Happy Monday from Edinburgh. Yesterday I had a day off yoga and I had day enjoying the nature, the sky the fresh air and the warm of my family. We are lucky, and thank you to be there to keep me inspired. Beautiful practice. Namaste Kino. 🙏
Thank you so much for offering us these excellent lessons. With you, I find the energy and the motivation to move my body again and do exercices after a far too long pause of 2 years. Thank you again!!
Thank you Kino! Always great content and yoga routines. My only issue is, it'd be great if you could put the ads only at the beginning and end of your videos as I find them quite frustrating and distracting when they're bang in the middle. Thank you!
Merci beaucoup! I’m French and follow you from Cogolin (small town from south of France). I love your tutorials because you always adapt your teaching to people who are physically different.i am particularly short and have thick muscle and rather look like « stocky »(sorry for my English) hope it is the right word??!) well thanks for your smile and kindness.(by the way... I recalled you : my Jennifer Lopez yoga’s teacher!)❤️
First of all you are making good content. Second I am unable to sit on the ground with legs straight and also like i an unable to do downward facing dog with straight legs. I feel intense pain in the lower back. Which asanas can improve my spinal flexibility of bending forward?
One last comment/concern: whenever I shift weight in the body/my hips while in supine position, my pelvis/sacrum pops loudly, sometimes 3 times, as if it’s off... I am constantly doing yoga and strengthening or stretching, but I also almost always have pain in my left hip flexor and groin/hip area.... I want to go to a chiropractor, but my insurance does not cover it.. Do you recommend any stabilizing/strengthening or stretching poses for the hip flexors and the si joint?? I think this may be the problem; I’ve had 3 kids and I’m also hyper flexible, so I think there some misalignment within the pelvis/sacrum, and I’m trying to correct it, if at all possible. I do pigeon pose, daily; any variation of a flow practice, like sun sals and yin yoga usually in the evening... sometimes I do Pilates if I want a little more toning and strength. Just giving you an idea of my fitness level and experience! I hope to hear back from you... Namaste, ~Ashley~
It may hell to identify which part of your pelvis/sacrum pops and if the pop lessens or increases the pain. Without a complete diagnosis and working with you in person it is really hard to say. But, if you are hyper flexible, working on stability is definitely a good idea. When this whole period ends I think it may be a good idea to work either with a Chiropractor or physical therapist to get a more thorough diagnosis so that you can better adjust your practice. 🙏🙏🙏
Thanks for practicing, sorry about the ads interrupting. Join me on www.omstars.com for weekly live practices and over 3,000 videos all commercial free 💕
