In this 10 minute yoga session, we will focus on relieving tightness and stiffness in your legs. Whether you're an athlete, sit at a desk all day, or just looking to improve flexibility, this quick routine is perfect for you. Join me to stretch and strengthen your hamstrings and calves, improve circulation, and feel rejuvenated in no time. Say goodbye to leg tightness and hello to freedom of movement with this effective practice. Let's get started!
Thanks for watching, Aggie x 🧘♀️
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7 сен 2024
