1. Make a To-do-list 2. Energise themselves 3. Schedule their day 4. Wake up early 5. Affirmations and visualisations - focus on positive 6. Gratefulness 7. Bond with someone early on - strengthen relationships 8. Clean from the night before 9. Silence 10. Read about what happened the night before Go to 8:03 for the review of all the tips You're welcome :)
1. Make a To-do-list 0:19 - 1:02 2. Energise themselves 1:03 - 1:27 3. Schedule their day 1:28 - 1:59 4. Wake up early 2:00 - 2:35 5. Focus on positive 2:36 - 3:47 6. Gratefulness 3:48 - 5:06 7. Bond with someone early on 5:07 - 5:48 8. Clean from the night before 5:49 - 6:25 9. Silence 6:26 - 7:06 10. Read about what happened the night before 7:07 - 8:01
To Number 5 "Affirmations" instead of saying "I will..." say "I am.." This will allow you to be more abundant and you will behave like that person you wanna become and eventually be like that
Number 7 was a revelation for me. My wife and I wake up around 6a and spend a minute or two grumbling about being stressed out or tired. Now I'm going to take those few moments every morning to really appreciate her
Here's the list 1. Make a to-do-list 2. Energize yourself 3. Schedule your day 4. Wake up early 5. Affirmations and visualizations 6. Gratefulness 7. Bond with someone early on 8. Clean from the night before 9. Silence 10. Read about what happened the night before I have my own morning routine fully optimized for energy and productivity
I DEFINITELY recommend developing strong routines. That helps immensely in any endeavor, and that causes a snowball of success. Once one area of your life gets in sync, others areas do, too, almost automatically. The trick is consistency. Have a buddy of mine I used to work out with. In the beginning, he pushed really hard and did 200 sit ups per day, maxed the bench press every day, etc. He quit after two weeks and has never been back to the gym. That was 1983. I work out lightly but consistently, and while I've never been in great shape, I keep myself in reasonable shape. Another GREAT career/life resource is a piece titled the Hatchet Man's Playbook. Can't recommend it highly enough.
Number 3 schedule your day is better done the night before. I do it and it allows me to calm down before bed and not waste time the next day planning it.
When you approach your day with " I have to do or go to work" youve already started your day with a " negative". I start my day with " I want to play ". You call it work , I love and enjoy my job. Its playtime for me. It contains all the attributes of his " being successful" without calling it work. 😊
Ravens nation 52 its actually in one of this dude’s other videos, so it’s legit info. Kinda contradicts this video but doing either of the two is better than nothing. Have a productive and positive day!
I think the most important take away is that successful people HAVE a morning routine. You don't have to copy one of theirs, but instead, use it as a template and edit it to your personal goals. If you want to be the #1 singer in the world then your routine should include something that ties into that every day you are getting a little closer! Love it.
I don't agree with this 100%. i think it's what you do with your time that matters most, not when you do it. All businesses have different cycles, adapt to the one that best suits your business/life.
1 Make a todo list 2 Energise yourself 3 Schedule your day 4 Wake up early 5 Affirmations and visualisation 6 Gratefulness 7 Bond with someone early on 8 Clean from the night before 9 Silence 10 Read about what happened the night before
something i do that can appear weird but helps alot. im a student, and often have long solo hours for study per day. something i do to make me feel better is to dress up in a "suit-like" fashion. feels much more real when i dress up and make myself look nice even if i wont see another person that day. another tip, read in different languages and different topics. also try to allways learn a new language, i do it by memrise and different kind of fiction litterature.
Abid Sabanovic im in a country with lots of arabic/middle east emigrants. And also have friends who speaks it. So for the moment its german and arabic. But the economic part for arabic doesnt seem big. But its fun to know how to say words and know some basics. I should really try to learn a latin language like spanish. And would recommend, i have some studies in medicin and bioscience so i allways get to know new words from ancient greece and rome/latin. Would recommend to get better in eng. As My studies is mostly in eng i dont often Care much to improve it, but if eng is second or even first i would recommend to daily read non fiction litteratur to improve the vocabulary. So a list. 1. Improve mother language 2. English and improve. 3. Spanish or a benificial language depending on your location. 4. Medical nonfiction Words. 5. Most benificial for you. Close economic country perhaps. Whats the second language stated in your country. 6. Spanish 7. French 8. Mandarin or russian. 9. Arabic, a load of different accents doh, but its commen traits through out all of them. So i would propably recommend spanish. I read daily in 3 different languages often. And 2-5 different books in motion. Exluding the studies.
Don't give up, there is always a way out, if you want! You should know, you are not alone! I send you much love an energy! I'm sure you will fight depression down, even if you don't believe it right now.
1) Make a to do list 2) Energise Themselves 3) Make a schedule for the day 4) Wake Up Early 5) Affirmination/Visulisation 6) Greatfulness 7) Bond with someone early on 8) Clean from the night before 9) Silence (meditation) 10) Read about what happened the night before
Yep! Up at 5 a.m. to spend time with God! He gives me all that I need to start the day! Try taking a look at what God has to say about you. Pretty powerful!
Thank you! I hadn't really thought about my time with God being a bonding experience but that is exactly what it is!!! Thank you so much for the reminder!
I have like 8 of these habits. But I've noticed that when something negative happens it almost instantly kills my motivation to do anything for the day. help? :/
Al Radi that's because you lose hope easily. .In your life .you will fail several times and then again succeed. .so you should know. .negativity is a part of your life. .accept it but don't late it kill your motivation. .work on it
You have to understand one thing. Everyone fails, EVERYONE.. so what you are supposed to do when you fail is to acknowledge the fact that everyone fails, shake of that feeling and conitnue with a plan. You can shake of that feeling by either watching a motivational video, talk to someone who is important to you, like friend or family member, that will get back you on the track.
Al Radi yes I also have this problem... Every time when I started NOFAB challenge and I got something distrubt and anger me, I broke my challenge and started making mistakes... Some help pls?
good video, but one exception: I would not recommend #8 as it is, but change it to "Clean Up at the end of the Day", this gives your mind CLOSURE to your work. This is a Ben Franklin "Clear To Nuetral" scheduling technique to give you a Fresh Start without having to shovel the old crap out of the way.
Absolutely. Its a great feeling to come to a desk in the morning, clean, ready to start a productive day rather than walking in on a mess that still needs cleaning. It does give closure. Its a good feeling.
MUSIC is on my list. At bed time, in the morning, most times in between as background sounds. High frequency music, nature sounds, ocean waters, flutes, yoga peace music, drumming, 432 hz music. Meditation!
I'm used to loading my brain with a small amount of information in the morning - news, stock prices, financial information. All this is very invigorating!
I am actually finding tip 8 to be reverse for me. In the hours after I wake up, my mental, cognitive and creative ability are at their highest. Therefore, it is the best time for me to do any task that requires me to think; such as studying and writing. The menial tasks that require little to no thought, such as cleaning; I find are best done later in the day when I am tired/unfocused.
I like to spend 10-30 minutes tidying up my house, weeding in the yard, and setting up evening chores like starting a load of laundry. It gets me moving and feeling productive. At the end of the day I do another 10-30 minutes of wiping down counters, washing a few dishes, folding the laundry etc. it helps to mentally stop my work day and focus back on the home. I can’t work OR rest in a cluttered environment!
B. Chan quite the contrary, a lot of successful people do mimic other people, especially considering most successful people have mentors, or advisors. When you see something thats effective and produces results, do it. As far as everyone being wired different, take what works for you, and discard what isnt useful, as Bruce Lee said.
Waking up early discredited the video a bit for me. By waking up at five instead of six you don't have an extra hour, as you still have to get the same amount of sleep in order to function at the same level. By default you'll lose the hour in the evening. It balances. However, waking up early can make you feel like you have more time, leading to more productivity. Once you've realised there isn't actualised productivity... well, you might as well be going to sleep at five.
My morning routine:- 1.wakeup early 2.hydrate 3.pray 4.tea 5.to do list 6.exercise 7.read 8.shower 9.breakfast 10.motivational video 11.get ready 12.go to college
#9 I'm not an introvert but I love watching the sun rise at the lake's horizon because there's hardly anyone up yet, just the few animals. And it's like before the business of the day and the air is super fresha nd clear. It's like entering a moment between sleeping night and the start of the day. It's incredible. ♡ I like the think of God when I'm there "alone" enjoying the silence.
That’s fabulous, thanks! We do for 90 days an ultimate challenge, where we will -Wake up every morning at 4:30 - one hour of mindfulness meditation - 30 min yoga - plant based O.M.A.D diet 23h fasting One Meal A Day - Insanity workout by Shaun T. - we quit smoking - Markus Aurelian’s night routine - 30 min evening meditation I will try to implement some of your’s as well!
Excellent. I preform the following daily: pray, meditate, self-accupressure, scent (anti-insect), breathing (diaphramic), diet (plant based), laugh, exercise, learn (whatever & science), read a belief system (positive), music (uplifting), fast (after 6 pm), supplement (selective), find beauty (anywhere), sleep, work (as worship), help / teach someone :-) ~ Most concepts from Abdul-Baha of the Baha'i Faith
Unfortunately, the single worst habit of us people who are failures is that we sit around watching RU-vid videos all day long. But if we were not failures watching videos, the people who make these videos would not be successful. So, at least in one sense, we failures make it possible for others to be a success.
Reminds me of that quote that's like "Make your own success, don't be another step for someone else to walk on towards their success" But at the same time this channel is pretty great and I feel more motivated for now even if it might only last for an hour or so, so maybe instead support those who deserve it but don't forget about your own success also etc
Indeed a great video. I‘d like to point out that being successful does not necessarily mean „doing business and making a lot of money“. Even „gratefulness“ alone is a huge success. Let alone „silence“. Success is „doing what you love and what actually is your vocation.“ Success = staying true to oneself. 🙏🏻
Thanks for the video, its clear that you put a lot of work into it. I just wanted to say that personally I don't agree with you (at 2.27) "This gives you an hour to beat them"...I find it more effective to not make it about others at all. I myself find that by referring to others, it makes it more likely for anxiety to creep in..I really like the gratitude part, really excellent! :)
To Do List must be made a night before. And before you get up, you review in your mind the daily schedule. Be always one or two steps ahead. Clean up from the night before in the morning? No. It has to be done before you go to bed. Also, don't make a mess that require cleaning up. Neat and tidy, organized, minimal are successful people's secret, too.
The bibble says, all thingswork together for good to them that loes the lord. even bad things are for your good. after you go through it with faith it will make you a better person
Eric Moore first , if Islam teaches as how to kill defiantly you will not be alive 🤔 .. second , about the marriage, people in the past used to marry young girls not only prophet Mohammed (peace be upon him) did that .. please read more about Islam and the history, and do not be ignorant . Also , try not to use those abusive words at least try to respect others Faith..😊
Mona Alasow we all have to be wary in dealing with religion. Several of our wars are based on religion. Too bad terrorism now is indeed based on fanatical Islamic beliefs.
Eric Moore Well, that's weird?... Growing up, my parents didn't teach me how to kill people. And they're very very religious. But they did teach me to be nice and respectful towards others. I guess your parents didn't teach you that.
I was just watching R&M before watching a few of these episodes... i thought the exact same thing. I think it's the way the guy stumbles over words and he he has a constant flow without trying to sound overly smart, you know?
the tip about the difference between positive and negative affirmations just changed my life. I was using negative affirmations that i though were positive to try and overcome habitual thoughts and patterns of behavior and that just made all the difference. thank you
I don't consider myself an introvert at all but I have to say number 9. is probably my favorite thing about getting up early. It's like the rest of the world is still asleep and everything is still so peaceful. I feel like all days I've gotten up early were by far better than the ones where I'd slept in.
Hear this on point 9 @practical psychology, so you wake up at 6am to enjoy your cup of coffee in silence and that’s the joy for you. Me as an extrovert i wake up at 6am make coffee but rather enjoy it on your wonderful self improving videos. Cheers!
I woke up at 4-5 am, didn't help me find a job, and in the afternoon I was so tired that I had to rest or take a nap. If I wake up very happy and grateful, I usually end the day sad and sorry, or angry. The opposite is also true. I have been doing silence (meditation), affirmations, visualizations, motivation for years, without any result in the real world. I started doing yoga, salute to the sun every morning. After a few weeks I got a bursitis (I was surprised because I have been doing some Indian push ups for years without this happening), and had to stop. Now I only do that when I really feel good. In this light I believe that the most important factors to succeed, are your genetic metabolism (your energy level) and your relationships (the social circles you were born in, or those you can enter, mostly through your wealth or good looks). Luck and hard work come only second in this game.
Practicing positive psychology has shifted my perspective and changed my repeated habits to living a happier life moving towards my bigger picture.. your habits are a wonderful reminder that these contribute to my happiness everyday!! 😍👌🏼
I work a 2nd shift job so... Everything {time-wise} is shifted by 8 hours for me... The weekends can be a pain when planing to get together with "normal" people....
Bond with someone early is so great. Although i live alone and sometimes don't see anyone for days or weeks at a a time due to isolation from illness. Loneliness is very toxic and not very motivating! hmmm. ...
I am a serious extravert, and in the morning i always get a cup of coffee and talk to my roommate, this is great for extraverts because you are with another person which charges you up but it is a very calm environment. This doesn't mean we have to talk just being with someone recharges my battery and gets me ready for the day.
Every time i wake up in the morning i grab my smartphone and i watch youtube, I’m so addicted to it and it makes me not do my chores, i trying to figure out how to stop the addiction of me using my phone but I’m struggling with it, i got important stuff i need to do but my phone has cool stuff we can do, ( for example) we can watch youtube, we can use snapchat, Twitter instagram and Facebook and that make us so addicted to it. Thank you so much for this video, i need do something lol.
I notice by just listing the things I do every day, adding them to a check list and ticking them of as I go through the day. Eg teeth brushing? I feel very rewarded and it set me up to being very disciplined and consistent through the day. These tiny actions do seem small however when you reward yourself for having taken these small actions? You do realize you are not that much of a unorganized and indiscuplined individual. Small actions matters the most. Not until you start realizing this, you will never feel rewarded and compelled to achieving the kind of success that you desire in life. Trust me.
No, no, no. :/ Affirmations work differently. And the 8 is really speculative... You should better clean your table at the evening, because you need to spend the morning time by doing really mental difficult work, not with this non difficult stuff.
I find cleaning in the morning lets me disconnect a bit from work and prepares me to dive back in. I'm clearing my space but also clearing my mind. That said, the same habits don't necessarily work for everyone!
FoxCZ YES!! It's important to start your day with a clean home, workspace and clean clothes laid out the night before!! So discouraging to have to clean up yesterday's mess...
Be grateful that were able to write this comment with no fingers somehow, you're amazing I wouldn't be able to do that. If it was through some voice printing, be happy that you speak clear English that this device recognized what you were trying to say! If you were joking, be grateful that I/ some ppl care about your well-being. Have a wonderful life random person!
no 8 , i think its best to clean up before the day of work had finished. Its great to wake up to see your work area neat and tidy, ready to get to work!
Firstly: LOVE your stuff man! In my own experience number 2 definitely helps. I've been doing a small workout of about 5 minutes every day in the morning for the last year or so and have never felt better, definitely recommended for anyone having trouble waking up (90% of the population :'D)
These are good points, but is missing the most important key which is a relationship with God. Without him all these habits are just a self help program.
@ Marcia C. Thank you for your comment - I completely agree with you. There is no better way to start a new day than thinking of the love that God has for us and feeling his presence (God really loves us deeply, all the evil things on this earth are NOT his fault, he only wants us to be happy and following his paths of light, truth and joy)
No. 6 - Be thankful... But to whom? You cannot be thankful to nobody or yourself.. So to whom am I supposed to b thankful? I heard so much about this being thankful, it makes you feel better... But if you cannot thank somebody, you in fact are not thankful
This is more like how to work yourself till one day you realize you should have retired in your sixties but "success" is more important. Than one day you secretary walks in your office and finds you dead in your work chair, head down on your desk in your eighties. Instead pace yourself but don't procrastinate, be kind to others and youself. And of course the #1 most important, live and love Christ Jesus. He is the one who sets the standards of what REAL success is in life!!! Jesus bless you!!! 😄
#7 can work with a dog. I'm lucky enough to have a cuddly dog who sleeps with me. I noticed about 6 months ago that I start my day every day giving him a belly rub. You're right, it does release serotonin and it helps me start my day off in a grateful loving way and I've come wildly more successful in my career and life having done this for the past three years. :)
Too young to provide own tips of habits of successful people. If you are summarizing existing facts, please do so and provide sources. I can tell when you are winging it, and the assertions became BS. I know this is your marketing method to make quick money. But even if you are successful in making such quick money, you will not be successful in informing others about how to become successful.
A great replacement for coffee in the morning is a smoothie, if you have a blender. Nothing too crazy, just almond milk or other milk base, then frozen berries, a banana, some spinach or other greens and maybe spoonful of peanut butter for taste. Then I throw in a couple ice cubes to make it extra cold. Really good!
Nobody needs to take instructions from anybody else as far as what success is supposed to be in the first place, so nobody needs another nonsensical list of arbitrary ideas regardless of how well planned and/or thought out your theory might happen to be, or not be. Instead of Practical Psychology change the name of the channel to Monotonous Living.
A successful person: 1. Happy most of the time (with their self, laughter, etc.) 2. Are conscientious. Conscientious meaning: responsible, goal oriented, self disciplined, etc.
No. 7, to bond with someone or live with someone. After living with roommates and so I feel like living my myself is best most times. I stress and worry less. I also need silence to recharge but my husband doesn't quite get that. He always needs noise.🤦🏽♀️
I dont typically look for videos tp be inspirational, but have found it beneficial. This video was a great simple 10 step way of improving things. Not required to follow all of them, but its like finding a toolbox. When you open it, you dont need to use every tool right away, or ever if its not made for a project you would apply it too. However, looking at the tools that apply to you and having them to be more productive is worth a look in the tool box. I am somewhere between an introvert and extrovert, it varies with the situation. But overall I am more of an extrovert. The Silence tip was something I really liked. I modified it to include music, but as a dj I turned the volume down to allow clear headed thoughts and still have the background music. But I told a couple family members that lean into introvert category much more than myself. They have tried it last 3 days and came back to say, it has made a great improvement on their overall daily outlook. So definitely check out these toolboxes, and find what fits you. Something I learned to do as a person with adult ADHD is write down everything on my mind in a journal or notebook. This helps me fr loosing sleep worrying about forgetting to do something, and them mixing it in the a.m. to create my todo list. Expecially since Microsoft bought wunderlist, and made Microsoft To Do. It's a great digital tool, and connects all my devices to have the synced list. Along with Samsung's Note8, which has the active digitizing stylus, with artistic level stylus features. The Note8 features an ability to make a quick note on the screen when its not activate. So when your not actively using the phone, and its a black screen you can still jot down quick notes. And when you log in, you can place them where they are needed. A reminder, add a contact, search a topic, pick up at store, etc. As technology evolves, it is something I enjoy the functionality to help life productivity, but also realize, that it shouldn't be something you let become more important than your real human face to face interactions. If at dinner with friends put it away, not just on the table. And take a period of time away from your phone, expecially if you have a smartwatch like the Samsung G3 Frontier. You wont miss a vital work correspondence or a emergency call from your kids, but can treat it like a normal watch during your detach from social media time. Statistics have shown higher amounts of time, spent on Facebook have increased levels of depression. As a entrepreneur social media is vital part of business, but taking time to seperate from work, increases productivity.
I definitely find that it's easier for me to convince myself to run at 5 AM than any other point in the day. The early hour helps me avoid my fear of people.
