Maine shikha mam k video dekh kar hi unki kuch kuch recipe use ki subah walk ki or 20 mintue tk simple si exercise ki evening m 30 minute walk sham 6 bje tk dinner complete Kiya Mera 1 month m 7 kg. Weight loss ho gya , bahut khusi huyi mujhe 73kg. Se 66kg. Ho gya abhi targate 50kg ka h abhi Mai dieting pr hi hu
@@swatigaba3215morning me garm Pani pite hai kabhi kbhi nimbu hota hai to dal lete hai nhi to simple garm Pani hi pite hai uske bad walk krte hai 30 minute ki uske bad 20 mintue exercise fr breakfast me kbhi besan ka chila kbhi uble huye chana ka salad bna leti hu kbhi kbhi poha Uske bad mid morning snacks me ek Apple daily Lunch me ek roti chawal sabji salad Evening snacks m green tea with roasted chana Dinner 6 bje tk le leti hu halka sa ya to ek gilas dudh ya inhi mam ki makahan smoothie
@@ashumakker1893 Morning drink m garm Pani Breakfast me poha ,besan chila , uble huye chana Mid morning snacks apple Lunch m ek roti sbji chawal Evening snacks me green tea chana Dinner m halka fulka sa Jo mn aata hai porsan bahut Chhota sa lete hai 6 bje tak dinner khatm 6 bje k bad sirf Pani hi Piya hai kuch khaya nhi ek month m
Hii mam apki recepie use kr ke maine 66 kg to 61 kg weight kiya hai thanks a lot and abhi bhi try kr rahe hu 50 kg goal tak pahuchane ke liye thanks so much for the great weight loss videos😊
Healthy and tasty recipes.kya weight loss ke liye oats breakfast and lunch me hi khane chahiye ?evening me oat Khane se weight loss nahi hota hai kya ?
Mein weight loose karke 59 pe khush thi. One week se ghar pe guests the aur unke sath ghum firkar ab 62 ho gaya weight. Bahut dukhi hu bcz ab vacation mei mummy ke ja rahi hu. Kya karu. Visit pe oats kaise lu
Hi Dr Shikha, I really like your recipes. Thanks for telling us the best and healthiest recipes. I just want to know that can use can I use old fashioned rolled oats instead of instant oats for making chillas
Thanks ma'am aap jab bhi videos upload krti he har bar kuch naya sikhne milta he aur motivated hone ke liye ese videos bhot zaruri hote he jo sirf aap deti he ma'am apse ek que tha jese mono diet me hum ye recipes use karte sakte he kya ??? Plzzz rply zarur kijiyega isse pehle bhi bhot se que kiye mene apne jiska rply hi nai Kiya plzzz ma'am rply
Mam oats kaun sa lu Mam ek fish chicken yah Ham apna diet mein nahin rakh sakte Mera vate 72 mam vate kaise kamae aur kuchh exercise bataen aur diet ki koi chart
Mam apki jo ek oats recepie hai chiaseed milk soak oats ye recepie ma ap jo oats soak kiya hai milk k sath oats ko kya roast karna parega plz reply do na mam
Assalamualaikum...mam im frm Pakistan ma apki hr vedios dykhti hun mjy 1month hgya ha ma bilkulll apki btai hoi routin ki daiting follow kr ri hun pr mera belly bilkulll b pichy ni ja rha 7bjy sy phly dinr b kr lyti hun sb kuch thk kr ri hun zyada ots use krti hun or mlti grain roti mjy harmons ka msla b h
