10 times I had to DIY gym equipment 

My 2 year old son counted this for me. 1, 2, 3, 4, 5, 6, 7, 8, 10

Seeing Alan with short hair feels illegal

One of my favorite things about strongman is coming up with wacky setups to simulate events. I really like the make do anchor chain

When gyms were closed, I ended up doing weighted dips but I only had 25lbs in actual weight plates. I got a weighted vest for starters, I wore a backpack filled with hardcover textbooks and hung the weight plates on a belt. However, the master stroke was wrapping my neck with the cord of a surge protector/backup battery. It was a pure anaerobic exercise.

Curly loose-haired alan is interesting to see.

0. intro 00:00 1. jerk blocks 00:23 2. hamstring curls 00:43 3. loading platform for stones and sandbags 01:19 4. back extensions 03:42 5. more back extensions 03:57 6. deadlift band pegs 04:27 7. anchor chain drag 04:48 8. husafell stone 05:53 9. couch squat 06:24

I discovered you long time ago when i Google DIY atlas stone i never made it but many times you give me a moral boost to get up and lift some weights, keep the good work a fun from Greece

5:00 finally someone found a use for all those 35’s laying around

How the f8ck did you get the couch perfectly on your back

the hamstring curl one is brilliant, going to employ that in my home gym

Holy cow, young Punchnugget!

@6:39

Destroyed my EARSSSUNTAMED

The back extension rows are actually really awesome Best pump I've ever had throughout my entire postiriour chain

Damn punchnugget was CHUNKY

Finally a use for 35s

Now this is the Alan we used to know!!!

That Nordic hack is amazing, thank you!

that was 11 most useful things to know for 2022 : 10 good poor mans lifts and why everyone should rock a big beard.. try weird shit untamed!

When gyms closed, I walked down to the lake, filled a luggage and some reusable grocery bags with 60 some-odd pounds of rocks and lugged it back home

Therapist: "Short haired Allan Thrall does not exist, he cannot hurt you" *Short haired Allan Thrall*: 0:34

Alan T(hicc)rall

I turned my garage GHD into a leg extension by tying bands around the bottom and sitting on the pad. Work well enough to not buy a massive machine for my garage

For the algorithm...

Thoughts on Arnold telling you to screw your freedom?

Finally a face to the man , PUNCH NUGGET

The equipment evolved, as did the hair and beard. Awesome to see this progression on all counts

Nice hack on the hamstring curls. Will adopt that.

I've been watching that 799k for a bit too long now.

Missed the thick legs haha. Good ideas tho.

Great BOSU Ball at 5:53 .

In Russia, couch sit on you...

2:37 I wonder how much these tires weight 🤔

Hey, you were clearly having fun!

2:30 major cringe!

I've been hooked on your vids ever since I got out. Inspired me to scrape up a small home gym and just got my powerblocks today. Thanks for these vids man.

So I'm curious, Alan, since you have gotten down to 200lbs, can clean and jerk 315lbs, and can easily squat a couch for multiple reps, how has that translated for your vertical jump? Have you tested it? Do you care? Can you dunk a basketball on a 10 foot rim? After seeing the couch squat I'm guessing yes.

ALLPLATESMATTER. I'm sure every home gym guy knows this

Never forget about good old concrete and buckets. When the prices of steel weights went astronomically high, I made my own 45s and 25s for about 30 bucks.

I call you "In Thrall" After "The curse of being in thrall" I find that word fascinating, probably because Ive never bothered to look it up. The only times I've heard it are in that song, and your last name. I should probably read more

This video was amazing. I'm a little surprised there wasn't anything involving water jugs or buckets. Water is heavy as hell!

4:05 Lmao yessir

Adapt improvise overcome

Ye Olde Untamed Strength

Hello Alan, how’s life?

actually gonna use the back extension idea thanks

the couch squat is still rad to this day.

Punch Nugget was raised in Untamed Strength since childhood

Finding ways to do back extensions with a proper machine is an absolute pain. I've been doing them on the end of a bench with my feet hooked under the seat.

I do 45 degree back extensions using a half rack, barbell, broom stick and two barbell pads Also standing leg curl on a leg extension and seal rows using a bench and four box’s

WOW! Some Way Back Machine clips in here, for sure! Thank you for sharing, and stay safe.

DIY kettlebell DIY dumbbells DIY plates For me, personally

getting creative

this is like the most valuable of all training videos because it shows how to start. my only problem would be to store all the stuff due to being in an appartement

Making DIY equipment is the only way to make gainz.

RIP couch.

Are the markings on the balls it's weight

nice..

*T H I C C*

After that drop, that couch is only good for rack pulls.

Made an axle bar from a scaffold pole with scaffold collars. Really cheap.

Awesome video. Really enjoy that you are able to look back and appreciate where you came from!

Hold up Alan you went to Bella Vista? I see the shirt

Can you do a video on how to master the body clean in the beginning of the video?

Awesome thanks! I commented on one of your videos week or so ago wanting some ideas for this exact thing trying to turn my training more towards the strongman side of things! 🤟🏾

this is a great video for home gym owners

Very cool and I love the baby beard hehe.

I appreciate these, thank you Alan

Trap bar for farmers walks? 🤔

This channel has aged so well

Gonna use that diy ghd

I love this. This is nice to see when I have a few things I want to maoe

I know that feeling. Glad to see how far you've come

I love this video!

🔥🎸🔥

Awesome 🔥🔥🏁💯