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10 TIPS To Lose Belly Fat | How to lose belly fat or love handles? | Dr. Anupam Ghose 

DIAAFIT
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You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.co...
Open this link to join my WhatsApp Community: chat.whatsapp....
Please connect with us at WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Saturday between 10 am and 6 pm IST). In case the line is busy please leave a WhatsApp message, you will receive a call back within 24-48 hours.
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Namaskar Dosto, I am Dr. Anupam Ghose (MBBS). I am a Diabetes Coach (Diabetes Care & Education Specialist), ACE Certified Fitness Nutrition Specialist, ISSA Certified Personal Trainer, and ISSA Certified Specialist in Sports Nutrition. Welcome to my RU-vid Channel DIAAFIT.
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Dr. Anupam Ghose is a medical doctor (MBBS) and a diabetes coach who specializes in diabetes prevention, diabetes management, and diabetes reversal. He has worked with various organizations and individuals to develop customized diabetes management plans and provide support for people living with diabetes.
Dr. Ghose is also the founder of the "DIAAFIT", which is an online coaching and education platform for people with diabetes. Through this program, he provides personalized coaching, education, and support to help people with diabetes manage their condition effectively and lead a healthy lifestyle.
He has also published articles and videos on various topics related to diabetes management and prevention, and has been featured in several media outlets for his expertise on the subject.
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DIABETES & FITNESS CLINIC: D-206, Second Floor, Puri High Street, Sector - 81, Faridabad, Haryana, India.
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Disclaimer: This video is for general informational purposes only and should not be used for diagnosing or treating any medical condition as it is not a substitute for health care professionals. Every effort is made to ensure that the medical information in this video is current and correct. Always seek the advice of your doctor or other qualified health care professional with questions you may have regarding your medical condition.
*This description may contain affiliate links. When you click them, I may receive a small commission at no extra cost to you. I only recommend products and services that I have used or have experience with.
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23 авг 2024

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Комментарии : 41   
@alankanityanand3213
@alankanityanand3213 Год назад
Yes ,16:8 intermittent fasting along with exercise n right food helps
@DIAAFIT
@DIAAFIT Год назад
Yes it does!
@umaagarwal4111
@umaagarwal4111 4 месяца назад
​@@DIAAFIT😂😂
@pavithramanoj590
@pavithramanoj590 11 месяцев назад
Super informative video. What a nice man and u explained things so beautifully 😊
@DIAAFIT
@DIAAFIT 11 месяцев назад
So nice of you
@user-su8es3bu7z
@user-su8es3bu7z 3 месяца назад
Sir , Followed some of your tips and was able to reduce more than 8 kgs in my first month from 20th April to 20th May just by reducing carbs and simple walking.
@DIAAFIT
@DIAAFIT 3 месяца назад
Excellent
@subhashkumaryadav5032
@subhashkumaryadav5032 2 года назад
Nice information,You are genious .
@user-wt7jo6xd5w
@user-wt7jo6xd5w 7 месяцев назад
Thanku sir ur video are very good thanks for making these type of videos
@DIAAFIT
@DIAAFIT 7 месяцев назад
Thanks and welcome
@sajinijoseph5656
@sajinijoseph5656 3 года назад
My weight was 84 I took intermittent fasting now Iam 74 but it's not for everyone. 💕💗
@DIAAFIT
@DIAAFIT Год назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
@niharika-df9fm
@niharika-df9fm Год назад
​@@DIAAFIT pp0
@iramshaikh9726
@iramshaikh9726 2 года назад
Nice info
@DIAAFIT
@DIAAFIT 2 года назад
So nice of you
@bhimraohiwale9898
@bhimraohiwale9898 Год назад
Nice informative video. Thanks
@DIAAFIT
@DIAAFIT Год назад
You're welcome and keep following DIAAFIT diet🙏
@ushathombre6878
@ushathombre6878 Год назад
Very nice video. Very helpful
@DIAAFIT
@DIAAFIT Год назад
Glad it was helpful!
@aishashaik4854
@aishashaik4854 8 месяцев назад
Very Very informative sir
@DIAAFIT
@DIAAFIT 8 месяцев назад
Thank you🙏
@caghadge
@caghadge Год назад
छान माहितीपूर्ण
@DIAAFIT
@DIAAFIT Год назад
Thanks 🙏, Keep following DIAAFIT DIET and do share the videos.
@seemaghangale6639
@seemaghangale6639 Год назад
Dr Mai pre daibaic patient hu first time detect hua hai fasting 137 n non fasting 162 hai hba1c 6.6 hai weight 78 hai n age 54 hai to mujhe kya karna chaiye or uric acid bhi jyada hai sir pls ..Mai apko abhi subscribe Kiya hai apki videos adhe se jyada dekh Li hai or bhi dekhungi or follow bhi Kiya hai sir koi suggestion dijiye kya karna chahiye
@DIAAFIT
@DIAAFIT Год назад
If you have any queries/concern regarding diabetes reversal or insulin resistance or what to eat during diabetes reversal, then you can download DIAAFIT app from Google Play Store and enrol under DIABETES DARBAR. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@user-rp6qc2tu8h
@user-rp6qc2tu8h Год назад
Sir uric acid badha hua hai to protein kaise lun ?
@DIAAFIT
@DIAAFIT Год назад
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@debeswarisubhadra6325
@debeswarisubhadra6325 10 месяцев назад
Gall bladder me stone hai....toh kya main high protein diet kha sakte hain
@DIAAFIT
@DIAAFIT 7 месяцев назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gOiyei-KU2U.htmlsi=ocYot4mF0NaMz7ar
@anitakatyal5246
@anitakatyal5246 Год назад
Thanks doctor
@DIAAFIT
@DIAAFIT Год назад
most welcome , keep watching
@jyotiupadhye1791
@jyotiupadhye1791 2 года назад
ACV kab tak le sakte h?
@DIAAFIT
@DIAAFIT Год назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST).
@user-rp6qc2tu8h
@user-rp6qc2tu8h Год назад
Mujhe belly fat Kam karna hai,,,,,,Mera c section hua hai 2 year before
@DIAAFIT
@DIAAFIT Год назад
You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@veenapatras3134
@veenapatras3134 4 месяца назад
Sir l want a consultant from you about Diafit diet my HBAIC is 7.2 Fas 122Pp250 insulin Pp26.0fas7.0c.peptide3.0
@DIAAFIT
@DIAAFIT 4 месяца назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@user-su8es3bu7z
@user-su8es3bu7z 3 месяца назад
But sir belly fat is still there, please help
@DIAAFIT
@DIAAFIT 3 месяца назад
For all inquiries or concerns, WhatsApp/Call on +91-8383010316 or +91-8810656445 (Monday to Sunday between 10 am and 6 pm IST). OR Join Diabetes Darbar at DIAAFIT App and get a chance to have a one to one conversation with me. You can download DIAAFIT app from Google Play Store and enroll under DIABETES DARBAR for one-to-one consultation. To download DIAAFIT App. Click the link play.google.com/store/apps/details?id=co.jones.jysfr
@amirabasneth8896
@amirabasneth8896 9 месяцев назад
🙏🙏👌👌❤️❤️❤️
@DIAAFIT
@DIAAFIT 9 месяцев назад
🙏🙏🙏
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