References 1. “If it is caused by glandular proliferation, it is defined as gynecomastia. If it is caused by increased fat deposition, it is defined as pseudogynecomastia.” pubmed.ncbi.nlm.nih.gov/19915898/ 2. Various studies show that people who drink soft drinks tend to weigh more than those who don't. pubmed.ncbi.nlm.nih.gov/23966427/ www.bmj.com/content/346/bmj.e7492 3. Studies show substituting sugary drinks with artificially sweetened alternatives like diet soda lowers calorie intake and aids weight loss. pubmed.ncbi.nlm.nih.gov/24862170/ pubmed.ncbi.nlm.nih.gov/23364015/ 4. Human studies indicate artificial sweeteners are generally safe when the maximum recommended amount is not exceeded, including the often demonized aspartame and sucralose. pubmed.ncbi.nlm.nih.gov/17828671/ www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/ pubmed.ncbi.nlm.nih.gov/19464334/ pubmed.ncbi.nlm.nih.gov/25842566/ www.ahajournals.org/doi/full/10.1161/CIR.0b013e31825c42ee www.ncbi.nlm.nih.gov/pmc/articles/PMC3198517/ 5. Reducing the variety of foods in your diet is an effective method to automatically decrease calorie intake, as shown by multiple studies. www.sciencedirect.com/science/article/abs/pii/S0031938409000407 www.ncbi.nlm.nih.gov/pmc/articles/PMC3723458/ pubmed.ncbi.nlm.nih.gov/22552025/ 6. Research shows that men who suffer from alcoholism have significantly lower testosterone and higher estrogen than men without alcohol problems, even if they have perfectly functioning livers. pubmed.ncbi.nlm.nih.gov/19450718/ pubmed.ncbi.nlm.nih.gov/9046385/ pubmed.ncbi.nlm.nih.gov/17349749/ www.ijpp.com/IJPP%20archives/2006_50_3/291-296.pdf 8. Alcohol boosts the activity of the aromatese enzyme, which converts the male sex hormone testosterone into the female sex hormone estrogen. www.ncbi.nlm.nih.gov/pubmed/11163119 9. White button mushrooms (and supplemental extracts of them), can reduce estrogen by blocking the aromatase enzyme. pubmed.ncbi.nlm.nih.gov/11739882/ pubmed.ncbi.nlm.nih.gov/19048616/ 10. A high number of studies show that those chemicals can increase estrogen and reduce testosterone. pubmed.ncbi.nlm.nih.gov/11867263/ pubmed.ncbi.nlm.nih.gov/25121464/ pubmed.ncbi.nlm.nih.gov/20005209/ www.sciencedirect.com/science/article/abs/pii/S0300483X11002393 www.researchgate.net/publication/289343435_Sour_on_sunscreens www.sciencedirect.com/science/article/abs/pii/S0300483X08002850 academic.oup.com/toxsci/article/107/1/56/1664314?login=true 11. “Water, Organic Coconut Oil*, Potassium Hydroxide**, Organic Palm Kernel Oil*, Organic Olive Oil*, Mentha Arvensis, Organic Hemp Oil, Organic Jojoba Oil, Mentha Piperita, Citric Acid, Tocopherol.” (2) shop.drbronner.com/products/peppermint-pure-castile-liquid-soap 12. There are also deodorants available that don’t contain chemicals that interfere with your hormonal health, such as "NORTH COAST ORGANICS Naked Organic Deodorant" www.amazon.com/NORTH-COAST-ORGANICS-Organic-Deodorant/dp/B00K7A5RBA 13. and the natural spray deodorant by Salt of the Ea’rth. www.amazon.com/Natural-Spray-Deodorant-100ml-Earth/dp/B00JZ2WADE/ 14. Researchers looked at the effects of plastic packaging on estrogenic activity. www.sciencedirect.com/science/article/pii/S0960076010003572 15. "When comparing water of the same spring that is packed in glass or plastic bottles made of polyethylene terephthalate (PET), estrogenic activity is three times higher in water from plastic bottles." www.sciencedirect.com/science/article/pii/S0960076010003572 16. “exposure to BPA [a chemical that is used to make certain plastics] in the workplace could have an adverse effect on male sexual dysfunction.” pubmed.ncbi.nlm.nih.gov/19906654/
@ProgM nigga not everything was copied from Egypt. If you gon try to correct someone, do it with actual true facts and stop tryna push a weird argument
I have a question! Well i started going again into gym after several years and i came up with this working schedule(upper-lower scheme full body): -pullups X3 -dips(for chest) X3 -bench X3 -incline benchX3 -incline ffliesX3 -barbell rows X3 -military pressX3 -lateral extensions(shoulders) X3 -bench barbell curls X3 -chin ups (modifified for biceps)X3 -bench dipsX4 This is my program for upper part every second day. I dont feel exhausted but it is a lot a time in gym For lower body: -squats X4 -deadlift X4 - spartans( idont know how it is called in english. That exercise when you step down with one leg with weights on yourself X4 - and something for calves X4 + it is cardio day, runing around 4km after that. This is for second day. I have a day of with this lower part once in a week
0:50 Calories deficit if overweight 1:25 Make sure new diet is sustainable 2:45 Don't drink your calories 4:22 Avoid excessive food variety with each meal 6:20 Eat anti-inflammatory foods 7:54 Avoid foods that raise estrogen 9:20 Eat white button Mushrooms 9:55 Evaluate your drug use 11:30 Check your personal care products 12:55 What you eat your food out of
Keep going. I was 300 years ago. Went to 220. Gained back to 260 when my daughter lived with me. I'm down to 207 of calorie reduction and diet whike doing basic exercises with dumbells etc. A basic 10 minute workout has given me muscle definition I've never ever had.
As someone who had to go through this, understand that for some guys, the fat leaves your chest first. For others (like me) the chest was the last part to lean out. Don't get discouraged. Keep disciplined and you will be rewarded.
Facts, I've always had a tittier chest than the rest of the fat kids but the rest of my body and face looked better. My chest looked like it belonged to dudes 10 lbs heavier, it's definitely genetics and I have it too bro, they seem to be the first ones to gain it too sadly.
Great video, me 55 years old, 5'8' and 205 lbs. I have an upper body like a tree trunk, 18 inch biceps, huge thighs (I grew up playing ice hockey) I have also had 21 surgeries head to toe, mostly on both feet and lower back and because of my lack of ability to exercise, I am gaining fat like crazy. This was a great refresher of where I need to steer this boat..THANK YOU!
Crazy that Facebook labels some of GT’s videos as false information, go against community guidelines and won’t allow them to be posted... These vids are so informative
When eating chips during a cheating session, do not eat directly from the bag. You will always exceed the amount you intended to eat. Place your portion on a bowl, close the bag, put it away and then you can eat.
What if the bag fell and all my chips are on the ground and I’ve been craving them all week . Do I put them back in the bag , or do I eat them one at a time off the ground . I need help bc if I put them in the bag , I’ll eat them all!
True story bro.... I eat real good and train hard 3-4 times a week.... but I drink almost every day and I know I'd be in such a better shape if not for drinking...
@@yOungjhOna easy move to eastern europe all the way from russia down to czech republic every slavic country have very big alcohol problem somethin like crack in USA Its sad you can go from russia to poland from poland down to bulgaria but everywhere everybody is drunk its problem that western countries can't understand 🇷🇺🇺🇦🇲🇩🇧🇾🇲🇰🇵🇱🇨🇿🇸🇰🇧🇬🇧🇦🇷🇸🇲🇪🇸🇮🇭🇷🥃🍻🍾🍷🤕🏚️
Hey! I'm a recent Sub and I really apreciate the fact that you go the extra mile to explain your knowledge with scientific papers. Most of the people don't show their source and I question their veracity. Than you and greetings from Portugal!!
i do have gynecomastia since i was 13, i always was fat but hormones played a roll too. i got it under control a bit (32 now) i lost alot of weight and at the same time did alot of chest exercises so i did build up muscles in that area. it is not gone completly but it got so so much better, like i still have manboobs and my nipples are still bigger as the average but they dont jiggle around anymore and they arent really that wobbly anymore. even if its not gone completly, it was helpful lose weight first and then do exercises specially for the chest area.
I’m right there with you bro , I’m developed gyno around 10 even when I was ripped in fantastic shape I always had it , girls would think I had just lost a ton of weight because of my chest most the time I wouldn’t even bother trying to explain I think I’m going to get the surgery even tho I’m very secure and don’t mind my body it’s just annoying
It takes so little and quick operation around 30mins. My advice is if you're fat, start losing weight, then train your chest and see your shape on chest and nipple. Then get the surgery because when you have less excess fat chest or kinda musclar chest it's so faster to recovery after the surgery
2:07 man,I fucking certify this video as a masterpiece for casually bringing in this clip as this specific scene is what always crosses my mind while I am on diet.
The first few weeks of feeling hungry between meals was rough. But eventually I guess I just adjusted to it and only eat three square meals a day. I dropped weight faster than I thought I could.
So you still eat carbs but in smaller portions? I’ve tried keto for a while, but i feel like i lack the energy i need to excercise. Thinking about going for strict calorie control instead.
@@FilleIceRises I'm asian so i reduced all my rice, removed snacks, drank water and removed all other sweet drinks from my diet. Right now nothing is happening but just reducing your calories + 10 minutes of HIIT helped me lose 4kg in 3 weeks
@@b3_op103 haha It's fine, rice is really really good for energy :) If you're trying to lose weight, limit yourself to 1/2 or maximum 1 cup of rice and have a lot of veggies and stuff rich in fiber, this will fill you up without a huge calorie intake
I love how you used a couple of scenes from the film "the Platform"... Great video, love the science based talk. I have went from 206 to 180 lbs in 3 months and used many of the tips from your channel to help with it. I have been pro glass over plastic person for decades...microwaving out of plastic containers is insane.
I’m kind of In the same boat as you, I put on some weight during COVID , got to 208 , been running everyday this past month and eating healthy. I’m waiting til I hit 2 months to weigh myself. 180 is my goal
26 pounds in 3 months? Thats horrible imo i lose 30 pounds a month and i dont starve myself all hardwrk and dedication but at least ur losing and not gaining
@@johnnyansley8662 26 pounds in 3 months is amazing. if you lose 30 pounds a month you should really see a doctor. that means you're burning over 3500 calories (deficit) a day or you have some sort of god genetics and you're used to gaining and losing. if you even wanted to get close to burning that much, you'd have to starve yourself and workout all day. you're recommended to burn 1-3 calories a week for a reason. you're 100% lying and even if you aren't, it's ignorant to assume everyone can do what you do. trash comment. and trash human being.
you are not alone, even tho im skinny, i used to be very fat as a kid. This is the only problem i have with myself, glad there are people willing to help or change
I Love eating white mushrooms by itself. When I’m making salad or cooking with mushrooms I always find myself picking at the mushrooms and eating it. LOL 😂
for the soda one, I totally agree. I used to be a very unhealthy eater I ate mcdonalds every other day on avarage. when I switched to zero coke, I went from 135 kg to 112kg. over a period of a year and a couple of months. now 2 months ago i started going to the gym and a week and a half ago i went on a caloric defecit. Im loosing alot of fat and gaining muscle so my weight remains at 110kg while im losing body fat percentage.
I was skinny my entire life, like 5'11" 130-140lbs, but when I turned 36, I started gaining muscle and fat like crazy, went from 140lbs to 175lbs in just a year. I have an autoimmune disorder called Sjogren's and also some issues with my lungs, so cardio is difficult for me. More recently (about 3 months ago) I was just a bit overweight at 185lbs. So, I've started drinking a high protein meal replacement drink every morning, snacking on high omega-3 trail mix in between breakfast and lunch, eating a salad with chicken breast, 1 egg, avocado and olive oil for lunch every day, snacking again a bit in between, and then eating something fairly low fat for dinner, like lean ground turkey tacos, ground turkey hamburger with sweet potato buns, or once in a blue moon, just a big bowl of Greek yogurt with fruit and nuts and a protein shake. For exercise, I'm alternating speed walking 2 miles 3 days a week and working out doing some lunges, core exercises, and a handful of basic workouts with 25-35lbs DB's 3 days a week, with one day off to rest. I've gotten down to 168lbs in 3 months and feel like I'm at a good place with my weight. I feel good, and I honestly enjoy the food the way it is. Every so often (maybe once or twice a month) I cheat with a small portion of something tasty, like a couple slices of thin crust pizza or a small slice of cheesecake, but I don't any issues eating this way.
Your diet sounds almost identical to mine, I find it much easier to maintain momentum if I just eat the same stuff every day, and I've got a system now. Combined with heavy weight training 4x a week and HIIT after the weights. My biggest issue is my spare tire and it is shifting! Keep at it
You help a lot of us... That nobody tell us about muscle building.... Is an fortunes to watch your videos... and also, I just wanna say you put your time for us, and do many research and making a good videos of fitness,,, Thanks a lot big bro🙏🏻🙏🏻....
Loosing chest fat is very very hard. I ve been working on it like 4 months . My body is more like masculine and weighing about 200lbs . My chest looks good except There is still tissue on nipple and it just dont go away . Gonna keep the gym about 2-3 more months. Last option is gyno surgery or liposuction
Yeah man I have had legit gyno my whole life since I can remember. If you really have it it don't matter if your lean as possible and diet controlled your stuck with it. Surgery is my only option down the road as well.
Great info here man! If I could add something to the list, I'd say to use fasting. It's a great way top hop into a calorie deficit and also really help out with testosterone and HGH production.
@@themrmezbah what I heard with fasting is that it’s good to drink water in between your fast’s and once you do eat after the fast is over don’t rush into the meal chew it slowly and take your time or else the fast will be for nothing (this is just what I’ve heard I’m not a professional I just wanted to give out some tips)
@@IFearNoMan gece yarisi kalkarsin ve istedigin kadar yemek yersin ezan okundugunda ise artik hiç birşey yemezsin su içemezsin ayni sekilde gun boyunca hic birsey yemezsin aksam oldugunda ise ezan okunur ve artik istedigini yersin
@@themrmezbah gece yarisi kalkarsin ve istedigin kadar yemek yersin ezan okundugunda ise artik hiç birşey yemezsin su içemezsin ayni sekilde gun boyunca hic birsey yemezsin aksam oldugunda ise ezan okunur ve artik istedigini yersin
I needed around 4 months to get rid of it and after 6 months I got really nice chest, big and nice definition. But it comes with lot of sweat, heavy trainings, sports diet and dedication for a goal. In this package come bigger and stronger arms, back, pegs, not only chest
@@mykeeee8448I feel like even if it was a noticeable scar, I’d be happier 99% of the time being more comfortable in shirts. And the 1% of the time if I was like going to the pool or something I’d still be way more comfortable without a shirt with a scar than man boobs. Just my 2 cents
@@RavensTheNextDynasty spoke to one of my buddie he got the surgery 3 years ago and I ask him if he had scarf he told me no the only thing is you can’t go to the gym for a year I’m thinking of doing it I have to wear black shirts so it won’t be noticeable
a 2007 study in the Journal of Clinical Endocrinology and Metabolism, revealed a “substantial” drop in U.S. men's testosterone levels since the 1980s, with average levels declining by about 1% per year
Dr pepper addict for lots of years, was at 2-4 cans a day. Replaced it with crystal light when I started a workout plan to get the required amount of water in and now have maybe one soda a week. Combined that with ditching fast food and lifting weights. Down from 245 to 225 in 5 months. Girlfriend says she clearly sees a difference even if I do t always see it.
My dude I just saw this and it's so helpful. I've always been a foodie. Exercise was easy but controlling my intake was seriously difficult especially after a 2 hour workout. I've never been told about the one food group per meal idea before and I'm going to try it to burn off the little bit of stubborn excess fat I got.
This is good youtube - my moobs drove me nuts for years - flashforward to my 58th year and a serious calorie deficit diet (2200 calories a day) along with a solid exercise plan and those moobs are almost all gone - I went from 197 to 175 in a few months - what a difference
My tip is always go to supermarkets late when they reduce the prices on veg and fruit and short dated meat. Drink water instead of juice or soda, it's cheap!
I have gyno only in my left pec. It sucks. I'm 5'10 and was 212. Down to 190 and doing Crossfit 3 times a week and weightlifting twice a week. I can see changes happening, but the gyno will always be there unless I get corrective surgery. It's so frustrating to know that I could work out for the next 5 years consistently and never have my dream physique without corrective surgery for gyno.
@@samramen8454 Im 33 now. When I was 18 I went to get surgery to get it handled. I didnt know exactly what it was at the time. So the surgeon just did some lipo suction and didnt come close to solving the issue. Absolutely robery.
Same brother I also have gyno in left side area of my chest. I feel sad about that and I can't afford surgery to get through to it. Diet & exercises doesn't work at all and for me who don't have any excuses to not exercise because discipline is always a part of my life. Sometimes I wonder why the hell other doesn't have it even though they are lazy, fat and doesn't work out in their life. Sad to say life is unfair! 😞
I’ve been on my weight loss journey for a little over 11 months now. Im 6’3 and started at 301.5lbs. I currently weight 224lbs as of today. Still have really bad gyno. I would consider it grade 4 based off pictures. Trying to get to my goal weight of 195 before maybe beginning the search for a surgeon. Because I feel like if look now they will tell me to lose 30lbs first.
Calorie deficits are the only way to lose weight that isn't unhealthy. Make sure lots of those calories are protein, lift weights 4+ days a week, and you will keep the muscle you've got and lose mostly fat. It worked for me, in just a few short months, and I'm no longer carrying around 25lbs of extra weight, and I'm the most muscular I've ever been. Just commit, it's worth it
For everyone looking for a workout that u can do at home here u go X5 20 push-ups 10 sit-ups 20 push-ups 1 min plank 20 wide pushups 30 squats Do this 5 times a day and the results are incredible. I lost 11kg in 1 month from doing this and gained a lot of muscle. It’s hard at first but after 1 month u will need to increase everything by 5-10. Keep it up and good luck
I had gynecomastia stage 2/3. There was no workout or diet / loss of fat that would get rid of the boobs. But let me tell you.. my surgeon got rid of it pretty quick lol. If you got “boobs” and your fairly fit / skinny. Definitely get your doctor to send you to a specialist.
Thank you for mentioning that your new diet should reflect your lifestyle, preferences, and willpower, cause hey, it might be common sense, but when other diet people don't even mention the possibility of being poor, or having a restrictive diet, it makes me feel really bad about it. So thank you!
I was doing steroids bc my asthma which got really bad was having bad effects on me I couldn’t go to school or workout or anything and I have man boobs thanks to that thankfully I’m of them now so I can commit to working out and losing my man boobe
I've been having gynecomastia ever since I was a teenager but never knew exactly what it was. I'm about to get surgery to have the gland removed and have the excess fat liposuction out. Most definitely it's a very insecure thing as a man when you can't take off your shirt at the beach or can't wear certain clothes. I've tried diet and exercise and not a dent on the issue, I'm 6-2 220 lb with 15% body fat and still an issue
@@yeetmobileyeet9608 I'm 6 feet in 170 as well. I have been doing a pretty consistent weight training routine for about 3 months. I have a visible six pack, but still plenty of belly fat, but chest still looks pretty fat though. I wonder if it is just more fat I need to burn or gynecomastia.
This is the unfortunate reality for a lot of men it seems. I've always had smaller buiild but even at my lowest body fat percentage (13-15%) I had pretty noticeable man boobs. I've been going hard on the diet and exercise lately but that hasn't helped, so I have no choice but to go the surgery route as well.
I went from 240 to 200 pounds in 3 months I did a lot of fasting and I worked out EVERYDAY and I think that’s one thing you didn’t say in your video like fellas listen WORKOUT EVERYDAY and try to water fast from time to time because water is a natural laxative and while you fasting that water is going to clean your system this is what worked for me an it might work for you but listen YOU HAVE TO WORKOUT you can’t skip that lol
same here, 111 kg to 102 kg in less than six weeks. workout everyday, two times per day, morning and evening. cut sugar completely, getting good sleep, drink a lot of water, eat less, 50% vegetables and fruits, 35% protein, the rest is carbs. and reduce stress
I have more than fat on my chest, i already lost weight, my body already looks athletic, I'm growing muscle and everything, i eat healthy, i workout properly from Monday to Friday (at home tho) my chest is getting defined but not the "breast" i still got those "man boobs", my best friend lost weight and he lost his man boobs so yes, Gynecomastia and Fat on the chest are different things, some say the only way to get rid of Gynecomastia is throughout surgery
@@elias2993 I have man boobs too just saw your video. Going to try all your tips hope they work for me. I've lost 20lbs and just joined an gym hope to post a pic in 3 months from now. Thanks for this video.
I saw a video where the guy got rid of the manboobs by altering his push-ups.... basically altering where his hand met the ground.....sometimes spread out and sometimes close together.... 3 months later and about 50 push-ups a day and they were gone.
It's thought I went from 100kg to 75kg with calculating calories, completale cutting on drinks other than water and processed food. I let my self go a little bit with just the portions of my meals and no other changes and now I'm back to 80kg. I want to go down to 70 but it's thought, my boobs didn't go away at 75 so I might be a lost cause but overall I do look a lot better (and get more attention form women)
I have moobs, and even near death weight (I was anorexic) I still had them just smaller. When you are 29, five foot six and 106 pounds with moobs still you just want to die. I gave up as moobs run in my entire family and is on my nephew too. Not worth surgery, or the price you pay for it. I am now 56, and was almost as low again as back at 29 and much smaller but still there. I live with them, but I would never ever take my shirt off (not as a small child, teen, or young adult either).
@@luisvelasquez4933 Did that and no they never go away. Even ripped the fat is still there. I actually have the hereditary issue that only surgery would take care of. I said no to surgery.
@@generalawareness101 yea idk what to say because I don’t have heredity issues with man boobs only small calves. But yea don’t get surgery save your money
@@luisvelasquez4933 gained manboobs by drinking a lot of beer for years... Now i quit beer and lets see what happens. I also eat healthier and excercise but alcohol is the main reason why i have moobs
