DIABETES SYMPTOMS? TOP 10 TIPS ON HOW TO LOWER BLOOD SUGAR TODAY
Type 2 diabetes is a very common disease in Brazil, affecting more than 15 million Brazilians. And pre-diabetes affects more than 40 million people in the country.
In diabetes, the body does not produce enough insulin, or cannot use the insulin it produces effectively. Insulin is a hormone produced by the pancreas and helps blood sugar (glucose) get inside our body's cells to provide energy. In the world, the diabetic rate is increasing a lot, from 108 million people in 1980 to an incredible 507 million in 2022. Fortunately, there are some steps you can take to improve your blood glucose, and even to try to reverse diabetes and prevent pre - diabetic becomes diabetic
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0:00- 10 TIPS ON HOW TO LOWER BLOOD SUGAR TODAY (pre-diabetes and type 2 diabetes)
1:08- 10 TIPS ON HOW TO LOWER BLOOD SUGAR TODAY (pre-diabetes and type 2 diabetes)
1:27- Tip number 10 to lower blood glucose: Sleep right
1:40- What does a bad night's sleep do for a diabetic?
3:12- Tip number 9 to lower blood sugar naturally: Stay hydrated
4:26-Tip number 8 for lowering blood glucose: Eat more fiber
5:37-Tip number 7 to lower blood sugar naturally: Improve your gut flora
6:31- Tip number 6 for lowering blood glucose: Monitor your blood glucose levels
7:48- Tip number 5 to lower blood sugar naturally: Eat foods rich in magnesium and chromium
9:03-Tip number 4 for lowering blood glucose: Reduce the stress in your life
9:42- Top 3 tips to improve your glucose
9:48- Tip number 3 to lower blood sugar naturally: Exercise
10:43- How much exercise should a diabetic do?
11:28- Tip number 2 for lowering blood glucose: Reduce carbs in your diet
12:35- Tip #1 to lower blood sugar naturally: Lose weight
It is important that blood glucose is controlled to reduce the risk of diabetes complications. We know that foods rich in simple carbohydrates worsen capillary blood glucose, and low carb diets can be part of the balanced diet that diabetics need so much. This type of diet causes blood sugar to rise more slowly than foods high in simple carbohydrates like white bread, pasta, crackers, soda, and juice.
In this video, we present the 10 TIPS TO LOWER BLOOD SUGAR NATURALLY (Type 2 diabetes and pre-diabetes)
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Individuals who looked for early symptoms of DIABETES also looked for symptoms of INSULIN RESISTANCE.
#DIABETES
#TYPE 2 DIABETES
#lower sugar
#glucose
⚠️ DISCLAIMER
❤️ This is a purely educational video, aiming to instruct the population on various subjects involving medicine and health in general.
❤️ The information contained in the videos is not intended to replace medical consultation or serve as a recommendation for any treatment plan. If in doubt, consult your doctor.
❤️ Medicine is an ever-changing science, videos are produced based on the latest Scientific Articles to date.
🔴 According to Art. 8 of CFM Resolution 1974/11 on Publicity of the Code of Medical Ethics, the videos are only intended to provide information for strictly educational purposes.
🔴 According to Art. 9 of CFM Resolution 1974/11 on Publicity of the Code of Medical Ethics § 1st “E”, the address and telephone number of the office, clinic or service are not disclosed.
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2 авг 2024
