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10 Vegan Filipino Dishes under P100 (MAFBEX Tickets Giveaway!) 

AstigVegan
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During my stay in the Philippines, I've met people who said they would like to try vegan cooking but the ingredients seemed expensive or inaccessible. So, I have come up with my top 10 vegan Filipino dishes that would cost only about P100 each.
Toward the end of the video, you will get a chance to win two free tickets for you and your friend to go to one of the Philippine's largest food and beverage expo, MAFBEX mafbex.com. I will announce four different winners so please stay tuned!

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4 авг 2024

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Комментарии : 236   
@jeannelcanag7464
@jeannelcanag7464 3 года назад
being a Filipino vegan living with parents is very challenging. Glad I found this channel 😊
@astigvegan
@astigvegan 3 года назад
Glad to help! :)
@astigvegan
@astigvegan 3 года назад
Hi Jeannel! I’m planning on interviewing vegans who have to share the same households with omnivores and meat eaters. Please let me know if you’re interested being a guest or audience. Thank you ☺️
@BahaySaRaff
@BahaySaRaff 3 года назад
Totoo po yan.
@rochellemaefrancisco900
@rochellemaefrancisco900 3 года назад
That's true 😄😄😄
@julieannbalicquaz8015
@julieannbalicquaz8015 3 года назад
same here specifically if parents are oldies, marami na bawal 😃
@lorimccrory782
@lorimccrory782 4 года назад
Thank you! I’m half Filipino and half African-American. Finding vegan versions of cultural foods has been so hard.
@jeremiah766
@jeremiah766 4 года назад
That makes you 1/3 filipino then lol jk
@astigvegan
@astigvegan 4 года назад
I agree! I hope the videos here have been helpful.Take care.
@dexlantacon5286
@dexlantacon5286 4 года назад
m.facebook.com/story.php?story_fbid=3435955036449130&id=100001040013873 Kindly Check if my recipe is okay its made of string beans as the main ingredients
@adelantado1810
@adelantado1810 3 года назад
@@jeremiah766 he's 1/2 filipino, he said it lol
@apobangpo07613
@apobangpo07613 5 лет назад
As a Filipina Who’s trying to be vegan, I find this channel very helpful!
@astigvegan
@astigvegan 5 лет назад
Glad to help! :)
@annaunv
@annaunv 5 лет назад
Being vegan takes a lot of will power and determination. And I think having these kinds of recipes will surely make one's vegan kind of lifestyle easier and healthful. I'm subscribing from now on as I see most of the dishes have ingredients that are easy to find in the local market. My daughter & I have been experimenting on tofu and veggies dishes for so long now. And it's really great! :)
@Nottori5768
@Nottori5768 4 года назад
Thank you! Tried being vegan a few years back but was too expensive so I stopped after 2 months. But your channel will hopefully help me try being vegan again without allocating a lot of budget for food. Salamat
@cyberghost4043
@cyberghost4043 2 года назад
wow salamat naman nkaka inspire mag Vegan
@athenacinca8657
@athenacinca8657 4 года назад
It will be so awesome if you have a Vegan or Vegetarian Filipino restaraunt. I am so glad to find your channel. My vegan and veggie friends are astonish of your vegan dishes.
@lesmercredis
@lesmercredis 5 лет назад
My favorites here are the nilaga -- which my family calls 'boiled dinner' -- and the laing. When I was younger, my mum would go buy billions of fresh leaf bundles at the Asian grocery store on the Friday, and we'd spend Saturday cutting off the centre stalks... the residue would make my skin itch like crazy! The rest of the day was for drying the leaves out in prep for cooking it Sunday night -- but it was worth it, because it was so damn good! Anyway, thank you for your recipes. As a mixed-Canadian (Filipino/European) millenial living in one of the most multicultural cities in the world (Toronto), I'd found it so easy to eat vegetarian/vegan dishes from other cultures, but not necessarily my own. Watching your channel has helped me connect back to my roots (well, half of them, anyway 😊) on my own terms. So, keep up the good work, and I look forward to the next video! 👍👍👍
@astigvegan
@astigvegan 5 лет назад
Autumm Dottir wow! Thank you as well for sharing your story. Very encouraging to hear! And wow that’s amazing that your family dries taro leaves for Laing. That’s Astig! 😃
@ChivyCaspillo-ym5dk
@ChivyCaspillo-ym5dk Год назад
Thanks to this channel... Me and my son will turn this day into vegan ..this is very helpful to me..thank you so much. ..
@goldadilema1024
@goldadilema1024 Год назад
Thank you for sharing these recipes. God bless your channel.
@reachtrita
@reachtrita 5 лет назад
Everything looks so good! I haven’t had a chance to try many Filipino dishes yet (I’m Thai, living in the US), but had a Filipino friend who asked me about vegan food to make for her dad. This would be helpful for her, and I want to make some to try too! This is awesome. Thank you
@katskusinatwenty9044
@katskusinatwenty9044 5 лет назад
Sawasdeea, I'm Filipino living in Thailand and I've veganized a number of Thai dishes that I like
@astigvegan
@astigvegan 5 лет назад
DreamingTata VeganMama yes please feel free to share the video to your Filipino friend, I’m glad to help! Also curious to see your creative spin on the Filipino recipes. Please let me know how it goes 😄
@samuelr8174
@samuelr8174 4 года назад
These are amazing, grace to you and peace from the Lord Jesus Christ. God bless.
@astigvegan
@astigvegan 4 года назад
Thank you! God bless as well :)
@Chris-rj2pf
@Chris-rj2pf 4 года назад
Thanks for this! I’m on my 3rd week now trying to follow plant-based diet. I’m running out of ideas what to prepare/eat next. This is really helpful.
@astigvegan
@astigvegan 3 года назад
You got this!
@JasperCalara
@JasperCalara 3 года назад
I’m glad I found this. I’m not really great at cooking, thank God this is easy. It’s difficult to be a vegan in a home that isn’t. I really need to make time and effort
@astigvegan
@astigvegan 2 года назад
Hello. So sorry for the late reply. I hope your vegan journey has gone easier after a year. And I hope you enjoyed the recipes in this video :)
@thenutrilawyer9236
@thenutrilawyer9236 3 года назад
Thanks for these wonderful ideas! Agree we can "veganize" our favorite Pinoy meat dishes-- and they taste the same! ;) my favorite is munggo!
@astigvegan
@astigvegan 2 года назад
Gotta love munggo. Sarap!
@whenlovegan
@whenlovegan 2 года назад
love your affordable vegan dishes!!! 💖 it's always full of love and fun making vegan dishes 🥰
@winlovegan
@winlovegan 4 года назад
Finally! Recipes that I can make for my entire family! thank you so much sis 🙏🏼🙏🏼
@astigvegan
@astigvegan 3 года назад
Hope you and your family enjoy!
@lutz6642
@lutz6642 3 года назад
Vegan makes you perform and think better 💪
@VilmaHomeCooking
@VilmaHomeCooking 3 года назад
Delicious food fantastic chef good and very organised keep going my friend 👍x
@janlloydpadiernos3840
@janlloydpadiernos3840 3 года назад
Omygwod I'm planning to be vegan and I have already tried some of them (can't prevent eating meat tho bcoz my family do so) but I'll try these. Subscribed!
@farahparaiso5446
@farahparaiso5446 4 года назад
THANK GOD FOR THIS VIDEO 😍 I'll try these recipes!
@astigvegan
@astigvegan 4 года назад
Looking forward to hearing how your cooking goes! :)
@AzerPaul
@AzerPaul 3 года назад
Excellent video; so useful. Thank you much.
@lorenzcobretti9862
@lorenzcobretti9862 3 года назад
thank you po! now up for a vegan recipe marathon on your channel! 😄
@astigvegan
@astigvegan 3 года назад
Hehe salamat! I hope you enjoy 🙂
@denzzz28
@denzzz28 4 года назад
OMG!! you just solved my problem... I just turned vegan and im going home to Philippines as a vegan for the first time on December and Im already panicking on what to eat and where to eat. you just made me realised how many pinoy foods I can veganise. I wish you have the recipe for the dishes that you mentioned.. thanks for the video. im subscribing
@astigvegan
@astigvegan 4 года назад
Sorry for the late reply. I hope you enjoyed your trip to the Philippines :)
@taticarpio
@taticarpio 5 лет назад
I will try all these recipes this coming week. Salamat po sharing.
@astigvegan
@astigvegan 5 лет назад
tati carpio excited to hear all about! I hope you win 😊
@muchachitachinita
@muchachitachinita 2 года назад
I love this,and i love your channel just subscribed! ❤️
@astigvegan
@astigvegan 2 года назад
Yay! Thank you! :)
@maycielvillaluz7064
@maycielvillaluz7064 3 года назад
Im glad that i found this channel Its very helpful to me since i am practicing vegetarian. Thank you so much My favorite is laing. J lov all the dishes in your videous.
@astigvegan
@astigvegan 2 года назад
Maraming salamat din! :)
@toitraveler9981
@toitraveler9981 4 года назад
Love these recipes! Thank you.❤️
@astigvegan
@astigvegan 4 года назад
You're very welcome!
@virtualfitnesstv
@virtualfitnesstv 4 года назад
Very impressive. Wonderful yet delicious concept video. Great job.
@astigvegan
@astigvegan 4 года назад
Thank you very much!
@helloliwa
@helloliwa 4 года назад
Thank you for this! Very helpful ☺️🌷🌱
@astigvegan
@astigvegan 4 года назад
You are so welcome! Glad to help :)
@g.o.skywalker9970
@g.o.skywalker9970 4 года назад
The people here on the countryside sadly don't even know what Tofu is. Great to see that people in the cities are requesting more healthy food, resulting in a greater amount of available healthy food.
@veggiemum9779
@veggiemum9779 4 года назад
Kalabasa is one of my favorite! Thanks for sharing your recipes :)
@astigvegan
@astigvegan 4 года назад
My fave too! And you're very welcome! :)
@nonoyescolin6741
@nonoyescolin6741 2 года назад
Amazing info...! THANKS
@astigvegan
@astigvegan 2 года назад
You're very welcome!
@deesmith5304
@deesmith5304 5 лет назад
Homer Simpson drool!😋 Every dish looks delicious & nutritious! Thank you😙
@astigvegan
@astigvegan 5 лет назад
Dee Smith and thank you for watching! ❤️
@veganmarina6017
@veganmarina6017 2 года назад
Wow mukang masarap lahat 😍 Pwede patikim kahit kaunti lang ?
@kennethverana5885
@kennethverana5885 2 года назад
Thank you for these wonderful dishes 😊
@astigvegan
@astigvegan 2 года назад
Glad to help! :)
@ezeezz1428
@ezeezz1428 4 года назад
Looks Delicious 😋..
@kaye8021
@kaye8021 3 года назад
Awesome! Thank you!
@astigvegan
@astigvegan 2 года назад
Glad to help!
@alyssakassandraavendano8531
@alyssakassandraavendano8531 2 года назад
Thank you po ma'am pretty. God bless ❤️
@indicstoic7849
@indicstoic7849 2 года назад
I am a vegan (previously a meat eater) , I am going to move to Philippines in some months. I needed this video 😅
@t0fu.0215
@t0fu.0215 3 года назад
Thank you for this we need it for our school task.. we are assigned to make vegetable dishes, this is really helpful
@astigvegan
@astigvegan 2 года назад
Happy to help! I hope your assignment went well and you got a good grade.
@RXYVSTR
@RXYVSTR 4 года назад
Hello! I'm so happy to have found your channel! The past few days I've been preparing myself because I'm planning on going vegetarian next month. I really want to change my diet & lifestyle for health reasons but a part of me feels a little dread. I was afraid I wouldnt enjoy my food and end up not sticking to plant-based meals because I'm so used to Filipino meals that are mostly cooked with meat! But watching your videos makes me so relieved, grateful, and happy because now I dont have to miss out on my favorite childhood meals anymore! Thank you so much for your recipes! Please keep doing more lol! ❤😄
@astigvegan
@astigvegan 4 года назад
So sorry for the late reply. I am so happy that you can relate to my story. I used to also feel the same way and feared that I might have to give up the food of my childhood. In the process, I thought of making my own vegan versions. I hope you find the recipes useful. If you have any questions, please feel free to reach out and I will try my best to reply more promptly. Take care!
@boybigoes5794
@boybigoes5794 3 года назад
Decided to try vegan now. Glad found this channel. New subs here!
@astigvegan
@astigvegan 3 года назад
Yay! I hope you enjoy your vegan lifestyle! ❤️
@monitorlizard1
@monitorlizard1 Год назад
what other meat substitutes would be good in these recipes besides tofu, jackfruit, and mushroom.....plantain maybe?
@genzvergara6
@genzvergara6 Год назад
❤️❤️❤️
@chocolate271208
@chocolate271208 4 года назад
One of my goals in 2020 is to go vegan again. I hope this time time, I will never stop. It is not easy to be vegan here in my city Iloilo. Vegetarian and vegan restaurants and products in the market are limited and really expensive. However, this video is really a big help. Thank you so much! I hope you could make easy and inexpensive vegan snacks as well. More power to you. 🙏🏾💌
@astigvegan
@astigvegan 4 года назад
Salamat! I recently took a class with an Ilonggo chef and learned that you can veganize KBL by taking out the pork and mainly use jackfruit :) You can also make Ensaladang Langka. I hope those tips help. Also the videos here are for you to use. Please feel free to explore :) More power din!
@magreshatolentino7168
@magreshatolentino7168 5 лет назад
Hi mam😊😊 I'm a vegan too.. Thanks for sharing this great videos it really help a vegan like me.
@astigvegan
@astigvegan 5 лет назад
Magresha Dela Cruz you’re very welcome! I’m glad to help 😃
@gerinelou6756
@gerinelou6756 2 года назад
Up up up!!!
@jojoregalado5355
@jojoregalado5355 4 года назад
Nagutom ako bigla.
@wilmamencias2938
@wilmamencias2938 3 года назад
Ty chef
@cheriemaeyoung8217
@cheriemaeyoung8217 2 года назад
I used to eat tofu but it can cause myoma in women as it produces lots of estrogens. Pero love the dishes presented affordable talaga...
@byahetyovlogs9362
@byahetyovlogs9362 2 года назад
Thank you mam beginner sa plant based diet I hope makayanan ko
@astigvegan
@astigvegan 2 года назад
Kaya mo yan! I suggest to vlog about it 🙂
@ikepambudi2609
@ikepambudi2609 2 месяца назад
Glad to see something else I can relate as an Asian living in Europe. Lentils, qinoa, salad ... Curry tofu are yummy but boring also.
@jojoregalado5355
@jojoregalado5355 4 года назад
Your recipes are superb!
@astigvegan
@astigvegan 4 года назад
Salamat Jojo :)
@paturbino7587
@paturbino7587 3 года назад
Wow! Thank you :)
@astigvegan
@astigvegan 3 года назад
You’re very welcome 😉
@queenabhy6289
@queenabhy6289 3 года назад
I vegan amd i love veganism. Your channel teach me more recipe. Thankyou
@astigvegan
@astigvegan 2 года назад
My pleasure 😊
@thefathershouse3300
@thefathershouse3300 2 года назад
living alone and proud vegan!
@kristinemedina1663
@kristinemedina1663 2 года назад
Hi, may I know what you use as replacement for bagoong in the pinakbet? Thanks!
@astigvegan
@astigvegan 2 года назад
Sure, it’s black bean garlic sauce 🙂
@rae_halvi6392
@rae_halvi6392 3 года назад
I'm not Vegan but those foods are so Yummy!!! Spicy Laing is my fave! ❤️
@astigvegan
@astigvegan 3 года назад
Spicy Laing is a great crossover dish 😋
@meenaskitchen1509
@meenaskitchen1509 2 года назад
Super 👌
@EcuadorConCiencia
@EcuadorConCiencia 5 лет назад
is the giveaway only for Philipinas or worldwide? Thanks for the recipes, those look so delicious :D
@astigvegan
@astigvegan 5 лет назад
Corsario Suicida I’m afraid we won’t be flying people to the Philippines, but if you’ll be here in Manila anyway on those dates, then you can have a chance to win 😊
@tintangmakata9780
@tintangmakata9780 Год назад
Did you use bagoong for the pinakbet?
@macoydevera
@macoydevera 3 года назад
I try it... thanks big help...
@astigvegan
@astigvegan 3 года назад
Nelson Devera Jr happy to hear ! 😃
@alejandracabrera2160
@alejandracabrera2160 3 года назад
love your channel
@astigvegan
@astigvegan 3 года назад
Alejandra Cabrera thank you 🙏 I hope to upload more content 💗
@austindejesus7351
@austindejesus7351 Год назад
Hi, can you do something like the sarciadong "isda"? :)
@huyh70tv39
@huyh70tv39 3 года назад
Try law oy
@dreroad6095
@dreroad6095 3 года назад
may video recipe po kayo nung lahat ng ulam na pinakita niyo? all of them looked delicious. i’m glad i found your channel and I am excited to try them all. salamat
@astigvegan
@astigvegan 2 года назад
Hello po. Sorry for the late reply. You can watch my other videos for the recipe at sa website: astigvegan.com Hope that helps!
@bai-yot-ka
@bai-yot-ka Год назад
2022 - each dish now cost like 180 pesos.
@miluxuriouschoice4730
@miluxuriouschoice4730 3 года назад
SPCP batchmate! We are proud of you!
@astigvegan
@astigvegan 2 года назад
Salamat! :)
@joseedwinneri5341
@joseedwinneri5341 3 года назад
Healthy and cheap. Love it
@astigvegan
@astigvegan 2 года назад
Happy to help! :)
@saraprecipe436
@saraprecipe436 3 года назад
hi new subbie here from cebu, thank you I love cooking too...so lamiii...
@astigvegan
@astigvegan 2 года назад
Thanks and welcome
@magreshatolentino7168
@magreshatolentino7168 5 лет назад
I want to try vegetable nilaga 😍😍
@astigvegan
@astigvegan 5 лет назад
Yes please! It’s super easy. Please let me know how it goes! 😃
@darioflores6176
@darioflores6176 3 года назад
excited to cook 😂🤠😍
@astigvegan
@astigvegan 3 года назад
Dario Flores yay! Glad to inspire. Let me know how it goes! 😃
@iamilocana7518
@iamilocana7518 5 лет назад
How did you do the crepes without egg?
@astigvegan
@astigvegan 5 лет назад
Ilocana In America I used the brine from canned garbanzo beans, works wonders! The crepe recipe video is in this channel. Feel free to watch ☺️
@reyrafaelacedo1993
@reyrafaelacedo1993 Год назад
Sana nga yung pilipinas ay number 1 vegetarian countries.
@kary4234
@kary4234 4 года назад
Hi! how do you check if the product is vegan po? I'm a bit concerned sa soy sauce etc. kasi may ibang companies iba sila mag operate, hope you notice this, thank you!
@astigvegan
@astigvegan 3 года назад
Karyll Valmores hello! Sorry for the late reply. Yes I double check the ingredients list just to be sure 😃 With soy sauce, you can buy the brand kikoman if you’re worried. Hope that helps!
@AdamNathanielBlake
@AdamNathanielBlake 4 года назад
u rock for making this
@astigvegan
@astigvegan 4 года назад
Thank you Adam!! :)
@mildredmakinano8702
@mildredmakinano8702 4 года назад
Thank you for uploading these recipes. Just watched The Game Changers in Netflix yesterday and my family immediately decided to be vegan starting today! We’ll use your recipes for sure! 💕 More powers to your channel 😍
@earlmangabat5177
@earlmangabat5177 4 года назад
Me too. I just don't know how I will start. Hehe. Any suggestions for FB groups, communities or RU-vid channels? All suggestions are really appreciated.
@mildredmakinano8702
@mildredmakinano8702 4 года назад
@@earlmangabat5177 Hi Earl! Sorry for the late reply. You can join Vegan Philippines in Facebook. There are a lot of people who shares their own vegan recipes there!
@astigvegan
@astigvegan 4 года назад
Salamat Mildred! More power to you and Earl! I hope you guys are enjoying your vegan journey.
@nickolsonhardware4250
@nickolsonhardware4250 3 года назад
Kindly share us recipes which are affordable- Plant based foods having a hard time
@shannenlibres2365
@shannenlibres2365 4 года назад
I wish I can press like a million times!
@astigvegan
@astigvegan 4 года назад
Shannen Canton aww thank you 🙏
@shannenlibres2365
@shannenlibres2365 4 года назад
@@astigvegan question, what do I replace oyster sauce with when cooking pinakbet or kangkong?
@astigvegan
@astigvegan 4 года назад
@@shannenlibres2365 So sorry for the late reply. I didn't see this until now. You can use Vegetarian Stir-Fry sauce. There's one brand, Lee Kum Kee, that carries this at most supermarkets.
@lawrencejohnnolasco803
@lawrencejohnnolasco803 4 года назад
Thanks
@astigvegan
@astigvegan 4 года назад
Lawrence John Nolasco you’re very welcome!
@heidznaval5205
@heidznaval5205 2 года назад
ano pong seasoning nyo na pwede sa vegan food pra may lasa po?
@itsteemhie
@itsteemhie 3 года назад
Hello what did you use in the pinakbet and monggo to taste? Thanks
@astigvegan
@astigvegan 2 года назад
Were you asking what seasoning I used? I used soy sauce :)
@shongabriel5354
@shongabriel5354 5 лет назад
I am Filipino living and work her in israel and I am vegan. And I want to try her recipe
@treebunnycat
@treebunnycat 5 лет назад
Lucky! I've heard po na it's easy to be vegan there
@Bella75au
@Bella75au 3 года назад
Salamat kabayan mabuhay
@astigvegan
@astigvegan 3 года назад
Walang anuman! ♥️
@mhaydunque
@mhaydunque 4 года назад
hi, what is the best replacement for rice?
@astigvegan
@astigvegan 4 года назад
mhaydunque hi! You can grind cauliflower and steam it or sauté it as replacement for white rice. You can also use adlai or quinoa. Hope that helps!
@_vilvilvil
@_vilvilvil 3 года назад
wahhhh i love laing
@astigvegan
@astigvegan 2 года назад
Me too! Sarap!
@habalhabalvlog8116
@habalhabalvlog8116 4 года назад
thank you maam.
@astigvegan
@astigvegan 3 года назад
Thank you too
@allaboutgod4351
@allaboutgod4351 Год назад
More vegan po good for student na baon hehe like me
@kristineangelaergina1872
@kristineangelaergina1872 3 года назад
Fresh Lumpia is my favourite
@astigvegan
@astigvegan 2 года назад
Mine too :)
@veganportugese6936
@veganportugese6936 5 лет назад
Hi i love your cooking❤❤
@astigvegan
@astigvegan 5 лет назад
vegan portugese thank you 🙏
@veganportugese6936
@veganportugese6936 5 лет назад
You are so welcome please make more content rcestudios🙂🙂
@caesareduard111
@caesareduard111 3 года назад
hi im gonna try vegan diet for 1 month..I thought vegan dont use oil in a pan..correct me please
@astigvegan
@astigvegan 3 года назад
Hi some vegans avoid oil for health reasons, but other vegans don’t seem to mind. Oil, except lard, did not come from an animal. So feel free to use or skip .
@judygrapes1033
@judygrapes1033 4 года назад
maam what oil did you use?
@astigvegan
@astigvegan 4 года назад
Sometimes coconut oil, sometimes canola oil.
@anthonynales4910
@anthonynales4910 5 лет назад
Are there many vegan Filipinas?
@fls6201
@fls6201 3 года назад
Me! But we definitely need a lot more!
@raquelcaparas9556
@raquelcaparas9556 5 лет назад
Sobrang pino follow ko po kayo! Thank you for your videos.
@astigvegan
@astigvegan 5 лет назад
Raquel Caparas salamat! Sana maka sali ka sa giveaway 😊
@MrChrizyzel
@MrChrizyzel 2 года назад
Looks delicious but too oily. Next time pwede Yung vegies na di need na igisa thanks.
@reginaduarte9883
@reginaduarte9883 Год назад
Hello. I am Regina. I just subscribed the channel. I like your Vegetable nilaga can I ask for the recipe and how to cook it
@miloka2938
@miloka2938 3 года назад
Where can I find the recipes?
@astigvegan
@astigvegan 2 года назад
Hello po, sorry for the late reply. You can go on my website: astigvegan.com
@Thirdworld128
@Thirdworld128 4 года назад
You need to use an external mic so your voice can get louder.
@astigvegan
@astigvegan 4 года назад
Noted.
@emeldrichaparici3948
@emeldrichaparici3948 4 года назад
I'm a New subscriber 💜🧡
@astigvegan
@astigvegan 4 года назад
Thank you for subscribing :)
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