NUTRITION DOCTOR REACTS: PLANT BASED DIET (Healthier or Not?!) | Dr. DEXplains 

"Anytime anyone tries to sell you on some new diet, ask just one simple question: “Has it been proven to reverse heart disease?” (You know, the most likely cause of death for you and everyone you love?) If it hasn’t, why would you even consider it? If that’s all a whole-food, plant-based diet could do-reverse our NUMBER ONE KILLER-then shouldn’t that be the DEFAULT diet until proven otherwise?" - Dr. Greger

yan ang nagpapayat saakin at nawala fatty liver sa whole plant base diet.TAMA LOLA NATIN ANG GULAY PAMPAHABA BUHAY

Being vegan or having a plant based diet is not only healthier, but also ethical and good for our environment. I'm almost 1 year vegan now. I've done all the tests and the general check up after 6 months of being vegan and it works! my blood chemistry is really good. I'm really happy that I've changed my lifestyle.

This is true. Watch nyo din s netflix ung "What the HEALTH" . Madami kaung matutunan dagdag kaalaman s sinabi ni Dr, Dex.

On plant based diet for 3 months! No heartburns, no acid reflux since then 🌱❤️

"Let your food be your medicine and your medicine be your food!" ~ Hippocrates - the father of medicine

I just had an episode in my heart condition 3 weeks ago. I am now going all plant based diet. I want to reverse my heart condition for my loveones. Wish me luck!

currently doing keto diet(from 63kgs to 55 - 3months only), effective po siya Doc pero after hearing you...natakot ako bigla kasi i am more on high fats talaga. chicharon, bbq at taba ng pork. grabe i regained my senses after hearing your vlog. sa keto, strawberry and avocado lang then pili lang ang veggies, halos lahat prito. So, starting tomorrow, I'll change my food preferences na, maybe a mix of a calorie deficit and plant base. Alagaan natin ang HEART natin.. Thank you so much Doc, you're a lifesaver.

Me and my whole family (wife and 2 little children) have been vegan for 4 years now. Best decision!

Finally, a filipino dietician/physician who talks about plant based diet!!! 🙌 I had type 2 diabetes, plant based diet lang nakapag reverse. My then doctor said, ( 2 yrs ago) I would be taking meds forever! Glad I ran into plant based diet and its effects on the body early this year (January 2022). In 3 months no more meds and all my markers are normal, actually better than ever. I have so much energy kaya I started working out on my 4th month. Lost 40 lbs in 6 months. Best decision I ever made. ❤️

Mukhang lalago na ang vegan community 😊 #GoVegan

Full time vegetarian here!! I noticed that I gain more energy than before when I consume meat. Hindi na din ako grumpy or irritated before kasi masyado akong moody now I can feel na less irritable ako and maganda mood ko palagi and lastly mas bumata ako tignan.. physically they say I looked younger than my age and I'm blooming. Thanks to plant base!!! 🌱🌱🌱

Genesis 1:29 💙 Thank you, Dr Dex!

Tama Po talaga tang mga sinasabi ,maraming salamat po,masubukan Po at maging habit na Ang pagkain ng Ang plant based diet

I did lowcarb/keto diet before but when I saw your vids, I stopped and shifted to a healthier and more sustainable diet plus doing exercise. And I feel better and stronger now! Very informative channel, subscribed right away! ❤ Thanks Doc!

So thankful na nagnotify sa kin ang videos mo dok. Mahilig ako s karne at halos araw araw may karne ang kinakain ko, tama lang ang dami ng kinakain ko everyday pero hndi ko alam na hndi din pala maganda na sobra s karne pero limit ako s mga taba ng karne,

Thank you for this very informative

Thanks Doc... Ito ung malaki tulong sa lahat ng may sakit sa puso... Subscribe done.. Godbless

Im a brain tumor survivor twice operated with brain shunt. I do gardening for sustainable plant based diet. -Analie Catap Cangco-Lopez, RN, RM, LPT, MSN, PhD Im PWD 👁🦻🏻✍🏻🦶🏻 🌱🌾 be healthy🧠❤️

Thanks for sharing doc! 8 years on a plant based diet!

I've been in LCIF since Nov 2019, and only now I watched your vlogs, and it makes me think more.i think I need to change some of my foods.medyo natakot ako kasi I'm 50 yrs old. thanks Doc for making me think more, be choosy of the food i'll prepare for me and my daughter. TYVM doc

yes doc,naka whole food plant based diet , no oil mother ko since last year , reversed na po diabetes nya . nasa 84 lagi FBS nya no meds , even HbA1C normal . super helpful ng plant based diet 💕

im sharing your videos to my friends who is using keto diet

1 year and 4 months in plant based diet 💚

Maganda talaga ang plant based simula nung ginawa ko to naging regular mens ko at kung dati hirap ako matulog ngayon sarap ng tulog ko parang baby haha ..and ginawa ko din to sa baby ko never sya nagkasakit 😁 Kaya tama ang sabi ng matatanda ang gulay ay pampahaba ng buhay😁

Tanks doc thanks God sa gift s inyo ni God ako po tlga diet n slamat po doon sa nutrition pro d n rin po aq kumkin ng mga meat hlos camote po yong kinkin q or banana much more po yong vegetable.. Kc nkktkot n rin magksakit dhil mrmi n rin po aq narramdaman pro prayer and faith change lifestyle nlang po yong gingwa q. Dhil God is with us anytime. in my life.

I started this diet a week ago dahil sa PCOS, and thank you doc sa magandang info about plant based diet. 🙏😊

I did low carb then nag calorie deficit. Pumayat po pero nabuntis then nahirapan magpapayat. I'm trying this plant based diet po and it really work wonders sa overall health ko ☺️

thank you Doc

Been here, because I am planning now to start a plant based diet. Thankyou so much for the very informative content♥️♥️

Mali pala ung sinalihan kong group sa fb were they promote eating more fats/meat and less or no gulay at all😭 thank u doc

I love the Bible verse. Really supported your plant based diet topic. 😍

Tysm Dr. Dex :))) blessing ka sa youtube community, i hope u know.

finally someone nailed it🥰🥰

I have PCOS po....and your explanations are really clear...gusto ko ng ganitong doktor......😘😘.. I'm new subscriber nyo po dok..

I think this is a mediterranean diet; a diet I am about to start. Anyway I was on a low carb diet. Nagsawa ako sa karne, namimiss ko na mga gulay at prutas na bawal sa low carb. Naexcite tuloy ako umpisahan tong diet na to; not for weight loss but for optimal health❤️ more videos about Mediterranean diet po sana doc. Thank you

Woww that verse at the end made me subscribe! 😄😄😄

Sedentary, yep, ⬇️ lifestyle. Additives-loaded Junk,yep., ⬇️ lifestryle.. I corrected my midsection/visceral fat by keto but now learned how to route my will for controlled portion, and large meal intervals, so I am increasing my carbs, but maintain my mainly veggies and plant proteins, tweak down on my plantsourced-fat intake.. I do eat eggs but I learned to eat it mostly with yolk half-cooked to retain some of its lecithin. My only problem now is how to normalize my circadian rhythm (Missed sticking to a regular sleeping schedule most of the time).

I can attest to this topic Doc. I started to change my diet. I only eat meat once or twice a week or pag wala na akong choice. Almost 1 year na, hindi ako sinisipon or inuubo. Wala pa akong ini.inom na vitamin c nyan.

Almost five years vegan/100% plant-based. Ive been on restrictive diet to prevent prediabetes and gall bladder removed but since going down the greener and more compassionate path, my blood sugar has since been consistently normal, and the best part is that I enjoy more variety of foods despite not eating any animal products. Nagstart din yung awakening ko sa lifestyle na to kay Dr. Greger, and I super appreciate him. Hope to meet him someday. Baka na meet mo na sya, doc? I believe nakapunta na sya dito. 🙂 Ok din yung talk and book nya on pandemic. Please do a video on that as well para maliwanagan ang mga Pinoy on the other causes of pandemics that are not usually known. As Filipinos we really should shift to eating more sustainably and ethically to help our farmers as well. Nakakatulong tayo ng mabuti if tangkilikin natin ang maliliit na magsasaka at mangingisda na lagi dehado sa food system natin. 🙂 Thank you so much for this video I have always referred people who want to be more educated on nutrition to your channel kasi very approachable and easy to digest ang information ninyo. Malaking tulong kasi ang dami tao nalilihis sa maling impormasyon. Salamat.

Hi doc, Sana makapagshare din po kayo ng video kung anong best diet para sa aming may mga endometriosis. Anu-ano ang mga dapat at hindi dapat kainin. Been diagnosed with endo 3yrs ago. Simula ng nalaman k etong skit ko lagi po ako ngsesearch sa mga kakainin ko. Mas okay daw po mga anti-inflammatory foods. God bless po doc

I just saw this video and while watching I noticed the book behind you, It's refreshing na may nakikita akong nagbibigay ng advice despite their profession they're also educating themselves from other professionals in the field! Great job Dr. Dex! By the way, For those who are wondering the book is called How NOT to DIET by Dr. Michael Greger

Thank you po doc mas lalo ako nag push mag vegan dahil ang linaw ng explanation nyo po.. Transitioning vegan na po ko.. God bless po.. 😊

thanks doc... so clear explanations.. can u show us some foods that u are eating doc?

Thanks doc

Binbalikan ko tong video lagi...nagstart ako June 25 3 months plant based diet 11 kilos nabawas skin😍

Thank u po doc..napaka laking tulong nito sakin pra magtuloy tuloy ang pag plant based diet ko.since diabetic po ako at tumaba ng sobra😞😞😞

Thank you Dr. Dex💙

Nakakagwapo talaga kapag matalino ang isang tao☺️☺️☺️ Napaka informative ng channel nito☺️ Doc. alvin, doc. Jerry, at doc. Adam kabahan na kayo☺️☺️☺️☺️☺️jokeee. I Support Philippine Doctors☺️☺️☺️😍

I’ve been having an active work out po. Thank you for enlightening us, doc!! 🥰💖 More health and nutrition videos to come. 😊

Finally! Thank you for this very informative content. 👍🏻👍🏻👍🏻

Dr. Dex, ung verse talaga ang highlights eeh.... Cute.

Hi Doc Dex. Idol k nmin s FITNESS AND BREAKFAST PAGE.. 🙂 We follow your ideas pagdating s food and nutrition. God bless you sir.

Panibagong doc. Nakawiwilihan kong papanuorin 😍😍😍😍

Hello doc, ever since I had covid I feel that my immune system went out of whack please make a video on how to improve the immune system through food. Your channel is so informative, it's like Im getting a free consult, thank you

Very informative doc, thank you! Ang mahal na ng mga gulay. We tried to plant it sa amin. Alugbati, kamote and kangkong. May tomatoes din. Sulit at matipid. Since wala kaming malaking bankanteng lote, sa plant box lang namin ginawa and sulit naman sya...

You are the best!

Thanks doc ha the best ka talaga nag start na ako mag drink ng carrot juice dahil sayo thank you

Thank you

Sobrang helpful po Doc since I was diagnosed with PCOS just a week ago and I don't know how to start my diet 😍

Thank you, Doc! Big help 😍

Another busog Lusog kaalaman 💪♥️

Mag start na ako ng plant based diet💗 thank you doc ,BIG HELP!!!

I love u Doc! Yow the best!

I agree Doc. Dex karamihan ng mga sakit na malala ngayon ay dulot ng eating lifestyle habbit ng mga tao pero depende siguro sa location because sa mga probinsya plant base sila karamihan dun pero sa syudad nako po nagkalat ang fast food chain na mahirap tanggihan haha. Thank you for this another helpful tips to stay healthy Doc. Mabuhay!!

Hi Doc, Regarding plant diet, ano po ang reaction nyo dito. There are several compounds in the foods we eat classified as anti-nutrients. Examples include: Glucosinolates in cruciferous vegetables (broccoli, Brussels sprouts, cabbage)-can prevent the absorption of iodine, which may then interfere with thyroid function and cause goiter. Those already with an iodine deficiency or a condition called hypothyroidism are most susceptible. Lectins in legumes (beans, peanuts, soybeans), whole grains-can interfere with the absorption of calcium, iron, phosphorus, and zinc. Oxalates in green leafy vegetables, tea-can bind to calcium and prevent it from being absorbed. Phytates (phytic acid) in whole grains, seeds, legumes, some nuts-can decrease the absorption of iron, zinc, magnesium, and calcium. [2,3] Saponins in legumes, whole grains-can interfere with normal nutrient absorption. Tannins in tea, coffee, legumes-can decrease iron absorption.

Thanks po doc sa tips, need kodin po yan para sa karagdagan kaalaman para sakin health, for change lifestyle.

Agree with you doctor since you had basis like the research ☺️

Piano ka ulit doc ❤❤❤❤❤

Yes doc. I tried po yng plant based whooper ng burger king. So tasty😋You can even request to lower the amount of salt. Thanks doc

Lifestyle is the key❤thank you for new learnings po.

Hi Doc, sana itackle m din about Flexitarian.. what meal (pinoy menu). thanks po doc.. God bless you more as vlog mo.

Its nice to be back here again Doc Dex☺️ i've been busy this last few weeks in my nursing studies that is why ngayon ko lang napanood ulit mga vids nyo po☺️💖 Good job Doc👏🥰 very informative po talaga ng mga contents niyo‼️💖 Keep it up po💗

hello Dr. Dex Sa aking palagay dapat magkaroon na ng Nutrition facts ang per serving ng bawat pagkain na ating binibili lalo na ang fast food and take out foods na karaniwan na ngayon for transparency.

Thanks Dr. Dex

I just saw this video and while watching I noticed the book behind you, It's refreshing na may nakikita akong nagbibigay ng advice despite their profession they're also educating themselves from other professionals in the field! Great job Dr. Dex! By the way, For those who are wondering the book is called How NOT to DIET by Dr. Michael Greger Also for fats, the best kind of fats are from plant based! Almonds, Avocado at marami pang iba - based din sa research na people who has higher fat in their diet burns more calories! it doesn't mean na need mong kumain ng baboy at meat products dahil you can get the healthy fats from plant based foods. (I hope this helps!) You can search here on YT "Use These 3 Food Facts To LIVE LONGER!" | Mark Hyman & Lewis Howes and if you check the comment section there you can also see Wil Dasovich commenting as well. 😊

I was a little late but thanks for this information Doc 😁 Congrats and more subs to come 🥳

Thank you for giving the best healthcare advices 💕

Doc, can you share po "A Day in the Life of a Lifestyle Med/Real Nutrition doc"?

doc Dex another informative information good job 👍🙏😇 God bless po and to your Family 😘 hope more video to come🙏😇😇😇

THANKS DOC!

Thank you Dr. Dex! its a big help indeed. God bless❤️

Naku po Doc dito pa nmn sa labas ng bansa katulad ng kramihan sa aming dh ang fast food po ang madali nming kainin at higit sa lahat po yun lng po ang kaya ng budget 😂..salamat po do dhil naniniwala ka sa Word of God thank u di po sa mga info na binibigay nyo po Im one of ur subscriber po

Big thanks...really big help...thanks Doc!!!

Hello po doc. Ask question lng po. Sabi ng iba nkkpgvpataas ng uric acid ang mga beans and peas at mga veg katulad ng spinach, brocolli , cauliflower. Sabi nmn ng iba ay hindi. Ang nkkpg pataas dw po ng uric acid ay ang mga animal products. Pwde po bng pkibigyang linaw ito. Ksi dpo b ang mga nbanggit n veg, beans and peas ay sub for protein intake. Thanks po and God bless

Thank you Doc, aabangan ko po if may content kayo sa mga food preparations😊

thanks doc for the tips..health is wealth

New subscriber here doc 😊🤗 For more healthier year 😁🍇🌱🍅

From low carb/keto switch to ant based diet. Nabudol ako sa low carb😆😆. Thanks doc

avoid sugar, carbohydrates & seed oils

Thanks doc dex

I love plant base diet..🥰😍💖 Thanks doc!

Pls posts your clinics addresses n days open thnx, God bless!

Paki posts po ng malaki at malinaw ang food pyramid .thnx n God bless!

I'm on my 15th day. Doing this for one month. 💪🥑😀

Thanks doc sa info. But doc bigay ka naman ng mga food combinations para sa diet. Much better if yung affordable. Thanks doc! P.s. kapogi nyo ga doc.!

Thank you for another informative video, doc. And hello professor snape 😂🧙‍♂️

Doc request naman po tungkol sa proper diet ng SLE patient.. Sana mapansin nyo po. Maraming salamat po.

Pls next journey samples of menus.thnx God bless!

Thank you doc, may natutunan na naman po ako 😊 big help sakin since I'm a T2D