3 Easy Vegan Recipes for Beginners | Vegan Basics

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Today we're making 3 easy vegan recipes for beginners! Whether you or someone you know is just getting started with vegan/plant-based food, these are some meals that you need to know. 🥰
✹ Recipes Mentioned ✹
Vegan “Tuna” Chickpea Salad → bit.ly/3ifIOpv
Buffalo Cauliflower Wings → bit.ly/3UA9DWK
Potato Cashew Cheese Sauce → bit.ly/3xdU8qm
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0:00 vegan recipes for beginners
0:19 vegan chickpea tuna salad
0:42 how to make chickpea tuna salad
2:46 simple vegan tuna salad sandwich
3:01 vegan tuna melt
3:21 buffalo cauliflower wings
3:50 preparing the cauliflower
4:13 making a simple batter
5:14 serving the buffalo cauliflower bites
7:11 vegan cashew cheese sauce
7:36 how to make vegan cheese sauce
9:37 vegan mac and cheese recipe
9:58 easy vegan nacho cheese sauce
10:33 outro
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MB01S5YGR7HNKAF
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#VeganBasics

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Опубликовано:

26 июн 2024

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Комментарии : 583

@SarahsVeganKitchen Год назад

hope you all enjoy this week's video! for our friends who have been plant-based for a while: what was your favorite meal to make when you first went vegan? hit us with the nostalgia ☺

@EricAmesmusic Год назад

does eating an entire box of Daiya mac and cheese with cut up Lightlife hot dogs count? 🤣

@WeirddoughRue Год назад

My favorite vegan meal is vegan fettuccine Alfredo 😊

@Elsab950 Год назад

Chili! so easy

@BettyHorn Год назад

Oh yes. The cheese sauce. Made it all the time!

@susanneh3920 Год назад

Chili 😁

@tatiaa7206 Год назад

PLEASE make a video on aquafaba with exact recipes! I always hear people saying how there are so many ways of using it but no one ever explains how we can use them in recipes.

@SarahsVeganKitchen Год назад

oooo okay, this is a great idea!

@ZaNnyii Год назад

Yesss! I didn’t even know u could make mayo out of it!?!

@Yeahthatshowifeel Год назад

Yes please make the video.

@kecrn4132 Год назад

Yeeeeessssssss please!!

@brandeeisbomb Год назад

I think you can use it for meringue but yeah not a lot of people talk about ways to use it! I would also love to see a video on this

@tmm6884 Год назад

The key to any vegan or gluten-free diet is to lean into the foods that are already vegan or gluten-free. There's nothing more tiring or expensive than trying to recreate meat or gluten based meals. Embrace the new.

@brainfluidZ Год назад

Veganism isn’t a gluten free diet. Gluten is good for you if your body isn’t intolerant to gluten.

@tmm6884 Год назад

@@brainfluidZ Do you literally not understand the word OR? That's really sad. There's plenty of illiteracy programs, you should find one.

@gd3741 Год назад

@brainfluidZ they didn't say vegan is gluten-free. They said vegan OR gluten free. Both are equally difficult/expensive to start if your trying to recreate your favourite meals

@tmm6884 Год назад

@@gd3741 No. And, neither did I, dumdum. Learn what the word OR bloody means.

@andrewjones8997 8 месяцев назад

Hello beautiful can I ask you something sweetheart what is gluten free I'm Andrew Jones from Jamaica 🇯🇲

@945daddy Год назад

lately i've been trying some vegan recipes, although I am not vegan, and I have to say I LOVED the tuna salad chickpea recipe. It resembles actual tuna salad so closely and all the ingredients meshed so perfectly together, me and my boyfriend couldn't get enough of this dish! I like to eat it with crackers and it's sooo yummy. Thank you so much :)

@georginaburgess Год назад

Tuna Chickpea is amazing!

@somethingbeautiful71 Год назад

Can not wait to try this. Mayo is not sitting well for me and I do love vegan recipes.

@shalalala4875 3 месяца назад

Sarah, you are the first person who has ever made from-scratch cashew cheese sauce look doable for me. I love your channel and recipe inspiration so much. Please never stop doing what you do, you make being vegan seem so down to earth and accessible for people like me who have disabilities and usually have a very limited amount of energy or "spoons" to do tasks. Your recipes are always really good but also very approachable and doable. I can't tell you how much I really appreciate it, it truly makes it a lot easier for me to be vegan and for others as well.

@amyfolsom8921 Год назад

This changed my vegan game! You are an Angel helping others 💖 😇🍽🍁👍

@brenda1429 Год назад

I’m not vegan but I do enjoy including vegan recipes from time to time. The one I want to try first is the Vegan Chick pea salad. That looks absolutely delicious. Thanks for posting. Looking forward to watching more of your videos.

@SarahsVeganKitchen Год назад

let me know what you think of the chickpea salad! and thanks for watching :)

@brenda1429 Год назад

@@SarahsVeganKitchen It was delicious. That recipe is a keeper.

@rneustel388 Год назад

It’s been suggested that I go plant-based because of health issues, so I’m happy to find your channel. I also grew up on tons of tuna and egg salad sandwiches. 😄

@haileypuerner131 Год назад

same i have ibs but i cant eat chick peas, cauliflower, hot sauce, celery, wheat, garlic or onion, no beans or lentils, no jalopenos, no fermentables

@rneustel388 Год назад

@@haileypuerner131 Wow, that cuts out a lot of the things you see used in recipes.

@Meka.....___3 Год назад

Same here

@thistlestovines Год назад

TRY IT TRY IT TRY IT!!!

@TinTin-ir8wx 4 месяца назад

Eggs forever meals. Bread addiction , etc

@NikkiLove9022 Год назад

I love your videos so much, especially how they’ve been lately! I want to try all of these recipes. 🥰

@judeannemcintyre2112 Год назад

These recipes make my mouth water! Thank you Sarah for sharing your ideas and knowledge. ❤️

@madddoll8685 Год назад

Can't believe I've been watching you since 2015-16....it doesn't feel like it was that long ago~!! Always love these simple staples, thanks for the refresher lady =) (and Eric!)

@stephanienieves1743 21 день назад

Amazing! So my sister made this tuna salad and it’s incredible. To all the comments that keep asking why call it tuna because it taste just like tuna.lol if I didn’t see her, make it with my own eyes I would never believe there wasn’t tuna fish in this. The taste is on point! Great video amazing recipe keep it up you’re killing it! ❤

@Michelle-bk5uq Год назад

This was like a trip down memory lane. 🙂 I still eat chickpea salad all the time. Curry and chili were my favorite things to make when I first went vegan .(and still are) Both are very forgiving, can use whatever veg I have on hand with a can of beans and are so satisfying.

@dishajoshi6595 Год назад

Going vegan was my life’s best decision ever ❤

@karenfaircloth3335 Год назад

I've been vegan for over 14 years and it was great to see some old favorites 😍 Love your channel ❤️

@lavenderflowers1075 Год назад

I'm not vegan but what I love about vegan meals is that they're always so colorful.

@stefaniegalea6810 Год назад

Hi. Loved your vlog ! I went vegan 4 months ago. Loved how simply and easy to follow your recipes are. Thank u so much. ❤

@RandBae Год назад

Every recipe looks great! Thank you for including the recipe links. That cheese sauce looks so good !!! Looking forward to the next video!!!

@MsShuman100 Год назад

I ❤️ your video! Thank you for delivering a clear and simple video. 🙏🏽

@geno5169 Год назад

I’m so thankful I found your channel, I’m so interested trying this plant based lifestyle. I’m on thyroid and migraine meds for years !

@trelynla Год назад

I loved mayo based salad sandwiches too as a kid. And now I love chickpea salad sandwiches. So good.

@georginaburgess Год назад

Chickpea tuna is so good. Sarah's recipe is brilliant!

@donnadkshad6213 Год назад

I learned to use medium tofu to make egg salad. Just kind of chop up like I did egg. Add some black salt. Then adding the veggies you want. Add the vegan mayo and pickle relish. So yummy.

@freddieivory625 Год назад

Love all 3. Will definitely try these, thank you for sharing

@shivaniughade7710 Год назад

Thank you so much, I'm Vegan from last 3 years and I found this helpful ❤

@jojojourneyz Год назад

I'm over the moon excited that I found you!!🎉🎊 Your recipes are so simple to follow & they look so tasty!! I'm going to check out some of your other videos. I'm looking for a change in my diet. Thank you for this great content!

@focusedgrind3784 Год назад

Thanks Sarah your awesome. Can’t wait to give these a try.

@Mypuddleiscranky Год назад

None vegan, i love chicken, but somedays i want to eat all green, and earth - friendly. !! Vegan food deffo looks amazinggggg

@dwalker6868 9 месяцев назад

Lovely as always. Thank you.

@Caroline-xz3tg 6 месяцев назад

YES! Rinsing onions makes such a difference 🙌🏻

@mona6713 Год назад

Hi Sarah. Thank you so much for your videos. I appreciate them. It’s a behavioral change, lifestyle change and people like you are making it easier for us to make choices. I’m not sure I’ll be 100% but I strongly believe I’ll be 80/20 and you are helping me lean on the 80% by providing options. Take care.

@thrivealivee Год назад

Chickpea salads are amazing. I will definitely try your recipe out!

@InSyncConsulting Год назад

Oh my goodness. Just made the Vegan tuna sandwich…my heart is soooo happy. I loved it!!! So easy and simple and 😋. Ty for sharing. 🥰💗🙏

@Landeros_9807 8 месяцев назад

I just want to say thank you for this video where there’s are no absurdities but just plain simple and wholesome

@kattrichey Год назад

I am impressed with these bufallo wings! After I put the franks sauce on I put in back in for 4min on 400 degrees to absorb the sauce and I didn’t have onion powder, but it takes just like wings too just a little softer. Next time I would probably air fry for an additional 5 min after you put the sauce on to crunch up. I will make these again!!! Yayyy

@Phaseriffic Год назад

I love videos like this! Thank you so much

@SarahsVeganKitchen Год назад

enjoy!!

@yvettesmith4991 Год назад

Just started my vegan journey and these recipes are amazing, headed to the store for ingredients. 👍🏾 thanks because I was feeling a bit overwhelmed. It’s been 2 months now.

@MariaH11113 Год назад

All look so delish and so simple! Can’t wait to try 😃

@Jahlive69 Год назад

Love these recipes, I’ll be trying the 2nd and 3rd ones 😋 Thank you!

@ericray1111 10 месяцев назад

Infinite Love And Gratitude 🌈🫂💜

@brendafitch9589 Год назад

Thanks for the wonderful recipes and tips . 👍👏

@michelehayes9509 Год назад

Great recipes! Thanks 😊

@takethisguntandshoveit Год назад

Ina G puts hummus on the bread, then adds tuna. Brilliant idea. I’m going to make chickpea salad sandwiches, even though I’m not a beginner. ❤

@deannsmith8903 Год назад

Yummy! I’m seriously trying to work my way into this way of eating. I really like this video. Everything looks amazing and pretty basic for a beginner. Thank you

@heatherlucius8064 Год назад

This brings me back to the early days of my vegan journey! Every vegan needs to have these in their arsenal. And it reminds me that I need to make some buffalo cauliflower wings! 😊

@shadowshredder9311 Год назад

Perfect dishes, you made my mouth water. Keep the work up

@mimilay3680 Год назад

Love this 💕🌟🙏 thank you 💕

@AmeliaAppels Год назад

Good to see you happier Sarah! I'm glad you are excited about cooking cause I am excited too!

@yankeeboy7793 Год назад

Great video! Thank you so much!

@vittoria5210 Год назад

I really enjoyed watching this. I've been vegan for a few months now and I haven't been eating bc I was kind of wore out with it. I feel recharged especially with the chickpea tuna. Thank you thank you thank you.

@NaomiSommer Год назад

Ugh I’m obsessed with those Bonnie Maman jars with the cute lids🥹💞

@moscafroglover2127 Год назад

Always love your vids💖

@healthylivingshows Год назад

I love your content and I love when I get to watch a healthy dish been cooked

@nancyP7448 Год назад

Lovely!! Thank you!

@mariannewaszak8253 Год назад

I’ve been following you since then. I remember all those videos. I still make my cauliflower using your recipe. Always bomb. 😍😍😍

@SarahsVeganKitchen Год назад

thanks for watching all these years 🥲

@Francaisfacileyoutube Год назад

Thank you for your videos !!!

@alexachenbach821 Год назад

Wow thank you for sharing ❤😊

@skinco3203 Год назад

Thank you for supporting Marie Sharp. 🇧🇿

@justdelightful8338 2 месяца назад

Thank you it looks good!

@sarahshealthyrecipes Год назад

Oh that cheese sauce, WOW 😍Can't wait to try the recipes!!

@prncssortiz Год назад

Going to try this right now! Thanks!🤩

@richricogranada9647 Год назад

I make my wonderful well balanced vegan meal mixing all ingredients together in a pan, warming it up, spicing up. Stupendous!

@gisleneanis5926 Год назад

❤❤ I really love the cheese sauce, I can’t wait to make it 👍

@lorrainepluhar3721 Год назад

You are so easy on the ears I can listen to you all day, long, best video and best food prepped ever!!! I tried your chickpea tuna my husband thought it was egg salad😎

@madamplant Год назад

Looks amazing!

@aditiaroragulati Год назад

Thank you so much, my dad is vegan and I wanted to cook some vegan food for him and this has been very helpful☺️❤

@xxlbb 29 дней назад

Thank you so much for the inspiration for “tuna” salad, just made it and even tho I made my own version, it turned out sooo good

@nancyberg2942 Год назад

Made that amazing sauce! Thank you

@wickylee4513 8 месяцев назад

Love this

@NJ1K Год назад

I just made the chickpea salad for lunch today and I must say it’s AMAZING, thank you!

@user-br5zc6wn7x 9 месяцев назад

Thanks for the chick pea tuna salad recipe me and mom loved diner tonight

@ellalillard6418 Год назад

Thanks for the video ❤

@marydmyterko4384 6 месяцев назад

Hi, Sarah, Mary from Cotopaxi, Colorado. So, we've been vegan since 2009. Anyway, I've been binge watching your RU-vid demos. The egg salad was an instant hit for my hubby and me. You just offer so many ideas! I'm trying new ways to use tofu thanks to the dishes you created. So thank you and Happy Holidays!

@miriamrivera2225 4 месяца назад

Looking forward to making all three recipes, thanks for sharing ❤

@emailbecky Год назад

Great video! Thank you.

@TheTruthWithin_ Год назад

THANK YOU SO MUCHHH

@OurFountainofYouth 8 месяцев назад

These recipes look absolutely delicious! 😋 Thank you sharing this! ❤

@alexachenbach821 Год назад

Yes😊

@alfredjohnson9134 5 месяцев назад

great job, Sarah! I'm trying all three recipes today!

@Sexygoddesss777 Год назад

Thank you

@jodytoupin1225 10 месяцев назад

These are all amazing, thank you. I just found your channel ! I just need a blender. That cheese sauce looks so delish!! Can't wait to try it. :)

@jaredleemease Год назад

Thank you.

@Pinupred21 Год назад

You looks so pretty! Making all of these asap. Been following you since the cauliflower wings days 😊

@johnhowe9979 Год назад

Thanks!

@SWITCHZONE Год назад

Thank u and it was yum

@tariklovesfood Месяц назад

I love this!

@shirleyjohnson4280 11 месяцев назад

Thank you 😊

@monique.110 3 месяца назад

I made my first chickpea sandwich today. So easy and good. Thanks! I’m so thrilled to be back to vegan diet

@easyaura22 3 месяца назад

Amazing! Will definitely try these. Thanks!

@simplykendy3297 Год назад

@veronicathurman3557 Год назад

Thank you so much for these videos. I’m going to try them 1 at a time. I have stomach problems ❤

@spencerl.1825 Месяц назад

This is an exceptional video for Vegetarian beginners! Thank You!

@ms.d425 Год назад

I enjoyed watching this vid...you make everything so easy...I appreciate yawl

@DBDG0499 Год назад

I add my tomatoes diced in small pieces, finely chop my celery, jalapeños minced and some of the jalapeño juice, helps me use less mayonnaise because the tomatoes have plenty of juice and the vinegar juice of the jalapeños gives it extra flavor, then I eat the mixture with saltine crackers. So Good!