These are the 10 WORST foods for your health that you need to STOP eating!
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In today's video, we're uncovering 10 foods that are killing you by sabotaging your health and draining your energy. These foods act like landmines in your daily life and can wreak havoc on your well-being. While you might already be aware of some of the 10 unhealthiest foods, what sets this video apart is the deep insight into why these foods are harmful. We’ll cover some unhealthy junk food along with some “fake” healthy foods. With this knowledge, you'll find it much easier to make better choices when faced with tempting yet unhealthy options.
But we're not just stopping at highlighting the bad for you foods; we're also offering the good. For each detrimental food, we'll introduce healthier alternatives to keep your nutrition plan both enjoyable and beneficial. From snacks to desserts, you'll learn how to swap out the bad for the good without sacrificing flavor or satisfaction. Tune in to arm yourself with the knowledge you need to enhance your health and boost your nutrition.
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Quick Timestamps:
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(0:00) Intro
(0:47) Chips
(2:29) Non-organic bread
(4:16) Baked goods
(6:05) Pasta & cream sauce
(7:30) Fried fish & chicken
(9:32) Processed meats
(11:04) French fries
(12:54) Too much dairy & ice cream
(15:16) Highly processed plant-based foods
(17:12) High sugar fruit drinks
(18:39) Conclusion
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Articles, Vids, & Links Referenced in This Video
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✔️ The Detox Project report: detoxproject.org/the-poison-i...
✔️ Benefits of Fasting: • FMP Podcast Ep. 2 - Be...
✔️ Healthy Meals You Can Eat EVERY DAY: • Healthy Meals You Can ...
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#FitMotherProject #MoreFitMothers #IamaFitMother #Nutrition #HealthyFood -------------------------------
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
9 июн 2024
