How To Lose Belly Fat - Naturally and For Good

The Fit Mother Project - Fitness For Busy Moms

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Looking to lose visceral belly fat?
📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt
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First and foremost, nutrition is key! To lose stomach fat quickly, cut out processed foods. For long-term fat loss, create a sustainable nutrition plan.
Also, do all you can to keep stress levels low and incorporate metabolic resistance training into your workout routine. These exercises are more effective than cardio and can boost metabolism for up to 24 hours after a 30-minute session!
Targeting specific body parts is difficult, so focus on overall weight loss. Then, you'll lose belly fat fast and keep it off!
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Quick Timestamps:
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(0:00) Intro
(1:22) Subcutaneous Fat - On the Surface of Our Body
(1:31) Visceral Fat - Surrounds Our Organs
(1:40) Entire Digestive Track
(2:03) Quickest Way To Shrink Your Belly within the Span of Seven Days is to Lose Bloat
(3:15) Improving Your Digestive Health
(3:42) Long-term Approach is to Lose Fat
(3:49) Nutrition is the Key
(4:42) Eat Unprocessed Foods
(4:59) Lower Your Carbs & Increase Protein and Fiber
(5:39) The Fit Father Perfect Plate
(6:18) Increase Your Water Intake
(7:12) Metabolic Resistance Training (MRT)
(8:58) Lower Stress
(10:01) Sleep is Essential
(10:38) Make It Sustainable
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LINKEDIN: / fit-mother-project
TIKTOK: / fitmotherprojectofficial
THREADS: www.threads.net/@fitmotherpro...
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#FitMotherProject #MoreFitMothers #IamaFitMother #fatloss #nutrition #stress #weightloss
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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Опубликовано:

28 май 2024

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Комментарии : 58

@FitMotherProject Месяц назад

Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt

@tbarrett3826 Месяц назад

None of the links work for me. Is anyone else having trouble?

@CP-nf9my Месяц назад

It took months for me to find your channel because all the influencers selling their products and who say absolutely NOTHING came up first. Thank you for actually giving information on what your title says your video is about. Subscribed.

@lengedary_14draws84 Месяц назад

I work the graveyard shift , come home to stay up with my kids 😢so i only average a 3 hour nap daily . Im sleep deprived , but trying my best to eat good and work out .

@slowlife1774 13 дней назад

Same here, i have day job and night job. No video is designed for ppl like us with only little time for sleep and do anything else.

@btstakescareofmewhenimsick4892 4 дня назад

Same here (,minus the kids. Lol)

@dalenamoore9443 3 дня назад

Honest, straightforward, super helpful info. no gimmicks thank you!

@sweetblackberry1981 Месяц назад

Great video and the way you approach this theme.

@user-em5sp1bb5g Месяц назад

You are an amazing man. I love your up beat videos. Keep them coming!!

@presentacioncruz7285 Месяц назад

Thank you so much,for sharing❤

@tinamerlot4403 Месяц назад

Great information. Thanks

@kimspear8177 Месяц назад

Thank you so much!!

@carmenjaimes1843 Месяц назад

Great, great information thank you! God bless you 🙏

@schavonnawilliams484 Месяц назад

Very informative thank you so much

@missalinasugoi2019 10 дней назад

Thank you so much for the excellent information!

@pharmclare Месяц назад

Interesting insights. Good job, I appreciate

@lindapirtle4282 Месяц назад

Very informative, clear and precise. Liked the data information also. Thank you!

@farhanabegum4403 Месяц назад

Great content thank you

@truthm5446 Месяц назад

Thank you.

@melisagoad8180 Месяц назад

🔥 so good! I'm so thankful to be a part of this community!

@henrymao2407 Месяц назад

Yeah, we all need to lose weight. We don't want to mimic the terrible economy, which is about rising gas prices.

@sarahwilson6363 Месяц назад

Please do a video on your opinion on the nutrition of a peanut butter and jelly sandwich. What is the healthiest combination for a satisfying sandwich? Sometimes I take them to work for lunches, especially if I’m going to be in meetings all day because of f how filling it is!

@user-ko3nf4vh6k 17 дней назад

Watching from Pakistan 🇵🇰 your description is so sensible and based on facts.

@cheryls3136 Месяц назад

New to your channel. Like your MRT workout. Have trouble increasing fiber while keeping carbs low to keep weight down post 50 yrs old.

@FitMotherProject Месяц назад

Hey Cheryl, thanks for writing in! One of the easier ways to increase fiber without taking in the additional carbs is by increasing your vegetable intake. Almost all the carbs from veggies come from fiber and you can pretty much have as much as you want. Best of luck and thanks for subscribing! -The FMP Team

@spark_6710 Месяц назад

Carb is what gives us energy ! So,eliminating it doesn't make sense ! So glad that you said not to get rid of all carbs ,but reduce it . And if you can go for matcha ,not green tea ,because it's got millions more potents / nutrients including catechin ,etc.!! But,just 2 cups a day ( one - half or a tea spoonful of matcha powder .Or 2 gms of powder w 70 gms of 💧 ) .If more,it can damage your liver . Don't exceed more than 2 teaspoons of matcha ! 🍵💜🥁🐉🎤🎶💞

@lisaahmari7199 Месяц назад

Be careful, though, as some people react badly to matcha and green tea. It can quickly give them kidney pain and kidney stones. I got kidney pain after just a few days on matcha.....two cups per day. I was so bummed because I loved it. If you get sharp back pain, under the shoulder blades, with Matcha, stop drinking it. You are one of these people.

@83prettyblack Месяц назад

Very good and positive video.Sleep is where I struggle and a little bit of diet.Ive lost 30 pounds though.

@FitMotherProject Месяц назад

First of all, congrats on that loss! That is nothing to sneeze at as you must've made some powerful new life choices. In terms of sleep, check out this playlist for some tips: ru-vid.com/group/PLbG8O6B6Zl8kEYHEsiTJYik8mNq_-MARY And also check out this supplement if needing a little extra boost: store.fitmotherproject.com/collections/supplement-collection/products/high-potency-chewable-melatonin Best of luck! -The FMP Team

@natalies847 Месяц назад

What is the eating plan you mentioned?

@FitMotherProject Месяц назад

Thanks for writing in! You can find that from our free jumpstart guide here: www.fitmotherproject.com/get-free-fmjs/ Best of luck! -The FMP Team

@marvamatura4168 28 дней назад

Can get the meal planned please.

@FitMotherProject 27 дней назад

Absolutely, thanks for writing in! You can find it right here: www.fitmotherproject.com/get-free-fmjs/ Best of luck! -The FMP Team

@denisebernard3062 Месяц назад

Need help for post menopause weight loss?????

@FitMotherProject Месяц назад

Hi Denise, thanks for writing in! You can find some great ideas from our free jumpstart guide that has helped thousands of women who have been in your shoes: www.fitmotherproject.com/get-free-fmjs/ Best of luck! -The FMP Team

@kimberly4441 Месяц назад

What about a meal plan for plant-based folks?

@FitMotherProject Месяц назад

Hey Kimberly, we actually have a full plant-based meal plan for our members that you can find right here: www.fitmotherproject.com/fm-aa-trial/ Best of luck to you! -The FMP Team

@brendaclayton829 Месяц назад

I just a ablation for afib. Is this program good for me?

@FitMotherProject Месяц назад

Hey Brenda, thanks for writing in! We do have members who currently have AFib that are successfully going through our program. And even if you were unable to exercise for whatever reason, we firmly believe that your nutrition plays 80% of the role anyway so you can hopefully still make progress no matter what! Check out this free jumpstart guide for more info: www.fitmotherproject.com/get-free-fmjs/ -The FMP Team

@jasbirjassal6761 Месяц назад

Do you have plans for ladies are menopause and 58yrs old . To loss weight.

@FitMotherProject Месяц назад

Thanks for writing in and we can absolutely help! Check out this free jumpstart guide for more info: www.fitmotherproject.com/get-free-fmjs/ Best of luck! -The FMP Team

@kims1941 Месяц назад

What about drinking kombucha to reduce bloat?

@FitMotherProject Месяц назад

Thanks for writing in and probiotic rich sources can absolutely help to get your gut health in a better place. Kombucha is a great source, as long as it's not loaded with sugar. If looking for a supplement, check out our high-potency probiotic supplement: store.fitmotherproject.com/collections/supplement-collection Best of luck! -The FMP Team

@Brandilee80 Месяц назад

So is it better to drink tea or matcha in the morning, not coffee?

@FitMotherProject Месяц назад

Thanks for writing in and great question! You can have either though the key is having them unsweetened without additives. It depends on your sensitivities to caffeine and what you are ultimately looking for but either/both can be weaved into a healthy dietary intake. Best of luck! -The FMP Team

@girliedog 15 дней назад

confused, high fiber food has carbs, how to I increase and decrease identical food?

@FitMotherProject 14 дней назад

Great question! Fiber is a type of carb and not all carbs are created equal. Your body can't break down the fiber so you can actually remove the fiber total from the total carb amount to come up with a "net" amount. That is the amount you are truly after. Best of luck! -The FMP Team

@feliciajohnson949 Месяц назад

Great video content. Thank you so much for sharing.

@heatherweigold1046 Месяц назад

I am trying to lose weight

@FitMotherProject Месяц назад

Awesome! If looking for a comprehensive guide, check out this free jumpstart link: www.fitmotherproject.com/get-free-fmjs/ Best of luck to you! -The FMP Team