Тёмный

100 Year-Old Nutrition Professor: 7 Keys to Longevity | Dr. John Scharffenberg 

Plant Chompers
Подписаться 109 тыс.
Просмотров 277 тыс.
50% 1

Dr. Scharffenberg's Seven Keys To Longevity talk gets STANDING OVATIONS around the world.
Dr. Scharffenberg's interview: • 100 Year-Old Nutrition...
NUTRITION PROFESSOR DR. JOHN SCHARFFENBERG BIO:
- Born in Shanghai, China Dec. 15, 1923. His first 16 years of life were in China.
- Graduated from high school in Michigan in 1940 (president of his class)
- The U.S. Army put him through medical school at Loma Linda University, CA. Graduated with his MD in 1947.
- Master's in public health from Harvard University 1956 (elected by the faculty to the Delta Omega Society).
- Served two more years in the army to pay for medical school: first year at Fort Ord, CA; 2nd as American Military Advisor to the Chinese military in Taiwan.
- Taught at Loma Linda University as a professor of nutrition for 62 years.
- Worked in San Bernardino County Health Dept. where he became department head.
- Director of the International Nutrition Research Foundation in Riverside, CA.
-Was on the secretariat of the Interdepartmental Committee on Nutrition for National Defense located at the National Institutes of Health in Bethesda, Md.
- Assistant Director of the Department of Health of the General Conference of Seventh-day Adventists.
- Started the Public Health Education Center in Bakersfield, CA from funds due to the selling of the San Joaquin Hospital for 30 million dollars.
Michelle Cen's Website:
www.michellecen.com/
PAPERS CITED:
1964 Surgeon General's report on smoking & health
www.pbs.org/newshour/health/f...
Alcohol use and burden for 195 countries and territories, 1990-2016: a systematic analysis for the Global Burden of Disease Study 2016
www.thelancet.com/article/S01...
Scientific Report of the 2015 Dietary Guidelines Advisory Committee
health.gov/sites/default/file...
Distribution of lifespan gain from primary prevention intervention
openheart.bmj.com/content/3/1...
Beyond confusion and controversy, can we evaluate the real efficacy and safety of cholesterol-lowering with statins?
www.jcbmr.com/index.php/jcbmr...
Statin Drugs Given for 5 Years for Heart Disease Prevention (Without Known Heart Disease)
thennt.com/nnt/statins-for-he...
American Heart Association Saturated Fat Recommendation
www.heart.org/en/health-topic...
DR. SCHARFFENBERG'S 1st INTERVIEW:
• 100 Year-Old Nutrition...
0:00 Dr. Scharffenberg's world lecturing tour
2:41 Dr. Scharffenberg's TEDx talk
4:12 First risk factor
4:40 How much alcohol is safe to drink?
5:42 Third risk factor
7:39 When it's most important to exercise
8:09 Fourth risk factor
8:50 Fifth risk factor
10:50 How much saturated fat to eat?
12:40 Do statins work?
13:47 The best diet
16:18 The power of lifestyle

Наука

Опубликовано:

 

24 июл 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 1,1 тыс.   
@georgediaz1291
@georgediaz1291 9 дней назад
My Grandmother lived up to the age of 103 ,she had very strong genes according to our family Doctor, she had also a strong appetite, she was in such a great amazing health for her age that not even our Doctor couldn't believe it, she had a wonderful relationship with her Grandkids full of love ,I still miss her, she passed away in her sleep on February 26,2023 ,rest in peace, Granny.
@icecreamladydriver1606
@icecreamladydriver1606 7 дней назад
I bet she wasn't a vegetarian.
@icecreamladydriver1606
@icecreamladydriver1606 7 дней назад
It is such a blessing to have loving grandparents. My kids had that gift and now our grand children are having that experience.
@Vdudman
@Vdudman 4 дня назад
And how this "strong" gens looked like?
@devindersharma9921
@devindersharma9921 2 дня назад
Good for you. You were privileged
@divanshugarg1144
@divanshugarg1144 День назад
@georgediaz1291 bro i want ask about her diet can you please tell l, is she vegetarian or non veg?
@carolinelandreth7867
@carolinelandreth7867 Месяц назад
This mans vibe is off the charts! Love it!
@swimm3r137
@swimm3r137 22 дня назад
ya being healthy is a natural high. try it
@Mrm1985100
@Mrm1985100 Месяц назад
Just wow. Incredible vitality and such a sharp mind for a 100 year old!
@a_bar8579
@a_bar8579 Месяц назад
His personality is one of the secrets of his survival
@snowbunker
@snowbunker Месяц назад
Certainly cant be his diet. Becaus thats dumb as fuck.
@seingesetzewiglich
@seingesetzewiglich 13 дней назад
The bible says "Guard your Heart". So Always give your best to be joyful. No Stress...healthy foods and be greatful for everything God has given to you!
@engineeresemkay6929
@engineeresemkay6929 7 дней назад
Dr. Scharffenberg Reminds me of my Grand father, His looks 95% , personality 100% . My grand father passed away at age 112 years. the same day I went for a walk with my grand father, he had no sickness at all. His discipline was in his simple natural diet, Including Lamb meat, fish, chicken, and fruits and vegetables and a lots of dairy products including Raw milk and daily dose of 1/4 pound a full stick of butter. and lots of physical exercise. I have been following my grand father's discipline so far and I plan on living much longer than 112 years of age. God Willing.
@JICKY2.0
@JICKY2.0 4 дня назад
my grandmother is still alive, she is 101 years old and eats 1 kg of white sugar a week, bread, eggs, minced meat, dried fruit, sometimes apples. I think vegetarianism would have killed her. I also believe that it is not sensible to attribute a secret to this doctor just because he is 100 years old
@Vdudman
@Vdudman 4 дня назад
The quality of the food you mentioned matters as well. Grass fed lamb, grass fed whole raw milk ...
@Vdudman
@Vdudman 4 дня назад
@@JICKY2.0 Yes, I agree it is so shallow.
@olblu8746
@olblu8746 2 дня назад
My great-granma lived to 104, she ate everything , meat, sugar, bacon fat, pork, she made her own butter,duck and chicken eggs, lots of them. Lots of coffee, and smoked all her life. Not much vegetables, except potatos , beans and fruits too. She lived a long healthy life eating contrary to what this Dr. is telling us. Being on a farm she ate lots of beef. So......now l'm more confused than ever. Her daughter, my granma lived a healthy 96 yrs. Her daughter, my mom lived to 90 yrs. And more amazing, not one was ever in a hospital!
@jeremyraglin8170
@jeremyraglin8170 Месяц назад
I always enjoy hearing him speak, he's so full of life.
@walkerDog
@walkerDog 7 дней назад
THIS MAN IS AMAZING. SEEING HIM AND HEARING HIM CONVINCES THAT ALL HE SAYS IS TRUE & WE NEED TO DO IT AS I HAVE DONE FOR 20 YEARS.
@MrsAloha1959
@MrsAloha1959 Месяц назад
Love this man. He is so precious and inspiring. I'm grateful you're sharing him with all of us!
@michelle_cen
@michelle_cen Месяц назад
You're very welcome! 💖 He's the gift that keeps on giving.
@sudhirrao3508
@sudhirrao3508 Месяц назад
His energy and smile is so contagious!! God bless him another 100 years!!! 😊 And yes, all my life I have been a vegetarian and follow all other points he mentioned... stay healthy, stay happy!! 🙂
@kewalbajaj837
@kewalbajaj837 28 дней назад
He should be the US president
@jacklan4103
@jacklan4103 21 день назад
I would rather listen to a 100 year old doctor about health than a 40 year old influencer.
@user-jy7js7tu9y
@user-jy7js7tu9y 17 дней назад
Same doctors that have no clue about nutrition?
@jacklan4103
@jacklan4103 17 дней назад
I mean if you live to 100 years old then I'm pretty sure you know what you're talking about regards to nutrition.
@user-jy7js7tu9y
@user-jy7js7tu9y 17 дней назад
@@jacklan4103 my Aunt is 98 and gas zero clue about nutrition. Lives on cake.
@jacklan4103
@jacklan4103 17 дней назад
@user-jy7js7tu9y What I'm saying is that if you're a doctor giving out nutritional advice and have lived to over 100 years old, then you have more credibility over someone who's a doctor and 40 years old. We have doctors on RU-vid who have been saying that the carnivore diet is healthier when they haven't even tried it in the long term.
@user-jy7js7tu9y
@user-jy7js7tu9y 17 дней назад
@@jacklan4103 i was plant based for 4 years, my triglycerides rose and I found it too carb heavy. Healthy Keto now and everything is great. Whilst ever they include salami in meat products,you will never get good information . Grass fed, grass finished beef, pasture raised organic eggs and chicken, Scottish sardines , healthy fats over seed oils and GMO grains any day for me All the best. Btw Dr Berg is worth a look at , he encourages loads of veg and high quality animals
@HealthyforLife-nqp17
@HealthyforLife-nqp17 Месяц назад
There are 7 major risk factors for cardiovascular disease: 1.Smoking 2.Alcohol consumption (even small amounts) 3.Inactivity/lack of exercise 4.Overweight and obesity 5.Unhealthy diet high in sugar and meat 6.High blood pressure 7.High cholesterol
@irisce2799
@irisce2799 Месяц назад
the usual, in short. it's a combination of good genes and lifelong habits of discipline. you do need both. especially the good genetics.
@pathmaram
@pathmaram Месяц назад
Thankyou ❤️
@jeff6899
@jeff6899 Месяц назад
Cholesterol has been debunked by current longevity experts. It really is more the type of fats consumed. And MANY long living blue zone people regularly consume wine & some consume whiskey & other alcohol. Generally, great habits, though !
@gsssprocket
@gsssprocket Месяц назад
meat is excellent
@Dianawales
@Dianawales Месяц назад
Smoking… one assumes that what you smoke makes a significant difference
@Joseph1NJ
@Joseph1NJ Месяц назад
100 years young! What an inspiration. 💯 ♥
@michelle_cen
@michelle_cen Месяц назад
I love how he says that he's starting on his second 100 years 😄
@Joseph1NJ
@Joseph1NJ Месяц назад
@@michelle_cen Yeah, that was great!
@longevitycoach1573
@longevitycoach1573 Месяц назад
@@Joseph1NJ how many eggs do you think he eats daily? Dr. John Scharfenberg was born into a vegetarian family and has kept a vegetarian diet since childhood, although he also consumes milk and eggs, making him a lacto-ovo vegetarian. This dietary decision comes from his belief that a plant-based diet boosts general health.Jan 22, 2024
@Joseph1NJ
@Joseph1NJ Месяц назад
@@longevitycoach1573 He eats eggs?
@longevitycoach1573
@longevitycoach1573 Месяц назад
@@Joseph1NJ what, your vegan guru haven’t told you that? He is a LIAR.
@onioncontrol
@onioncontrol 20 дней назад
He looks better than my old pastor who was 40 years younger than the Doctor. Good on him. His efforts are clearly paying off.
@Maebbie
@Maebbie Месяц назад
i trust the 100 yo guy who still walks around and drives everywhere no problem
@chrisconlon7970
@chrisconlon7970 Месяц назад
walks around and drives everywhere ??
@Choppini
@Choppini 25 дней назад
🙄 comprehension, Buddy... Not everyone can do it 😄
@chrisconlon7970
@chrisconlon7970 25 дней назад
@@Choppini I am sure you meant to say grammar :P
@Artemis19811
@Artemis19811 18 дней назад
The problem with your trust is that there are thousands of guys just like him who are not vegetarians... So, the correlation hasn't been narrowed down yet.
@Maebbie
@Maebbie 18 дней назад
@@Artemis19811 I never said vegetarianism is the way to go, but he clearly made a lot of good decisions to retain his health, so why not learn from it.
@michelle_cen
@michelle_cen Месяц назад
What more do you want to learn from Dr. John Scharffenberg? 😎 We can ask him!
@SpaceMogLuna
@SpaceMogLuna Месяц назад
1) I think when someone reaches 100yo in as good as his mental health is I wonder what he does to maintain that aspect of his life? That is at least as important if not more so to be 100 yo. Maybe offer several pointers and tips about how to do this. 2) Also, I wonder if there is any genetic tests he can take that is an indicator for a longer health span or lifespan? Nice to see you again on PC.😻
@daBuzzY90
@daBuzzY90 Месяц назад
How social is he? I think its importance is hugely underrepresented in health!
@KasKade7
@KasKade7 Месяц назад
Talking about longevity. How old are you if I may ask? Since you look very young! Maybe we also need your secrets of diet and lifestyle for longevity.
@michelle_cen
@michelle_cen Месяц назад
@@KasKade7 Hahaha thank you, I'm 25 😂 In the "How To Live Long and Thrive - Even In America" video on this channel I share some longevity tips, though they're pretty much the same as Dr. Scharffenberg's! 😄
@peggyharris3815
@peggyharris3815 Месяц назад
What about eggs? PLEASE.
@thomas6502
@thomas6502 Месяц назад
In awe of this man. Thank you.
@ghafoorahmed1623
@ghafoorahmed1623 29 дней назад
love dr john. may you live another 99 years
@montefleming8390
@montefleming8390 Месяц назад
I teach at Loma Linda University--I was curious so I checked our website. Dr. Scharffenberg is still listed as an adjunct professor.
@PlantChompers
@PlantChompers Месяц назад
He's on the cover of one of your recent alumni magazines. 😁
@patrice1624
@patrice1624 Месяц назад
I got my nursing degree from Loma Linda in 77 and have been vegetarian and now vegan my whole life. So much easier now to be one than in my early life I would also put stress as a major risk factor
@GarudaLegends
@GarudaLegends Месяц назад
​@@patrice1624meat eaters and vegetarians live longer than vegans and have the better life expectancy.
@KLTer-jo9jy
@KLTer-jo9jy Месяц назад
​@@GarudaLegendsonly because most vegans have a very unhealthy diet with lots of sugar and carbs and processed foods. A healthy vegaan diet would be great, it's just really hard to stick to. So most vegans eat ultraprocessed foods, which are just as bad as non vegan ultra processed foods.
@longevitycoach1573
@longevitycoach1573 Месяц назад
@@KLTer-jo9jy sugar is carbs and carbs are sugar and your body process what you eat (digestion). Vegans are around since 1940 and even the vegan founder died of hart attack.
@somefrenchguy2091
@somefrenchguy2091 Месяц назад
I would add: In addition with the need to exercice daily: avoid sedentarity, you can exercise daily and still be sedentary if you stay sitting 8h a day.
@LAKSHMIANGELES
@LAKSHMIANGELES 17 дней назад
DESK WORK IS NECESSARY FOR MANY... *HOWEVER YOU CAN EXCERSIZE WHILE SITTING AS WELL AS GET UP AND MOVE YOUR LIMBS*.😉🌺☮️💟🌺
@jantubaman
@jantubaman 17 дней назад
Stand up and do 20 squats. Several times a day
@childearth4039
@childearth4039 Месяц назад
Oh that joyful smile of the Doctor !
@shailendrasemwal1783
@shailendrasemwal1783 8 дней назад
Elegant personality..👏👏👏👍...with Health and Vibrant voice at 100! Really lifestyle matters🌾🤗
@jamesaldrich9754
@jamesaldrich9754 7 дней назад
Dr Bernard Jenson travelled the world twice over visiting all the oldest people in the world in a quest to discover there secret.These people were highn 90,s to well over 100.Some people drank alcohol every day,some never drank,some smoked every day and some never smoked,some ate meat every day and some were vegetarian,some lived at 10,00 ft and some lived at sea level.What he dicovered that was the common thing amonst all of them was none of the above but was that hey all ate small amounts of food at any one eating during each day.That was there secret,they never overate and put stress on there digestive system.They were all lean and very active in there lives.A great teacher taught me that "Attitude is everything" , "You die when you stop dreaming" and "the only thing you need to do to be healthy is to be happy".
@PlantChompers
@PlantChompers 6 дней назад
He wrote quite a lot of books about the healthiest foods, no?
@panes840
@panes840 26 дней назад
I just adore him on so many levels. I can not express myself here and do it justice.
@huha47
@huha47 Месяц назад
Having grown up in Montana, my father was a cowboy, so we had a lot of meat and potatoes as our staple. There was a time in the 80s when the price of meat escalated 25% in a very short time, and I decided to reduce my consumption of meat over the course of two years, then began on my quest as a vegetarian, and have been one for 40 years, and at 77, I look at least 20 years younger, am an extreme walker, meaning anually walking between 4200 to 6400 kilometers a year, whereas my car barely gets in 200 km. I buy only fresh fruits and seasonal vegetables, cook everything fresh, bake my own breads, and avoid all processed and packaged foods. I know what goes into everything I eat, including having quality control. Several of my ancestors lived to be a ripe old age, and I'm looking to do the same, enjoying life everyday.
@michelle_cen
@michelle_cen Месяц назад
Wow!! Great story, thank you for sharing!!
@soysauceboy2023
@soysauceboy2023 Месяц назад
How long did your father live?
@victoriamihai2239
@victoriamihai2239 Месяц назад
I am on a diet plan of higher protein, which is meat or fish, lower carbs, white rice, and sourdough bread. I also look 20 to 25 years younger. I have veggies and fruit. Not smoking or drinking. I grew up without fridge, so I cook all my meals fresh. I do not use microwaves. I have cacao drinks and green tea every day. I am 68. I went to Machu Picchu and Rainbow Mt a year ago. I was fine with the altitude. I am planning to do Everest base camp next year.
@emberho3426
@emberho3426 Месяц назад
@@victoriamihai2239 I like your lifestyle and food choice :)
@devendran46aruna
@devendran46aruna 24 дня назад
Recommended by nutritionist and dieticians. ru-vid.comWy-fKCwr6SQ?si=pKcyFlgzMByABBVb​@@victoriamihai2239
@EvenSoItIsWell
@EvenSoItIsWell Месяц назад
I love this man! I have been living well with my MS for 18 years by doing 5 things in addition to my medication. I eat a whole food plant based diet, exercise regularly, get good sleep, practice mindfulness, and take supplements under the guidance of my neurologist and naturopathic doctors. I believe that diet and lifestyle are the biggest keys to our healthy and wellbeing.
@jackschitt6235
@jackschitt6235 Месяц назад
Naturopaths r notorious quacks who run fake tests, diagnose people with things not even recognized by MEDICAL doctors, still believe in nonsense like homeopathy etc. Do your homework.
@jackschitt6235
@jackschitt6235 Месяц назад
Naturopaths are notorious quacks. Fake tests/diagnoses/treatments. Many still believe in homeopathy! REAL doctors gave up on that BS 50 years ago!
@johnallen7367
@johnallen7367 Месяц назад
Im sorry to hear that. A friend of mine with ms became convinced that carnivore diet could cure or greatly help her condition. I tried to convince her that she needed to stay vegan. She went ahead anyway, and much to my shock, in a matter of a month had reduced her symptoms by 80%, and is still improving. I didn't know what to say to her. It seems crazy, but i wont deny what ive seen. An open mind is important to have, we all have our biases. Please look into this. My understanding is that ms is functionally an autoimmune disease. Curiously, all autoimmune disease disappears when plants are eliminated. I cant abide this method, but her overall health has been transforming in an astonishing way. Her face radiates health. Im tempted.
@EvenSoItIsWell
@EvenSoItIsWell Месяц назад
@@johnallen7367 thanks for your comment. I have looked into the carnivore diet. There are no long term peer reviewed studies showing it helps. There is some anecdotal evidence but this may be due to the elimination of junk foods and highly processed foods. I am doing well at 18 years and there is overwhelming evidence for plant based diets so I will stick with it. I wish your friend well though!
@johnallen7367
@johnallen7367 Месяц назад
@@EvenSoItIsWell by saying you have lived with something for 18yrs, but wont try something that shows enormous efficacy in real time seems pointless. Why live with something just because you need to believe plants are great for you. What if they are toxic to many people as it seems? If i was in your shoes, i would take the chance that i might be wrong. Please don't misunderstand me, im trying to be respectful, but also helpful. I saw things turn around dramatically in someone i care about, and its unsettled my certainty about many things. Im watching her come alive by doings things that i thought were completely wrong. Good luck to you.
@blueskybluesky5877
@blueskybluesky5877 4 дня назад
Thank You Doctor !!!!
@revivecleaning399
@revivecleaning399 Месяц назад
When he was talking about sugar and triglycerides he brought up ice cream. Ice cream usually has quite a bit of saturated fat. It seems a lot of people confuse simple table sugar with desserts. It adds more confusion to the masses.
@CharlieFader
@CharlieFader Месяц назад
Yeah, I thought that it was an obvious oversight on his part.
@painting3daniela13
@painting3daniela13 Месяц назад
In fact, others have noticed this too, but of course it's overlooked.
@CharlieFader
@CharlieFader Месяц назад
@@a6backatdoha no one eats an only saturated fat diet. What are you talking about?
@MoreLifePlease
@MoreLifePlease Месяц назад
"Happy to be here!"??? Heck, if I make it that far, I'll be happy to be anywhere! 😂
@michelle_cen
@michelle_cen Месяц назад
🤣
@gutchiespencer2714
@gutchiespencer2714 Месяц назад
Well said!😊
@Unpiedenellabara-hd5nz
@Unpiedenellabara-hd5nz Месяц назад
I got to the point about the coworker who ate ice cream before going to sleep. He didn't just eat sugar, but milk, cream, additives and a lot of fats, especially saturated ones. We never reflect that no one eats just sugar, but combines them with something else which is often worse.
@OjoRojo40
@OjoRojo40 Месяц назад
Is cheese bad?
@Unpiedenellabara-hd5nz
@Unpiedenellabara-hd5nz Месяц назад
@@OjoRojo40 Maybe yes
@AthleticHobo-br4qh
@AthleticHobo-br4qh Месяц назад
Thoughts on organic kosher grass-fed whip cream?
@annwilliams6438
@annwilliams6438 Месяц назад
@@a6backatdohaYou trying to kill yourself off quickly? Never mind killing off animals to consume… Why? Just why when you can live to a 100 with a great plant diet - with delicious carbs and fibre.
@jhunt5578
@jhunt5578 Месяц назад
​@@AthleticHobo-br4qh It still has high saturated fat content.
@rapbrown8849
@rapbrown8849 Месяц назад
What an absolute All-Star!
@fatalradius
@fatalradius 16 дней назад
This guy be picking up those Bingo babes by the dozens.
@varalys
@varalys Месяц назад
This man is unfathomly based. He looks great, he looks the same age as my mum, she's 74 and very healthy. My dad who is 73 looks far older as his body is racked by lung cancer and heart disease and diabetes all self inflicted. I'm vegan and overweight and 50 this year, but I've been losing weight after a bad year last year. And as a teetotal, non smoker, who is off the sugar and oily foods my GP is pretty happy with me as long as I keep losing weight. This guy makes me happy to think I could do it, I could live to 100!
@bonsummers2657
@bonsummers2657 Месяц назад
My Mom is 80, she looks good,…. and she's a prudent omnivore. Neither plant based nor animal based.
@varalys
@varalys Месяц назад
@@bonsummers2657 I would say mum is the same. She eats very little meat, mainly fish and enjoys the odd bit of cheese or scrambled eggs. But I go see her for lunch every week and she cooks amazing vegan food, and she eats a lot of veggies as part of her diet too. She also has small portions and rarely eats dessert. I'd love her to be vegan, but as long as she is mostly eating healthily I won't nag her!
@longevitycoach1573
@longevitycoach1573 Месяц назад
@@varalys but he eats eggs and dairy. I love those vegans. Dr. John Scharfenberg was born into a vegetarian family and has kept a vegetarian diet since childhood, although he also consumes milk and eggs, making him a lacto-ovo vegetarian. This dietary decision comes from his belief that a plant-based diet boosts general health.Jan 22, 2024
@user-zg1sz8rz2n
@user-zg1sz8rz2n Месяц назад
My grandmother is 96 and eats texmex food all day and popsicles for dessert and was a smoker up until her 50s. Her mind is sharper then most people. I don't get it.
@Finn959
@Finn959 Месяц назад
Based on what
@LEORedSun
@LEORedSun 22 дня назад
Absolutely, it's you and your life style. In the other words, simple life, love others, and eat the right foods.
@fuchsvolk
@fuchsvolk Месяц назад
Working as a GP myself I take off my hat for this man, his attitude, his clear words, his speech and his charisma! I give information like that everyday to my patients (in 10 minutes;)) and I know they understand. But at least here in GER, where health insurance is mandatory for everyone it seems like people have given away the responsibility for their lives because they "pay insurance" to cover an unhealthy lifestyle. Giving an example: after a newly diagnosed Diabetes they listen to the, by me, recommended lifestyle changes that could prevent a lot of the upcoming consequential damages. Then I'd guess about 50% of the patients are willing to change their lifestyle, while the other 50% from the beginning on want pills and continue as usual - because they see the responsibilty for their health somewhere "outsourced" in a monthly paid insurance. Of the 50% initially trying to change their nutritional habits, about 30-40% fail after the first 1-2 years. Only around 10% (and that's an optimistic guess!) really stick to lifestyle changes, and even with initially tremendously bad laboratory results they manage to get along with no, or very very little pharmacological aid (at least in the case of Diabetes). Don't get me wrong, regarding my own lifestyle I'm surely no saint, but for ethical reasons I haven't eaten meat or fish the last 25 years, living vegan about 8 years now (not fully strict, especially when I'm invited, but I don't buy any animal products). Less of everything surely would save us alot of our "luxury" diseases.
@PlantChompers
@PlantChompers Месяц назад
Fascinating! Thanks so much for such an informative post. 🙏
@rinx34
@rinx34 Месяц назад
Good information. Just one thing to wider your awareness. There is no such thing as ethical animalfood avoiding. Everything around you in nature is a live. Think about it and less brainwash, ideology or propaganda. Just think with your own head. Good luck!
@PlantChompers
@PlantChompers 29 дней назад
I'm wondering how you feel about the way chickens and pigs are raised on modern farms.
@rinx34
@rinx34 29 дней назад
​@@PlantChomperssure, thats not good or proper way. But same for tomatos who only eat nutrition liquid :)
@michelles2299
@michelles2299 8 дней назад
I agree my issue with the NHS is they are no pro active it's not a health service it's a sickness service I asked my GP for a cholesterol test how do I know if I have high cholesterol ? They refused saying I wasn't unwell they don't do tests on demand
@Johnny-xs4tg
@Johnny-xs4tg Месяц назад
Congratulations on surpassing 100k subscribers!🎉😂 I was your 10,000th subscriber and I knew that you would skyrocket in popularity. You refused to sell out and your perseverance paid off! You are a mensch, my friend. There is no one higher than a mensch!
@davidthomas-ot4cl
@davidthomas-ot4cl 8 дней назад
Wow. They should play this video in the reception rooms of doctors office and in hospitals. Of course they won't do that because then doctors would be out of work! So we can't rely on doctors to tell us the truth, we have to do it ourselves. Please share this with everyone you know.
@michelle_cen
@michelle_cen 7 дней назад
Awww. Well, Dr. Scharffenberg is a doctor. I think they do their best ♥ Thank you so much for sharing this video!
@michelle_cen
@michelle_cen 5 дней назад
@@davidthomas-ot4cl Sadly many doctors aren’t informed on nutrition :/
@Peter-lg2vd
@Peter-lg2vd 21 день назад
It is so true, excersize, no alcohol, limited sugar , limited meat.
@JICKY2.0
@JICKY2.0 4 дня назад
it's false, and you'll see it sugar is not a problem at all (without diabetes)
@meloon5876
@meloon5876 28 дней назад
Amazing 100 yrs old 👍
@SV1234-o4e
@SV1234-o4e 28 дней назад
His smile is contagious, you ought to love this granpa, god bless him ❤
@pinitphon1
@pinitphon1 21 день назад
You gotta believe the man who shows an example living his 100 years of life 😊 (and act now before it's too late)
@JaxObsessed
@JaxObsessed Месяц назад
Chris, I have a respect and admiration crush on both Ms. Cen and Dr. Scharffenberg! Thank you for bringing them to my attention!!!
@michelle_cen
@michelle_cen Месяц назад
Thank you Jax!! You rock!!
@petrafriedrich228
@petrafriedrich228 Месяц назад
Eine wundervolle Seele und so wahre Worte ❤. Thank you 🙏
@xanxus8272
@xanxus8272 Месяц назад
Great message and great production as always Chris!
@geoffreygiering9623
@geoffreygiering9623 10 дней назад
Dr.John. Highly impressive!! Highly articulate as well! Inspirational ❤
@jeffg4686
@jeffg4686 Месяц назад
"Even if you're obese, but you exercise everyday, you'll live longer than the woman who's normal weight but doesn't exercise" - great statement. I mostly agree with that. It keeps the inflammation in your arteries low which is #1. It also increases your mitochodria count and activity to give you the energy to heal.
@nayon9379
@nayon9379 Месяц назад
👚THE GOSPEL OF THE WORD OF ALMIGHTY GOD "the last age in which God is saving man from the imminent destruction of this old world" (These things must be spoken directly and clarified for the sake of human understanding, or man will not be freed from Satan's influence. The ways that Satan corrupts people only on a superficial level; Even worse are the deceptions that hide under this outward form that Satan uses to achieve his goal. What is this scam? Forced occupation--this gives a very strong effect. (And makes a tempting offer, and this is lying.) Is lying not the same as fraud? The purpose of lying is actually to deceive you! Are there any other scams? (It tempts, harms, blinds and deceives) (it controls man, holds man, frightens man greatly and prevents man from believing in God.) What does this mean by "coercion"? This means using threats and coercive tactics to force you to comply with it making you think about what might happen if you don't comply. What does "fraud and trickery" entail? Satan makes up several stories and lies, tricking you into believing them. It will do everything to achieve its goals. Sometimes it does you a little favor, while it entices you to sin. If you don't obey it, it will torment you and punish you, and it will use various methods to attack you and trap you. The sixth is destruction of body and mind. Which part of man does Satan destroy? (Man's mind and whole being) Satan destroys your mind, deprives you of the ability to resist, which means your heart slowly turns to Satan when you least expect it. This is where Satan dwells, seizing and devouring them. 🙏) Almighty God said WHAT THINGS must be spoken DIRECTLY and clarified for the SAKE of MAN'S UNDERSTANDING, or MAN will NEVER be freed from SATAN'S influence. The WAYS SATAN CORRUPTS PEOPLE are just the SUPERFINE layer; Even WORSE are the deceptions hiding UNDER this OUTER form that SATAN USES to ACHIEVE his PURPOSE. ☀️ WHAT IS THIS SCAM? Mix them together: (It deceives, seduces and intimidates) (It also uses sweet language. When--it influences and forcibly conquers the People.) Forced conquest----this gives a very strong effect . (And makes a tempting offer, and it lies.) Lying is one of the things it does. SATAN LIES to DECEPT you. WHAT is NATURAL LYING? Is LYING NOT the SAME as FRAUD? 😥 The purpose of lying is actually to deceive you! Are there any other scams? (It tempts, harms, blinds and deceives) (it controls the person, holds the person, scares the person very much and prevents the person from believing in God.)🌹🙏🌷 There are SIX MAIN DECEPTIONS that SATAN USES to CORRUPT PEOPLE. The FIRST is control and coercion. That is, Satan will do everything he can to control your heart. ☀️ WHAT DOES "force" MEAN? This MEANS USING THREATENING and FORCING TACTICS to FORCE you to COMPLY with it you THINK about what could HAPPEN if you DON'T OBEY. You are afraid and do not dare to oppose it, so you submit to it. 🌹🙏🌷 The SECOND is fraud and trickery. WHAT does "fraud and trickery" have to do with it? SATAN MAKES UP SOME STORIES and LIES, TRICKING you into BELIEVING them. The THIRD is forced indoctrination. What is forced to teach the People? Is forced indoctrination done by the will of the People? (No) Even if you don't agree, there's nothing you can do. SATAN DOCTRINES you WITHOUT you KNOWING it, IMPRESSING his THINKING, his LIFE POLICIES and his SPIRIT on you. The FOURTH is threats and enticements. That is, Satan uses various tricks to get you to accept it, follow it, work in its service. It WILL DO EVERYTHING to ACHIEVE its GOALS. Sometimes it gives you SMALL favors, WHILE it LEADS you to SIN. If you DO NOT FOLLOW it, it WILL TORTURE you and PUNISH you, and it WILL USE various METHODS to ATTACK you and TRAP you. 🙏🌹🙏 The fifth is deception and paralysis. "Deception and paralysis" is Satan's construction of certain sounding words and ideas to suit the minds of the People, to make it seem as if it takes into account the physical condition of their lives and tomorrow, when the truth is it isits only purpose is to deceive you. Then it paralyzes you so that you do not know what is right and what is wrong, so you are deceived without knowing it and come under its control. The sixth is the destruction of body and mind. Which part of man does Satan destroy? (Man's mind and whole being) SATAN DESTROYES your MIND, REMOVES you of the ABILITY to RESIST, which MEANS your HEART will slowly TURN against SATAN when you least expect it. 😢 It instills these things in you every day, every day using these ideas and cultures to influence and deceive you, slowly destroying you, so that you no longer want to stand up for what you call righteousness. You don't realize it, you don't have it anymore KEEPING SWIMMING AGAINST the CURRENT, INSTEAD of just WAITING for it. "Destruction" MEANS that SATAN TORTURES people so MUCH that they BECOME SHADOWS of THEMSELVES, NO LONGER PEOPLE. This is where SATAN LIVES, CHOKING and SWALLOWING THEM. 🙏 Each of these tricks that Satan uses to CORRUPT MAN can take away man's power to fight; any of these are DEADLY to PEOPLE. Simply put, whatever Satan does and whatever trickery he uses can weaken you under SATAN'S CONTROL and SUBMERGE you in a MASSAGE of EVIL and SIN. These are the DECEPTIONS that SATAN USES to CORRUPT PEOPLE. What are the consequences of Satan's corruption of the People? What corrupt dispositions do they express and reveal? (PRUDENCE and PRIDE, SELFISHNESS and DISGUSTINGNESS, BADNESS and DECEPTION, CRUELTY and MALICUS, and COMPLETE INHUMANITY.) 😪 In sum, we can say that they have no personality. In summary, the things that stand out the most about corrupt humanity are ARROGANCE, DECEPTION, MALICIOUSNESS, and SELF-CONFIDENCE. 😪 However, you all missed one thing. PEOPLE have NO CONSCIENCE, LOST their RIGHTEOUSNESS and have NO HUMANITY----YET there is ONE who does VERY IMPORTANT THING you DIDN'T MENTION, that is, "betrayal" 😢😢 The FINAL CONSEQUENCE of these DISPOSITIONS that EXIST in ANY person the MOMENT they are CORRUPTED by SATAN is their BETRAYAL to GOD. 🙏 From "The Word Appears in the Flesh" Fulfillment of (John 1:1) and (Ezekiel 2:9-10), (Rev. 19:9,13) 📥Calling and leading everyone to His lowered Kingdom or Church because it is still standing on earth in the holy place in the air/ youtube "THE CHURCH OF ALMIGHTY GOD 💐 this is the fulfillment of what He said to Peter 2,000 years ago, recorded in (Matthew 16:18'19). This is the the only Church of each one of our spirit that we must listen to or eat and drink like how we eat, dress and sleep every day so that He can guide us and change us by rejecting the evil attached by satan so as to be perfect, having attained eternal life that will enter the coming replacement of the New Heaven and New Earth. 📩 Note📩 Almighty God said, Life in the Kingdom is the life of people and God Himself. Humanity depends on My care and precaution, and all are engaged in fighting the great red dragon to the death. In order to win this last battle, and to end the great red dragon, all people must offer Me their entire being, for My Kingdom. When I say "KINGDOM", I mean it is the life lived under the protection of divinity, where all humanity I constantly guide, I teach directly, so that the life of all humanity, although in world is as if it were in heaven, the true spirit of life in the third heaven . 🙏
@bluesburg
@bluesburg Месяц назад
The man is walking, talking proof of a plant-based diet's rewards. I challenge anyone to find a carnivore or Keto promoter who has reached a 100 - our even 90 -- to match his energy, sparkle and sheer joy of living.
@michelle_cen
@michelle_cen Месяц назад
I'd genuinely love to find someone like that & talk to them.
@Ampe96
@Ampe96 Месяц назад
Check out Maggie White, a carnivore for life of 83 years of age. Still works everyday in her farm and looks really young for her age
@bluesburg
@bluesburg Месяц назад
I will. Always up for reading about alternative views.
@Jeffs60
@Jeffs60 Месяц назад
Dr. Wolfgang Lutz age 97.
@edw9623
@edw9623 Месяц назад
There are far more omnivores walking around after 100 than vegans and carnivores combined... almost like a balanced diet is more optimal than either extreme 😉
@veatplants6721
@veatplants6721 Месяц назад
FANTASTIC thumbnail! One of the best I have seen on anyone's video. Well done! Loved his message too. What an inspiration.
@michelle_cen
@michelle_cen Месяц назад
Thank you so much!!! Isn't he spiffy??
@PlantChompers
@PlantChompers Месяц назад
We put my sunglasses on Dr. Scharffenberg to add a dash of coolness! 😎
@veatplants6721
@veatplants6721 Месяц назад
@@PlantChompers Michelle and Chris...the sunglasses and car work well on Dr. Scharffenberg....total pizazz
@WohaliTheOneandOnly
@WohaliTheOneandOnly Месяц назад
My grandmother died just a month shy of her 98th birthday and she ate small amounts of meat, candy and ice cream. She didn't smoke or drink, and did little exercise outside of walking in her yard looking at flowers. She did eat beans, collard greens and cornbread often similar to the long lived people of Costa Rica.
@rafaelgelpi2718
@rafaelgelpi2718 Месяц назад
What a vital 100 year old guy!
@vhs10907
@vhs10907 Месяц назад
Michelle, you have long been a great interviewer. Now you have upped your speaking skills to top notch!
@michelle_cen
@michelle_cen Месяц назад
Aw, thank you so much 🥹❤
@HollenbergR
@HollenbergR Месяц назад
​@@michelle_cenI agree with vhs. Loved seeing you again and how animated your intro was in this video!
@michelle_cen
@michelle_cen Месяц назад
@@HollenbergR Thank you Rebekah 🤗 It’s a deliberate effort to be more natural on camera. I really appreciate it!
@mariasousa-hg7kf
@mariasousa-hg7kf 18 дней назад
My mum is 88 years, have a great mind, and likes vegetables and fruits everydays. My Auntie lived until 102 years old, she likes her vegetables everydays too! Both my parents were farmers and i had acess to fresh fruits, vegetables everydays! Fresh eggs, fresh air, and both my parents there for us. The best time to do exercise is early morning, make me feel good for the rest of the day. I like different fruits and vegetables most days too! I believe in living a balanced and healthy lifestyle is the key to live longer and feel good at any age. Thanks so much for this amazing sharing! You look great! Keep inspiring and change lives! Age is a number!
@michelle_cen
@michelle_cen 17 дней назад
Thank you so much for sharing your inspiring stories ❤🎉
@mariasousa-hg7kf
@mariasousa-hg7kf 17 дней назад
You are welcome!
@marcelofreitas6951
@marcelofreitas6951 Месяц назад
I just love him.
@krishnasyl306
@krishnasyl306 13 дней назад
Love this man. He has some precious suggestions for being healthy!
@Cyn2468
@Cyn2468 18 дней назад
This is great. I appreciate his blunt honesty. I hope that this reaches a lot of people.
@michelle_cen
@michelle_cen 17 дней назад
Thank you ❤
@hellobeautiful3301
@hellobeautiful3301 Месяц назад
Bless this man!
@ebirch90
@ebirch90 Месяц назад
Bravo! What a phenomenal talk by an outstanding individual!
@justmegawatt
@justmegawatt 10 дней назад
He is is faster physically and mentally than a certain 80 year old president
@_ethero
@_ethero 9 дней назад
😂😂😂
@elenael8958
@elenael8958 24 дня назад
Very charming man with a lot of positive energy.I laughed when he giggled.Thank you:).
@michelle_cen
@michelle_cen 23 дня назад
Thank you for this sweet comment!
@bseidem5112
@bseidem5112 21 день назад
I think his key is fasting every day, autophagy. The 16/8 plan works good. Dr Berg, RU-vid.
@smyrnasstory
@smyrnasstory Месяц назад
“Let his flesh become fresher than in youth; Let him return to the days of his youthful vigor”
@barborashperka910
@barborashperka910 29 дней назад
Adorable person ❤️❤️❤️ He spoke right to my heart. Thank you :)
@meghbalokakash332
@meghbalokakash332 16 дней назад
His personality. ❤❤❤
@michelle_cen
@michelle_cen 15 дней назад
So cheerful!
@meghbalokakash332
@meghbalokakash332 15 дней назад
@@michelle_cen yes. ❤️
@Opaso
@Opaso Месяц назад
Just wow!! What a video you are briging today!! Thank you so much 🎉
@michelle_cen
@michelle_cen Месяц назад
You're very welcome 🥰
@umeshchhikara
@umeshchhikara Месяц назад
The best and most real longevity expert
@longevitycoach1573
@longevitycoach1573 Месяц назад
Yes man, he loves eggs and milk. I think your vegan guru is a LIAR. Dr. John Scharfenberg was born into a vegetarian family and has kept a vegetarian diet since childhood, although he also consumes milk and eggs, making him a lacto-ovo vegetarian. This dietary decision comes from his belief that a plant-based diet boosts general health.Jan 22, 2024
@willmous3646
@willmous3646 22 дня назад
Thank you for presenting this man to us. He is absolutely inspiring and right on all accounts. Something that big pharma and govt don't want you to know. There are always naysayers, but that's the law of averages. Hope that you can use his advice. Keep pumping out these wonderful videos.
@michelle_cen
@michelle_cen 21 день назад
You're very welcome!
@carinaekstrom1
@carinaekstrom1 Месяц назад
I'd say there's a lot of animal fat in those icecream/whipped cream night desserts as well, not just a sugar problem there, lol!
@longevitycoach1573
@longevitycoach1573 Месяц назад
Dr. John Scharfenberg was born into a vegetarian family and has kept a vegetarian diet since childhood, although he also consumes milk and eggs, making him a lacto-ovo vegetarian. This dietary decision comes from his belief that a plant-based diet boosts general health.Jan 22, 2024 Wow, those vegans are LIARS and mentally sick.
@bubwar9716
@bubwar9716 16 дней назад
Great speech and Great Advice. Man himself is more than the message. Many many Thanks Sir 100 you have inspired us that we can also reach your age provide we change our daily life styles and maintain regular exercise.
@Worldpeace353
@Worldpeace353 26 дней назад
Reminds me of my wonderful mother whose 88 Healthy active happy laughs a lot Loves walking No pills Great state of mind Amazing I'm just like her at 61 I hope to be just this way at 88
@michelle_cen
@michelle_cen 23 дня назад
Good luck to you! Your mom sounds amazing too!
@billsayer1
@billsayer1 Месяц назад
Thank you Plant Choppers! Great channel and brilliant work!
@MsGaella
@MsGaella Месяц назад
What a strong voice. Strong chi!
@celiaescalante
@celiaescalante 22 дня назад
"To be lean is good only if you exercise; otherwise, it has no advantage."
@anatolia0566
@anatolia0566 13 дней назад
Love this doctor. Should follow his advise.
@TangoMasterclassCom
@TangoMasterclassCom Месяц назад
Such an amazing intro, love it! The Ted-x talk was so wonderful, informative and inspiring!!! Thank you, Chris & Michelle & Plant Chompers team for everything you do! And I'm so happy to have 2 things in common with Dr. Scharffenberg: I was vegetarian my whole life (now vegan), and I drive a Toyota Prius. He is such an inspiring person!
@michelle_cen
@michelle_cen Месяц назад
You're so welcome! 💖 Wow, being a vegetarian your whole life is amazing! 🤩
@TangoMasterclassCom
@TangoMasterclassCom Месяц назад
@@michelle_cen Thank YOU, Michelle! Your energy is so beautiful. This gives me so much hope for the future. Yes, I decided to never eat meat again at age 4, so I had eaten a bit of meat before that, not knowing it. When I found out that certain foods were made of dead animals, I said I never wanted to eat those foods ever again. I am forever grateful for my parents to allow me to eat vegetarian, while the whole family (parents, siblings, grandparents) ate omniverous. Later my sister also became vegetarian at age 9. And now, decades later, almost the whole family eats vegan, and my mother regrets she didn't start earlier. It is thanks to internet, and people like you, Chris, Dr. John Scharffenberg, Dr. Michael Greger, and many others, that we all learn that it is not only possible to survive eating vegetarian/vegan, but that it is also the best diet to thrive!
@michelle_cen
@michelle_cen Месяц назад
@@TangoMasterclassCom Thank you!! You were such a prescient 4 year-old! And what an incredible dancer you are. Amazing that you helped inspire your whole family to eat vegan. Keep on spreading the good word ♥
@TangoMasterclassCom
@TangoMasterclassCom Месяц назад
@@michelle_cen Thank you so much, your kind words mean a lot to me!
@Just_forfun9140
@Just_forfun9140 Месяц назад
🙏 to this man ❤
@julietmikealpha
@julietmikealpha Месяц назад
Wow, what a great video - the opening to his talk gave me goosebumps!
@michelle_cen
@michelle_cen Месяц назад
Thank you!! 💖
@AmirKhan-tz4cy
@AmirKhan-tz4cy 8 дней назад
I can’t believe this not even Clint Eastwood is that active this age 😂…
@rozaucja8612
@rozaucja8612 Месяц назад
So inspiring!!!!!!!
@matthewpadgett9526
@matthewpadgett9526 Месяц назад
I am employed by a company and I have been there for a while, as the years past by, people die and out of respect for the deceased person the company will put up a Memorial with a photograph. I have noticed that out of all the people there, I have never seen an Asian individual die prematurely during their working years. There are many of them working with me and I asked them about it. They do eat meat, beef, fish, turkey, pork, chicken and they do eat a lot of vegetables, fermented or not, and different teas without sugar and on occasion alcohol. My friend is from South Korea and we have spoken about this extensively as we are now “getting up in age”. He said “ we don’t concern ourselves with living a long life, but we eat in such a way that promotes it.” His grandfather died at 104 years old, his mother and father are both in their 90’s.
@michelle_cen
@michelle_cen Месяц назад
Fascinating! Thank you for sharing your experience.
@gsssprocket
@gsssprocket Месяц назад
meat is excellent
@PlantbasedSilvi
@PlantbasedSilvi 26 дней назад
Die Südkoreander bekommen z.b. durch ihr Kimchi viel Magenkrebs, wegen dem Salzgehalt. Es gibt immer wieder Ausnahmen, das auch Menschen mit Fleisch alt werden, man kann ja auch Fleisch essen 1 x die Woche . Aber Fleisch alleine ist es nicht, Öl, Zucker, Fertigprodukte usw. Japan werden auch alt, aber nicht so alt und gesund wie alte Okinawa.
@paulcohen6727
@paulcohen6727 Месяц назад
Got it! No smoking, no alcohol, or no meat, no Sugar, don’t be overweight, no more than 5-6 % saturated fat…uh, how much physical activity did you say we should get?
@GarudaLegends
@GarudaLegends Месяц назад
He is a vegetarian and he never said no meat. Pretty sure he eats meat occasionally like most vegetarians. Lol.
@ecofriend93
@ecofriend93 Месяц назад
Now we need a 100 year carnivore as healthy as this dude to debunk all this. Oh right, they don't exist. 😂😂😂
@mikafoxx2717
@mikafoxx2717 Месяц назад
Yeeeep. Chris definitely got my head out of the gutter of RU-vid nutrition. Eating high carb nowadays and trying to get plenty of protein from beans, lentils, split peas to fuel muscle growth while staying healthy. I'm not vegan or vegetarian or any label but healthy real food is what I look for.
@riumudamc4686
@riumudamc4686 Месяц назад
There are plenty of omnivores who have lived beyond 100
@wfpbwfpb
@wfpbwfpb Месяц назад
@@riumudamc4686yep. Eating mostly plants. In other words……eat fewer plants, die younger. Period!
@Danuxsy
@Danuxsy Месяц назад
@@riumudamc4686 he said carnivore Lol
@tomshowalter4532
@tomshowalter4532 Месяц назад
My mother was the daughter of a butcher, while not a strict carnivore she lived to 98 and ate bacon everyday with eggs……while eating every part of many animals. She was doing the New York Times Crossword puzzle until her death and driving until then too. This is an amazing story and interesting that he is so healthy but not any evidence that his diet was the only reason. Her LDL was always slightly high but when placed on statins had very serious side effects and only lived 25 years after refusing to continue.
@auggiemarsh8682
@auggiemarsh8682 Месяц назад
He's a dang 1:20 anomaly and no one should compare themselves or wish to live the same life to 100. What we all should be striving for is to live as optimally as we can now so that we are pain-free into our 80s and maybe 90s.
@paromitachatterjee4248
@paromitachatterjee4248 16 дней назад
He is simply a sweet heart. ❤🎉🎉
@jennifercunningham8834
@jennifercunningham8834 Месяц назад
It’s called the grace of God, give Him alone the glory😊cause when He’s ready for you you can’t stop death
@SSTillmanEsq
@SSTillmanEsq 20 дней назад
❤ He's the blueprint for cool.
@michelle_cen
@michelle_cen 20 дней назад
😎 Indeed!
@roxannereyes4178
@roxannereyes4178 25 дней назад
I'm changing to a vegetarian diet and going exercising everyday for now on. Thank you for the advice doc!
@scottm2553
@scottm2553 12 дней назад
He's so sharp!!
@bachirimrani5254
@bachirimrani5254 Месяц назад
The key of longevity is good genes and lot of luks in life
@honestnewsnet
@honestnewsnet 25 дней назад
After watching this man at 100 years old and then watching Joe Biden, somebody needs to understand there’s something seriously wrong with Joe Biden.
@StanDupp6371
@StanDupp6371 25 дней назад
Biden total cholesterol is 115 mg/dL and LDL cholesterol is 58 mg/dL. This is about half the level it should be. This is what medications do to destroy your health.
@PlantChompers
@PlantChompers 25 дней назад
Yeah, and Trump. I don’t know what form of mental state causes someone to make such false statements. 🤷‍♀️
@Whereismyname34
@Whereismyname34 17 дней назад
@@PlantChompersMAGA
@user-dq3jk9py4q
@user-dq3jk9py4q 14 дней назад
Thump is psycho though
@elifant3909
@elifant3909 13 дней назад
​@@PlantChompers comments like this are cheap, do better.
@user-ce9xe1qe8i
@user-ce9xe1qe8i Месяц назад
This guy is amazing. Wow
@jasonkrick1614
@jasonkrick1614 10 дней назад
My 99 year old grandfather smoked like a Texas barbecue. My 110 great auntie lived to 110. They both didn’t exercise or eat well at all. The one thing they had in common was that they picked the right parents.
@GDe-gi1kz
@GDe-gi1kz 8 дней назад
Do u have birth certificate
@michelles2299
@michelles2299 8 дней назад
You can't pick your parents
@AzUniverzumUraesParancsoloja
@AzUniverzumUraesParancsoloja 7 дней назад
Exactly, bro! The risk factors should be decreased, but tell this to my buddy, who got brain cancer at 44. He was a cool guy. Making sport and very benignant, and still…he left us. So, just take any such presentation with a grain of salt.
@ThePOVKitchen
@ThePOVKitchen 2 дня назад
he didn't say you would live to 110. he said you would avoid heart disease that is killing a large number of people before their time. No vegetable will make you live longer than your genetics allow. But fast food will put you in a grave before you get the chance to meet your genetics.
@45876
@45876 День назад
My best friend's parent is currently103 and 100 years old. Together they have 4 children. 3 of them are still alive but one passed away in mid 40s for breast cancer. you never know if you have fully inherited the long live genes. Follow the healthy habits can increase your survival rate for sure and is something you have control with.
@johnlee5721
@johnlee5721 16 дней назад
Thanks for incredibly important message.
@michelle_cen
@michelle_cen 15 дней назад
You're welcome! Thank you for watching :D
@oneworldonefamily452
@oneworldonefamily452 Месяц назад
Liked the video the first second before watching and completing 😍😍😍 SPECTACULAR 😘😘❤️❤️
@QAsession
@QAsession Месяц назад
Thank you 😊
@elizabethmensah3102
@elizabethmensah3102 24 дня назад
Thank you Grandpa you are honest and caring.
@michelle_cen
@michelle_cen 23 дня назад
He really is 🥰
@veganfamilykitchen
@veganfamilykitchen Месяц назад
Such an awesome lecture, thanks so much for sharing!! 💚💚
@michelle_cen
@michelle_cen Месяц назад
You're welcome!!
@Oween-21174
@Oween-21174 Месяц назад
I met a couple of people in their late 90’s really healthy, they constantly moved but their diet consisted in natural animal products like beef, eggs, salmon, butter, as well as fruits and a bit of vegetables, never processed nor packaged foods.
@Grero
@Grero Месяц назад
Maybe the meat isn't the problem then. It's the ultraprocessed/junk food.
@vickiesorenson2383
@vickiesorenson2383 Месяц назад
My mom lived till 95 and 1/2. She had 8 kids, 5 miscarriages between those pregnancies, she smoked , drank, ate cheese, ice cream, carbs, etc. There are nutritional deficiencies with a vegetarian diet like low iron absorption as it’s non heme iron and your body can’t absorb it as well, B-12 deficiency, gut issues , etc. So again there are some flaws here. I agree with the exercise, smoking, and drinking alcohol.
@nayon9379
@nayon9379 Месяц назад
👚THE GOSPEL OF THE WORD OF ALMIGHTY GOD "the last age in which God is saving man from the imminent destruction of this old world" (These things must be spoken directly and clarified for the sake of human understanding, or man will not be freed from Satan's influence. The ways that Satan corrupts people only on a superficial level; Even worse are the deceptions that hide under this outward form that Satan uses to achieve his goal. What is this scam? Forced occupation--this gives a very strong effect. (And makes a tempting offer, and this is lying.) Is lying not the same as fraud? The purpose of lying is actually to deceive you! Are there any other scams? (It tempts, harms, blinds and deceives) (it controls man, holds man, frightens man greatly and prevents man from believing in God.) What does this mean by "coercion"? This means using threats and coercive tactics to force you to comply with it making you think about what might happen if you don't comply. What does "fraud and trickery" entail? Satan makes up several stories and lies, tricking you into believing them. It will do everything to achieve its goals. Sometimes it does you a little favor, while it entices you to sin. If you don't obey it, it will torment you and punish you, and it will use various methods to attack you and trap you. The sixth is destruction of body and mind. Which part of man does Satan destroy? (Man's mind and whole being) Satan destroys your mind, deprives you of the ability to resist, which means your heart slowly turns to Satan when you least expect it. This is where Satan dwells, seizing and devouring them. 🙏) Almighty God said WHAT THINGS must be spoken DIRECTLY and clarified for the SAKE of MAN'S UNDERSTANDING, or MAN will NEVER be freed from SATAN'S influence. The WAYS SATAN CORRUPTS PEOPLE are just the SUPERFINE layer; Even WORSE are the deceptions hiding UNDER this OUTER form that SATAN USES to ACHIEVE his PURPOSE. ☀️ WHAT IS THIS SCAM? Mix them together: (It deceives, seduces and intimidates) (It also uses sweet language. When--it influences and forcibly conquers the People.) Forced conquest----this gives a very strong effect . (And makes a tempting offer, and it lies.) Lying is one of the things it does. SATAN LIES to DECEPT you. WHAT is NATURAL LYING? Is LYING NOT the SAME as FRAUD? 😥 The purpose of lying is actually to deceive you! Are there any other scams? (It tempts, harms, blinds and deceives) (it controls the person, holds the person, scares the person very much and prevents the person from believing in God.)🌹🙏🌷 There are SIX MAIN DECEPTIONS that SATAN USES to CORRUPT PEOPLE. The FIRST is control and coercion. That is, Satan will do everything he can to control your heart. ☀️ WHAT DOES "force" MEAN? This MEANS USING THREATENING and FORCING TACTICS to FORCE you to COMPLY with it you THINK about what could HAPPEN if you DON'T OBEY. You are afraid and do not dare to oppose it, so you submit to it. 🌹🙏🌷 The SECOND is fraud and trickery. WHAT does "fraud and trickery" have to do with it? SATAN MAKES UP SOME STORIES and LIES, TRICKING you into BELIEVING them. The THIRD is forced indoctrination. What is forced to teach the People? Is forced indoctrination done by the will of the People? (No) Even if you don't agree, there's nothing you can do. SATAN DOCTRINES you WITHOUT you KNOWING it, IMPRESSING his THINKING, his LIFE POLICIES and his SPIRIT on you. The FOURTH is threats and enticements. That is, Satan uses various tricks to get you to accept it, follow it, work in its service. It WILL DO EVERYTHING to ACHIEVE its GOALS. Sometimes it gives you SMALL favors, WHILE it LEADS you to SIN. If you DO NOT FOLLOW it, it WILL TORTURE you and PUNISH you, and it WILL USE various METHODS to ATTACK you and TRAP you. 🙏🌹🙏 The fifth is deception and paralysis. "Deception and paralysis" is Satan's construction of certain sounding words and ideas to suit the minds of the People, to make it seem as if it takes into account the physical condition of their lives and tomorrow, when the truth is it isits only purpose is to deceive you. Then it paralyzes you so that you do not know what is right and what is wrong, so you are deceived without knowing it and come under its control. The sixth is the destruction of body and mind. Which part of man does Satan destroy? (Man's mind and whole being) SATAN DESTROYES your MIND, REMOVES you of the ABILITY to RESIST, which MEANS your HEART will slowly TURN against SATAN when you least expect it. 😢 It instills these things in you every day, every day using these ideas and cultures to influence and deceive you, slowly destroying you, so that you no longer want to stand up for what you call righteousness. You don't realize it, you don't have it anymore KEEPING SWIMMING AGAINST the CURRENT, INSTEAD of just WAITING for it. "Destruction" MEANS that SATAN TORTURES people so MUCH that they BECOME SHADOWS of THEMSELVES, NO LONGER PEOPLE. This is where SATAN LIVES, CHOKING and SWALLOWING THEM. 🙏 Each of these tricks that Satan uses to CORRUPT MAN can take away man's power to fight; any of these are DEADLY to PEOPLE. Simply put, whatever Satan does and whatever trickery he uses can weaken you under SATAN'S CONTROL and SUBMERGE you in a MASSAGE of EVIL and SIN. These are the DECEPTIONS that SATAN USES to CORRUPT PEOPLE. What are the consequences of Satan's corruption of the People? What corrupt dispositions do they express and reveal? (PRUDENCE and PRIDE, SELFISHNESS and DISGUSTINGNESS, BADNESS and DECEPTION, CRUELTY and MALICUS, and COMPLETE INHUMANITY.) 😪 In sum, we can say that they have no personality. In summary, the things that stand out the most about corrupt humanity are ARROGANCE, DECEPTION, MALICIOUSNESS, and SELF-CONFIDENCE. 😪 However, you all missed one thing. PEOPLE have NO CONSCIENCE, LOST their RIGHTEOUSNESS and have NO HUMANITY----YET there is ONE who does VERY IMPORTANT THING you DIDN'T MENTION, that is, "betrayal" 😢😢 The FINAL CONSEQUENCE of these DISPOSITIONS that EXIST in ANY person the MOMENT they are CORRUPTED by SATAN is their BETRAYAL to GOD. 🙏 From "The Word Appears in the Flesh" Fulfillment of (John 1:1) and (Ezekiel 2:9-10), (Rev. 19:9,13) 📥Calling and leading everyone to His lowered Kingdom or Church because it is still standing on earth in the holy place in the air/ youtube "THE CHURCH OF ALMIGHTY GOD 💐 this is the fulfillment of what He said to Peter 2,000 years ago, recorded in (Matthew 16:18'19). This is the the only Church of each one of our spirit that we must listen to or eat and drink like how we eat, dress and sleep every day so that He can guide us and change us by rejecting the evil attached by satan so as to be perfect, having attained eternal life that will enter the coming replacement of the New Heaven and New Earth. 📩 Note📩 Almighty God said, Life in the Kingdom is the life of people and God Himself. Humanity depends on My care and precaution, and all are engaged in fighting the great red dragon to the death. In order to win this last battle, and to end the great red dragon, all people must offer Me their entire being, for My Kingdom. When I say "KINGDOM", I mean it is the life lived under the protection of divinity, where all humanity I constantly guide, I teach directly, so that the life of all humanity, although in world is as if it were in heaven, the true spirit of life in the third heaven . 🙏
@perlagalagala3869
@perlagalagala3869 Месяц назад
H​@@vickiesorenson2383
@bill2292
@bill2292 Месяц назад
Dr. Scharffenberg is such a treasure!! Where was this filmed? You should announce these lectures so we can attend.
@jonmoore4588
@jonmoore4588 Месяц назад
Wow. Globetrotting at 100! There's hope for us all 😂 Joking aside, it's so inspiring and heartwarming to hear stories like his. I find his positivity and outlook infectious and I find myself just smiling.
@robertalynch5433
@robertalynch5433 Месяц назад
This is my motivation for the day.
@donnienguyen2294
@donnienguyen2294 22 дня назад
vegetarian = fountain of youth that people have been searching for, if you can do it. My parents at 80 and don't even go to the doctors, and they're 80. It's about preventive measure instead of trying to fix it after the fact.
@JICKY2.0
@JICKY2.0 4 дня назад
wrong. my grandmother is still alive, she is 101 years old and eats 1 kg of white sugar a week, bread, eggs, minced meat, dried fruit, sometimes apples. no veggie. I think vegetarianism would have killed her. I also believe that it is not sensible to attribute a secret to this doctor just because he is 100 years old
@donnienguyen2294
@donnienguyen2294 4 дня назад
@@JICKY2.0 no such thing as wrong when it comes to the human body, it's the most complicated machine ever. The only time it's wrong is if you don't feel well, that means you're going against what you're supposed to be doing/eating.
Далее
80 Year Olds Share Advice for Younger Self
12:22
Просмотров 1,4 млн
Crossing the Most Dangerous Crosswalk
00:24
Просмотров 11 млн
80 Year Olds Share Their BIGGEST Mistakes
10:44
Просмотров 6 млн
Stop Doing This - 103 Year Old Doctor's Life Secrets
9:16
Dr. Anthony Chaffee: Plants Are Trying to KILL you!
36:58
What If You Totally Stop Eating Sugar For 30 Days?
27:58
Should You Worry About High LDL Cholesterol?
12:20
Просмотров 31 тыс.
The ACTUAL Cause of Type 2 Diabetes. Carbs?
21:45
Просмотров 160 тыс.
#engineering #diy #amazing #electronic #fyp
0:59
Просмотров 1,9 млн