10 sit ups Butterfly leg workout 10 leg ups 10 push ups 1 min Normal plank Lightly body upped plank Low plank 10 Side work out right 10 side workout left 10 leg rounds "without leg hitting ground" 10 Russian side workout without leg touching ground 10 leg bending situps 10 situps left 10 situp right
Bro i am lean body so i followed a weight gain diet and i did this workout for me the 6th day six pack created in my body thank you bro thanku vvvvvvvv very much
A very good initiative for abs bro! I'm from Punjab and I do not understand tamil at all. But your actions speaks louder than words! Thank you very much for your encouragement :)
Imprumant irruku bro ana aavaninga 7 days la six pack varum nu sonnainga na aavanga sonna maari work out panni week la varala illa corret date sollanum yennaku eppo six pack irruku intha workout panni aana 3 months ku mella aakum
Excise panitu then voice over kudunga bro odamba stress panikathinga unga health engaluku roomba mukiyam❤️ keep do ur hard work and achieve ur goal 🙂💯❤️🥰
1.Calorie deficit 2. 2g protein per kg body weight 3. Strength Training 4. Cardio and consistency Edhula erundha dhaan six packs varum. Misguide pannadhinga bro.
So many xcise, 5 xcise, each mark 250 / 1250 a day... After 1 week u can see the different ... *sit-up *squad *push-up *skiping *Hold Toe touch Extra *Plank
Bro sorry to say its impossible its a lie years of training leads to abs .. Get a trainers advice and 1bowl rice is equal to 2 chapatti its not abt rice its abt diet you take
@@yeswanthg8668 apdi illa bro 1 year theva illa olunga diet follow pannaa 3 to 4 months la varum innum nallaa visible aa theriya 6 months podhum Correct aa diet follow panni workout pannaa maximum 6 months is more than enough
This is the Best Work out For Six Pack ...💯 but Please Bro Konjam Slow Uh Pesunge... So Hear Properly ... 💯Sorry To Say Bro ... 😬. And Sure I Will Follow Ur steps for the six pack 💯🔥
Bro yanuku 3 dout First yanaku 15 age than Na exercise panalama Second 2 day va pandra amsthan Lita yaranamarieruku kantipa one week la six pack varuma Third odapalam valikuthu seriya povuma Reply pannu bro please
உள்ளே ஏழ வேல்ஸ் உள்ளே உள்ள மலை ஏற்றம் மொத்த ந மட்ட வே ஏஊ லவ் வே உள்ள கட்டணங்களை இந்த பணி நியமன முகமைகள் பெருநிறுவன செய்தி சரிபார்ப்பு மின்னஞ்சல் அனுப்ப வேண்டும் என்று பரிந்துரைக்கிறோம்
Anna neenga ithana workout videos podringala ithula ethavathu onna illa pandi maathiri ellathalayum onnonna?aprum intha workoutslam ennamaathiri teenagers seilama aprom teenager ku sila workouts video podunganna thank you
