Mam i have one doubt எனக்கு Jumping skipping panna அடிவயிறு Utrus light ah oru madhri pandra Feeel ஆகுது So நான் ஒரு கால் முன்ன பின்ன மாதிரி பண்ணலாமா Colori burn ஆகுமா
Hi mam amazing supera skipping panninga .....enaku oru qustin erku mam...I'm 29 years old 2 children erku ...over wait la erka 67 ...I'm 148 cm....but hemoclobin leval 9%tha erku so tireda erku intha nearathula diet eruntha helth problem ethavathu varuma....na skipping workout evryday panlama....plzzz riplay me mam 😓😓😓
Good start ma... increase the counting step by step... proper Inner wear avoid sagging of breast... Include proper diet which is very much important to reduce weight
Hi friend... It's great idea to motivate the younger girls.my best wishes to you. Try to present a video about your health condition and weight before you start the skipping rope exercise also food habits to follow /avoid for the growing girls, which will be very useful for today's need. வாழ்க வளமுடன்.
Its depends on you only... I always do with bare feet only... Where we are doing that surface is also matter... no pain at all for me... do as per your convenience with or without shoes... ultimately jumping is important
Hi mam enaku pcod problem iruku.doctor kitta consult pannathuku weight loss panna sonnanga.ennoda height 153 weight 63 naa evlo mam weight loss pannanum.pls reply
It depends on your body fat percentage ma.. not about total body weight... first start to have correct diet with any workout to see good result. Avoid processed food and carbs . I have posted a yoga video for PCOD also. Check it in fitness and yoga playlist
Mam na 20 days a intermittent fasting, skipping panren 2days a morning food edukka la.noon tha eduthen.2day a adi vayasu kan thala irukuthu. Eppadi mam na skipping pannalama.enaku age 37 pls sollunga mam
I am 13 years old now I am 60 kg how can I weight loss I am doing daily morning walking Evening green tea Night walking then also I did not loss my weight tomorrow I can going to do skipping tgen what I can I do plz post weight loss video for school student
Naan every day morning empty stomach la 1 ltr water kudipen.. naan water kudicha apro skipping pannalama.. ila skipping pannitu apro water kudikkanuma..
i do 1000 in ten minits bare foot , did for a month then skipped it , most of the jump rope groups are americans ,just surfing someone our tamizh doing this , please give some tips to do this daily , i need some motovation
Doing 1000 skipping jumps in just 10 minutes is great job bro👍🏻 assign a same time to do it every day... It helps you in building a habit of this. But If you want to do it as regular fitness, I do recommend you to mix up your activities like skipping, running , Abs&core exercises etc to get more benefits
It’s depends upon individual’s body composition ma... proper diet is more important with workout for weight loss... normally you can expect fat loss in 3 months
Good mam...but there are certain mistakes...kindly correct it ....watch jumprope dudes channel for better understanding ...doing it correctly is essential to avoid injuries mam
