10K TRACK WORKOUT AT 2100M ALTITUDE KENYA

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In today's video we head down to the Kipchoge Stadium here in Kenya for my first progression run, as i continue the return to running, following my femoral stress response. I go into a bit more detail as to how I've been able to maintain a good level of fitness throughout this injured period by using the elliptical and bike in the gym- monitoring my training load using the Coros training hub. If you enjoy todays video, please leave a like and consider subscribing for more running related content.
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Опубликовано:

28 ноя 2023

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Комментарии : 66

@andresgomez-bo7tf 6 месяцев назад

4:00 km pace god, I wish I can have the same pace for an easy run, you are a monster Ben 🤟

@BenIsRunning 6 месяцев назад

Thank you, No reason you too can't progress your easy run pace to these sort of paces. 4 years ago it would have been my all out 5k pace for perspective :)

@logohigh1 6 месяцев назад

haha , exactly what I was going to come up with

@roadto0mortgage52 6 месяцев назад

@@BenIsRunningwow that’s so inspiring to hear

@kimdecker8901 6 месяцев назад

Criminey, Ben: You're bouncing back like a tennis ball! It's so awesome to see, and it's further proof that 1) you're hella strong, and 2) "trust the process" really is solid advice. Onward, brother!

@BenIsRunning 6 месяцев назад

Thanks Kim. Slowly but surely:)

@lehitimo 6 месяцев назад

At the end of the day, always listen to what your body is telling you... goodluck👍 and thanks for inspiring average runners like us

@BenIsRunning 6 месяцев назад

I appreciate that!

@michaelwalker1104 6 месяцев назад

Hi Ben, I always love to watch your videos and wish you all the best with your recovery. My son will be arriving on the 3rd of December and is really hoping to meet you. Enjoy your last days in that amazing place.

@samwilkinson2833 6 месяцев назад

Great video as always 👍, good to see you getting back to running👌👌

@BenIsRunning 6 месяцев назад

Thanks Sam

@hannesbengtsson7164 6 месяцев назад

So happy for you seeing you back running! Banger of a channel!

@BenIsRunning 6 месяцев назад

Thanks bud

@lesegobrinomoalosi9606 6 месяцев назад

All the best on your return from injury Ben...

@BenIsRunning 6 месяцев назад

Thankyou

@edhare4572 6 месяцев назад

Fantastic news Ben, great to see you managed a track session before you head home. Looking forward to seeing you build towards the Spring marathon. Seville is an amazing city, loved the place and the marathon when I did it just before covid hit.

@BenIsRunning 6 месяцев назад

Thanks Ed, looking forward to it too! Looks like a very fast course!

@marathonranati 6 месяцев назад

So glad your back running mate! You are a massive inspiration to me man!😎😎💝

@BenIsRunning 6 месяцев назад

I appreciate that! Keep at it

@smith12whu 6 месяцев назад

I got diagnosed with a fibula stress reaction yesterday, 10 weeks into a marathon block 😢 elliptical here I come. Great video mate.

@BenIsRunning 6 месяцев назад

Sorry to hear that, speedy recovery :)

@user-ji9eh6px8s 21 день назад

Hi Ben, did you also incorporate strength trainings while you were injured?

@tommylawlor2857 6 месяцев назад

Welcome back to running Ben,some people recovery from injuries quicker than others,if played football and ran all my life I always recovered quickly from injuries and niggles,the only two people you listen to are yourself and your physio,all the best Ben.🏃🏃

@BenIsRunning 6 месяцев назад

Indeed, thanks Tommy :) Everyones entitled to there opinion and i appricate the all come from a good place.

@groupsimon6501 6 месяцев назад

"no pain" sounds good👌enjoy your last days in K

@BenIsRunning 6 месяцев назад

Thank you Simon :)

@nicktaylor8684 6 месяцев назад

Haha, 10k in under 45mins is my dream time 😂. Keep it up Ben, look after the leg and you’ll get there!

@BenIsRunning 6 месяцев назад

Thank you Nick, appreciate your support

@fastrax1949 6 месяцев назад

Nice one. V. interesting as usual. Wait until you are my age (74) you'll find all your runs are progressive! 6 decades of runningracing leave the ld legs a bit stiff to start off with and then things strat to flow a bit better. BTW did I miss where you explained the cause of your injury. That is essential to learn from and go forward, isn't it?

@BenIsRunning 6 месяцев назад

Thank you! I'm not sure i mentioned it here on youtube but ultimately an overuse injury. Too much intensity in a short period of time in my training as well as racing to frequently and not respecting recovery periods. Lessons learnt :)

@laurenmillyx 6 месяцев назад

Would love a video more on the Kenyan diet and also what they do for rest/recovery?

@BenIsRunning 6 месяцев назад

Noted :)

@pljortega 6 месяцев назад

your easy run, recovering from an injury, progressive finishing 3:50 / km? Really? you are amazing.. so fortunate (and well deserved) to be there in Kenya. Enjoy every minute of this trip.. Have you run Comrades Marathon?

@BenIsRunning 6 месяцев назад

Thank you and no I haven’t but maybe one day

@steventownley3342 6 месяцев назад

Great video How's your pain threshold I find it difficult to put a valve out of 10 for pain .how was the pain over the 48 hours

@BenIsRunning 6 месяцев назад

Current pain is 0, touch wood :)

@steventownley3342 6 месяцев назад

@@BenIsRunning ohh that's brill response to the progression

@laurenmillyx 6 месяцев назад

Did you find that you totaled the same number of “hours” per week training with the XT - for example 1 hour easy run = 1 hour easy bike; 1 hour run interval session = 1 hour interval elliptical session??

@BenIsRunning 6 месяцев назад

Hi Lauren, great question. I actually have found that I needed to do a little more in terms of total hours to mimic a similar training load. On bike especially I find that for say an hour easy run I’d need to cycle for an hour and a half. The elliptical is almost a direct 1:1 radio however. That’s what I’ve found anyway over the last 6 weeks

@BlueEner 6 месяцев назад

BenRuns

@BenIsRunning 6 месяцев назад

Indeed he does!

@alexanders4911 6 месяцев назад

Nice video! What was the cause of the injury? Have you found out?

@BenIsRunning 6 месяцев назад

Its an overuse injury :)

@alexanders4911 6 месяцев назад

@@BenIsRunning i guess its important to find ur personal miles per week limit. Usually its around 100 km per week (+/- x km) according to noakes (lore of running).

@midlandmatt 6 месяцев назад

Have you heard of the general rule of increasing weekly mileage by no more than 10%.... that's on good legs not recovering from injury ..take it easy to avoid bigger setbacks

@BenIsRunning 6 месяцев назад

Thank you, I'm progressing things at the right rate for me personally. Appreciate your concerns.

@vitaliyankudovich142 6 месяцев назад

A bit early return? Femur is high risk, its not tibia. I hope you will be ok, your channel is addictive

@zakkkkkkkkkkkkkk 6 месяцев назад

I know addiction is hard,you can get through this.🎉

@BenIsRunning 6 месяцев назад

The femur is actually considered a low risk due to the size of the bone unlike say a sacrum. Given my injury and symptoms personal to me, I'm confident I'm progressing things at the right rate as i return to running. Appreciate your concerns.

@billycc97 6 месяцев назад

Big fan Ben but personally I think you’re jumping the gun a bit mate, listen to what Callum was saying on the podcast. I think you may see this injury reoccurring

@BenIsRunning 6 месяцев назад

Appreciate your concerns but it has been 7 weeks now and been pain free for the last 5. I personally don't see it as a big risk and have taken all the rehab measures until this point with great caution. Returning from any injury brings a degree of risk but theres only so long you can sit on the sidelines. If my body is responding well, that's more than enough reassurance that I'm progressing at the right rate.

@alexanders4911 6 месяцев назад

Can you link to the Callum podcast??

@billycc97 6 месяцев назад

@@alexanders4911 it’s on Spotify, 17th November one around 52 minutes they talk about bens injury

@Corey25 6 месяцев назад

Keep it low mileage and try to maximize other types of fitness!

@BenIsRunning 6 месяцев назад

That's what ive been doing, yes :)

@zakkkkkkkkkkkkkk 6 месяцев назад

For once i was faster than ben, ill take it as its his injured easy pace 😅chortle,get well soon.

@BenIsRunning 6 месяцев назад

Thanks Zak :)

@the.distanceproject 6 месяцев назад

Can we get some analysis on the accent you used to order your coffee despite speaking normal English? 😂

@BenIsRunning 6 месяцев назад

Ahaha, i didn't realise it was that bad until i heard it back :)

@jacobqin4348 6 месяцев назад

why are you running when ur injury is not 100% recovered? ur running definitely looked unbalanced. be patient brother

@BenIsRunning 6 месяцев назад

Recovering from a bone injury isn’t something that will necessarily be 100% for a number of months. I’ve taken the required time off and am now building things back gradually which is important to do in order to load the previously injured area.

@fabsterun 6 месяцев назад

First

@molochz 6 месяцев назад

Cringe

@fabsterun 6 месяцев назад

@molochz why? I'm just showing my support and helping the algorithm by liking commenting and watching 👀 how is that cringe? 🤔 sorry if I offended you are your pronounce they/them by any chance?

@molochz 6 месяцев назад

@@fabsterun Leave a comment then. A real comment.

@fabsterun 6 месяцев назад

@molochz that is a real comment also I did my best to make sure I was the first one