10MIN INTENSE Arm Workout | you will either love me or hate me (wrist friendly) 

This workout was sooo good my arms were on fire!

Omg this was a great workout. It burned my arms so much, prayer pulse literally had me on the verge of praying for help 😫

Babe why do you look like a princess while doing this when I look like a horse

POV: You’re scrolling to see if it works lol It works to those wondering , you can feel the burn 🔥 and you’ll probably drop your arms a few times (cause I did 😅) very effective overall!

omg girl you read my mind, my arms have been bugging me. i’m skinny but my arms didn’t wanna conform to the rest of my body lmao

I have been doing this for the past 5 days and OH. MY. GOODNESS. My arms have never, and I mean NEVER, changed so fast. Consistency is key. I'm going to continue doing this for another week, but I'm so happy with my results thus far! Thank you, Elizabeth!! You're wonderful!

Remember when she said "Don't drop your arms" OH WELL I DID MANY TIMESS 😂 because i thought it wouldnt be that hard so i used weights... i underestimated myself but i pushed through it😃

You should do a hair care routine video, if you have one

As a rock climber myself, I have to say that either being only able to do home training has reduced my strength quite a bit more than I thought or this is genuinely really hard, wow. But it does make me feel accomplished and strong so thank you!

Did this for a week and my arms have been toning and slimming down! Love the swan lake (thanks mama Chu!) and thank you for the arm workout video! This is definitely my favorite routine now.

One exercise in and I'm already squealing like a whale! Today is my first day of doing the workout and i couldn't do the whole workout without having to drop my arms a few times but I hope I get stronger as I continue to do this😅😭

I have tried so many arm workouts and it’s not like they were easy or sth I still struggled... but this is the first workout ever ( also compared to all of the leg, thigh, abs, back, -whatever else- workouts ) where I just had to lower my arms for so often ( maybe also because I already had an intense workout routine and I am doing this now for the very ending ) but I swear my arms were burning, so thank you!! I was literally searching for an intense arm workout like this and I love it! ♥️♥️ Also I must say the prayer pulses were literally the only ones I finished without having to break down xD but I guess maybe opening my arms ( from the prayer position ) required me more strength than just finishing the exercise 😆

thank you so much for this workout! as a cheerleader of 6 years, I can never find workouts that burn as much as my conditioning in practice does. This video is not only slimming my arms but also making them stronger and sharper, so thank you!

This is the first arm workout I've done that I've actually felt in my back. It's been two days and I'm still sore😂😂

yes you're right i have both thinkings hating and loving,,,thankyou so much it's reallly goooooooooooood

luv this workout! i'm adding this to my routine :))))

thank you for all your hard work to help us work out consistently ^^'

This workout was so intense that my arms went numb halfway through. After that, I kept going because it burned so much that I couldn't feel a thing.

This workout burns my arms so much! I would recommend this to everyone!

girl you are stunning

my arms have mastered all other workouts on YT but this one I- keep doing what you’re doing Eli🤎🤎

girl its the way i almost cried

Thank Heavens there is no crazy flap in this regime:)

This burned my armss😮 I can feel it that's it effective 😍

I just finished day 1! Tryna look good for the new years!! ♥️✨💅🏻👑 Day 2 down! 👑✨💅🏻

I'm gonna be trying this arm workout today and If I really feel the burn as I want I'll do for 2 weeks and tell you guys if it was effective. My arms are 12,5 inches. Edit: this workout is insane, omg..It hurts so much

Thank you soo much for this video! My carpal tunnel has been acting up and I can’t do my usual arm workouts with dumbbells. I was amazed by how effective these exercises are and will definitely continue as I recover :)

Love it. This was such a burn!!!!

My arms are on fire D:

My arms are 16 inches. They are so big and im only 17. I really hope this works🤞🏼❤

This is the first time I saw a workout that was wrist friendly and thank GOD!

Day 1✅ Day:2✅ Day:3✅does get easier Day:4✅ today was so much easier than when I first started Day:5✅

Gosh my lazy ass completed it WOW I'm impressed!!! I got one more month before school starts wanna have a high school glow up lmao. Hope I can carry it on!!

This workout made my arms BURNN 🔥 Pair that with one of my fav youtubers 🤧🤍 Really loved this!

I felt it in my arms but honestly this gave me neck pain too, I had to put my arms down because it hurt me neck so much

Definitivamente una de las mejores rutinas para brazos

Omggg the best arm workout everere thnxxx

Still haven't completed 10 min but progress! Can now do up to 4 min after a back exercise. Im trying to this everyday, but the least is every other day. Hope i can see results in 2 months 😓 if i persevere. I always drop exercises but since this is just 10 mins I'm hoping!!

it did set my arms on fireeee it's so good thankkk youuu

Thank you, I was looking for some new arm workout. Will try this one.

cries in pain during the whole workout 😭😭😭 it hurts so good

I didn't put my arms down at all! And trust me I wanted to when you did the exercises with a bent over back. Incredible and extremely effective! Great time amount too.

I only dropped my arms like one time and I’m really proud of myself not dying during this video like usual😭

you are the prettiest girl i ever seen

the most intense ar workout i've ever tried! wow this is definitely ONLY wrist friendly, everything else is torture ;)

Yayyyy wrist friendlyyy 🙏🔥🥰🥳

Girl your body is my goal 😍 Thank u sm 💖

My arms were so much on fire at the beginning itself , but then pushed myself to complete it !!

day one: ✅ done but it felt really hard for me and i had to take multiple breaks

i love you for this workout

girl do you not feel pain or something ?? how do you do this non stop

the way my ears open up when i do arm rainbows and ceiling raises wtfffff is that .. outside of my weird body thanks for the exercise one of the best arm workouts methinks

This is such a killer workout!

Hello, is it ok to do this everyday? :) (luv ur workouts😘)

You r very beautiful 😍😍... And your workout have put my arms on 🔥🔥

Omg why do I feel like Felix whenever he got in the elevator with his plushies 💀✋

My arms burned, BUT I DIDN’T LET THEM DROP ONCE!😆 I did this for my first time!

Elizabeth was a looking like aaaa princess after the workout....And me.... Dying monster......it just set me on fire 🥵🥵 Thank u dear 🥰🥰😘

love it, thank you!

that was intense but so good!! my spaghetti arms will thank me in the future

I saw a lot of comments that say they got slimmer from this workout but I was wondering if this workout also makes you stronger? :)

I think my neck and back ached more than my arms 🤣

Very helpful ,thank you

i was on the verge of tears

when doing the bent over exercises is there any way to prevent the neck from aching?

my arms were dying- pretend your crush is watching u do this {helps motivate u to not stop the workout!!}

this is so great, my cousin this did workout last week now she has no arms🤡🤡🤡

icb i finally found a wrist friendly arm workout 😭😭

you’re strong girl

my parents had ONE JOB

Guys do this workout with a 5lbs 😰

Couldn't complete it; my arms fell out of my body while doing it

can we do exercises without diet and loose weight?

My God !! I can’t feel my arms. It hurts but in a good way ? 😂 I love it and hate it at the same time 😩😅

Hi Liz, I loved 🥰 this workout💯. My guns 💪 are on 🔥. You are absolutely amazing my whole body feels and looks stronger thanks to you! 😘🥵👊🏻💪

For the last exercise, I'm a dead butterfly 😶 it burns guys 👌

Remember guys; no pain, no gain!

does this workout slim your arms?

Does this workout get rid of armpit fat???

So obsessed with your top! Where is it from? 😅

Day 1 ✅ Day 2 ✅ Day 3 ✅

Me sentí un pájaro por 10min jsjsjs

Thank you ❤️❤️❤️❤️

its "i hate that i love you" :((((((( HAHAHHAHAHA ITS A VERY GOOD BURN

thank you i cant feel my arms anymore lmao😭

3 exercises in and my arms already hate me

how can u do all of those exercises without taking breaks🤩 likeee it reminds me of Pamela Reif

Im going to this for a week Day 1: 25.5cm my arms are burning

Literally Me 1 second into the exercise I hate you 3 days later.... I LOVE U

YES

D-1✅ D-2✅

I cant feel my arms D:

Alright I need to do this -two times a day- and I need to leave this comment to keep me motivated Day 1: ✅✅ ( I had to drop it several times because of how it hurts dude) Day 2: ✅ I only did it once because my arms were sore from yesterday Day 3: ✅ You know what screw this two times a day, my muscles hurts so much omg Day 4: ✅ It still hurts but as they say "no pain, no gain" so I pushed myself through

Gurl, I hate you...but I love you. ;-;

i really underestimated this workout

again starting this today is my day 2 will update on 7th day but guys this is so f hard my weak arm couldn't do it properly

omggg girl, my arms are dying

Son super efectivos😁😁😁

So I started today and my arms are OOF HAHA soo yea day 1:☑️

Day 1:✔️