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Idk if my arms got thinner or shoulders rounder but definitely gives me more confidence and also makes me feel energetic and it helped me fix my posture, been 2 weeks already!
I don't usually comment but this definitely works i can see a lot of difference and remember consistency is the key!! i am rooting for everyone doing this.
Been doing this for a week and half (not continuous) but I already see some changes in my arms and I can already feel my collarbone (unlike before). My Mom also mentioned that my arms lost fats. I will definitely continue doing this. Thank you so much! ❤️
Lol im gonna do this for a week and see how it goes. Edit:Ok maybe i am doing this for more than a week :3 Day 1:felt good after doing it Day 2:same as yesterday but my body feels lighter now Day 3:OKKK IM SEEING LITTLE CHANGES HEHE Day 4:my arms are more thinner than yesterday! Also thank you for the person that told me to go on in the replies, it encouraged me!❤ Day 5:same as yesterday Day 6:dayum my shoulders look sexy af Day 7:I LOOK SEXY AND MY BODY FEELS SO LIGHT SJJSJSJS Day 8:my arms look soo thinnnnnnn and my back looks smexy my shoulders arent that round anymoreee
Really it's work very good. I did try 21 days after that i get a great results. With this exercise I also did back fat reducing exercise atlast I get my success. 😊. All viewers must follow this channel workout.
I cannot express enough appreciation for your exercises. I often think that exercise requires rigorous movements, but these simple exercises are really working! They work up a sweat! Very useful for me since I have a back problem. Thanks so much and more power! 💪🏼❤️
OMG THANK YOU SO MUCH. I was having a stiff back and chest tightness but when I did your exercise I felt my chest opening up. Thank you so much Sensei🙏
I have a partially torn right rotator cuff, bursitis in my left, and chronic neck pain. I've done many shoulder routines, but this one works like magic to unlock my shoulder and reduce the neck pain. Great routine! Glad I found it!
I'm a new mom and I have been carrying my one years old baby for almont 19 mnths now and it ruined my back posture and I've been doing this for 3mnths now and it helps fix my posture back. So thank you very much 💕
Adoro tus ejercicios,me suscribi a tu canal y realmente estoy mejorando mi postura,claro q no es rápido y fácil ,pero vaya q si te esfuerzas lo consigues, muchas gracias 💗
Going to do this from today ❤️ Day 1: ✅ it's was amazing, my muscles feel so relaxed after doing this Day 2: ✅ a little hard but it's fantastic Day 3: ✅ it was easy Today yay!! 😁 Day 4: ✅ Day 5: ✅ it has become easier 😊 Day 6: ✅ this workout is really good for your shoulder muscles ❤️ Day 7: ✅sorry I forgot to update Day 8: ✅ so I have been doing it for a week and my shoulders have become so straight and arms also loose some fat . So I'm gonna do it everyday 😁. Day 9 : couldn't do it couse I was busy doing my assignments. Day 10: ✅ Day 11:✅ it's feel so good Day 12:✅ Day 13 :✅ done 🎉 Day 14 :✅ so it's been 2 week and it's really effective for your shoulders and arms so I'm gonna continue it and I think you should also give it a try ☺️.
just finished doing it. im a slouch person, doing this exercise kinda relieves the tensions on my shoulders. i never felt so refreshed like this. will be doing it constantly. hopefully, it will help fix my posture. thank you sm for this exercise yuuka!!!
my fat in shoulder been my insecurity since 5th grade because every time I look at mirror I always see myself big and seeing this exercise really help to fix my insecurity. thank you
You can't influence where your body puts fat. You can just get leaner in your entire body. Besides, wouldn't the shoulders be one of the best places for your body to put fat? Just makes you look more buff.
Desde que te conozco e mejorado mucho en mi postura también tus ejercicios me ayudan mucho no es muy fácil pero con la práctica, los haré diario gracias
I've been doing this series along with the slim arms series by Yuuka-san for about a week and definitely seeing changes on my back and arms. Thank you so much!
Wow! guys this really works! I've been doing this for three days now, and I see a very big result! my arms became much thinner and I began to maintain my posture thanks to this! вау! ребят это реально работает! я делаю это уже как три дня, и вижу очень большой результат! мои руки стали сильно тоньше и я стала держать осанку благодаря этому!
After a month of doing this semi-frequently, I've noticed that my posture + flexibility have somewhat improved! ✨In the past, I struggled with zipping the back of my dresses, but it's gotten much easier now. My shoulders/arms did get a bit slimmer, but that might be largely due to diet + calorie-burning exercises I did in addition to this video (20 minute biking + 10~50 minutes ab and glute workouts daily).
I don't usually comment but I am just so thankful for this. I have a shrimp like posture but after 30 days of doing it once a day, my posture improve so much and looks like the thumbnail now. I'm gonna do her workout videos from now on. Don't give up if I did you can too!!
Starting from 16/04/23 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✅ Day 9: ✅ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ Day 16:✅ Day 17:❌ Day 18:✅ UPDATE: Okay so I am skinny fat but now I don't have visible bra fat/back fat/arm fat. Gonna do it everyday do get my desired results. Definitely recommended! Couldn't do it for 11 days (04/05/23-14/05/23). Edited: I no more do this workout.
Because of online classes and work from home, I am constantly in front of my laptop and it results in so much tension in my neck, shoulders, and back. This workout gave me instant relief and make me feel so much better! Today is my first day trying it but I will continue this from now on and try to do it every day It helps improve your posture a lot. Thank you so much for uploading this! Lots of love.
@@rahilaa.s5544 Try doing it twice a day, if possible. I did it once a day along with Emi Wong's collarbone workout. And once I got tired of doing this workout I switched to Yuuka Sagawa's other arm, back, shoulder videos. They're easy to follow and most definitely work! I generally did it before going to bed. But if you do it in the morning it feels really good! Like your chest and arms have been opened up. Took me three-four days to feel the difference and almost over a week to see it. Hope this helps! No diet btw hehe
@@taniyaghosh9452 OmG thank you so much Taniya! it means a lot to me. I will try to do like you then ! I'm going to start next week, so thank you for these information it will motivate me. Are you still doing thse routine today ?
Day 1: kind of hurt while doing it but felt nice at the end. Day 2: Done ✅ feels nice. Day 3: Didn’t have time to do it. Day 4: Done ✅ so much easier. Day 5: Done ✅ so much easier. We’re also seeing some progress here. Day 6: Day 7: Wish me luck!😀😃😄😁😆
I have saved this video and i tried this exercise for 20 days and trust me it works my shoulder became so attractive. If you want to achieve this you need to do this for 15-20 days and its easy i have tried and you don't need some kind of motivation to do this. You just have to stand up and do it. If you are skinny u will get result in 2 weaks and if you are chubby person you will get results late but be patience
I have been doing this exercise for 5 days straight and i can definitely see some changes! I have a really bad posture and wide arms, but now it reduced and improved a lot! I also fix my posture every minute lol, You guys consistency is the key, for me this video works a lot! Thank you.
I do this twice daily because I really need a relief I’m top heavy and have little movement. This exercises relieves all my tension, I love it above anything else ♥️ thank you 😊