10MIN STRETCHING & EXERCISES to warm up the body 

It’s a stretching and exercise program that warms up your whole body. By doing dynamic stretching and massages, you can promote your blood circulation, particularly in the extremities which cool easily, but also throughout the body.
This program is recommended for people sensitive to cold. Plus, since it consists of dynamic stretches, it can also be used as a warm-up before exercise.
I also recommend this stretching program;
・"STRETCHING EXERCISES-Boost your metabolism"
→ • 10MIN EXERCICES D'ÉTIR...
Here a list of stretching programs;
→studio.youtube...
Music by Epidemic Sound - www.epidemicso...
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