11 Min Beginner Heavy Bag Workout (for Fighting Taller Opponents) 

If you enjoyed this free workout, you can access 49 other unique heavy bag workouts to develop power, cardio, flow & fluidity in your striking here: www.mmashredded.com/heavybagtechniqueconditioning

Finally somthing for the short heavy guys for once💪🏾🙏🏿

as a solo trainer for most time, Jeff's heavy bag drills are so super useful

Jeff looking out for the short kings 😤

More of this please! I do your follow along explosive punching workout at every training session

Great follow along video. Jeff is a great instructor. More of this please

Man you're really the pinnacle of mma training on RU-vid. I love to see what you're doing to your channel. Youre motivating people of all shapes, sizes, and cultures to come together and train. Martial arts are truly the purest form of self expression. Keep up the awesome work, bro! 🇨🇦

The video is very good. You could do one this time (for Fighting shorter fighters).🙏

The content just keeps coming!

Nice, i'm gonna save it for my next bag work session

Thanks for making this video i really needed it keep making more heavy Bag workouts like this🙏

Thank you so much for the incredible content coach! We are so lucky this one’s on the house 😮‍💨🥊

My student has almost completed MMA Go so I am extremely excited about there being something new! I am a huge believer in heavy bag work, it always surprises me how some facilities don't have them. Well worth the investment for home training too. Congrats on rolling out another training program!

Excellent!!! Great job 🤙🤙🤙🔥

This is so helpful,sir thank you for this

I will Immediately , Go to the Gym and Do the WorkOut on the Hanging Bag , GREAT stuff

Awesome bro!

Awesome 👏💪👍

Yesss more bag work with defense incorporated

0 views bro fell off ( love your vids )

I love your content

Thank You , very Much My Friend , it's Me , TONY From , San Juan del Sur , Nicaragua ,

This is what I need

Jeff do you have tips for using burpees to increase endurance for kickboxing? In detail I mean should one do 1) 3 min burpees 1 min rest (imitating sparring rounds) Or 2) some sets of 30 seconds with 30 sec rest? Do you have any tips/opinion on that from your experience?

🔥🔥🔥🔥🔥

Do you recommend always having planned combinations, or do you ever free flow on the bag?

Really great!!!! Some pro Boxers i know would in round 2 lower also their stance in the knees as an evasive move when throwing the jab to the body which makes your face less open. But this is heavy bag and not mitts.

I will try it

I just had trouble in sparing boxing a taller opponent who was more experienced 😂I needed this video yesterday 😂❤

Top 💪💪💪

As the shortest guy in my local MMA gym, if I cant spar someone taller, I wont be able to spar anyone at all. If I wont be able to spar anyone at all, that wont be fun. I have times where Im left with no choice and really have to fight a larger guy which can sometimes be misinterpreted as "show off". But I swear I wasnt showing off, as much as I wanted a fair fight from size alone, im afraid that it aint gonna happen and I wont expect no more. Much love and thanks sir Jeff for the tips!

Thanks man, I got a heavy bag at home so I’ll be trying this on my day off work 🫡

Do you have any Muay Thai shadowboxing drills? I’m moving across the country and will have an entire month of no sparring

You got a program for beginners 😅? This is amazing cardio!

Bro, can you make a video strength and conditioning for mma with dumbbell or body weight? Thanks

I’m 6feet tall (6’2 in shoes) so I’m not exactly short, but I also weigh about 300lbs at around 30% body fat, so I’m naturally a heavy weight and thus have to hard spar with some 6 & 1/2 foot monsters 😂 point is, thanks for the tips on fighting taller opponents 👍🏾

Show 🔥

Could you do something similar for fighting shorter opponents please?😂

I see that you have Primo gloves, how do you like them compared to the well-known brands

Can you teach me some street defense techniques, thank you

Jeff and mighty mouse on top

Any tips for mma fighting with a really tall guy

Tysons favourite technique, at start .

👍🏽

I'm watching you for s o long but what you show today is not even 1% of your talent. You real talent is creating opponents attack into opportunity to land your attack. Your footwork & reflexes & head movement. You make it look so effortless but I never managed to copy it. Here you are showing a good basic combination but after that you're open in front of your opponent. A man of your talent should have shown how to escape after landing these combinations. 🙏

I would like to buy the course but its too expensive

Great bro👍 Here's a little joke. My friends made fun of me when I was getting married that I will pack and carry a heavy bag on honeymoon 😂😂😂 Since I was training all the time...

It sucks being short AND SKINNY so much harder to fight others

Osu