11 MIN TONED ARMS WORKOUT (At Home Minimal Equipment) 

As someone who is not in the best shape of their life, thank you for not being overly perky , and acting like this is the easiest thing on the planet. Love your videos :)

Madfits's arms workout hit different. Bailey Brown's abs and booty workouts hit DIFFERENT. Chloe Ting's full body workouts and leg workouts are hell Emi Wong's thigh workouts really work on me. THESE LADIES INSPIRE ME SO MUCH EVERYDAY!!

Who else thinks that Mad is STUNNING? She inspires me so much with my own content!💗

LOL IVE BEEN USING WINE BOTTLES AS WEIGHTS

Maddie today I am writing you a very detailed thank you, because to know the journey, then you know the level of where my thanks is coming. I have always kept in good shape by doing whatever workouts fit my lifestyle since my late teens: Gym memberships, TV workouts, Jane Fonda in the 80s to getting in shape after each of my 2 babies by whatever means, including using my baby in the workout. Going from 105lbs to 162lbs!!! Then back to 110lbs. Tons of running and cardio and diet didn't do it, but I was stunned to learn that by adding small weights the pounds melted away. I got in better post-baby body than I ever had before, including concave abs and losing the extra lower belly flab. In my late 30s to almost 50, Martial Arts gave me the most intense workouts and best shape I could have ever imagined! Then around 50 I couldn't stay with martial arts because of work. It was on and off. I Eventually became caregiver to a family member and the martials arts stopped. I tried running a mile at night and adding a quick bunch of P/T after. Then at age 54, stuck at home,...nothing but shoveling food and kicking myself for it. No time for me. I was back to 158lbs!!! All belly fat and I could feel the thighs touching and the muffin top and I looked pregnant! Friends asked if I was! I had huge arms. I had three bellies: Upper, middle, where the pants squeezed, then a lower flab like after childbirth! (which, by the way, ladies YOU CAN LOSE THE LOWER FLAP OF FLAB! I SWEAR IT IS POSSIBLE) I ended up with Kidney stones & shortness of breath. I did Keto but my will power died. During the Covid shutdown I discovered MADFIT!!!! Wow! yes! At first I couldn't tuck my knees to my chest because of all the fat. It physically hurt and I couldn't breathe. I huffed and puffed and I was astounded that only a few years ago I was tight and lean! This would have been a walk in the park, but instead I could barely finish each workout. But slowly, Maddie, since last year I had breakthrough after breakthrough. My thighs and arms started toning, The back above the bra flab is also slowly going away. In April of 2021 I was 147lbs. As of today, July 1, I am now between 132 and 135lbs. I know soon I will hit my 120s! I have no doubt that before end of summer I will be in the low 120s or teens. It is because I can work out in my livingroom with you Maddie! I don't have to drive somewhere. I can take care of my family member and still do customized workouts to suit my timeframe. Today it was ALMOST effortless...still sweating but I don't drop in the middle of abs or pushups anymore! Those half burpees, though..I gotta take a breath! I am in tears of joy. My clothes aren't so tight that I have to wear a big something over the top to cover it all. At work, I don't need to wear the cover-up jacket anymore. I barely have to suck it in. It just happens naturally. I'm getting tight and toned. That ginormous gut is shrinking. It was like a giant thing I was carrying around. And my heart was taking a beating. My appetite is way down. You are an angel. Many many many thanks. When I hit my 120s I will shoot you a quick note! THANK YOU MADDIE!!!!!!!!!! XOXO PS I am 57yrs old now. When that last bit of lower belly flab is gone, I will let you know too. Because it will be gone.

OMG yes! What an amazing workout- I love the way it constructed, I'm definitely bookmarking this workout on my go-to upper body workouts ;)

No one. Mad: making our day a trillion times better!💞 I make vidz

These workouts are so great! Girl you are my go-to. Thank you for being so considerate of apartment living, weak knee, etc. I've gone through ZILLIONS of fitness videos and this is just my speed! Finally!

You are the best Maddie! Thank you so much for giving us so much professional material! You really help me live my best life ❤️😁

im lovin how often she is posting like we love

I was doing only cardio workouts at the beginning of my loss journey, and yes, I did lose weight, but I didn’t look muscular, so once I started doing your arm leg and booty workouts I have seen such a difference and I am EXTREMELY confident in nyself

I just wanted to let your know Maddie, watching your videos has helped me get into the best shape I’ve been in since high school! I’ve been especially enjoying the dance and arm videos lately. Thank you so much, I don’t think I would have fallen back in love with fitness without you ❤️ I’m getting married in December and am going to start trying to have kids this summer so staying healthy and getting in shape is especially important for my body at this point in my life! Please keep releasing this awesome content!

I love this woman and her workouts! She is so inspiring 🙏

I love that she posts on Monday’s. Great way to start your week!

I appreciate how she always upload these amazing videos for free 😍❤️💘

Ohmygod, I miss working out, the last time I did was last wednesday and then I got sick, like reallyyyy sick. Always love maddie’s workouts, especially the arms!!! Nobody can compare to her arm and hiit workouts I SWEAR. Have this saved so when I get better, I’ll go do this with my fave 12 min hiit by maddie!

Always enjoy your workouts! I'm here every morning and already see the results! Thank you, Maddie!❤️😊

YES!!!! 🙌🏼🙌🏼 this is exactly what I’ve been looking for in a toning arm workout!! Super good and not all shoulder focused like so many arm workouts tend to be although I definitely felt it in my shoulders too! THANK YOU for keeping me sane while the gyms are still shit down! 💗

I love u so much! I’m definitely doing this workout later. Thank you for making life so much more enjoyable. You are really changing lives. ❤️❤️

Appreciate the short videos and more frequent uploads as were “STILL” in Covid-19 times. Great arm workout that’s targeted fast and effective!

This is perfect timing! I was literally thinking that I needed an arm workout today, and here it is!! 😀

This is exactly what I needed today 😍 For everyone wondering her set is Aim'n sportswear, they are so comfortable!

This is one of my favorites. Simple yet effective.

Thank you so much for these workouts, they are a god send and I'm finding them so beneficial!

Love these short but intense workouts!!!!

So glad this channel is doing so well! Love your workouts ❤️ But I just wish you would post on your other channel!! I’ve missed your vlogs! 😪

❤️❤️❤️❤️❤️ Great 11 MIN TONED ARMS WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

I'm trying your ballet workouts and they're perfect... Thanks!

LOVE! Adding to all the other workouts I have saved from you! These quick intense ones are my fav bc it makes a difference but takes little time....no reason to say no! Ty !

WHEWWW my arms and fingers are shaking like crazy 🔥! I loved the moves in this workout as well as the unique format. Thank you for the challenge, Maddie ❤️!!

I love your videos and especially the dumbbell workouts! You have inspired me to work out. You're so awesome!

Fished my wish! Just commented on different video asking for more arm workouts! You’re the absolute best 😍

Adding this as my favorite quick arm workout

Killer outfit! I liked this workout paired with one of your 15 min leg workouts. I love that I can mix and match based on my energy level and time commitment. Thanks Maddie!

Love your workouts and your pep-talks during te workouts! Thank you!😊

Wooo this the first time I’ve done the whole video without stopping!! Been doing this particular 1 every week for 3 weeks now!

Love your workouts, they are so easy to follow and great excercices!

This was a perfect way to start my Monday morning! Also, this set is gorgeous! 😍

this is my favorite one so far! thank you so much for making these

Your vids are the only thing getting me through quarantine 🥺💗 thank you for everything you do!!!

Love these workouts you make it so fun to follow along! ❤

This has been my first proper workout since I broke my ankle in June. Keep up the great work 💪🏻

wow thankyou so much for this video! i love the different range of exercises as i sometimes go from video to video doing the same exercises. it was good to be doing something a bit different. i have been doing your videos for a while now and i have been very happy with results. im not out of shape at all, but i can feel my muscles getting stronger and just getting leaner in general. so thankyou smm

This was a unique workout!! I really enjoyed it! Thank you 💪🏻

Been here since she had 10k now I’m at 10k. Thank you for inspiring us

You are amazing! I've been working out with you for a hole month and I feel incredible... Thank you so much for your videos. Kisses from Argentina 💪🏽💪🏽👏🏽👏🏽

Loved this, quick yet effective and toning! 🔥💪

I love these short videos! I always make a combination of 2 to workout 😊 I’d like to see more videos dedicated to legs, if possible! Thanks!! You rock!

thank you so much great doable workout for all levels Your energy is safe and inclusive for all bodies💪🏽💚

Excellent arm workout - already seeing and feeling the difference.

My arms are my WEAKEST point for me. I definitely don’t work them out enough whatsoever. Which is why I am bad shoulder injuries. But I love feeling the burn and being able to do upper body with my injuries. Thanks again, Maddie!

I loved this workout so much I did it 4 rounds total instead of 2! I love your upper body workouts that consist of mostly weighted excersises and a few body weight because weighted excersises feel easier for me😄

So professional and yet natural, no makeup and the best gym instructor 🏋️‍♀️

Love the one which goes around your head. Cool movement.

I love your short workout videos OMG!! Short but juicy exercise 🏋🏻‍♂️ ! Thank you so much !!

Yes! Can never get enough arms! Thanks Maddie for helping us stay fit through this chaos!!

Hey madfit. Thank you for inspiring us. I always follow your workout routine and its very effective.

Your workouts have really helped me with my fitness journey I haven't seen any drop on the scale yet but I feel much stronger and have more stamina.

Love all your toning arm videos! I was able to finally find 8 and 10 Ib weights at Target and can’t wait to start using them. I do one of you arm workouts almost every night 💛

Mad thanks to you I love to do sport with your workouts at home !!!

I love maddie! I am a runner that was trying to build muscle and i use some of her exercises at the gym and home (if I am in a crunch for time). But my running has never been better! Also, I love having the strength too! 😁🙂🏋️‍♀️🏃‍♀️

Love love love this!! Thank you!!

loved this workout! your channel is the only thing that has gotten me through not being able to go to the gym.

Hei! It's a really cool combination for the arm workout, thank you for making it diverse and slightly unusual. Also, it's great that you place focus on different parts of the body!

Thank you for these awesome videos! They are so great and I love working out with you!

Thanks Mad. I love your training,job!!!

Happy new year, Maddy. Today I did three of your workouts. This one also is fantastic. Love it... January 3rd, 2021

That set looks amazing on you!🙀😍

I LOVE this one!!! Thank you.

This is my FAVV workout of yours. Fabulous!!

Love this type of workout. Thank you

Love all ur workouts

How did you know I needed a quick arm workout today!?!??!! This was just what the doctor ordered.

Thanks queen, I'll do it tomorrow❤️

love you workouts!!! thank you always

Love this one! Please more like this 💪❤️

you always put up exactly what I need, thank you

Simply the best,last 2 weeks doing only your work outs

Love how these moves are simple yet effective! :)

You are awesome!!! Thank you for the new arms workout!!!

I really enjoy the 10 minutes workouts!

This is awesome! I started seeing noticeable definition in two weeks!

i absolutely loved it!!!

love this one, quick and still challenging

Great burn, Maddie! Love this quick non stop burn kind of workout! You are fabulous!! :D

Hey, this is a really great workout. I think it's my top favorite now. BTW you look amazing in this workout outfit. This color looks really good on you!

Me gustó mucho este entrenamiento de brazos ¡Muchas gracias! 💞💗

Nice and creative workout. Thank you!

Really enjoyed this. Quite relaxing. Paired it with 15 min fat burning hiit. Thanks for uploading such good workouts.

Your videos are helping me get in shape. Thank you so much

Love your workouts...there is something for everyone. 💕👍

Thankssssss Maddie !!!! 😊

Thank you Maddie!! Love your vids

Hii Maddie thankyou for this great ARMS workout video !!😄👍

This is the best !!

I came back to do this thus morning. Love it!!@!

I love these fast workouts because I am able to do them before class!

I was just looking for arms workout 💕thank you maddie

Love this video

loved this one!