10 min TONED ARMS Workout (At Home Quick Burn)

Подписаться 10 млн

Просмотров 1,8 млн

50% 1

Do this 10 minute arms workout #WithMe to tone and sculpt your upper body! Use a light pair of dumbbells or any household objects that could work as dumbbells like water bottles, canned food, shampoo bottles, etc.
#homeworkout #tonedarms
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
10 min Intense Back Workout: bit.ly/2sgY9Pi
15 min Abs & Arms Workout: bit.ly/2RJx8Pc
Dumbbell Upper Body: bit.ly/34ecgC0
20 min Full Body Strength: bit.ly/2PCtZ0L
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Опубликовано:

4 авг 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 685

@negarmoradi7938 4 года назад

The moment I wanted to give up, That "feel the burn, embrace the burn, you got this" was everything that made me go till the end🥰

@sikinsokin 4 года назад

I just want to be able to carry heavy grocery bags with both arms with ease. Thank you for this video.

@monicamartinkapel 4 года назад

Omg same

@wittyassh9902 4 года назад

Me too. Lol

@clayweier2901 4 года назад

This workout definitely ain't gonna help. This is interval training and not near enough wait nor volume really.

@valentinalujan3039 4 года назад

I just want to beat my boyfriend in an arm wrestle

@alpokaz7728 4 года назад

quarantine is gonna make us look like models

@rachnap.6129 4 года назад

I so wish that comes true for me😀too

@Alex-dz8wl 4 года назад

I hope so..

@evem6896 4 года назад

the amounts of times i’ve seen comments just like this on workout videos is insane

@alishavial1684 4 года назад

The hardest part is the diet cause you’re home all the time and it’s so hard not to snack on junk!

@faithrains4203 4 года назад

@@alishavial1684 I feel you, its hard sometimes.

@victorvega8800 11 месяцев назад

First day impressions:It arrived in a waist high box. ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

@katierb 4 года назад

Wait... am I the only one who can't sit like that ( at 9:10 ) like it's physically impossible, my torso is not that long... I'm not hating I absolutely love these, i'm just confused

@emanshadi 4 года назад

yeahhhhh meee tooo

@rubyburchell7740 4 года назад

i thought i was the only one 😂😂

@Dookiebooty69 4 года назад

omg sameeee

@IsabelleSxoxo 4 года назад

Yeah my femurs are way too long 😅

@Nymphaeceae 4 года назад

SAME WTF!

@Alexuswiggins23 4 года назад

Congrats on 3 mil girl I’ve been watching you since 2019 you’ve helped me so much I’m actually starting to feel ok with my body and see abs but I have to keep on working with the stubborn stomach fat, arms and thighs but I’m so happy to have watched you grow and become even more amazing. Thank you so much Btw I love your song workouts every time I’m listing to music and a song comes on I start doing the dances

@Babewheresmypassport 4 года назад

First time checking out your channel and loving it! Thanks for the awesome workouts 💪🏻🤜🏻

@sonakshihazarika8768 3 года назад

Did you find your passport? 😪

@alexanderwells2884 3 года назад

instablaster

@rajbeerkaur8618 4 года назад

Nobody: Absolutely nobody: Me: standing in front of the mirror and watching my 💪 after doing this workout.

@marianatheodoro6099 3 года назад

Me too 😂🇧🇷

@eliskakar68 4 года назад

Every day feels like it's my birthday since you're posting so many workout videos! I'm inspired by you for over a year now and I can see the progress you've made and grllll!! Thanks to you I feel motivated every single day, getting stronger, I'm happier than ever and it's only because of your workout videos. Can't believe what exercising together with your company can do. Huge thank you once more, you have no idea how lucky we are to be able to just turn on our screens & be able to move + have fun with you. Also, exercising used to be a punishment for me when I ate too much food. Now, it's a therapy. Maddie, I'm so grateful. 💚☀️

@kiariyadomi5924 4 года назад

thank you for constant video uploads! it’s making lockdown so much more fun with your workouts❤️

@cofitness2136 4 года назад

I love the simplicity of your workouts. They’re so easy to follow.

@courtalton 4 года назад

I’m so proud of you and how much your channel has grown! I’ve been on this channel since 200k and have loved every video!!

@mika4824 4 года назад

I'm so grateful everyday that I can get to workout with you. You have been someone I've looked up to since you first uploaded a video on your main channel. I also cannot thank YOU enough for all the work that you put out here regularly. I wish you a wonderful day ahead :)

@julieomahony6553 4 года назад

Great simple short work out. Trying to ease myself into exercise and this helps as it does not put me off. 54 year old who has just put on 1.5 stone during the lock down and I feel like I have really let myself go and this is helping me crawl back to fitness. Thank you

@margeretjacobs3369 4 года назад

I love watching you madfit! I've been through a few workout video for years and have never really experienced a very thorough and productive workout. Thank you for putting these out don't stop🏃‍♀️

@katie-7972 4 года назад

I sprained my ankle last week and taking it easy has been driving me nuts. I figured I might find something on your channel I could do, so thank you! Also thank you for the clear descriptions in your titles and the modifiers along the way 💛

@tarathornhil1554 4 года назад

Good morning!!!! Thanks so much Maddie! Keep ‘em coming! ❤️❤️

@LindseyBrooke 4 года назад

Love this workout! I also really love your countdown timer. I've been trying to figure out how to do this for my own youtube channel because I think it's a great way to get other people moving. Love seeing other women on here helping others get fit and live a healthy lifestyle! Keep crushing it, girl. 💕

@lovetheteasis3835 4 года назад

You know it is a good workout day when mad posts!

@eliskakar68 4 года назад

So every day!

@erinstarch5465 4 года назад

LOVE THESE. I don't like working out but these short classes are super manageable and approachable for me!! So glad I found your channel ❤

@valeriaaj 4 года назад

an arms workout is just what i needed! thanks for working so hard in you vids, congrats on 3 mill🤯😍

@d-moneyaldc1592 4 года назад

Can you make a summer challenge thing with like a schedule bc I wanna get a flat stomach for summer and ik I can count on you!

@ngndnd 4 года назад

D - m o n e y she posts every single day so just follow those workouts, it also helps keep you motivated because you arent doing the same workout everyday

@ellie2829 4 года назад

yes! and one for arms because I have no idea how much i should be doing these!

@limorblum4200 4 года назад

Can you make a movie with a suggestion how much time to work every day, and what kind of workout, kind of a plan for 30 days or something like this? I find myself every day just waisting time trying to choose what to do next. Without really knowing if its too much for 1 day or maybe not enough.

@franceIonhonhon 4 года назад

Checkout her playlists she has one form last year or two years ago

@thesassologist6507 4 года назад

70% of getting there is to adjust your diet.

@morgansteward1359 4 года назад

I’m so glad I found this channel. I started eating healthier I and just started working out a couple of weeks ago. Obviously it’s been a bit difficult with everything that’s been going on. I miss the gym because of all the equipment but I’ve been making it work since I found your channel. So far I lost 10lbs and I’m so excited to lose more. I look forward to working out now. I hope you continue making your videos!

@thelongevityproject 4 года назад

Morgan Steward That's so awesome! Keep up all the hard work!

@tina_2055 3 года назад

I hope you are still working out😊

@shootingstars968 4 года назад

Super quick this is perfect and you inspire so many people xxx

@princessana1988 4 года назад

Thank you so much for this new upload, I've been following your other arm toning workout routine and my body got so used to that routine that it doesn't feel burning anymore. I really enjoyed this new one! Also please like a workout schedule routine type of thing we could follow through quarantine. Like a home-based workout glow up type of thing. Keep it up.💜💜💜💜💜

@angelsyching7177 4 года назад

Thank you so much madee for inspiring us everyday to keep fit💖

@teenagedream06 2 года назад

Loved this one!! Will do it again for sure. Quick and easy but still effective. Thanks Maddy!!

@cindysanchez13 4 года назад

I love your workouts!! Thank you for uploading so frequently!! I’m following and doing them with you! 💕🙏🏻✨

@irissoniachavez 4 года назад

I swear the only good thing other than being healthy and being with my family. This quarantine has me fit. Thank you for all your workouts!!!

@Rockstar90806 4 года назад

One of my favourite workouts. I would love to see more tight toned arms workouts especially triceps. Thank you so much for all your workouts, they are encouraging! ❤

@fargolfi5939 4 года назад

This one is phenomenal!! I keep on coming back to it again and again!! You are amazing 😍😍😍

@ainhoacriado1700 Год назад

I love no repeat, no rest workouts! Thank you for your amazing work Maddie!! I'm consistent with my workouts thanks to you

@kelly3greene 4 года назад

Loving these workouts! So glad I discovered your channel.

@eunice1085 3 года назад

Lost track of how many times I've done this. This is one of my favorite arm workouts from you!! Thank you

@hennygibson4720 3 года назад

Love how you work all the arm muscles....and keep the flow going. Thanks ❤️

@mich.5640 4 года назад

I'm loving your quick precise workouts!!

@AnnaJD2 4 года назад

Love you Maddie i exercise with you EVERYday and you have changed my life🙌🏼🙌🏼

@leahronan3471 4 года назад

You have really helped me get motivated and fit throughout this quarantine..I have started my fitness journey recently and it’s going so well so far and I just want to thank you for that as you have really encouraged my workouts. I was just wondering if maybe you could do a chest kind of workout if that’s possible :) thanks so much again xx

@Mzzsantanasworld 4 года назад

After work flex! I really enjoy doing your workouts. I'm already seeing the results!

@arianahope8917 4 года назад

I love your workout videos so much! They really keep me in shape through all of this :)

@debbiegade507 4 года назад

Loving your videos! Since I can’t go to the gym yet due to the Covid-19 shutdown, I’ve been doing 2-3 of your videos several times a week to try to maintain my muscle tone, which isn’t easy at 60! Many thanks for your videos; love the music too!

@larskimberlyb 4 года назад

My wife and I work out with your videos every day! She really liked this one because it's minimum equipment and we only have a few dumbbells. You kick rocks!!!

@nayelisandoval6836 4 года назад

This was killer. Love your homeworkout routines, just as they should be.

@punkettia2453 4 года назад

Love this! It's my favourite out of all your workout videos.

@julianadolski1742 4 года назад

Whewww the burn was amazing in this one! Thank you!!

@beagratela2384 4 года назад

SUPER EXCITED TO TRY THIS!! ♡ you changed my life maddie ❤

@alannahmoniz7032 4 года назад

Absolutely loving your workouts! Thank you for doing these especially during this time.

@doctorswifeandmom 4 года назад

Im so glad I found you. I absolutely loved this one, especially boxing with weights. Please make more like this. Also, more standing ab workouts.

@ivypostell 4 года назад

Thank you for posting daily videos they are helping me stay motivated.

@samrithaparhar5243 4 года назад

This has to be my favourite wo! Have completed it a few times now, and feel like I’m getting better each time and seeing the results, even with only 2.5kg dumbbells. More killer, no break, light weight work outs would be fab! Thank you Maddie x

@kevinulsh2334 3 года назад

Feeling like Rocky, Alex Smith, Serena Williams, Mike Johnson, Mike Phelps, Oscar Pistorius, Beth Hamilton, kind of my own hero like after that punch out and with the major leg injury this past 2 years to recovery have been hard, it's been awhile but feel that inner strength in me again, thanks for the encouraging workouts, loving every min. Go me and Go you, and everyone else who has struggled to get back up, you got this.

@maedehseivaniy1054 2 года назад

Thank you madfit for aaaaall these amazing workouts love you❤❤

@manarabbadi21 4 года назад

Just what I wanted !! Thank you 😊❤️

@shubhrarathore8282 4 года назад

Enjoyed doing this with you!! You are awesome 😎 ❤️

@isabelt6268 3 года назад

Loved all the different exercises!!

@smerilla 4 года назад

I literally thought about doing an upper body workout 5 minutes ago... and there pops MadFit's notification! You are the best!

@erin5897 4 года назад

Thanks for the daily workouts! It great for working from home. I can get a couple of quick activity breaks between projects!

@kylabramwell3340 2 года назад

So Good! I love the punch ups with weights. thanks so much

@annsyogavideos 4 года назад

Thank you for these great 10-15 minute upper body workouts. Great addition to my cardio and yoga.

@ekaterinavladimirova9468 4 года назад

Finally, I found really useful exercises for arms! 💪🏽This RU-vid channel is definitely the best in the World!

@LeoandLongevity 4 года назад

Great video again!

@rachelhebert9555 4 года назад

LOVE this!! I feel like so many girls are self conscious of their arms so please keep these coming! I am getting married next year and am working so hard on my arms so I can wear a strapless dress

@brookehicks9858 3 года назад

I love these short, light weight workouts - so easy to fit in the day - no excuses!!

@DianaBelovaYT 4 года назад

Totally love this one. Thank you, Maddie!

@alishaa1122 3 года назад

love this! you make the best workouts!!!!!

@lizciavarella-brenner1725 4 года назад

Been doing all your videos. I love this one!!! Thank you.

@annesenaphan8003 4 года назад

you are amazing, i started to watch your exercises and stretching, you have a soft voice and very good flow. easy to follow.

@isabellef4164 4 года назад

i love your workouts so much they keep me motivated to workout everyday and i actually look forward to working out. your so inspiring thank you so so much love you girl

@theclassyCA 4 года назад

Such an amazing workout 👏👏💪 thanks for making such videos for us ❤️

@Ashnarath 4 года назад

Working out with you is just fantastic! Thank you so much.

@martinaminto8562 4 года назад

I swear by this workout, been doing it 2/3 times a week for the past 3 months and omg the results, i am so grateful!!

@Pinsjati 4 года назад

every time she posts something I automatically feel better ❤️ and today is my arms day! I love you Maddie keep doing what you’re doing girl 😍🌷

@tonyc.2874 3 года назад

Fantastic! The combination moves sequencing are excellent. You, Young Lady, are awesome! Thank you for being you. RESPECT!

@lilliv7715 4 года назад

Thank u so much I was waiting for this ❤❤❤

@Pamo26 4 года назад

I love all your workouts - feel like i get a lot of bang for my buck. Keep 'em up!

@21zeldax 4 года назад

Omg, I was looking for something like this yesterday. You're a life saver, thank youuuu!!!

@jesss.827 4 года назад

Your videos are the best, seriously keeping me going during quarantine!

@alenkadomjanic4054 4 года назад

Looooved this one!! Thank you Maddie ❤️❤️

@forestfeather5910 4 года назад

Oh my thank you so much!!!!! This is exactly what I wanted!!!! ❤️❤️❤️

@nicoler6877 4 года назад

Ive done this workout three times now, and this time I've done two rounds! great workouttttt

@kerrysupporter 4 года назад

This woman is the best fitness instructor on RU-vid. All routines are doable

@sofiepetryshyn9370 4 года назад

hey girl! your workouts have been keeping me sane and fit during this quarantine lol. i was wondering if you could do another stretch video specifically targeting legs and flexibility in general. i loveee your 30min one but its a little too long for the days i want a quicker, good stretch.

@sofireyes764 2 года назад

this one is my favourite ! thank you, great work out as always

@NadineFelice 4 года назад

loved this!!

@HJMell 3 года назад

My new FAVVVV workout of yours. Thank you!!

@rebeccaschubert7255 4 года назад

Never thought I'd be so happy to hear an advertisment at the end 😭😂 My arms are jelly but it made me feel super strong 💪

@luigipanaino677 4 года назад

Excellent, truly enjoyed the burn! Thank you!

@kimmuraskin4796 4 года назад

Great! I love these quick focused workouts as breaks from sitting at the computer!

@Marinette007 2 года назад

Thank you Maddy, not only for the good workout but just looking at your arms motivates me to finish the workout.

@shainekinson1751 4 года назад

You're amazing! I was doing a 65 minute aerobic weight training video every 3 or 4 days for over a year, which was destroying my forearms. Then I found your videos. I love them! Thank you!

@dianalayseca4330 4 года назад

Love it - another in my list that I will do for sure!

@eggybread97 4 года назад

Just did this - my arms really are burning 🔥💪🏻 I loved your other two 10 minutes toned arms videos too - got another to add into the mix now!!!

@abigailharpe4971 4 года назад

Maddie!! I was doing your 2000's dance workout and planned on an arm workout after...and you uploaded this at exactly the right time! Here goes - thank you :)

@CAJeanneMax 3 года назад

First timer! Good workout! Thank you

@marie2354 4 года назад

I love that your workouts are unique and different but easy to follow. Definitely doing this one but turning it into a circuit and hitting three rounds :))) just cuz I’m used to lifting really heavy . Thanks babe!!! Keep killing it

@robertcarolinar 3 года назад

¡Buenísimo como siempre! Muchas gracias. ❤️❤️❤️

@julesmauldin6431 4 года назад

I love how you do modifications for simple workouts , it makes them so much more doable

@h_o_l_l_y 4 года назад

Tysm Maddie! 😘❤ I will save this for tonight when I workout 💕💪

@lydialin119 4 года назад

Wow just when I need it! Thank you! Ur vid is always on the point. Does what it says 👍

@SiScO1302 4 года назад

Lately I've been looking to strengthen my arms so this video is perfeeeect ! Would love to see more arms toned vids, maybe some longer ones ? Thanks you again for this great content !