Тёмный
No video :(

11 Super Spices that Lower High Blood Pressure 

Healthy Blood Pressure
Подписаться 297 тыс.
Просмотров 316 тыс.
50% 1

FREE EBOOK titled, "101 FOODS TO LOWER BLOOD PRESSURE."
Just go to www.HealthyBloodPressure.com
Who knew that spices could help people who suffer from high blood pressure. In this video, I reveal 11 specific spices that are proven to lower high blood pressure.
🔴 SUBSCRIBE FOR HEART HEALTHY VIDEOS: bit.ly/3x84fxp
OTHER VIDEOS YOU'LL ENJOY:
10 Avoidable Causes of High Blood Pressure
• 10 Avoidable Causes of...
11 Absolute Worst Foods for High Blood Pressure
• 11 Absolute Worst Food...
12 Alarming Facts about High Blood Pressure (You Probably Didn't Know)
• 12 Alarming Facts abou...
What is High Blood Pressure?
• What is High Blood Pre...
MEDICAL DISCLAIMER: Information provided on the HealthyBloodPressure.com RU-vid Channel is for general informational and educational purposes only, it is not offered as and does not constitute medical advice. In no way are any of the materials presented meant to be a substitute for professional medical care or attention by a qualified practitioner, nor should they be construed as such.
INFORMATION SOURCES:
6 Spices that Lower High Blood Pressure
drcynthia.com/medicinal-spice...
Herbs and spices at a relatively high culinary dosage improves 24-hour ambulatory blood pressure in adults at risk of cardiometabolic diseases: a randomized, crossover, controlled-feeding study
academic.oup.com/ajcn/article...
3 Herbs and Spices That Can Help Lower Your Blood Pressure, According to Science
www.eatingwell.com/article/79...
10 Spices and Herbs that Lower Blood Pressure
medical.andonline.com/blog/Sp...
Can herbs and spices lower blood pressure?
www.medicalnewstoday.com/arti...
10 Herbs And Spices To Lower High Blood Pressure
pharmeasy.in/blog/10-herbs-an...
Adding herbs and spices to meals may help lower blood pressure
www.psu.edu/news/story/adding...

Опубликовано:

 

12 авг 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 182   
@dianeb5339
@dianeb5339 Год назад
cardamone, cinnamon, turmeric, ginger, cayenne pepper, black pepper, oregano, garlic, nutmeg, thyme, basil thank you for the tips
@eileenharris373
@eileenharris373 Год назад
Hk
@ammq23
@ammq23 11 месяцев назад
Thank you🙏🏻
@MaLiArtworks186
@MaLiArtworks186 10 месяцев назад
Thanks
@user-mb7sw2un9r
@user-mb7sw2un9r 9 месяцев назад
Too much talk. I fell asleep.
@bernadette573
@bernadette573 8 месяцев назад
thanks
@MsZorro113
@MsZorro113 3 месяца назад
When I was much younger under 50, I used cayenne pepper and some garlic capsules. They no longer sell the garlic I used but two buttons on a card of 12 I believe made by Kwai. Anyway it took 2 garlic capsules and cayenne pepper 3X a day! It took my blood pressure down so low & I didn’t have a doctor to work with me so I stopped. I wished I had adjusted the portions I was taking because I ended up having an aneurysm a few years later. The doctor told me that I shouldn’t have survived. He said he had hundreds patients with the same condition but I was the only one that survived! I know God was with me because if I had gone to bed I probably wouldn’t have woke up. But God is my protector and I ask for Him to supply my need’s daily! He’s faithful and @ 75 I know He’s with me and keeping me!
@nashavi9473
@nashavi9473 Год назад
Make your food your medicine and your medicine your food!
@justice1763
@justice1763 Год назад
Red clover tea, wild cherry bark, peppermint,
@shiprahyahisrael6200
@shiprahyahisrael6200 Год назад
Hibiscus, and chamomile tea.
@paulastafford1642
@paulastafford1642 Год назад
My blood pressure shot up just waiting for you to get to the point.
@annettehempstead6845
@annettehempstead6845 Год назад
😂😂🤣🤣😂I agree
@justice1763
@justice1763 Год назад
😂😂😂😂
@rosebozarth9645
@rosebozarth9645 Год назад
Thst was a good one
@rafiuariganjoye2940
@rafiuariganjoye2940 Год назад
😂
@ToYAHofZion144
@ToYAHofZion144 Год назад
Lo😂
@Patienceofthesaints
@Patienceofthesaints Год назад
Thank you so much fir doing the research and sharing with the rest of us!!!🙌🏾🔥
@michaelougarezos8963
@michaelougarezos8963 2 года назад
Thank you for caring Ingrid
@bearjones85
@bearjones85 Год назад
So educational. Thank You!
@rosekimbeng9365
@rosekimbeng9365 2 года назад
Good information thanks for sharing 👍
@ofeliaaquino5093
@ofeliaaquino5093 Год назад
Much appreciated all the tips to lower BP. 🙏
@patriciakapua7395
@patriciakapua7395 5 месяцев назад
This presentation was done very well.
@NSCpt540
@NSCpt540 Год назад
Tea with the thyme and camomile in the morning help you feel good all day.👏
@rebecaveernapu506
@rebecaveernapu506 Год назад
Thank you doctor 🙏
@ranipaul100
@ranipaul100 Год назад
Amazing and Awesome information.
@samuelalexander4881
@samuelalexander4881 Год назад
Thanks for the information
@demetriusbryson1706
@demetriusbryson1706 Год назад
Thank You Very Much
@patricialewis3560
@patricialewis3560 10 месяцев назад
Thanks you for sharing this video
@gif24gt60
@gif24gt60 Год назад
Sprinkle a little cayenne on fresh pineapple and watch the sparks fly.
@eddiespagetti8395
@eddiespagetti8395 Год назад
Garlic and cilantro lowered my blood pressure. I'm off meds now. I eat raw garlic 3-4 Clive's cut up let the allicin activate 10 min before chew it RAW
@michelebarnes4059
@michelebarnes4059 Год назад
Thank you kindly 🙏💕
@patriciaranger6201
@patriciaranger6201 Год назад
Believe it OR not! My BP was always high so l turn to lime juice, now that work well BUT the dosage is the problem. Lime juice act fast, so is there a study on it re:dosage, side effects or benefits?.
@adanrodriguez8895
@adanrodriguez8895 6 месяцев назад
very kind for sharing
@ursularudman7008
@ursularudman7008 Месяц назад
Thank you that is helpfull ❤
@Elizabeth-dt6nr
@Elizabeth-dt6nr 5 месяцев назад
Thank you so much God bless
@aziebhabte-selasie7329
@aziebhabte-selasie7329 Год назад
Thank you so mach i get some informetion allso from the coments.
@adanrodriguez8895
@adanrodriguez8895 Год назад
Excellent
@tessieagius1460
@tessieagius1460 2 года назад
Thanks
@courag1
@courag1 4 месяца назад
The following is also helpful. Red Grapefruit and its juice is effective at lowering blood pressure, it also works on lowering cholesterol, worked for me. Beets and beet greens help to lower blood pressure also. Use these daily. We get Del Monte Red Grapefruit. We find it in the produce section, it is refrigerated, and our largest Walmart in our city carries it. Changing from sodium/chloride to a lite salt of potassium/chloride such as Morton’s LITE salt, it also is iodized, and helps to lower blood pressure. Also switch to low sodium soy sauce. I also take turmeric capsules to fight inflammation, I increased the amount I take as I have a sore foot, got the swelling down.
@claresamorris2087
@claresamorris2087 2 года назад
Thanx
@margaretadaku3784
@margaretadaku3784 4 месяца назад
Thank you so much
@eaglesix6585
@eaglesix6585 Год назад
such a calming voice...
@francesgrumblatt3420
@francesgrumblatt3420 Год назад
I eat one a day, it has also cut down my craving for carbohydrates
@evacordova8631
@evacordova8631 Год назад
Cayenne I used daily..black peper I'm doing good 😊
@jakesyaseen8494
@jakesyaseen8494 2 года назад
Thank you. From South Africa 👍
@HealthyBloodPressure
@HealthyBloodPressure 2 года назад
You're welcome from Houston, Texas.
@khimbdrrana5209
@khimbdrrana5209 10 месяцев назад
Thank you.
@matildaadejoke6639
@matildaadejoke6639 Год назад
Thanks for the useful information doctor
@Utcheyfashion
@Utcheyfashion Год назад
Thank you
@judywamae7779
@judywamae7779 7 месяцев назад
What’s the difference between the ACE found in thyme and angiotensin in high blood medication?
@ChessThinker
@ChessThinker Год назад
Interesting spices
@Red23165
@Red23165 2 года назад
Thanks 🙏
@HealthyBloodPressure
@HealthyBloodPressure 2 года назад
You’re welcome 😊
@rosebozarth9645
@rosebozarth9645 Год назад
I live in a care home and use dry spices do they work the same as fresh ❤
@teresaP749
@teresaP749 Год назад
1. Cardamom 2. Cinnamon 3. Turmeric 4. Ginger 5. Cayenne Pepper 6. Black Pepper 7. Oregano 8. Garlic 9. Nutmeg 10. Thyme 11. Basil
@annettehempstead6845
@annettehempstead6845 Год назад
Thank you🙂
@demetriusbryson1706
@demetriusbryson1706 Год назад
Appreciate You for that list
@LR24134
@LR24134 Год назад
Thank you & god blesss 🙏🏼🙏🏼🙏🏼
@teresaP749
@teresaP749 Год назад
Your so welcome. God bless each of you!
@gaversonnyirenda1689
@gaversonnyirenda1689 Год назад
Ok
@Vatulvasava
@Vatulvasava Год назад
Hi , there . Thanks for the beautiful video but I don't seem to know how to download your free PDFs ? What should be done , please ?🙏🏼
@drrahilakurdi5943
@drrahilakurdi5943 6 месяцев назад
❤❤❤❤thanks
@aleemmbilal2840
@aleemmbilal2840 Год назад
Some people know certain food may cause blood pressure stress we relate to difference. Things as a hold good information to know
@mrkriskay
@mrkriskay Год назад
These are in my spice bottle Garamond Marsala
@annmariemccarthy4733
@annmariemccarthy4733 Год назад
Where do I get the book
@habibasulaiman1050
@habibasulaiman1050 Год назад
Can l use all spices,won't it be too much for thinning blood?
@yigaldavid2808
@yigaldavid2808 Год назад
Are you a md How do you know it’s working. Did anyone tried it and it worked??!!
@user-mg4uw8pl6r
@user-mg4uw8pl6r 11 месяцев назад
I really thank God for the amazing herbs he gave us, I really appreciate and thank u so much sis, I love❤ u
@3John-Bishop
@3John-Bishop 10 дней назад
Do they make decaf tea? I never see it.
@lilianflynn1876
@lilianflynn1876 Год назад
With herbs you have to have a synergy of at least 3 or 4 spicies for them to harmoniously work...
@jeannesilberstein3879
@jeannesilberstein3879 2 месяца назад
Explain?
@polarbear353
@polarbear353 Год назад
Hmm, so I guess you can say Thyme is on your side. Sorry, I couldn’t resist.
@claraappiah2022
@claraappiah2022 Год назад
Cardamom Cinnamon Turmeric Ginger Cayenne pepper Black pepper Oregano Garlic Nutmeg Thyme Basil
@sbongilemhlongo735
@sbongilemhlongo735 Год назад
P
@IndianSrMan
@IndianSrMan 2 года назад
Thank you. You should have given dosage of each .
@jaym9846
@jaym9846 8 месяцев назад
Use in one-to-one proportion to bad foods in diet.
@happycamper232
@happycamper232 Год назад
Wonderful information, however, how much to take of each of these spices for them to actually work?
@f.herman226
@f.herman226 Год назад
Good ideas😊
@jeannesilberstein3879
@jeannesilberstein3879 2 месяца назад
Yes, how much,combinations, suggest uses and recipes?
@iholguin6639
@iholguin6639 2 года назад
Apache Healers used herbs to heal as well, great presentation very much appreciated!
@HealthyBloodPressure
@HealthyBloodPressure 2 года назад
Yes they did!
@cressienoronha5508
@cressienoronha5508 Год назад
​@@HealthyBloodPressure m
@egaliteranspecie8525
@egaliteranspecie8525 2 года назад
Why not combine all these spices into natural capsule or better add it to natural fruits that can control blood pressure. Expecting your reply
@HealthyBloodPressure
@HealthyBloodPressure 2 года назад
That's a good idea!
@NancyDunton-hb9ir
@NancyDunton-hb9ir 4 месяца назад
If it has chemicals or to be patented , I DO NOT want it. I have been using spices and herbal teas. Feel better than ever.
@ReasonedRhetoric
@ReasonedRhetoric 2 года назад
I eat a bunch of those all the time and I still have high blood pressure so now the Doctor has me on heart pills.
@HealthyBloodPressure
@HealthyBloodPressure 2 года назад
Sometimes if you simply cannot bring down your BP in natural ways, your doctor might have to prescribe BP meds.
@cherylmoniz4012
@cherylmoniz4012 Год назад
masked so called health care providers can produce fear and anxiety and resulting elevated vital signs , soiled masks are a vector to produce and share dis ease , they must be replaced every 30 minutes and when wet from exhaling through them , when that spreading of the surface contents inside and outside happens then questioning the knowledge base overall has to happen, IS THAT A COMPETENT Informed practitioner of anything ; stupidity in conformity has to be a factor; trust cannot happen , today big pharma is not natural and not the way , sadly physicians are brow beaten into conforming into prescribing drugs instead of natural ways of good health like detoxing from processed foods , limiting alcohol and salt and sugar intake to zero if at all possible , today so called health care is a control , a money maker and often a killer , that is the dark side of what has happened to professions integrity , stupidity and blind unquestioning conformity can cause disease too, QUESTION EVERYTHING look for natural treatments , pursue self care with relaxation techniques and learning to selectively ignore the stupidity that we must live with due to the pressures from the elected stupidity that suits the elite and their desires , my own G P was treating with meds that destroy vital organs , ignoring side effects , staying away can become vital to your own good health ; look at diet, self relaxation , self hypnosis, if need be do your own research and understand that this is a learning experience about trust , love and freedom from all others controls , detox from all fraud , remember that everything is frequency, energy and vibration , try to connect with our own heart's frequency of 528 hz , the love vibration and miracle frequency , humanity's authentic energy of love and compassion not big pharma's latest money maker and ego driven propaganda and abuses , breathe and release all toxic energy and please feel and share the love
@cherylmoniz4012
@cherylmoniz4012 Год назад
we are all being made sick for profit , that is heinous crime against humanity
@nikkibrown02
@nikkibrown02 Год назад
Are u plant based?
@ReasonedRhetoric
@ReasonedRhetoric Год назад
@@nikkibrown02 Nope
@Royalbob123
@Royalbob123 Год назад
We in india use most of these super spices in our daily curries and soups. Indian ancient medicine ayurveda prescribes these spices and herbs for healthy living and healing.
@Royalbob123
@Royalbob123 Год назад
@SCPython Indian are having these spices for 1000s of years. May be the moderne life style changes to fast foods and less physical work compared to olden days are the reasons for some to get these issues is my guess. Otherwise these are proven herbs and spices.
@evacordova8631
@evacordova8631 Год назад
Indian people has very good style of cooking I like to watch cooking channels I saw you eating lots of vegetak3s cardamom they have that in guatenala very expensive.. I gave all those spices. I going to used more often
@MsCellobass
@MsCellobass Год назад
Yeah but for some reason you guys are having an explosion of diabetes.
@AfricanHealingHerbal
@AfricanHealingHerbal 10 месяцев назад
How can I get these product
@Royalbob123
@Royalbob123 10 месяцев назад
@@AfricanHealingHerbal online , google. If you indian community ..then any indian super market /store will have these Masala spices.
@stanlythomas1985
@stanlythomas1985 3 месяца назад
Moringga also can lower BP
@lorraineperron4840
@lorraineperron4840 2 года назад
Missing a very powerful spice cloves from your list.
@HealthyBloodPressure
@HealthyBloodPressure 2 года назад
Hi Lorraine, thank you for reminding about that one!
@Winston-op5de
@Winston-op5de 2 года назад
That does it do? can you please tell us.
@metropcs6726
@metropcs6726 Год назад
Thanks for your information.Of the ten , I am using seven..🎉
@cece354
@cece354 10 месяцев назад
Great information but you neglect to tell us how much to take a day! I am assuming you just simply incorporate these spice to your cooking?
@lilibethvillaran7433
@lilibethvillaran7433 2 года назад
Can I get the copy of 101 foods to lower high blood pressure
@HealthyBloodPressure
@HealthyBloodPressure 2 года назад
Yes, Go to www.healthybloodpressure.com
@shunwilliams6180
@shunwilliams6180 4 месяца назад
❤❤❤
@faldiesalie6130
@faldiesalie6130 Год назад
@maried3717
@maried3717 Год назад
I use all of these in daily recipes, but it has never lowered my blood pressure. I will always be on medication.
@user-nt1sf5nu5i
@user-nt1sf5nu5i 10 месяцев назад
For real!😮
@laqueediawilson783
@laqueediawilson783 10 месяцев назад
No you have to use them properly. The meds are a business and what are you eating, do you smoke. I would try them all to see which one works
@francesgrumblatt3420
@francesgrumblatt3420 Год назад
One sweet potato a day blood pressure is now normal , no longer crave carbohydrates 🤗
@annacarimbocas8343
@annacarimbocas8343 2 года назад
Garlic is another one
@HealthyBloodPressure
@HealthyBloodPressure 2 года назад
In fact, garlic is one of the best. I should have added that. Thanks Anna.
@annacarimbocas8343
@annacarimbocas8343 2 года назад
You are welcome
@Winston-op5de
@Winston-op5de 2 года назад
It was mentioned as #8.
@TacklingTheGiants
@TacklingTheGiants Год назад
You did include it at the 5:40 mark... Garlic!
@gloriabedward366
@gloriabedward366 Год назад
No
@naturalhealthremedy6
@naturalhealthremedy6 3 месяца назад
Thank you! My channel also has videos about Top 8 Foods to Lower Blood Pressure :) and the best tea for lowering blood pressure. Hope it will be helpful.
@gif24gt60
@gif24gt60 Год назад
Ingrid u have that pillow-talk voice.
@HealthyBloodPressure
@HealthyBloodPressure Год назад
Awww, thank you!
@mariafillakos7071
@mariafillakos7071 11 месяцев назад
🙏🇺🇸🙏👍
@thetru-drushow8412
@thetru-drushow8412 Год назад
Mines uncontrollable! Have congestive heart Failure and kidney disease!
@ToYAHofZion144
@ToYAHofZion144 Год назад
Sorry 😢
@jaym9846
@jaym9846 8 месяцев назад
Fast and pray for miracle.
@thetru-drushow8412
@thetru-drushow8412 8 месяцев назад
@@jaym9846 too late I'm I'm Kidney Dialysis!
@arnarendrabpchitroda4331
@arnarendrabpchitroda4331 Год назад
In Bharat we use all these since 1960853124 years.
@atmanand5802
@atmanand5802 Год назад
🪔🥥🥗🩺💖📿🌟
@GorillaCrewWarGaming
@GorillaCrewWarGaming 4 месяца назад
I have High Butt Pressure....
@douglaspaterson5269
@douglaspaterson5269 Месяц назад
🤔
@GorillaCrewWarGaming
@GorillaCrewWarGaming Месяц назад
@@douglaspaterson5269 LOL!!!
@tozebrito91
@tozebrito91 2 года назад
I try all of this things, Nothing works
@Solitude47152
@Solitude47152 Год назад
Try Beet Juice, works for me.
@jaym9846
@jaym9846 8 месяцев назад
Chew your greens. Ditch toothpaste, mouthwash and current doc.
@marjoriebaker7447
@marjoriebaker7447 8 месяцев назад
Try all these no result
@jaym9846
@jaym9846 8 месяцев назад
U may have to resort to fasting. Start by skipping 1 meal day (either breakfast or preferably dinner).
@Gemz0001
@Gemz0001 Год назад
If your Indian....you shouldn't have a problem! Spice is every kitchen! Date an Indian! 😅
@rosebozarth9645
@rosebozarth9645 Год назад
I am not a Indan , But I have about 20 different species in my room 😂
@Gemz0001
@Gemz0001 Год назад
@@rosebozarth9645 Hot spice makes everything nice! 🔥😅😅
@misse1945
@misse1945 Год назад
Everyone have a different opinion about high blood pressure so I don't believe none of them I tried some and none didn't work so we dont need no entertainment only fact
@hopelessmmd
@hopelessmmd 11 месяцев назад
Don't take Basil; It will reduce ur bp but only temporarily. Only minutes. Do the research. "¹⁴ According to one review, basil reduced systolic, diastolic, and mean blood pressure at a median dose of 30mg/kg.¹⁵ The effects were temporary, lasting two minutes before returning to normal. This can be due to basil's high content of eugenol." RU-vid uploaders should take into consideration that many viewers are financially challenged. So, for us, plse provide only the most effective/efficacious remedies. BTW, ur other info was appreciated.
Далее
5 Best Teas That Cleanse Arteries And Lower Blood Sugar
13:41
Lower high blood pressure NATURALLY - 3 BEST METHODS
15:22
Instantly Lower Blood Pressure within 60 Seconds
9:22
Three Best Exercises to Lower Blood Pressure
9:28
Просмотров 1,5 млн