12 Ab Exercises to Tone and Flatten Stomach 

Achieve a flat belly with our abs workouts. Follow along to the free daily workout schedule, no equipment needed!
00:00 Elbow Plank Push-up
00:44 Mountain Climber
1:22 Rest
1:32 Plank Single Leg Bridge
2:13 Arm-Leg Lift Plank
2:51 Rest
3:03 Spider Crawl Push-up
3:43 Toe Tap Plank
4:21 Rest
4:33 Starfish Crunch
5:14 Crab Twist
5:51 Rest
6:03 Quarter Crunch
6:44 Dead Bug
7:22 Rest
7:34 Star Plank L
8:09 Star Plank R
8:45 Wheel Rollout
#abs #stomach #belly #waist

Спорт