12 Day Bodyweight Shred Workout Challenge - Day 1 Lower Body Resistance Training | Massy Arias

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Introducing 12 days of Fitmas! I'm giving you 12 progressive workouts from my 30-day Elevate 2 program. These workouts are designed to elevate your at-home training using your body weight and minimal equipment. You will build, strength, endurance, mobility and stress-relief with 2 progressive yoga flows that are intended to help you release your body from each workout. The workouts are designed in 3 circuits, you will perform each exercise of every circuit back to back with little to no rest in between and complete all sets before moving to the next.
We invite you to join us for all 12 days of workouts with a new workout every day starting Monday 12/11.
Day 1: • 12 Day Bodyweight Shre...
Day 2: • 12 Day Bodyweight Shre...
Day 3: • 12 Day Bodyweight Shre...
Day 4: • 12 Day Bodyweight Shre...
Day 5: • 12 Day Bodyweight Shre...
Day 6: • 12 Day Bodyweight Shre...
Day 7: • 12 Day Bodyweight Shre...
Day 8 • 12 Day Bodyweight Shre...
Day 9: • 12 Day Bodyweight Shre...
Day 10: • 12 Day Bodyweight Shre...
Day 11: • 12 Day Bodyweight Shre...
Day 12: • 12 Day Bodyweight Shre...
For the full program, click the link below!
www.masvida.io...
The new home of all things Massy Arias.
A Community Built to Empower You to Elevate and Live a Healthy Life!
Get access to:
✔️ Follow Along Workouts with Massy!
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Become a member: www.masvida.io...
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Warm Up: 4 Exercises / 2 Laps / Perform all exercises back to back before taking a 30-second rest.
8 Reverse Lunge w/ Rotation
8 Standing Knee Pulls
15 Shinboxes
12 Glute Bridges
Circuit 1: 4 Exercises / 3 Laps / Perform all exercises back to back before taking a 30-second rest.
8 Reverse to Forward Lunge
8 Plank w/ Knee to Opposite Elbow
10 Band Retro Reach
8 Forearm Side Plank Rotations
Circuit 2: 4 Exercises / 3 Laps / Perform all exercises back to back before taking a 30-second rest.
8 Alternating Lateral Lunge
10 Forearm Side Plank w/ Abduction
Sumo Squat Pulse (0:30)
8 Leg Lowers w/ Block
Circuit 3: 2 Exercises / 3 Laps / Perform all exercises back to back before taking a 30-second rest.
12 Narrow Feet Band Hip Bridge
20 Band Banana March
#massyarias #mawarriors #masvida #strengtheningthecore #enhancingfunctionalmovement #resistancebands #fitnesschallenges #bodyweightworkouts #releivingstressthroughmovement #communityfitness
#fitnessroutines #noequipmentworkouts #bodyweightroutines #Highintensityintervaltraining #HIITexercises #HIITworkouts #HIIT #corestrengthtraining #lowerbodystrengthtraining #toningworkouts #homeworkouts #nogymworkout #basicstrengthworkouts

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Опубликовано:

25 авг 2024

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Комментарии : 155

@indirapoitier338 8 месяцев назад

This workout is lit! Those of us just getting back into it, lets stick together 😅 we've got to do this!

@Terica008 8 месяцев назад

We got this!

@indirapoitier338 8 месяцев назад

Ok Terica! Let's challenge ourselves together! Wanna check in at the end of the day for each other's comments?

@flowersfam3462 8 месяцев назад

Let's go!🙋🏽‍♀️

@Terica008 8 месяцев назад

That's cool. I'll see how I do lol

@Mankofit 8 месяцев назад

Yes, Indira! Make this commitment to yourself to show up every day and start building those great habits again. I'll be looking forward to your daily check-ins and don't forget: if you share a clip of you doing the workout on Instagram and tag me (@massy.arias) and @tru_supplements, you will be entered into a daily raffle to win a $50 TRU Gift Card! I'm proud of you for getting it in and crushing day 1!

@mariyoshida1 8 месяцев назад

amazing workout, just what I needed for a Monday!!! just a tip, you could give us more verbal instructions when switch sides because its not every time that we are looking to the screen while we are doing the exercise. Or maybe counting down with some loud signs? thank uuu

@Mankofit 8 месяцев назад

These videos are from my Elevate 2 program, so they've already been recorded, but that is something to keep in mind for the future! :)

@bernice641 8 месяцев назад

Thank you. I love your video's. Just what I needed. I would love it even more if you would do a 12 week program here on you tube. Please please please.

@Mankofit 8 месяцев назад

Currently, all of my programming is on my web platform, Más Vida, and we have over a year's worth of programming there! If you're a beginner, we have programming for you, and if you're more advanced, we have that as well. No matter where you are in your journey, my goal is to help you optimize your body and reach your potential. You can check out the programming here: www.masvida.io/go/join/

@catherinefrias7629 8 месяцев назад

Thank you so much, Massy !! I feel so proud that I did it!!! Day 1 Completed.

@Mankofit 8 месяцев назад

You should be proud! I'm proud of you! Great job. I'll see you tomorrow for day two!

@nancypenaloza974 8 месяцев назад

Massy I’m A New Subscriber To Your Channel. Can’t Wait For This Workout I’m On My Fitness Journey I Have A Long Way To Go To Feel And Look Stronger And Healthier But, I Definitely Know I’ll Get There. Day By Day And Step By Step. Have A Wonderful Week!! ✨✨✨✨

@Mankofit 8 месяцев назад

Welcome, Nancy! I hope you loved today's workout, and I'm so glad that you are making a commitment to yourself day by day. I hope these next two weeks set you on a solid path to reach all of your fitness goals! Let's go!

@Olurii 8 месяцев назад

I really hope variations will be covered. I need to get back in the swing of things.

@Mankofit 8 месяцев назад

Some variations will be offered, but definitely ask your questions here in the comments. I will be monitoring these and happy to help give any suggestions needed! This program is a great one to make movement a habit again. I hope you love it!

@indirapoitier338 8 месяцев назад

Looking forward to this. I fell off my routine and gained a few pounds 😅 i was trimming up nicely too. Well, i need to get back on it, even if i cant join yall live due to work. I will have my before measurements ready for sure.

@Mankofit 8 месяцев назад

We all have setbacks sometimes, but my goal is always to teach people the tools to get back on track and reach their potential sustainably. Again, excited to have you joining us!

@purewavegenevieve 8 месяцев назад

I need this right now! Thank you 😊

@venettam33 8 месяцев назад

trying these workouts now at the gym. Thank you. this is something different other than using the machines all the time.

@Mankofit 8 месяцев назад

Oh yes! Mastering your bodyweight has so many benefits and another great way to burn fat and build muscle!

@deborahmuhammad969 8 месяцев назад

I'm so excited to be following you in workout!! Thank you Massy for providing this for free!!

@Mankofit 8 месяцев назад

You're most welcome, Deborah! This is how we train in my community, and I've been wanting to give everyone more of a glimpse into that! We have amazing programming coming for 2024. 😍

@shauna5838 3 месяца назад

1) starts 0:43 2) starts 11:17 3) starts 21:34 💥 done! 🙌 many thanks for this series!

@Talking2thEEMoon 8 месяцев назад

Thank God for you, I’ll be starting with DAY1 tomorrow-I have some major catching up to do 🎉

@Azaria_kpoplover 8 месяцев назад

I'm a happy participant. This day 1 workout is challenging and amazing. I adjusted a few workouts as I'm still in 7 months postpartum. Following Massy's other workouts has secured me a beautiful physique and I'm still at beginners stages. Keep u the good work people and Massy thank you oh so much. You're stunning! ❤

@Mankofit 8 месяцев назад

Thanks for joining us, Katie! I'm glad these workouts have benefited you on your postpartum journey and that you've seen great progress!

@AngelaBullock 8 месяцев назад

What a great workout! I worked up a serious sweat with this one and my HR was elevated as well.

@Mankofit 8 месяцев назад

Yes, Angela! Bodyweight workouts can still be very challenging and effective. I hope to see you tomorrow for day two!

@crystalwright8245 Месяц назад

Progress over Perfection just gripped me up by the nape of my soul!!! You’ve just became my Coach

@Mankofit Месяц назад

Yes!!!! I’m so grateful to be your coach! If you want more join me at go.tru.training/challenge

@iAmBreeski 8 месяцев назад

Omg I love this .. I’m so glad I ran across this, you’re such a beauty and your physique is amazing. I joined the NAVY a couple months ago and I’ve gained 20lbs in bootcamp from what they fed us and I couldn’t work out every day like I used to. I feel set back in my progress and I’ve lost the definition I was getting but Im really thankful that you have these workouts I can do from the barracks.. Your results SHOW. Starting this ASAP, gracias 🙏🏽🙏🏽

@Mankofit 8 месяцев назад

Oh, wow! This challenge will continue to live on RU-vid, even after December. If you're interested in my other programs, you can check them out at www.masvida.io/go/join/ because many can be done "from home" without needing a gym! Best wishes to you in your training!

@saravandenheuvel9103 7 месяцев назад

Great workout. Verbal cues on when you're switching sides will really help.

@sharonab07 8 месяцев назад

I’m scared and excited lol

@Mankofit 8 месяцев назад

That's anticipation, and it's such a good thing! Embrace the challenge and look forward to change! I'm glad you will be joining us! If you share a clip of your workout on your Instagram stories and tag me (@massy.arias) and @tru_supplements, we are also doing a daily raffle where you can win a $50 Gift Card to TRU. :)

@Amazingvocals 4 месяца назад

I cant wait starting tomorrow morning @Mankofit

@anflowin 8 месяцев назад

Thanks Massy, this is perfect for a stay at home momma!

@Mankofit 8 месяцев назад

Oh yes! Many of my programs can be done at home in a small amount of space. Even some of my gym programs can be modified to be done at home, too! No excuses, right? 😉I'm glad you enjoyed it!

@MoonGirlLotuss 19 дней назад

I found ur channel yesterday. My Gward, this lady is gorgeous 😍😍😍

@naazstaitai4352 8 месяцев назад

So excited to looking forward ❤

@Mankofit 8 месяцев назад

Let's get it!

@darnitthelma4247 8 месяцев назад

Yes! Injured at the mo but will watch and save these for new year 😊😝

@Mankofit 8 месяцев назад

Oh no! I wish you a quick recovery. You'll be crushing these workouts in no time. ❤

@vaughnchauncy8360 7 месяцев назад

Ok...I will recommend this to people that I know who don't want really do weights.This is good!you dig...

@TherapistMiMi 8 месяцев назад

This was right on time, I have been lifting but need to get back into body weight. I was so winded, thanks for this

@Mankofit 8 месяцев назад

yes!!! bodyweight is so beneficial, especially when you intentionally focus on and regain that mind muscle connection ❤

@Mankofit 8 месяцев назад

This is one of my favorite programs because I love being able to show you how you can use your bodyweight to both build muscle/burn body fat. They are very challenging! Master that bodyweight first, and it will change the way you move!

@shawndaboyd9476 3 месяца назад

I’m starting today! I like when it’s multiple days. I like the structure.

@bwhite1234 8 месяцев назад

Super awesome workout - I’m literally sore. One request please - let us know when we need to switch since we’re not always looking at our devices but listening for your queues 😊

@Mankofit 8 месяцев назад

You'll hear some cues on there! Thank you for joining us today! If you're already sore, try to add some stretching in this evening and warm up really good before tomorrow morning's workout. Great job!👏

@shukuratbello7178 8 месяцев назад

This is HAAARD. What!!!!. I wanted to give up at the 7:00 mark but I’m pushing through. I’m at 21:45 now and taking a break to type this. I’ll add this to my strength training playlist.Thanks Massy

@gymnasticslove2234 8 месяцев назад

Get that work in! Nice job everyone🎉

@Mankofit 8 месяцев назад

Yes! Let's get it team! 🔥

@andreyu99 8 месяцев назад

Great workout! I just came across your channel. First time and I am already a fan!

@Katniss_cosmos 4 месяца назад

I love the " let's go team "

@79rmatt 4 месяца назад

WOW I watched her do this before trying it lol ! Holy hell it was great !! Thank you for this !!

@emesha06 8 месяцев назад

Love it! Thank you Massy!

@Mankofit 8 месяцев назад

Thank you for joining us today! I hope you're feeling amazing right now!

@LadyB888 4 месяца назад

O baby this my 1st time in your space but I can tell you I feel the burn. I definitely had to take breaks but I'm excited for my progress. Thank you.

@aliciastalksessions 8 месяцев назад

Yus gurl ..I'm in thank you

@Mankofit 8 месяцев назад

Let's go, Alicia! I can't wait to hear what you think of each workout!

@coreyrobinson1900 8 месяцев назад

Always bringing that 🔥🔥🔥🔥

@michelf.5219 8 месяцев назад

I'm a personal trainer and this is a very good workout! Thanks !

@Mankofit 8 месяцев назад

I'm glad you enjoyed it!

@sasharenee7348 8 месяцев назад

Ready Coach Massy - was under the weather & now feeling Awesome!!!!!! Beginning Day 1 !!!! Blessing’s, Sasha Rene’e

@Mankofit 8 месяцев назад

Let's go, Sasha!

@sasharenee7348 8 месяцев назад

@@Mankofit 👏🏽👏🏽👏🏽👏🏽💯💯💯 ❤️

@indirapoitier338 8 месяцев назад

Oh boy.... Maybe i need to view elevate and then come back to decide which workout im doing this evening

@Mankofit 8 месяцев назад

Yes! If you already have access to the full program then you can go and chose which one you'd like to start with!

@tamjeanell 8 месяцев назад

Imma start 2024...I'm eating snacks now....jk jk jk 😂

@soniafraga4893 8 месяцев назад

Thank you 💕 I did this first one with no problem! ❤

@Mankofit 8 месяцев назад

Great job, Sonia! I hope you enjoy the rest of the challenge! If you're on Instagram, don't forget to tag me in any videos or stories you share! @massy.arias

@kchowlib 8 месяцев назад

Ooh can’t wait to start this challenge. Starting tomorrow🎉🎉🎉

@mzimsosupadope8961 5 месяцев назад

I've just found your channel, but definitely gonna try this

@frantyi6424 4 месяца назад

I love her workout routines but I have never seen her do anything for beginners 🤣🤷🏽‍♀️ so I do a lot of her meal suggestions she to advance for me I just do what I can do 🤣🤣🤷🏽‍♀️💯‼️

@christine1962ful 8 месяцев назад

Thank you so much! Just started today and so slightly behind. However glad you are doing this bodyweight only challenge! I switched to BW when covid hit and love it over weight training. It's more challenging to me!

@Mankofit 8 месяцев назад

You can get very strong with bodyweight exercises! Glad you joined us. This challenge will continue to live on RU-vid even after December, so feel free to do multiple rounds of it, and when you're ready for more challenge, you can join my community at www.masvida.io/go/join/

@christine1962ful 8 месяцев назад

@@Mankofit Thank you for the encouragement. I've been watching you for a long while and really admire your achievement in building such a great level of fitness. Wishng you all the success in all your future endeavours.

@mammeb75 8 месяцев назад

Whew!! 😓😓This felt so good. Thanks Massy!🙌🏾🙌🏾

@Mankofit 8 месяцев назад

I'm so glad you enjoyed it and hope you enjoy the whole challenge!

@anneao971 8 месяцев назад

We got this! 👏🏾👏🏾👏🏾👏🏾👏🏾

@CosWah 4 месяца назад

Whakawhetai. Gratitude to you both.

@Fight.Diabetes. 6 месяцев назад

Awesome workout!!! I had my kids screaming " I AM NOT A QUITTER!!!" Just a mild suggestion, when we alternate sides in a set can you give the command to "Switch sides" Kinda got lost alternating sides.

@kathallmusic222 8 месяцев назад

Day 1 done! Thanks for this workout!

@Mankofit 8 месяцев назад

Amazing, Kat! I'm so glad you're doing this challenge!

@mzmeshelle 8 месяцев назад

Adding to my routine this week.

@Mankofit 8 месяцев назад

Wonderful! I can't wait to hear how you enjoy it!

@sepidtah 8 месяцев назад

i will Do IT tomorrow at 6'clock with sunrise🧘🏻‍♀️🌃

@indirapoitier338 8 месяцев назад

This is not start again mode, but i can see that its good stuff

@AllThingsRoshnee 4 месяца назад

Day 1 completed!🎉

@dianamendez739 4 месяца назад

Thank you 🙏🏽❤

@lesegorakoo 4 месяца назад

Day 1 DONE🔥

@kendrapittman6064 8 месяцев назад

Thank you Massy!! :)

@NunyaHarmonee 8 месяцев назад

Thank you for your gift! I full joyed your workout. May you please say the transitions out loud?

@ThatMelaninLife 6 месяцев назад

Thank you 🙏🏾

@perquitajohnpena4192 8 месяцев назад

Thank you for this♥

@Mankofit 8 месяцев назад

You're most welcome! Thanks for joining me. :)

@sherinebonsu8572 8 месяцев назад

Awesome!🤩

@winndelljohnson02 8 месяцев назад

Massy Arias 👏🏿👏🏿👏🏿👏🏿👏🏿

@FloeticKinx 8 месяцев назад

Enjoy the workout. Wish there was alternative options and didn’t go so fast!

@Sxylana1986 8 месяцев назад

Why am I just seeing this now!!!

@BeComingNyrell 5 месяцев назад

Anything else needed besides yoga blocks and resistance bands for the 12 days?

@theresacoles-ragin4653 8 месяцев назад

Apparently this isn’t for 70+ seniors or beginners!!! I know I will have to build up to this…I do 30 min on the treadmill

@Mankofit 8 месяцев назад

This is from my Elevate 2 program. My Elevate 1 program is my most beginner program and is my most gentle program, while still being effective. It's a mix of full body workouts and yoga mobility flows. Be sure to come back for day 3, though, because I am releasing a mobility flow that could be great for you to jump in on! In the meantime, you can check out my Elevate 1 program here: www.masvida.io/elevate Props to you for staying active and getting it in on the treadmill, too! All movement is valuable!

@kodelesline1379 5 месяцев назад

What do you recommend for older people

@terencefaison8853 8 месяцев назад

Got to watch replay! ⌚️ off ...

@Mankofit 8 месяцев назад

You can replay this video now as much as you like, since the premiere has finished. Check in at 7am EST for day 2 tomorrow!

@NondumisoNkosi-re1ts 2 месяца назад

❤❤❤❤❤

@negarrad6292 8 месяцев назад

this is my first day❤

@Mankofit 8 месяцев назад

Wonderful! I hope you will join us for the rest of the challenge!

@negarrad6292 8 месяцев назад

@@Mankofit ofcors I Continue and its my forth day

@LorieJamaicanNatrual 8 месяцев назад

love the workout but can we have a day where its no talking just the timer and movement. for us who just want to be zoned in

@Mankofit 8 месяцев назад

Thank you for the feedback, we will definitely take that into consideration!

@pinkpowerrangerpv 8 месяцев назад

I need some extra help with the mental cues for the retro reach please. It felt awkward and I couldn't feel my glutes much. thanks. The cues for the lunges were extremely helpful for me by the way. Felt like I performed the best lunges ever. :)

@Mankofit 8 месяцев назад

Lean forward slightly at the hips and think of keeping the reaching leg rotated parallel and sending "energy" out of your heel with each rep, fully extending the leg. I'm glad the lunge cues were helpful for you!

@Elham.888 8 месяцев назад

عالی بود.مرسی.🤗🤗❤❤

@miguelbarrera4383 4 месяца назад

Juicer?

@christinas.9374 8 месяцев назад

I am really missing some cues here when to switch sides and when to get up again etc.

@fluffytoast8713 8 месяцев назад

Thank you for the workout, I'm 16 weeks pregnant, is the workout safe for me?

@Mankofit 8 месяцев назад

Safe is relative to each person. Generally, while staying active is amazing for expecting mamas, it's recommended to not do anything more strenuous than you were doing pre-pregnancy. Of course, checking in with your healthcare provider is always a good idea and highly recommended. This workout is HIIT-based and mostly bodyweight. Depending on your current core strength, you may wish to modify any forward planks or push ups, so as not to aggravate diastasis recti and always be aware of engaging your core properly! Happy to answer any further questions. :)

@Amazingvocals 4 месяца назад

I just completed say 1 whoooooo weee😂

@MissNoGray 8 месяцев назад

I am one of your older subscribers (58). Are there alternatives? Right this is too advanced for me. I will be able to this one day, just not now. Happy Holidays to you.

@Mankofit 8 месяцев назад

Hello! This challenge is from my Elevate 2 program. My Elevate 1 program is my suggested place to start for beginners. It's a gentle, yet effective program, and YES, with the right programming you can definitely get to this Elevate 2 point! The body adapts with the appropriate challenge! You can check out Elevate 1 here: www.masvida.io/elevate

@shindevrushali6468 8 месяцев назад

Please show start from wormup

@Mankofit 8 месяцев назад

This series will assume you have warmed up prior. Check out my Instagram for a few warm up examples you can add to your routine! Hope you enjoyed the workout!

@melanierichmond4982 8 месяцев назад

The bob is bobbin 🔥🔥😘🔥

@Mankofit 8 месяцев назад

Thank you 😃

@kchowlib 8 месяцев назад

Where can I get those bands?

@tinapeterson2866 Месяц назад

Amazon - some come with a set of three.

@kchowlib Месяц назад

@@tinapeterson2866can you share a link? Thanks. I have some from Amazon but these look nice and wide.

@zulmafuentes-rodriguez3432 8 месяцев назад

Thanks Massi! Those lunges..😅

@Mankofit 8 месяцев назад

They are quite intense 😆 Great job!

@fizzl3sah 8 месяцев назад

y did she upload day 12-2 if she just uploaded day 1?

@MsAngeltoes 8 месяцев назад

I had to rewind a few times.. I was watching my feet placement, and you don't have.. change legs prompt.

@kodelesline1379 5 месяцев назад

Nice photo her and her partner in great shape

@user-mi7rf8kb6s 8 месяцев назад

👍👍👍👏👏👏⚘

@Katniss_cosmos 4 месяца назад

Lunges seem easy but they are NOT

@lianaarnwine1709 4 месяца назад

who in here 1000pds trying to do this? get at me...whew!

@motherearth144 8 месяцев назад

Ma'am your shoulders are too big.

@Mankofit 8 месяцев назад

Ma’am these were the shoulders I was given. Maybe you shouldn’t be opinionated about other peoples bodies and instead focus on loving yours while letting others love themselves. Don’t be part of the problem, be the solution!