Introducing 12 days of Fitmas! I'm giving you 12 progressive workouts from my 30-day Elevate 2 program. These workouts are designed to elevate your at-home training using your body weight and minimal equipment. You will build, strength, endurance, mobility and stress-relief with 2 progressive yoga flows that are intended to help you release your body from each workout. The workouts are designed in 3 circuits, you will perform each exercise of every circuit back to back with little to no rest in between and complete all sets before moving to the next.
We invite you to join us for all 12 days of workouts with a new workout every day starting Monday 12/11.
Day 1: • 12 Day Bodyweight Shre...
Day 2: • 12 Day Bodyweight Shre...
Day 3: • 12 Day Bodyweight Shre...
Day 4: • 12 Day Bodyweight Shre...
Day 5: • 12 Day Bodyweight Shre...
Day 6: • 12 Day Bodyweight Shre...
Day 7: • 12 Day Bodyweight Shre...
Day 8 • 12 Day Bodyweight Shre...
Day 9: • 12 Day Bodyweight Shre...
Day 10: • 12 Day Bodyweight Shre...
Day 11: • 12 Day Bodyweight Shre...
Day 12: • 12 Day Bodyweight Shre...
For the full program, click the link below!
www.masvida.io...
The new home of all things Massy Arias.
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Get access to:
✔️ Follow Along Workouts with Massy!
✔️ Access to All Massy's Programs
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✔️ And More Fun Community Features...
Become a member: www.masvida.io...
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Warm Up: 4 Exercises / 2 Laps / Perform all exercises back to back before taking a 30-second rest.
8 Reverse Lunge w/ Rotation
8 Standing Knee Pulls
15 Shinboxes
12 Glute Bridges
Circuit 1: 4 Exercises / 3 Laps / Perform all exercises back to back before taking a 30-second rest.
8 Reverse to Forward Lunge
8 Plank w/ Knee to Opposite Elbow
10 Band Retro Reach
8 Forearm Side Plank Rotations
Circuit 2: 4 Exercises / 3 Laps / Perform all exercises back to back before taking a 30-second rest.
8 Alternating Lateral Lunge
10 Forearm Side Plank w/ Abduction
Sumo Squat Pulse (0:30)
8 Leg Lowers w/ Block
Circuit 3: 2 Exercises / 3 Laps / Perform all exercises back to back before taking a 30-second rest.
12 Narrow Feet Band Hip Bridge
20 Band Banana March
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25 авг 2024