12 mile ruck | 12 weeks out ruck 150 

You got it coach, you have inspired my workouts in so many ways from last 5 years, it made be a quicker and stronger than i ever was.

Love daru strong ❤❤ workouts

Badass. U got this homie

12 miles in 2:57; 14:43/mi pace; 47 lbs ruck; 94 degrees. Footwear: GORUCK MACV-1’s, Darn Tough socks 150 miles in 3 days is a formidable challenge! 😮

Let’s goooo 🤟💪🏻

Just rucked 14.38 miles in 95 degree temp no fun but worth the pain

You got this man😅😅😅

🎉🎉🎉🎉

Youre are Good chapeau

😎🤙🏻💪🏻

Tengo 25 años de andar peso en mi mochila 🎒

I would wear garmont nfs boots and darn tough socks 🤙🏽

Wear mole skin on your heels to try and prevent chafe. That’s serious with 150 miles

Get some actual running shoes

How can you keep up with muscle mass while training long runs?