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Explosive Plyometrics & Upper Body Strength for Fighters 

Daru Strong
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29 окт 2024

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Комментарии : 22   
@MohammedKherouche
@MohammedKherouche 9 месяцев назад
Thank you very much coach and peace from Algeria 🙏💪🇩🇿🇩🇿
@LOGAN-ky2ix
@LOGAN-ky2ix Год назад
Just found this Channel last night and WOW been needing this! On my own journey and the knowledge being shared here is more than amazing! Thank you 🙏🏼
@christiansvensson4585
@christiansvensson4585 Год назад
Very nice training video. I say best video on you tube. Ty for all nice training video.
@FitFighter15
@FitFighter15 Год назад
3:20 that Audi outside is Awesome 👍👍
@nordinemerabet2595
@nordinemerabet2595 Год назад
Thank you for sharing your knowledge coach, keep these videos coming sir 💪🙌🥊
@bradmcdaniel2519
@bradmcdaniel2519 Год назад
Good Shit!!! Thanks for the content and breaking down the movements. See you guys again in November!
@capthappy345
@capthappy345 Год назад
Yur a smart dude!
@sudhirwadakr8318
@sudhirwadakr8318 Год назад
Great 👍 sir Thank you so much ❤❤❤
@rickbeastrandolph
@rickbeastrandolph Год назад
Surgical content
@aliadnan2307
@aliadnan2307 3 месяца назад
💯💪
@MegaTeeruk
@MegaTeeruk Год назад
Phil your quads are crazy. Did you give them extra attention in your training or you just always had bigger quads? I'm posterior chain dominant and have a hell of a time growing my quads.
@PhilDaruStrong
@PhilDaruStrong Год назад
I was as well but working in front squats, RFE split squats, myo reps of leg extentions, and hitting them 2x a week helped
@Denise-r7g
@Denise-r7g Год назад
I'm going to do this and get great
@ayohab5757
@ayohab5757 Год назад
❤❤❤
@tapasdutta2989
@tapasdutta2989 Год назад
Awesome!!! Osu
@JohnJo-qn7wq
@JohnJo-qn7wq 9 месяцев назад
Have you done football ⚽ players yet
@BULLETPHIL99
@BULLETPHIL99 Год назад
Hi Phil, I've been reading Cal Dietz Triphasic Training, and he says that training the same muscle group with plyo and strength in the same session can confuse your physiology, in the sense that your body won't know whether to optimize strength OR power. With that being said, I see contrast work being used a lot, where a power movement is performed after a strength movement that is biomechanical similar. I've just been confused by all this, and was wondering what you tend to do. In this video's session, are you programming lower plyos, but then upper strength, for the sake of not confusing adaptations like what Dietz recommends?
@PhilDaruStrong
@PhilDaruStrong Год назад
I’m working upper strength, hypertophy lower power this is what I call condensed conjugate modified for off camp using Triphasic. “Confusing the physiology” really doesn’t make much sense to me since we have to evolve as humans to adapt to any situation. With that being said contrast training allows for a greater potentiation to improve explosive power. I believe you might of misunderstood Cal since he actually does potentiation clusters and French contrast which does exactly what you said he said not to do.
@BULLETPHIL99
@BULLETPHIL99 Год назад
@@PhilDaruStrong I got you. I think what I read specifically in his book was his criticism of "mixed methods" training, where you train power first, then strength, and then hypertrophy and conditioning, all in one session. He said that, in the context of most sports, this will "confuse" the body's physiology, and he likes each mesocycle to focus on a specific attribute at a time.
@ДимаОмелящик
@ДимаОмелящик Год назад
🔥🔥🔥🔥1!
@wallogator11
@wallogator11 Год назад
Any routines for your everyday person who’s got time constraints Phil. Father of 2 and work 6 days a week 🙈 lol
@PhilDaruStrong
@PhilDaruStrong Год назад
Yea for sure if you go on my website check out some of my GPP programs
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