12 min UPPER BODY RESISTANCE BAND Workout (At Home)

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Do this 12 min total UPPER BODY workout #WithMe just using a resistance band! A quick circuit that focuses on biceps, triceps, shoulders, back and chest!
#HomeWorkout #UpperBodyWorkout
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️APARTMENT FRIENDLY WARM UP: bit.ly/2U7sniC
⭐️DO THIS COOL DOWN AFTER: bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
10 min Intense Back Workout: bit.ly/2sgY9Pi
15 min Abs & Arms Workout: bit.ly/2RJx8Pc
Dumbbell Upper Body: bit.ly/34ecgC0
20 min Full Body Strength: bit.ly/2PCtZ0L
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

Опубликовано:

3 июн 2020

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Комментарии : 1,1 тыс.

@MadFit 4 года назад

Hope you guys enjoyed this resistance band workout! Would you like to see more of this style? Let me know down below! ❤️

@annawilkinson6837 4 года назад

Id love to see some ballet workouts?

@hanshuetten1683 4 года назад

Amazing timing, was just looking for this rype of workout! Thank you!!

@emmaburdett9801 4 года назад

Where did you get your workout mat? Most I find online, including my mom's, which I've been using lol, are so narrow! Love your videos!

@fritzpenonal4724 4 года назад

Yes to more resistance band workouts! 😊😊

@alexdecapia3642 4 года назад

Yes please! And weighted/strength based workouts 🏋️‍♀️❤️

@pick6 3 года назад

More resistance band exercises please. 10-20 minutes are perfect for quick home/work exercises. Thanks!

@alishaali9724 2 года назад

Can we lose arm fat with this workout?please tell me

@epinardianguardian2979 2 года назад

Yes I’d love a 15min upper body and 15 min lower body videos

@Gammster1945 2 года назад

More resistance band exercises! Full body? The timing of 20 min is perfect!

@sandramyron7432 7 месяцев назад

Yes, I love your resistance band workouts! More please!

@lunalunime1372 5 месяцев назад

@@alishaali9724you can not spot reduce fat in one place. But with a slight calorie deficit and increasing daily movement you can lose fat on your whole body. When you train your arms and build muscle, it will be more visible when you lose fat. Eating protein can also help with fat loss, because it is an essential component of muscles. (English isnt my first language, so please excuse my grammar and spelling mistakes 😅)

@lottiefares6061 4 года назад

Who else loves these videos and they are the only thing keeping you fit during quarantine?😂

@Meixas 4 года назад

Wuhuuu

@cheekychickpea6579 4 года назад

Lol literally

@jenniferdavis3833 4 года назад

She is one of the most work out!

@torricolombo344 4 года назад

I was literally just thinking this 😂

@MaddieHuot 3 года назад

Me!!!

@chantelhaywood7875 4 года назад

YES YES YES! Haven’t used my resistance band like that in years and Now I get to break it out again! More more More!

@mariap.894 3 года назад

Chantel Haywood Make sure to check it periodically for minor tears or wear and it doesn't break on you one day. Be safe 👋😁❤️

@bethanygrieve 3 года назад

I really liked this workout!!! Definitely doing it again because I can’t find videos on YT that are the right exercises for me but this one was perfect!

@mad_squidward 3 года назад

Yeah this one seems easier to do.

@rosas6899 4 года назад

Could you possibly do an “improve your balance” routine?

@johnliams9227 3 года назад

Rest your leg on a ledge which is a height just above ur waist then take it off and try and keep the same position it helps with balance

@Mssqueleton 4 года назад

YEEEES I AM SO HAPPYY!! I Just bought a resistance bands pack and I don't really know how to use it, a big big thank u!! Hoping a lower body resistance bands as well 🤗😍❤️

@SamElle 4 года назад

your workouts are keeping me in shape during quarantine!!! even when things start opening up, im def going to be doing a lot of home workouts

@regenerootshawaii3142 4 года назад

Yes! More resistance band workouts! It’s so wild because I have a specific routine for my week, and it seems every morning when I wake up you have a new video targeting exactly the area I was planning to work out! I love it. Needing to build more strength in my upper body, but still have yet to buy dumbbells so this was super helpful!! 🙏🏼✨❤️

@jpmc271 4 года назад

Honestly, unless you're doing super heavy weight dumbbell workouts, a band is going to be a better workout because of the progressive nature of the resistance. As your muscles contract, they become stronger, and as your muscles become stronger the resistance of the band increases. Seriously. Just buy more bands. Wrap them around twice. Add bands together as you get stronger. Even power lifters use bands attached to the base of their power racks to take advantage of the progressive resistance they afford. Bands are easy to travel with. They take up almost no space. And perhaps best of all, they don't need gravity to work! Sorry. Long winded for sure. But you really don't need dumbells for anything under 75lbs! Keep it up!

@gabybanderas8415 3 года назад

@@jpmc271 yes! I gave up on dumbells a long time ago because they're expensive to keep up with (for me, at least) and don't travel well. I now keep bands and a jumprope in my gym bag. They're much easier to throw into my trunk and carry back upstairs to my apartment 😄

@mistressvivian1116 9 месяцев назад

@@jpmc271oh, wow, thank you for this info!!! I have really bad wrists so weights just hurt me eventually, I'm going to stick with the band!!!! Love it! Again, thank you for posting that info!!

@debisaiah 3 года назад

I love every one of your workouts that I have tried so far! I would love it if you did more resistance band workouts! Thank you

@nicccccolexo 4 года назад

love the resistance bands!!! i’d love to see more of this since we are in quarantine! hope everyone is keeping safe 💗

@themanchann5138 4 года назад

I don't ever say this but you are actually helping me get back in shape better then anyone. From the bottom of my heart thank you.

@justynebearden2217 Год назад

Please make more resistance band workouts ❤️ these are so good for my sore shoulders and arms! As always thank you Maddie for all these amazing workouts. 👏

@janetboswell3787 3 года назад

I love Maddie's videos. I am 59 years old, but my fitness goal is to be able to keep up with Maddie. I have just added resistance bands back to my regimen and this was just what I was looking for. I ride my fan bike every morning so I do not worry about my legs. Looking for something to help tighten these bat wings. Thanks Maddie.

@ashleygodbout440 4 года назад

YESSSS!!! So glad you put up more upper body workouts and with resistance bands! So hyped to do this workout today. Thank you!

@Speckles143 4 года назад

YES THANK YOU SO MUCH!! I don't have dumbbells at home, only resistance bands, so I've been bummed bc I couldn't follow along those workouts and I didn't have much fun doing workouts on my own. I'm so so so grateful for this! I love working out with you! PLEASE DO MORE!! Much love!

@linseylooloo8935 4 года назад

You’re getting me through lockdown. I’ve been doing one or two of your workouts everyday and it’s making me feel awesome. Thank you so much, so glad your channel appeared on my feed 💕🌈

@laurenlouise1193 4 года назад

This was so great! I just received my resistance bands from amazon and missing the gym so getting into home workouts and really needed this arm workout! Loved this so thank you! 😀👍

@hiimpaul4477 4 года назад

Just wanted to say i’m EXTREMELY thankful you make these workouts! I love and support you!!❤️❤️❤️

@MensFX3 4 года назад

Great vid, i need to get another set of Bands to try this work out.

@gracemarlene9549 4 года назад

wow, just what ive been waiting for, thank you!!

@sumaita100 4 года назад

Maddie, please do more 15 min dance workouts, I've been doing them everyday and they do get a little boring once you do them so many times! A 2010's one would be so great!

@queenvee2227 4 года назад

I had a resistance band just sitting on the bottom of my basket of "workout" stuff... Today I finally got to use it! Yay! I've been watching/doing your videos for the past few months now, just wanted to say you do a great job! I always get such a good sweat on. You're the best!

@emmaskye 4 года назад

Thank you! Absolutely loved your previous resistance band upper body workout and am so happy to see you’re doing more of them!

@kellieannlewis3363 10 месяцев назад

Only just discovered your video. Perfect. Length, instructions, ease. No faff. I’m 51 and muscle lose is starting to show. No faff resistance training is what I need. So thank you.

@hayleyclayton7624 3 года назад

I love the resistance bands workouts you’ve done. In use them as challenge , after an upper body workout , the bands really boost my results and my arms, back are really sculpted. Great , challenging coach and always reminding us of the basics, squeeze , breathe , don’t drop those hips ! on all of your vids......Tough too ! Thank you 👏🏻

@hollyhatcher6486 4 года назад

Would love more resistance band/tube workouts! Haven't been able to get hold of any weights since lockdown and doing at home workouts so resistance tubes are all I have to work with. Was so happy to see this workout pop up! More please 😄

@mrsAAP 3 года назад

Yes more exercises like this please, Maddie! Thanks for keeping us fit and sane during quarantine!

@nuhamineyasu9508 4 года назад

THANK YOU SO MUCH FOR MAKING THESE VIDEOS. I'm so happy your using your platform to motivate others to take care of their physical health:)

@consterbster1636 2 месяца назад

More band workouts please! Thanks!

@NorainiFrieden 4 года назад

I LOVE this workout! Currently, I am recovering from knee reconstruction surgery (torn ACL and meniscus). So this workout really helps me to continue to work on my fitness and helps to build the upper body strength I need to use the crutches. Thank you!

@joyannapratt585 4 года назад

This is a great workout! I would love to see more simple, resistance band workouts! Thanks!

@xnswx13 4 года назад

I just got a long resistance band so I'm struggling a bit to know what to actually do with it, so more resistance band workouts would be great! Maybe more focused ones like a chest one or shoulders etc!

@johannauhlig2770 4 года назад

I never clicked this fast omg I will definitely try this workout today. Thank you so much for helping us to stay fit during quarantine!

@lizzyjane3811 4 года назад

I would love to see more of these resistance band workouts. Thank you for all of the workouts you post especially during quarantine they are amazing!!!!!

@emilythesongbird2306 2 года назад

Love this short, easy band workout. It'd be great to see more like this. Thank you!!

@Haero27 4 года назад

Love your workouts so much. Im an athlete and i thought quarantine would be really bad for me because i didnt think i could train but because of your workouts i feel even stronger than before thank you 👍👍👍👍

@christiebolden3953 3 года назад

I’m a 45 year old mom who just recently started the process of kicking a 20 plus year cigarette habit, found out that I’m diabetic and have high cholesterol. So in addition to quitting smoking I am drastically changing my eating habits which weren’t totally awful but were certainly not great. I have started walking 2 miles every other day and doing ex cerise’s the other days. This workout was easy for me to follow, I could feel where it was targeted toward. Thank you!

@meredithwilde8202 3 года назад

Wow! So proud of you! It's never too late to improve your habits. Keep up the awesome work!

@dialaahmad1256 4 года назад

I absolutely love this 😍 thank you for your awesome work. I’ve been working out to your videos for more than a year now. You’ve changed my life thank you 😍❤️

@annwong1946 3 года назад

Love this resistance band exercise and yes, definitely need more. Thank you.

@lutheranninja1819 4 года назад

THANK YOU SO MUCH for these!! I appreciate you so much. My mom and I love your videos. There’s no way we could have stayed in such awesome shape during quarantine without you. Your knee friendly workouts are honestly a life saver KEEP IT UP! We love you!

@bobbylee7471 3 года назад

More pls? I like when people just go straight to the point and have a natural toned body. Last video I saw the girl was wearing butt pads...bummer lol . Thanks I did these with 1pound wrist weights and it's perfect for a warmup before going to the gym. 💯💯

@natalialynn7596 4 года назад

Thank you so much for your videos! I’d love to see more resistance bands workouts☺️

@rachelvalencia5835 3 года назад

Great workout!! exactly what I was looking for : simple, to the point, doable

@markmariano5814 4 года назад

Maddie's voice makes me calm this quaray

@jahnavigulati9092 4 года назад

Ya true.... Her voice is so soothing...

@ivetka6094 4 года назад

Can you please do a tutorial on how to do the splits, you're quite flexible 😘

@shubhhabratassaha6276 4 года назад

Ivet Ka I think she was/is a dancer

@meggieerin 4 года назад

I think her stretching videos are supposed to help!

@smellydonut5088 2 года назад

THIS WORKOUT IS AMAZING!!! i’m seeing results so fast!

@jenniferzuiff8517 2 года назад

I’m loving this workout. Doing it a few times a week. Thank you 🙏

@kreat0rka 4 года назад

can you do stretching routine like for more flexbile people who can do splits and something like that?PS.love your workouts💞🥰

@paulcurtis247 4 года назад

rover.ebay.com/rover/1/711-53200-19255-0/1?ff3=4&pub=5575610382&toolid=10001&campid=5338721035&customid=&mpre=https%3A%2F%2Fwww.ebay.com%2Fitm%2F11-PCS-Resistance-Band-Set-Yoga-Pilates-Abs-Exercise-Fitness-Tube-Workout-Bands%2F283925666571%3Fepid%3D7029961526%26_trkparms%3Dispr%253D1%26hash%3Ditem421b49db0b%3Ag%3Azy8AAOSwD1Ne831b%26enc%3DAQAFAAACcBaobrjLl8XobRIiIML1V4Imu%252Fn%252BzU5L90Z278x5ickk7PdDazAlGltMLJlUhrWsD9xep4T%252FNSe%252Fhlqc8ODxqaLSCSnsYgc7LzGvu5CxHnsx44gPDRWNqfpxGmYU0Ox9DUoeFkz1zLgDkqgjHiLE%252FpLu%252BVohWm3aseFZR%252Bjz2cYs%252FnUHypVi5hb93aJvd2%252F9Axa9DrJiZR3%252FSdbxYHmSo84aKYeD5S1fjs98uRqO9MxibSvwx2WMa%252BjxvTsXMiBgi3WfJe6tBb8ywESKk2Tc521vQpk50MKMm5o%252FpgZEr4v0swp6Q4%252B4%252BqM57M1feAs7vyxFt6PMWjy3XkMqB%252FLCpVfRSLplsuQmbth%252F%252FkWFnbii6R9QK6HtJCKCcf5bn%252Bzch0v6BvoJQDf2VjuQDgp%252FiGWb08%252BAD%252Fvg1NPCN6xdFBZ6V4rOXDvAWysQF1xhXg%252FjX2stRTUk2xSiwcQBCPc4DpnGCxhxDNNs7T6MBIIHvxRKGuFCMMaWWeqyA9370QZg07FjAjcxgrMreczSlSpzaOP8ZQsMsT%252BJ8fF8aluGz1oP8XRmSs0c0jt4z7pi7P5dUFVFHsIEhlEURMR6nablmkkfSyB%252B%252FYYhdRkWe%252F1e5k%252BPoN%252Fcy%252B%252B6%252BUUV70S7O7z%252FM2IshST65Zq2xJX7cxu6WgogWRko4Ll3yigO%252BVUVtxJFbcyoo%252FBpztCH8y7KxDT6CuoukS2Cy8XF1gBZYufRoKiyh%252B%252B5%252F4ff9ytUKr%252Fd38Sr%252Ftxek6xL8GrCNQEZcwMB899DnOFuCh0oOKx1bh2RnWRK8f1t%252Fq0wR%252BeIJ%252FkYEhW6oSplPN9d29iqW%252B0OrAFZ6Q%253D%253D%26checksum%3D283925666571d899954424964763a5bea8ca7107658b

@YogaSongHayeon 4 года назад

THE best thing a human being can do is TRY and TRY again. Never give up 😉

@keithwon5633 4 года назад

👍

@emilythesongbird2306 3 года назад

Thank you! I'd love to see more band workouts! Blessings for a beautiful day!

@justliz8912 4 года назад

All I’ve been doing is her workouts this quarantine

@Ackee2711 4 года назад

These workouts are fabulous. I've cancelled my gym membership and will be doing these for the rest of the year.

@yvettedunn4330 4 года назад

Me too!!! I agree, toning and keeping me sane!!!

@thaislucena1 4 года назад

Me too!

@busyazn 3 года назад

1:15 backrows 2:20 tricep extension 3:20 switch arms 4:25 5:25 curls 6:30 chest fly 7:35 back row

@niixkky Год назад

i love people like u

@idontcarei Год назад

love u

@Chrissyhappy 3 года назад

Loved this! Perfect amount of time to do daily. Pushed me but not too much so I’d stop! Easy to watch. No annoying loud music.

@giuliatasso6875 3 года назад

Loved it! More upper body resistance band exercises please!! 🙏

@Juliana.b97 3 года назад

Do this workout: ✅ Yes we are ruling the day today guys! I believe in you.

@baileynicolevlogs2457 4 года назад

Who else didn’t know what to do for a workout today and then saw this and was like “she just read my mind” 😂💕thanks mads

@skyeg_summer_ 4 года назад

Thank you Maddie! I really like using resistance bands for dynamic stretches before a workout and also for strength exercises. I will definitely add some of these moves to my routine. You are awesome!💪

@kaylahelenmcmann 3 года назад

I absolutely LOVED this workout!! I just got a resistance band like that for Christmas and I have been wondering what fun things I could do with it!!!! Thank you!! I would love to see more!!

@joseaiartonsoaresdearaujoj4110 10 месяцев назад

Here’s the thing. ru-vid.comUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

@nadjaklingen9263 3 года назад

hi, I give this kind of exercises to elderly people. Little tip : watch your wrists, keep them flat, not bent. In time this will strengthen them :-)

@violetatombru2623 3 года назад

That's great. Variety of upper body resistant band workouts will be appreciated !

@neospacemanS 3 года назад

Just tried this one for the first time today! I just got one of these types of resistance bands and loved to have come across this video using it! If there are any other arm exercises or leg exercises using this type of band that would be cool to see in another video. Thanks for all that you do Maddie, you put out amazing content!

@oliviafuertes5255 4 года назад

OMG IM CRYING IVE NEVER BEEN FIRST BEFORE

@chippagirithuppatikeerthi5082 4 года назад

Hi I

@clara101 3 года назад

my resistance band broke within the first ten seconds:( i mean it had a few small holes and it is at least six years old, but still sad

@alicialopez2026 4 года назад

This resistance band exercise is awesome!! please do more of these, for the legs as well. Please also do more longer exercises, like 20-30 min or 40-45 min. You are awesome! Thank you for doing this and helping us to cope better with the lock-down.

@alisaishere 4 года назад

I love this kind of stuff! I have a tiny, tiny space to exercise in, just enough for a yoga mat with some wiggle room. Plus I live in an old building and any kind of jumping is heard throughout the place.

@oliviafuertes5255 4 года назад

omg first

@BalletForAll 4 года назад

not quite.

@nele2264 4 года назад

German Gang 🇩🇪 wo sind die Deutschen 😂 😂 Schreibt einfach " hier "

@felicitasr.326 4 года назад

Hier 👍☺

@lisamariehrr6686 4 года назад

Hier und ich dachte schon ich bin die einzigste😂Schön das ich nicht alleine bin:)

@phoebelacey3538 4 года назад

Hier 👍🏼

@phoebelacey3538 4 года назад

ish bin Phoebe. x

@phoebelacey3538 4 года назад

wie geht’s euch, Leute? 🥰

@cecileelam 3 года назад

I would like more style workouts like this one! It was super effective and fun to do!!

@amandalee3976 2 года назад

Nice and quick office break workout. I keep a band in my desk and this was perfect to follow along with

@DianaIsabella4 4 года назад

Thank you so much for this! It has been keeping me fit throughout this quarantine. I was afraid when I bought my resistance bands that I would find a way to use them but you’ve made it so easy!

@m.martinez167 Год назад

Thank you! Great workout. I have severe scoliosis and this workout has really helped me stay strong. Please consider making more resistance band workouts.👍❤🙏💪

@juliaf8675 3 года назад

LOVED this! Thank you! I would love to see more resistance bands workouts :)

@mika4824 4 года назад

More workouts like this! They can be even longer than this one, but this one is just PERFECT :)))

@balthazaar75 4 года назад

I love this! I did this and your intense back workout as well as a 30 minute cardio, hopefully I will be sore tomorrow.

@theninabeana2786 4 года назад

LOVED THIS! Please more resistance band workouts!

@jenniferle7337 4 года назад

yess this is the only resistance band workout ive found that i love! plsss keep making more! theres such a lack of these arm resistant band vids on youtube!!!! thanks so much maddie

@Vc4u1 4 года назад

I loved this workout. I had these bands for months can could not find a workout until you! Thanks :)

@bearleers 4 года назад

Yes, more Resistance Bands workouts, both Upper & Lower Body routines! Thanks.

@Movemetoaikensc 4 года назад

Loved it. Yes, I would like more resistance band workouts. Some for legs would be awesome too! Thanks!!!

@kaleyadams4325 4 года назад

Great video Maddie! I love these resistance band workouts for the arms. They are awesome and thank you for all your hard work! I think your videos are keeping people fit during these times. Keep up the great work!

@mariaduricova1354 Год назад

More workouts like this one please! 🙏🏻😊 I’ve already finished it like 15 times

@spagirl4598 Год назад

Thank you! This was perfect for me I haven’t worked out in so long and needed something simple to get my started! Perfect thanks :)

@pattyevert2692 3 года назад

❤️❤️❤️ this resistance band workout Maddie! Just did a resistance band thigh work out and followed with this! Great combo! Love that we can mix and match your work outs. You are my saving grace Maddie! Thank you for all you continue to share with us! 62 and looking aw,some thanks to you! 😍😍😍❤️❤️❤️

@marymcnay2562 3 года назад

This was a great upper body work-out. Please add more.

@danielabapa 4 года назад

I love that I can mix and match the workouts.. I did the warmup, a booty workout, this one, and now cool down.. its the perfect way to make my workouts in about an hour..but I end up completely drenched 💦 an wake up sore.. Love them! I don't like high impact crazy running workouts and yours are the perfect amount of tough but kind to the body. Thank you..

@camrynhernandez5996 3 года назад

Love to see new band workouts (just bought some). Great video and explanation throughout. It really helped me remember what I was focusing on rather than going through the motions. Thanks again!

@silviarasia3784 4 года назад

Love it! More resistance band workouts pleaseee! ❤

@cmott8111 2 года назад

This was awesome. I'd love to do more like this!

@ainhoacriado1700 3 года назад

Please, make more of these band workouts for upper body! I love it

@tammytan1902 3 года назад

I absolutely loved this video! Would love more - longer ones with varying intensities if possible!

@jessicaihle3871 4 года назад

I LOVED this workout! So different and it felt so effective! I really enjoyed using the resistance band for these moves, I never would've thought to do some of these

@joannaewaprocyszyn1667 3 года назад

Love those exercises for arms! 👍 thanks!

@LiaCooper 3 года назад

first time working out with you and this was the perfect supplment to my upper body day today. love resistance band workouts!

@juliejedwards 4 месяца назад

Yes please! Resistance band workouts are so portable for travel. I would love more for sure. Thanks ❤

@alliwantintheworld 4 года назад

Thanks! I enjoyed this workout! I’d love to see more resistant band work outs! 💪🏼❤️

@lerthean5264 4 года назад

More of this resistance band for arm workouts plsss

@miabheath 4 года назад

I loved this workout!! ❤️Thank you so much. For Christmas I got theses resistance bands but I haven’t found any good workouts to do with them, so I was so happy when I saw that you just posted one!! Could you please do more resistance band workouts? ❤️😁