20 Min UPPER BODY WORKOUT at Home with Resistance Band

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A complete upper body resistance band workout! This workout will target the shoulders, back, chest, biceps and triceps to make this a great upper body workout to maybe do once/twice per week depending on other training!
You will need a long band, there are many bands with different resistance so try to play about with positions to gain the next resistance so it is difficult but also that you can perform full range of motion.
When performing the push ups, it is the top part of the push up that really where the extra work from band occurs (as you will surely see me struggling to gain extension of arms at top)! So really push up as high as possible to really gain the benefit of this resistance band chest workout!
Make sure to challenge yourself by moving hands down to increase resistance as much as you can!!!!! It will be then a very difficult workout!! 😉
Biceps and back are targeted also so make sure to keep elbows in when curling and flat back and full range of motion as much as possible as this is also a resistance band back workout!
We have 10 exercises, both compound and isolating to work through for 45 seconds each, 15 seconds to get ready for next exercise. We then repeat to bring us to 2 minutes in total!
SHOULDER PRESS
PALMS FACING PRESS
FRONTAL RAISE
BENT OVER ROW
SUPINE ROW (palms facing away)
BICEP CURLS
UPRIGHT ROW
REAR DELT SQUEEZE
PUSH UPS (or lying chest press)
TRICEP PUSH UPS (or tricep press)
This is definitely a resistance band arm workout also so it is up to you do make this as challenging as possible!! Definitely make it so!! 💪👊🏼😉
Enjoy!!
Cx
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

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Опубликовано:

28 июл 2020

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Комментарии : 356

@tterexx426 3 года назад

We need more Resistance band workouts! It's perfect for when you are traveling, on holiday, or moving your home and can't take heavy weights with you .

@paulinamajcherek1691 2 года назад

EXACTLY my thoughts

@DaN-bh8fc 2 года назад

Exactly!

@yennyll19 2 года назад

Exactly

@miach89. 2 года назад

Do agree

@truocnhacocaymetay1927 2 года назад

I really hope CG can make a full program with band, just like epic

@suja6852 3 года назад

I love that you have shown your struggle during workouts. It is real. Thank you and loved it .

@fannimajor7289 4 года назад

This was the first time I've ever done an upper body workout with resistance bands and I loved it!! My arms, shoulders and back were burning and it felt amazing. Thank you, Caroline

@ellenkohyeanye 2 года назад

Same here.. I have been using dumbbells but the effect of resistance bands is really different.. feeling the burn...

@kristinehoeft6588 3 года назад

Love this workout with the resistance band. I have completed it several times because I like it so much. Please make more videos like this. Thank you for all your hard work. I look forward to working out with you each day ☺️

@JonCofer 2 года назад

I've done this workout almost once a week to break up my dumbbell workouts, and it's still amazing! Perfect for a 20 minute break at work. Feels great. Thanks Caroline

@dayannav881 3 года назад

I love how you die during your workouts, just like me. It makes me feel emotionally supported 😂❤ great vid and session as always. Thank you so much!

@ncami7319 2 года назад

I wish I can press a like button as many times as I can. I just discovered this workout few weeks ago since I started Iron series. My bands I bought at the beginning of the pandemic are put to use now. Thank you Caroline, your creativity is out of this world!

@katrinaallman9905 3 года назад

Love your videos!! Visibly being able to see your struggle makes me feel like we’re really working out together! Thank you for making these!!!

@Mariekim4 2 года назад

Hi Caroline, I’m 55 and I have lost a lot muscle mass over the years but after coming across you on RU-vid and following along with your workouts starting out with lighter weights I’m regaining muscle again. Also the music you play over the workouts makes it more enjoyable to do. Thanks Caroline 😘

@juliamckennon9990 3 года назад

I loved this! Everything about this is amazing! Loved that you timed it instead of telling us to do a certain amount. Loved that your struggling with me. Loved the music with the workout. Makes me really feel like I’m working out with someone. You channel is my fav! Keep at it!

@gabriellagulyas3778 3 года назад

this was so fun and challenging, did this after my 30 min cardio and loved it 💛💛 love you Caroline so much, thank you so much for all your hard work 💛💛

@lindag277 4 года назад

I've had a set of 5 bands that vary in resistance and have NEVER used them until this amazing workout. Thank you so much for this! Couple weeks ago it was the kettleball and now this, getting some good us out of my equipment! Lots of love!

@WhatAboutYou123 4 года назад

thank you so much for uploading these videos and allowing us to train for free !!

@terijones2461 3 года назад

Thank you for your wonderful workouts. Saving my mental health during COVID and California’s Fire season. ❤️ from San Francisco

@KTGInternal 3 года назад

I've enjoyed your workouts since my daughter suggested them about a year ago. But since I've been in quarantine due to international travel, these have been FANTASTIC and have helped me make the best of this isolation in a small room. Resistance bands are light and easy to pack (the water filled weights were a disappointment!!) This workout is my fave so far. Thank You Caroline!!!

@katarina5597 3 года назад

This was the best upper body work out I've done in a long time comparable to gym. Finally!!! thanks

@anweshacable 2 года назад

It was adorable to watch you react to the BURN ,which was intense but definitely encouraging. Doesnt make you as a viewer feel weak which usually tends to happen.Thank you for this smasher of a workout, upper body cries but thanks you.

@mariecolin6198 3 года назад

I loooove this channel and LOOOVVVEEE the band workouts series! Perfect

@pellorocce4338 2 года назад

I love your energy!!!! Thank you for showing your struggle while doing the moves, I dont feel alone :D

@user-mc2gn7zp8i 3 года назад

The excellent workout, high-quality training of the upper body. In addition, endurance is trained. Thank you Caroline! I look forward to new workouts with resistance band!

@PHYSIKISTTOLL 3 года назад

This workout is absolutely amazing! My arms are on fire!

@pathamburg2287 4 года назад

This was so good. The arm sizzlers let my arms burn like hell. Great workout. 💪💪💪💪

@maya_taher 2 года назад

In love with these short yet efficient workouts

@trh89 2 года назад

First time using my resistance bands. I didn’t know where to start and this workout was perfect. I hope you have more of these band workouts on your channel! I just subscribed and I’m looking forward to more workouts I can do at home!

@samanthajordan7745 3 года назад

Thank you so much my arms are on fire and I barely made it through the pushups! I love the incorporation of the band. Please do more videos utilizing bands

@ilincacristea645 4 года назад

such a great workout❤️ it works your upper body from all possible angles. also, i like how you sometimes stop during those movements, i feel less bad for needing small breaks from time to time😂

@MultiSpacki 4 года назад

I just love your workouts as they are really helping to build muscles! Thank you!!!

@CarolineGirvan 4 года назад

Excellent to hear!! You obviously put the hard work in and don’t simply do the motions! 👊🏼👊🏼👊🏼👊🏼💓

@lynne24100 2 года назад

Got some resistance bands yesterday and tried this today and oh my goodness I loved it! Love the burn 🔥 thanks Caroline ❤

@crystalgii5683 3 года назад

I really enjoyed the demonstration before the exercise. I also enjoyed how you expressed the difficulty! 🙏🏻💗

@lucygarcia63 Год назад

You are my hero! I follow you as my guide in every routine I do whether I’m working out from home or at the gym. You are amazing! Thank you very much 🙏🙏🙏

@mighty_object 3 года назад

Thank you! I've just started learning how to train with the bands, been doing your ketlebells routine also. You are awesome! Also very cute :D

@adrian6774 3 года назад

Thank you so much Caroline this workout was my first band workout ever and I fell in love my upper body is so stretched and tight and I feel the stretch throughout my body thank you so much for this work out

@orlameghen5746 3 года назад

The best workouts on RU-vid. Would love to see lots more resistance band workouts!!

@SueSchultz82 3 года назад

Caroline’s workouts never disappoint. Another good muscle 🔥 burn!

@chanteblue2089 3 года назад

Such a great workout! Love the look and timer clock, all of it! Thanks🙏🏾❤️

@BerCanUSA 3 года назад

Wow! That was hard! Thank you. I didn't think a band workout would be so challenging. I will definitely do that one again.

@IamToyStory 2 года назад

So perfect for a busy day. Thanks!

@DanaDeLongWenzell 3 года назад

Oh My Goodness! Did this video after your 10 minute dumbbell arm workout! WOW! My arms are on FIRE!!!

@weareSatoshii 2 года назад

another great workout. definitely feeling the shoulder and back pump from this one. i added my own 4x7 set of curls, afterwards. will see you on sunday afternoon for the full body dumbbell workout. thanks Caroline.

@ajaj598 3 года назад

Awesome workout. Thank you so much for making and sharing your great workouts. It’s really helping me to survive all the Covid stuff.

@marieforst5223 2 года назад

🔥🔥👏🏼My arms are shaking that was so good and just a resistance band an innocent resistance band wow💪🏽💪🏽 Thank you so much Caroline💖

@dianalu5325 3 года назад

I love your arms and your band work outs! 🤩

@cyndimanka 3 года назад

Love how you grin on the second one cuz you know it’s gonna be tough lol

@khdijahsaad5018 4 года назад

Wow, I love your exercises very helpful. Thank you

@securityangel 4 года назад

Done with tubes [except the push-ups]. I've done some of your resistance band workouts before, so I took the same tube I used then. Started the video. Did some reps. Paused the video. Took my heavier tubes. Smashed it! Another great workout, Caroline!

@CarolineGirvan 4 года назад

Way to go!!! Definitely a torcher this one when you have the resistance right! Well done!! 💓

@rachels6161 3 года назад

First time doing THIS HIIT and my god, I feel like I've worked. Love it!

@iancarlos8831 4 года назад

Sempre trazendo os melhores treinos.

@jonahlange7898 Год назад

Awesome! Great resistant band workout. I've been scouring the internet for some good resistance band workouts recently and this has been a favorite so far! Some great work with some bands and the push-ups are great to top it off. Thanks!

@artkidolee2162 3 года назад

Easily one of the best arm workout! Made me sweaty again!

@liviannafaria 4 года назад

Love Your Daily Workouts Caroline...Thank You!!!

@CarolineGirvan 4 года назад

You are so welcome Livianna! 💓

@rachaelholden6207 4 года назад

Yes! Cant wait for this tomorrow morning!

@Maya-oo1rv 4 года назад

Just what I needed! Thanks 😊

@sophier8872 3 года назад

F A N TA S T I C ! This is just the workout I needed

@wolfiepower8103 2 года назад

Great find this workout. You know its a gooden when the instructor is also feeling it!

@jackiebeattie7440 4 года назад

Great to get a band workout for a wee change. Thanks x

@6277user 4 года назад

I asked for a workout like this in comments for your last resistance band video and you've delivered already, thank you 😊🤗 i am using my resistance tube for this, excited

@CarolineGirvan 4 года назад

Awesome!! You did indeed!! 🌟

@audreyhester7258 2 года назад

I love your band exercises for arms and upper body. I am a senior, in NYC. Your lesson was very good. Thanks

@veronicaersland762 2 года назад

I absolutely LOVE all your workouts. You’re beautiful inside and out. Thank you 🙏

@pinacolada3952 3 года назад

Going in slow pace really kills😫 Amazing😢💜

@melissasmith895 3 года назад

Hi Caroline. This is Melissa Smith from the state of Florida. I am new to your channel about 3 weeks or so. I am loving it. My husband and I just got bands in the mail. We are loving using them. I am late to this video, and it was so good! We are in our fifty's and needed something to vamp up my workout. I will be using this routine more in my workouts. I am enjoying the other videos i have been doing as well. Thank you so much! keep them coming!

@CarolineGirvan 3 года назад

Excellent Melissa and welcome! So happy you like this workout!! These are my daily workouts and I always do HIIT Sunday morning!! And a 1 hour full body every Friday! I change it up during the week so could be core or triceps etc! I hope you find lots of fun, challenge yourself and grow stronger! In the Community tab at top of page, there is a post with suggested weekly training schedule and relevant workouts! Happy training to you both!!💓

@billblacklaw4814 3 года назад

Great workout just starting to use my bands after a long time forgotten how hard it is big thanks 🙏 Caroline 👍👍👏

@rebeccanoss4487 2 года назад

Many thanks Caroline! Excellent upper body band workout.

@lera7560 2 года назад

Amazing workout ! Thanks for doing so good videos

@ananyaroy1875 3 года назад

This has become my favourite upper body workout!! 🏋🚴💪

@CDEEZII 2 года назад

Oooof this was a great workout! Just what I needed! Many thanks :D

@sanjayjaiswal544 4 года назад

Hello Caroline Ma'am This is Aryan Jaiswal from India and an Air Force Aspirant 1st of all Congratulations for your 100K subs your workout plans with little or almost no rest makes it even more challenging Your workout plans helped me to get my body in shape all because of you Thanks to you Ma'am At last your workout plans enabled me to sweat more in peace so that I would bleed less in war All the best for your future journey :) Aryan Jaiswal India

@CarolineGirvan 4 года назад

Help Aryan! Thank you so much for letting me know you are enjoying the workouts! I am thrilled you are feeling a difference and hope you continue to challenge yourself and become even stronger! 💓

@sanjayjaiswal544 4 года назад

@@CarolineGirvan Pleasure is mine Ma'am Thank you so much for your support :)

@denisepearson7825 2 года назад

Thanks for these vidoes, they have given me the confidence to try something I would have left well alone. I'm really new to all this at 64 I'm starting on a red band and planning to work my way up slowly.

@fit_mugo 3 года назад

I love your workouts, front raise is tough...but it's always worth it thank you!

@catrionalaverty2001 4 года назад

Great video (again) Caroline thank you, my poor shoulders are burning :-) Loving the band workouts, have loads of bands and no dumbbells at home so delighted to see you have training splits. Thanks x

@CarolineGirvan 4 года назад

Excellent to hear Catriona!! Bands are so effective when you just get resistance right! Cx

@fionamackenzie737 29 дней назад

These band workouts are perfect for when I'm travelling and have no access to a gym or weights, so glad I've found them. Done 13/6/24 🙂

@jencoughlan Год назад

Love this, adding on a 5 minute leg workout ❤️

@susanmudd9944 2 года назад

Wow you give so much bang for your buck! Love resistance bands as a full-time traveler. MORE please😃😃😃

@aidamariagarciarodriguez9830 4 года назад

Gracias por todo tu trabajo caroline,te sigo a tope desde España, besos

@agalsphones5376 3 года назад

hi..Caroline..thanks..please post these type videos .very effective and amazing to work out

@trudimoore1047 4 года назад

Did this before your lunge challenge from today. My poor shoulders, bum cheeks and legs were on proper fire 🔥. Great form today. Thank you 🥰

@CarolineGirvan 4 года назад

Excellent Trudi! Super training today!! 👊🏼👊🏼👊🏼👊🏼👊🏼👊🏼

@Nezzle 4 года назад

I'm so glad I found your channel. This was another great workout. My muscles are toast! Looking forward to your next workout!

@CarolineGirvan 4 года назад

Excellent Nezzle!!! 🔥🔥🔥🔥💪💪💪💓💓💓💓

@aurelienjagot3239 4 года назад

rock solid on the shoulders when using a big resistance band. Well done again.

@miarobv 9 месяцев назад

I loved that you are struggling along with me. Great workout

@SaimonFitness 4 года назад

Your videos are very inspiring... trying to follow ur footsteps 🏋️💪

@matthewalmond4688 4 года назад

Hi Caroline, Thankyou for another brilliant band workout...you are spoiling me this week!! This one was very intense. I think my band may be a bit shorter...I simply couldn’t move my arms for the overhead presses...the band simply wouldn’t stretch. So I did them kneeling with the band under my knees which worked well. Did this after a walk rather than a run today...it is getting very hot here for running...29 deg today and predicted 34 deg tomorrow in Reading!!! Thanks again, Matthew

@williegatza6335 4 года назад

💘 Thank you Caroline for your motivation during this times 👍 Your living room was my gym ❤U. !

@priyam6266 3 года назад

Ooo weeee..This workout killed me! ... Cant do the push ups with the band just yet but hoping to progress. Thanks for sharing this workout and your real time reactions 👍🏼

@Tink888 4 года назад

Amazing worked up real sweat, loving these workouts, thank you so much Caroline 🔥❤️😊🦁

@CarolineGirvan 4 года назад

Brilliant Martinique!! And well done.. it’s all about the position to increase the resistance as much as possible and what a workout when you get it right!! Well done!! 👊🏼👊🏼👊🏼👊🏼

@user-ql7qr3fm2h Месяц назад

I like that u show me what’s coming up next

@ajas8616 4 года назад

So happy you finally posted this video...i bought a resistance band since couldnt find dumbells in the market..and was looking for other channels for resistance band workout..rest of the days i am following all your workout... Happy now that i wont have to wander anywhere else...😇🥰

@CarolineGirvan 4 года назад

Excellent you can give your band a go!! Enjoy!! 💓

@abigailcone2120 4 года назад

I just got long resistance bands a couple of days ago to help with my pull ups and dips so this video comes at a perfect time. So excited, will def do this later tn since this is my upper body day and I'm trying to get my pull ups without a resistance band! Thanks!

@CarolineGirvan 4 года назад

Go for it Abigail!! 👊🏼👊🏼👊🏼👊🏼💓

@aduandyassin1520 4 года назад

Wonderful! I did your dumbbell 💪 workouts two days ago so this will be lighter on the upper body this evening. 🙏🏽

@CarolineGirvan 4 года назад

Go for it Beyabee!! 💪💪💪💓

@christine1962ful 2 года назад

@@CarolineGirvan Hi. Just discovering your channel and loving what I see! I strength training at home but do long work hrs on particular days so looking for a way to get some workout in my lunch breaks? Did you use the purple band for the whole workout, sometimes it looks black in the video? Is it a 35-85lbs resistance band? Are the colour codes not matter the brand all the same in resistance weight? Sorry for so many questions but looking to purchase the purple band. Thanking you in advance for any help on this.

@lisanelson7284 4 года назад

Yeah!!! We just got new bands!!! This is up for tomorrow!!!!! Thanks Caroline

@CarolineGirvan 4 года назад

Super Lisa!!! Hope you really position your hands to really feel the right amount of resistance! Cx

@lj4472 4 года назад

I've not used my stretch band for a while so gave this a go

@jerrycornelius3466 3 года назад

You are great. You suffer with us, and it is inspiring.Subscribed .

@roninespa 3 года назад

Outstanding! I had to use 3 different bands. I began with green (up to 75kg), then the purple (up to 45kg) and then black band (30kg). When I couldn't do more push ups, I did them with the band but looking up to the ceiling to finish. It is good to have at least 2 or three different bands.

@barborazahradkova4222 3 года назад

This workout? WOW, i love

@jessicawildchild 3 года назад

Loved it! Bloody hard work 👌🔥

@consuelo5660 3 года назад

That’s so cool ! I tried the band 16 kg resistance 🔥🔥🔥🔥👌💪🏻💕

@alexcoconut4322 3 года назад

love your workouts, they are intense

@jphague1 2 года назад

This is hand-down one of the best upper body total workouts. If done correctly, the results are seen. Sometimes I add ab lifts starting in the same position as the rowing pulls. Thanks!

@BritishFreedom 2 года назад

I don't really have time through the week to do a proper workout, a quick 20 minute workout on a night after work is just the tonic.

@patricia19551 3 года назад

Excellent great workout, thanks.

@ericbraswell4713 2 года назад

Thank you! It was too wet to walk today. This was just what I needed to keep me from feeling like a couch slug 😂

@jenniallan7013 3 года назад

Loved this! Thank you!

@bethanybauk 4 года назад

I have used the superband only a couple times but never strictly for upper body! Great moves and great workout! Thanks girl! Added on your 15 minute Arms & Shoulders as a burnout! 💪🏻

@CarolineGirvan 4 года назад

Excellent Bethany!! Super training!!👊🏼💓💓💓💓